Performance Dashboard
Athlete analytics & progression tracking
10000m
1058
Points
28:49.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2022 | USATF 10,000m Championships | 28:49.05 | 15 | 1058 | |
| March 30, 2019 | adidas Raleigh Relays | 29:20.25 | 20 | 1012 | 72° |
| April 28, 2018 | The Penn Relays Carnival | 29:43.54 | 5 | 978 | |
| March 31, 2018 | adidas Raleigh Relays | 29:58.32 | 8 | 957 | 62° |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 30:16.32 | 4 | 932 | 51° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 30:39.80 | 1 | 900 | 68° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:58.52 | 40 | 874 | 76° |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 31:04.68 | 1 | 866 | 60° |
| May 25, 2019 | NCAA Division I East Preliminary | 31:21.82 | 39 | 843 | 93° |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 33:12.43 | 1 | 702 |
10000m_cc
1053
Points
28:52.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 28:52.50 | 4 | 1053 | 36° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:24.30 | 57 | 618 | 43° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 34:48.20 | 241 | 591 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:40.30 | 186 | 534 | 30° |
1000m
595
Points
2:44.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2015 | CHSAA Frosh/Soph Boys Champs | 2:44.70 | 8 | 595 |
1500m
847
Points
4:00.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 4:00.69 | 6 | 847 | 76° |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:01.28 | 2 | 840 | 51° |
1600m
819
Points
4:20.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 4:20.66 | 4 | 819 | |
| May 21, 2016 | NSCHSAA Sectional Championships | 4:26.53 | 4 | 757 | |
| May 16, 2015 | NSCHSAA Sectional Championships | 4:28.94 | 6 | 732 | |
| Dec. 18, 2015 | NSCHSAA Christmas Classic | 4:29.58 | 1 | 726 | |
| April 18, 2015 | Suffolk Boys Coaches Meet | 4:30.99 | 8 | 712 | |
| Feb. 7, 2016 | NSCHSAA League Champs | 4:31.81 | 2 | 703 | |
| Jan. 10, 2015 | Development | 4:35.84 | 2 | 664 | |
| April 7, 2015 | NSCHSAA Easter Classic | 4:37.80 | 6 | 645 | |
| May 17, 2014 | NSCHSAA Sectional Championships | 4:39.32 | 7 | 630 | |
| April 21, 2014 | NSCHSAA Easter Classic | 4:41.17 | 4 | 613 | |
| Jan. 24, 2015 | NSCHSAA League Champs | 4:41.46 | 7 | 610 | |
| April 12, 2014 | Suffolk Officials Boys Meet | 4:42.16 | 10 | 604 | 64° |
| Feb. 9, 2014 | CHSAA Championships | 4:51.41 | 2 | 521 | |
| Jan. 25, 2014 | NSCHSAA League Champs | 4:51.58 | 13 | 520 | |
| Dec. 21, 2013 | NSCHSAA Christmas Classic | 4:58.10 | 8 | 465 | |
| May 4, 2013 | Saint Anthony's Invite | 5:05.40 | 43 | 408 | |
| May 26, 2013 | CHSAA Varsity Outdoor Intersectional City Championship | 5:08.59 | 17 | 384 | |
| May 11, 2013 | CHSAA Freshmen and Sophomore Intersectional Championships | 5:10.36 | 6 | 371 | |
| April 27, 2013 | Bob Pratt Smithtown Invy | 5:15.92 | 26 | 332 | 62° |
| May 2, 2013 | NSCHSAA Boys Frosh/Soph Championships | 5:17.20 | 7 | 323 | |
| Dec. 21, 2012 | NSCHSAA Christmas Classic | 5:21.84 | 5 | 292 | |
| Dec. 8, 2012 | CHSAA Relay Carnival | 5:26.10 | 6 | 265 | |
| Dec. 30, 2012 | CHSAA Novice and Junior Midget | 5:27.70 | 28 | 256 | |
| Feb. 3, 2013 | CHSAA Frosh/Soph Boys Champs | 5:32.37 | 16 | 228 | |
| April 13, 2013 | Suffolk Officials Boys Meet | 5:40.29 | 39 | 185 | 53° |
2mile
935
Points
9:00.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:00.06 | 5 | 935 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:08.81 | 6 | 891 | |
| Dec. 30, 2015 | Ocean Breeze Holiday Festival | 9:13.02 | 1 | 870 |
2000m_cc
274
Points
6:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:56.00 | 49 | 274 |
2400m_cc
346
Points
8:20.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | St. Anthony's Invitational | 8:20.40 | 17 | 346 | |
| Oct. 28, 2012 | NSCHSAA Championships | 8:25.53 | 15 | 325 | |
| Nov. 10, 2012 | CHSAA Intersectionals | 9:17.96 | 16 | 144 |
2500m_cc
120
Points
9:52.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Xavier Invitational | 9:52.47 | 28 | 120 |
3000m
1010
Points
8:07.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:07.91 | 15 | 1010 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:11.29 | 17 | 991 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:15.22 | 13 | 969 | |
| Feb. 25, 2017 | Fastrack Last Chance | 8:20.02 | 4 | 942 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:24.53 | 37 | 917 | |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 8:25.88 | 4 | 910 | 43° |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:26.17 | 1 | 908 | 64° |
| April 7, 2018 | Colonial Relays | 8:26.94 | 1 | 904 | 59° |
| March 13, 2016 | New Balance Nationals Indoor | 8:27.59 | 5 | 901 | |
| April 30, 2016 | The Penn Relays Carnival | 8:28.93 | 10 | 893 | |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 8:34.04 | 7 | 866 | 57° |
| Jan. 13, 2017 | Fordham Invitational | 8:35.28 | 3 | 859 | 57° |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 8:35.90 | 1 | 856 | |
| Jan. 5, 2018 | Wagner Invitational | 8:40.11 | 5 | 834 | |
| Jan. 16, 2016 | Yale Track Classic | 8:40.32 | 7 | 833 | |
| Jan. 28, 2017 | Terrier Classic | 8:41.17 | 7 | 828 | |
| Jan. 17, 2015 | Yale Track Classic | 9:11.04 | 42 | 680 | |
| April 4, 2015 | Colonial Relays | 9:13.16 | 5 | 671 | 68° |
| Jan. 18, 2014 | Yale Track Classic | 9:42.69 | 130 | 540 |
3200m
955
Points
8:52.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 8:52.95 | 7 | 955 | 69° |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:06.18 | 2 | 887 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:09.35 | 4 | 871 | |
| Feb. 13, 2016 | CHSAA Intersectional Championships | 9:09.94 | 1 | 868 | |
| May 7, 2016 | Saint Anthony's Invite | 9:13.52 | 1 | 850 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:27.39 | 19 | 783 | |
| May 2, 2015 | Saint Anthony's Invite | 9:30.58 | 5 | 768 | |
| Feb. 7, 2016 | NSCHSAA League Champs | 9:36.14 | 1 | 743 | |
| May 28, 2016 | CHSAA Varsity Outdoor Intersectional City Championship | 9:36.47 | 1 | 741 | |
| May 23, 2015 | CHSAA Varsity Outdoor Intersectional City Championship | 9:37.25 | 4 | 738 | |
| Feb. 8, 2015 | CHSAA Championships | 9:38.32 | 7 | 733 | |
| May 21, 2016 | NSCHSAA Sectional Championships | 9:41.76 | 1 | 717 | |
| April 25, 2015 | Bob Pratt Smithtown Invy | 9:47.06 | 2 | 693 | 56° |
| Dec. 26, 2014 | North Shore HS Invitational | 9:49.83 | 5 | 681 | |
| Jan. 24, 2015 | NSCHSAA League Champs | 9:53.16 | 4 | 666 | |
| Dec. 12, 2015 | Saint Anthony's Development | 9:53.39 | 2 | 665 | |
| May 24, 2014 | CHSAA Varsity Outdoor Intersectional City Championship | 9:53.87 | 8 | 663 | |
| Feb. 22, 2015 | Long Island Elite Meet | 9:55.19 | 2 | 658 | |
| May 16, 2015 | NSCHSAA Sectional Championships | 9:57.10 | 4 | 649 | |
| Dec. 19, 2014 | NSCHSAA Christmas Classic | 9:58.39 | 6 | 644 | |
| April 26, 2014 | Bob Pratt Smithtown Invy | 10:10.32 | 5 | 594 | 54° |
| April 19, 2014 | Suffolk Boys Coaches Meet | 10:10.65 | 2 | 592 | |
| May 10, 2014 | CHSAA Freshmen and Sophomore Intersectional Championships | 10:10.94 | 3 | 591 | |
| Feb. 2, 2014 | CHSAA Frosh/Soph Boys Champs | 10:24.53 | 3 | 537 | |
| Jan. 20, 2014 | NSCHSAA Frosh/Soph Championships | 10:47.54 | 4 | 451 | |
| April 29, 2014 | NSCHSAA Boys Frosh/Soph Championships | 10:48.90 | 1 | 446 | |
| Dec. 7, 2013 | St. Anthony's Developmental | 11:07.75 | 29 | 381 | |
| Dec. 1, 2012 | St. Anthony's Developmental | 11:33.73 | 35 | 300 |
4000m_cc
621
Points
12:43.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:43.60 | 22 | 621 | |
| Sept. 19, 2015 | Regis Invitational | 12:54.88 | 1 | 584 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:01.00 | 36 | 564 | |
| Sept. 20, 2014 | Regis Invitational | 13:32.21 | 5 | 469 | |
| Nov. 2, 2013 | CHSAA Freshman & Sophomore Champs | 14:09.32 | 8 | 368 | |
| Oct. 20, 2012 | Brown Invitational | 14:47.30 | 26 | 277 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:53.80 | 39 | 263 |
5000m
1023
Points
13:53.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2022 | Track Night NYC | 13:53.06 | 5 | 1023 | |
| Nov. 4, 2023 | Abbott Dash to the Finish Line 5K | 13:58.00 | 13 | 1007 | 59° |
| April 6, 2019 | Colonial Relays | 14:04.48 | 1 | 985 | 63° |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 14:13.04 | 4 | 957 | |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:17.49 | 3 | 943 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 14:31.76 | 1 | 897 | |
| Jan. 11, 2019 | Brian Horowitz Invitational | 14:35.14 | 1 | 886 | 30° |
| Jan. 31, 2020 | Mets Indoor Championship | 14:39.01 | 3 | 874 | |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 14:41.44 | 1 | 867 | 64° |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 14:49.11 | 1 | 843 | 43° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 14:49.68 | 6 | 841 | 68° |
| Jan. 12, 2018 | Fordham Invitational | 14:50.65 | 2 | 838 | 58° |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 14:55.01 | 8 | 825 | 98° |
| April 1, 2017 | 2017 Colonial Relays | 14:55.34 | 35 | 824 | 65° |
| April 14, 2017 | Metropolitan Outdoor Championships | 14:59.06 | 2 | 813 | 64° |
| April 14, 2018 | Metropolitan Outdoor Championships | 15:02.17 | 1 | 804 | 82° |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 15:06.26 | 3 | 791 |
5000m_cc
763
Points
15:15.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 15:15.80 | 5 | 763 | 54° |
| Sept. 26, 2015 | flrunners.com Invitational 16 | 15:40.60 | 4 | 693 | 82° |
| Oct. 18, 2014 | Brown Invitational | 15:55.98 | 14 | 651 | |
| Nov. 15, 2014 | NY Federation Championships | 16:16.50 | 22 | 597 | |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:17.00 | 28 | 596 | 81° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:20.20 | 14 | 587 | |
| Nov. 1, 2015 | NSCHSAA League Championship | 16:24.30 | 1 | 577 | |
| Nov. 21, 2015 | NY Federation Championships | 16:27.90 | 16 | 568 | |
| Dec. 6, 2014 | Nike Cross Nationals | 16:38.00 | 114 | 543 | 54° |
| Oct. 26, 2014 | NSCHSAA League Championship | 16:47.55 | 3 | 520 | |
| Oct. 19, 2013 | Brown Invitational | 16:58.70 | 6 | 493 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 17:01.40 | 45 | 487 | |
| Sept. 13, 2014 | Jim Smith Invitational | 17:32.44 | 5 | 417 | |
| Oct. 5, 2013 | St. Anthony's Invitational | 18:19.13 | 1 | 323 | |
| Oct. 27, 2013 | NSCHSAA Championships | 18:21.31 | 12 | 319 | |
| Sept. 7, 2013 | Randolph Invitational | 18:29.49 | 26 | 303 | 75° |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:28.13 | 94 | 205 | 64° |
6000m_cc
846
Points
18:13.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 18:13.70 | 1 | 846 | |
| Sept. 2, 2017 | Stony Brook Invitational | 18:37.90 | 7 | 791 |
8000m_cc
940
Points
23:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 23:49.00 | 5 | 940 | 61° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:30.00 | 60 | 869 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:06.60 | 2 | 807 | 52° |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 25:12.00 | 11 | 799 | |
| Sept. 14, 2018 | Iona Meet of Champions | 25:15.70 | 4 | 793 | |
| Oct. 28, 2017 | Atlantic 10 Championship | 25:31.80 | 9 | 766 | |
| Sept. 16, 2017 | Iona Meet of Champions | 26:10.90 | 11 | 705 | |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 26:43.90 | 85 | 655 |
5mile_cc
873
Points
24:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 24:36.40 | 1 | 873 | 41° |
| Oct. 13, 2017 | NYC Metropolitan | 25:45.00 | 2 | 760 | 64° |
| Oct. 29, 2016 | Atlantic 10 Championship | 26:02.30 | 53 | 733 | |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 26:03.00 | 3 | 732 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 26:52.50 | 11 | 656 |
mile
995
Points
4:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Penn 8-Team Select | 4:06.60 | 3 | 995 | |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:08.88 | 19 | 969 | |
| Jan. 20, 2023 | NYC Gotham Cup | 4:11.58 | 4 | 937 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:14.99 | 93 | 899 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:16.77 | 2 | 879 | |
| Jan. 19, 2018 | Gotham Cup | 4:18.03 | 5 | 865 | |
| Jan. 10, 2020 | Robert Elkin Invitational | 4:18.11 | 1 | 864 | 52° |
| Feb. 10, 2017 | Fastrack National Invite | 4:18.28 | 2 | 862 | |
| Jan. 20, 2017 | Gotham Cup | 4:22.59 | 7 | 815 | |
| June 5, 2016 | Eastern States Championships | 4:23.16 | 1 | 809 | |
| April 2, 2016 | Colonial Relays | 4:24.47 | 7 | 795 | 68° |
| Jan. 6, 2017 | Wagner Invitational | 4:25.23 | 14 | 787 | |
| June 7, 2015 | Eastern States Championships | 4:28.43 | 2 | 754 | |
| June 1, 2014 | Eastern States Championships | 4:39.88 | 13 | 641 |
s
1
Points
41-1.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | Bob Pratt Smithtown Invy | 41-1.25 | 15 | 1 | 62° |
3mile_cc
453
Points
16:38.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 16:38.20 | 10 | 453 | 70° |
Long-Distance
Event Group
1058
Points
28:49.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2022 | 10000m | USATF 10,000m Championships | 28:49.05 | 15 | 1058 | |
| May 20, 2022 | 5000m | Track Night NYC | 13:53.06 | 5 | 1023 | |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 29:20.25 | 20 | 1012 | 72° |
| Nov. 4, 2023 | 5000m | Abbott Dash to the Finish Line 5K | 13:58.00 | 13 | 1007 | 59° |
| April 6, 2019 | 5000m | Colonial Relays | 14:04.48 | 1 | 985 | 63° |
Cross Country
Event Group
1053
Points
28:52.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 28:52.50 | 4 | 1053 | 36° |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 23:49.00 | 5 | 940 | 61° |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 24:36.40 | 1 | 873 | 41° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:30.00 | 60 | 869 | |
| Sept. 1, 2018 | 6000mCC | Stony Brook Opener | 18:13.70 | 1 | 846 |
Mid-D
Event Group
595
Points
2:44.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2015 | 1000m | CHSAA Frosh/Soph Boys Champs | 2:44.70 | 8 | 595 |
Mile
Event Group
995
Points
4:06.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 4:06.60 | 3 | 995 | |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:08.88 | 19 | 969 | |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:11.58 | 4 | 937 | |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:14.99 | 93 | 899 | |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:16.77 | 2 | 879 |
Distance
Event Group
1010
Points
8:07.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:07.91 | 15 | 1010 | |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:11.29 | 17 | 991 | |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:15.22 | 13 | 969 | |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 8:52.95 | 7 | 955 | 69° |
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 8:20.02 | 4 | 942 |
Throws
Event Group
1
Points
41-1.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | S | Bob Pratt Smithtown Invy | 41-1.25 | 15 | 1 | 62° |