Performance Dashboard
Athlete analytics & progression tracking
1000m
623
Points
2:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2011 | Patriot League Meet | 2:43.00 | 2 | 623 | |
| Jan. 10, 2010 | Dartmouth Relays | 2:43.16 | 15 | 621 | |
| Jan. 6, 2010 | Patriot League Dual Meet | 2:45.90 | 2 | 576 |
2mile
813
Points
9:24.81
Personal Record
400m
270
Points
1:02.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2011 | Pembroke vs. Hanover | 1:02.74 | 7 | 270 |
5000m
774
Points
15:12.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 15:12.06 | 8 | 774 | |
| Oct. 27, 2009 | Patriot League XC Championship | 16:04.22 | 2 | 629 | 52° |
5000m_cc
671
Points
15:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 15:48.50 | 15 | 671 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 15:58.00 | 1 | 645 | |
| Sept. 19, 2009 | mc Cross Country Invitational | 16:06.00 | 3 | 624 | |
| Sept. 19, 2009 | Bay State Invitational | 16:06.80 | 3 | 622 | |
| Nov. 21, 2009 | MIAA All-State Championships | 16:26.90 | 2 | 570 | 55° |
| Nov. 14, 2008 | MIAA Eastern State Championships | 16:27.00 | 3 | 570 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 16:42.93 | 6 | 531 | |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 16:53.30 | 0 | 506 | |
| Oct. 4, 2008 | Bay State Invitational | 16:56.00 | 6 | 499 | |
| Dec. 4, 2010 | Nike Cross Nationals | 17:40.60 | 88 | 400 | 47° |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 17:57.00 | 31 | 366 | |
| Oct. 20, 2007 | Catholic Memorial Invitational | 18:11.50 | 31 | 337 | |
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 18:58.00 | 88 | 253 |
600m
563
Points
1:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2011 | Patriot League Meet | 1:31.30 | 9 | 563 | |
| Jan. 20, 2010 | Patriot League Dual Meet | 1:32.00 | 3 | 542 |
800m
657
Points
2:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2011 | Pembroke vs. Randolph | 2:04.40 | 3 | 657 | |
| April 12, 2011 | Pembroke vs. Hanover | 2:06.50 | 2 | 610 |
lj
1
Points
15-11.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2011 | Pembroke vs.Scituate | 15-11.5 | 5 | 1 |
mile
748
Points
4:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | MSTCA Elite Meet | 4:29.00 | 10 | 748 | |
| Feb. 27, 2009 | Massachusetts All-State Championships | 4:30.83 | 15 | 730 | |
| Feb. 26, 2010 | Massachusetts (MIAA) All-State Indoor Championships | 4:30.92 | 11 | 729 | |
| May 17, 2011 | Patriot League Outdoor Championships | 4:32.63 | 2 | 711 | |
| May 3, 2011 | Pembroke vs. Silverlake | 4:33.00 | 1 | 708 | |
| Feb. 21, 2009 | MIAA Div. 4 Indoor Track and Field Championships | 4:33.08 | 2 | 707 | |
| Jan. 25, 2011 | Patriot League Meet | 4:33.70 | 1 | 701 | |
| Jan. 9, 2011 | Dartmouth Relays | 4:35.34 | 23 | 685 | |
| Jan. 13, 2010 | Patriot League Dual Meet | 4:39.20 | 1 | 647 |
Mid-D
Event Group
657
Points
2:04.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2011 | 800m | Pembroke vs. Randolph | 2:04.40 | 3 | 657 | |
| Jan. 19, 2011 | 1000m | Patriot League Meet | 2:43.00 | 2 | 623 | |
| Jan. 10, 2010 | 1000m | Dartmouth Relays | 2:43.16 | 15 | 621 | |
| April 12, 2011 | 800m | Pembroke vs. Hanover | 2:06.50 | 2 | 610 | |
| Jan. 6, 2010 | 1000m | Patriot League Dual Meet | 2:45.90 | 2 | 576 |
Distance
Event Group
813
Points
9:24.81
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 2Mile | Massachusetts (MIAA) All-State Outdoor Championship | 9:24.81 | 7 | 813 | 63° |
| June 6, 2009 | 2Mile | MIAA Massachusetts All-State Track & Field Championships | 9:31.51 | 13 | 781 | |
| May 7, 2011 | 2Mile | Lindy J. Remigino Invitational | 9:34.48 | 6 | 767 | |
| May 29, 2010 | 2Mile | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 9:34.63 | 2 | 766 | 75° |
| May 29, 2009 | 2Mile | Emass Div. 4 Championship | 9:36.41 | 2 | 758 |
Long Sprints
Event Group
270
Points
1:02.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2011 | 400m | Pembroke vs. Hanover | 1:02.74 | 7 | 270 |
Long-Distance
Event Group
774
Points
15:12.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2011 | 5000m | New Balance Outdoor Nationals | 15:12.06 | 8 | 774 | |
| Oct. 27, 2009 | 5000m | Patriot League XC Championship | 16:04.22 | 2 | 629 | 52° |
Cross Country
Event Group
671
Points
15:48.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | Brown Invitational | 15:48.50 | 15 | 671 | |
| Nov. 13, 2010 | 5K XC | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 15:58.00 | 1 | 645 | |
| Sept. 19, 2009 | 5K XC | mc Cross Country Invitational | 16:06.00 | 3 | 624 | |
| Sept. 19, 2009 | 5K XC | Bay State Invitational | 16:06.80 | 3 | 622 | |
| Nov. 21, 2009 | 5K XC | MIAA All-State Championships | 16:26.90 | 2 | 570 | 55° |
Jump
Event Group
1
Points
15-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2011 | LJ | Pembroke vs.Scituate | 15-11.5 | 5 | 1 |
Mile
Event Group
748
Points
4:29.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2010 | Mile | MSTCA Elite Meet | 4:29.00 | 10 | 748 | |
| Feb. 27, 2009 | Mile | Massachusetts All-State Championships | 4:30.83 | 15 | 730 | |
| Feb. 26, 2010 | Mile | Massachusetts (MIAA) All-State Indoor Championships | 4:30.92 | 11 | 729 | |
| May 17, 2011 | Mile | Patriot League Outdoor Championships | 4:32.63 | 2 | 711 | |
| May 3, 2011 | Mile | Pembroke vs. Silverlake | 4:33.00 | 1 | 708 |