Performance Dashboard
Athlete analytics & progression tracking
1000m
695
Points
2:38.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2009 | CIAC Class M Championships | 2:38.85 | 1 | 695 | |
| Feb. 4, 2009 | NCCC Indoor TF Championship | 2:39.35 | 1 | 686 | |
| Jan. 30, 2008 | NCCC Indoor TF Championship | 2:40.17 | 1 | 671 | |
| Jan. 19, 2008 | Haddam- Killingworth Invite | 2:40.91 | 2 | 659 | |
| Jan. 17, 2009 | Haddam- Killingworth Invite | 2:42.22 | 1 | 636 |
1600m
767
Points
4:25.60
Personal Record
2mile
652
Points
10:00.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 10:00.19 | 21 | 652 |
2000msc
888
Points
6:05.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2008 | CT at NBON | 6:05.30 | 5 | 888 | |
| May 23, 2009 | Danbury Dream Invitational | 6:19.60 | 3 | 804 |
3000msc
790
Points
9:52.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.27 | 3 | 790 | |
| April 19, 2008 | Irv Black Invitational | 10:10.65 | 3 | 723 | 74° |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:38.37 | 20 | 629 |
3200m
738
Points
9:37.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:37.17 | 9 | 738 | |
| June 4, 2008 | CIAC Class M Championship | 9:41.82 | 4 | 717 | |
| Feb. 12, 2009 | CIAC Class M Championships | 9:48.13 | 4 | 689 | |
| May 2, 2009 | Greater Hartford Invitational | 9:49.36 | 1 | 683 | |
| June 3, 2009 | CIAC Class M Championship | 9:50.00 | 3 | 680 | |
| Jan. 17, 2009 | Haddam- Killingworth Invite | 9:52.74 | 1 | 668 | |
| April 25, 2008 | Stafford Rotary Invitational | 9:52.99 | 3 | 667 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:53.00 | 15 | 667 | |
| May 26, 2009 | NCCC Outdoor TF Championship | 9:53.29 | 1 | 666 | 62° |
| Feb. 9, 2008 | CIAC Class M Championships | 9:54.37 | 1 | 661 | |
| May 31, 2007 | CIAC Class M Championship | 9:56.27 | 4 | 653 | |
| Feb. 4, 2009 | NCCC Indoor TF Championship | 9:57.48 | 1 | 648 | |
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 9:57.59 | 3 | 647 | |
| Jan. 19, 2008 | Haddam- Killingworth Invite | 10:00.47 | 2 | 635 | |
| April 27, 2007 | Stafford Rotary Invitational | 10:04.09 | 4 | 620 | |
| Jan. 30, 2008 | NCCC Indoor TF Championship | 10:04.96 | 1 | 616 | |
| April 24, 2009 | Stafford Rotary Invitational | 10:07.05 | 1 | 607 | 67° |
| May 16, 2009 | Randy Smith Journal / Greater Manchester | 10:07.63 | 1 | 605 | |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 10:15.18 | 3 | 574 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 10:17.62 | 8 | 564 | |
| May 31, 2006 | CIAC Class M Championship | 10:19.99 | 10 | 555 | |
| Jan. 31, 2007 | NCCC Indoor TF Championship | 10:25.32 | 2 | 534 | |
| May 23, 2006 | NCCC Outdoor TF Championship | 10:38.92 | 4 | 482 |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Windham Invite | 16:03.00 | 3 | 632 | |
| Nov. 8, 2008 | New England XC Championship | 16:03.70 | 10 | 630 | |
| Nov. 2, 2007 | CIAC Open Championships | 16:19.00 | 14 | 590 | |
| Oct. 25, 2008 | CIAC State Championships | 16:23.00 | 2 | 580 | |
| Oct. 31, 2008 | CIAC State Open Championships | 16:23.00 | 5 | 580 | |
| Oct. 11, 2008 | Wickham Park Invitational | 16:26.00 | 2 | 573 | |
| Oct. 27, 2007 | CIAC Class Championships | 16:45.00 | 2 | 526 | |
| Nov. 3, 2006 | CIAC Open Championships | 17:09.00 | 39 | 469 | |
| Oct. 29, 2005 | CIAC Class Championships | 18:59.00 | 68 | 252 |
600m
617
Points
1:29.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2007 | NCCC Indoor TF Championship | 1:29.51 | 4 | 617 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 1:31.76 | 25 | 549 |
mile
648
Points
4:39.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2009 | Harford Public Indoor Invitational | 4:39.11 | 8 | 648 | |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 4:40.35 | 9 | 636 |
Mid-D
Event Group
695
Points
2:38.85
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2009 | 1000m | CIAC Class M Championships | 2:38.85 | 1 | 695 | |
| Feb. 4, 2009 | 1000m | NCCC Indoor TF Championship | 2:39.35 | 1 | 686 | |
| Jan. 30, 2008 | 1000m | NCCC Indoor TF Championship | 2:40.17 | 1 | 671 | |
| Jan. 19, 2008 | 1000m | Haddam- Killingworth Invite | 2:40.91 | 2 | 659 | |
| Jan. 17, 2009 | 1000m | Haddam- Killingworth Invite | 2:42.22 | 1 | 636 |
Mile
Event Group
767
Points
4:25.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 1600m | Greater Hartford Invitational | 4:25.60 | 1 | 767 | |
| June 3, 2009 | 1600m | CIAC Class M Championship | 4:26.03 | 4 | 762 | |
| June 8, 2009 | 1600m | CIAC State Open Outdoor Championships | 4:26.28 | 11 | 760 | |
| May 16, 2009 | 1600m | Randy Smith Journal / Greater Manchester | 4:27.02 | 1 | 752 | |
| June 4, 2008 | 1600m | CIAC Class M Championship | 4:29.35 | 3 | 728 |
Distance
Event Group
738
Points
9:37.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2008 | 3200m | CIAC State Open Outdoor Champinships | 9:37.17 | 9 | 738 | |
| June 4, 2008 | 3200m | CIAC Class M Championship | 9:41.82 | 4 | 717 | |
| Feb. 12, 2009 | 3200m | CIAC Class M Championships | 9:48.13 | 4 | 689 | |
| May 2, 2009 | 3200m | Greater Hartford Invitational | 9:49.36 | 1 | 683 | |
| June 3, 2009 | 3200m | CIAC Class M Championship | 9:50.00 | 3 | 680 |
Steeple
Event Group
888
Points
6:05.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 21, 2008 | 2000mSC | CT at NBON | 6:05.30 | 5 | 888 | |
| May 23, 2009 | 2000mSC | Danbury Dream Invitational | 6:19.60 | 3 | 804 | |
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:52.27 | 3 | 790 | |
| April 19, 2008 | 3000mSC | Irv Black Invitational | 10:10.65 | 3 | 723 | 74° |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:38.37 | 20 | 629 |
Cross Country
Event Group
632
Points
16:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2008 | 5K XC | Windham Invite | 16:03.00 | 3 | 632 | |
| Nov. 8, 2008 | 5K XC | New England XC Championship | 16:03.70 | 10 | 630 | |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 16:19.00 | 14 | 590 | |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 16:23.00 | 2 | 580 | |
| Oct. 31, 2008 | 5K XC | CIAC State Open Championships | 16:23.00 | 5 | 580 |
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