Performance Dashboard
Athlete analytics & progression tracking
1600m
789
Points
4:23.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2005 | 4A West Regional Championship | 4:23.49 | 0 | 789 | |
| May 27, 2006 | Maryland State Championships | 4:23.80 | 4 | 786 | |
| May 30, 2005 | Maryland State Championships | 4:25.13 | 6 | 772 | |
| May 12, 2005 | Montgomery County Championships | 4:28.34 | 0 | 739 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 4:28.51 | 0 | 737 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:30.30 | 3 | 719 | |
| May 6, 2006 | T.C. Williams Invitational | 4:30.68 | 1 | 715 | 79° |
| March 22, 2005 | Gaithersburg vs. Walter Johnson | 4:31.13 | 0 | 710 | |
| Feb. 14, 2005 | 4A-3A West Region Championship | 4:31.14 | 0 | 710 | |
| April 23, 2005 | Urbana Hawk Invitational | 4:31.74 | 0 | 704 | 69° |
| Feb. 21, 2006 | Maryland Indoor State Championship | 4:33.45 | 7 | 687 | |
| Jan. 24, 2005 | Montgomery County Championship | 4:35.17 | 2 | 670 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 4:43.54 | 1 | 591 |
3200m
756
Points
9:33.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 9:33.22 | 4 | 756 | |
| May 19, 2005 | 4A West Regional Championship | 9:40.54 | 0 | 723 | |
| May 12, 2005 | Montgomery County Championships | 9:43.00 | 0 | 711 | |
| May 30, 2005 | Maryland State Championships | 9:43.73 | 7 | 708 | |
| Feb. 14, 2005 | 4A-3A West Region Championship | 9:55.90 | 0 | 655 | |
| April 23, 2005 | Urbana Hawk Invitational | 9:58.54 | 0 | 643 | 69° |
| Feb. 22, 2005 | Maryland Indoor State Championship | 10:01.63 | 0 | 630 | |
| March 22, 2005 | Gaithersburg vs. Walter Johnson | 10:12.13 | 0 | 586 | |
| Jan. 24, 2005 | Montgomery County Championship | 10:22.81 | 4 | 544 | |
| Jan. 10, 2004 | Montgomery Invitational | 10:44.70 | 31 | 461 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 15:55.00 | 2 | 653 | |
| Oct. 23, 2004 | Mont. Co XC Championships | 15:55.22 | 3 | 653 | |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:15.00 | 1 | 601 | |
| Oct. 22, 2005 | Montgomery County Championships | 16:15.00 | 1 | 601 | |
| Sept. 20, 2005 | Walter Johnson, Quince Orchard, Churchill @ Gaithersburg | 16:27.00 | 0 | 570 | |
| Nov. 3, 2005 | 4A West Regional | 16:34.78 | 1 | 551 | |
| Oct. 25, 2003 | Mont. Co XC Championships | 16:37.43 | 8 | 544 | |
| Nov. 4, 2004 | 4A West Regional XC Meet | 16:46.04 | 2 | 523 | 51° |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 16:59.00 | 1 | 492 | |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 16:59.70 | 7 | 491 | |
| Sept. 13, 2005 | BCC, Wootton @ Gaithersburg | 17:15.00 | 0 | 456 |
800m
811
Points
1:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 1:58.00 | 3 | 811 | |
| May 6, 2006 | T.C. Williams Invitational | 2:00.42 | 2 | 751 | 79° |
| May 19, 2005 | 4A West Regional Championship | 2:01.13 | 0 | 734 | |
| Jan. 8, 2005 | Montgomery Invitational | 2:10.89 | 33 | 517 |
mile
725
Points
4:31.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 4:31.24 | 8 | 725 | |
| Jan. 8, 2005 | Montgomery Invitational | 4:40.72 | 8 | 633 |
3mile_cc
630
Points
15:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2004 | Frank Keyser Invite | 15:28.30 | 1 | 630 | |
| Oct. 1, 2005 | William & Mary Invitational | 15:33.00 | 0 | 618 | |
| Sept. 10, 2005 | Frank Keyser Invite | 15:54.10 | 0 | 562 | |
| Nov. 12, 2005 | Maryland State Championships | 16:50.36 | 3 | 425 | |
| Nov. 13, 2004 | Maryland State XC Meet | 17:10.00 | 5 | 382 | |
| Sept. 17, 2005 | Bull Run Invitational | 17:18.00 | 1 | 365 | |
| Sept. 18, 2004 | Bull Run Invitational | 17:31.00 | 2 | 338 | |
| Nov. 8, 2003 | Maryland State xc Meet | 17:39.00 | 12 | 322 |
Mile
Event Group
789
Points
4:23.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2005 | 1600m | 4A West Regional Championship | 4:23.49 | 0 | 789 | |
| May 27, 2006 | 1600m | Maryland State Championships | 4:23.80 | 4 | 786 | |
| May 30, 2005 | 1600m | Maryland State Championships | 4:25.13 | 6 | 772 | |
| May 12, 2005 | 1600m | Montgomery County Championships | 4:28.34 | 0 | 739 | |
| Feb. 22, 2005 | 1600m | Maryland Indoor State Championship | 4:28.51 | 0 | 737 |
Distance
Event Group
756
Points
9:33.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 9:33.22 | 4 | 756 | |
| May 19, 2005 | 3200m | 4A West Regional Championship | 9:40.54 | 0 | 723 | |
| May 12, 2005 | 3200m | Montgomery County Championships | 9:43.00 | 0 | 711 | |
| May 30, 2005 | 3200m | Maryland State Championships | 9:43.73 | 7 | 708 | |
| Feb. 14, 2005 | 3200m | 4A-3A West Region Championship | 9:55.90 | 0 | 655 |
Cross Country
Event Group
653
Points
15:55.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 15:55.00 | 2 | 653 | |
| Oct. 23, 2004 | 5K XC | Mont. Co XC Championships | 15:55.22 | 3 | 653 | |
| Sept. 11, 2004 | 3 Mile XC | Frank Keyser Invite | 15:28.30 | 1 | 630 | |
| Oct. 1, 2005 | 3 Mile XC | William & Mary Invitational | 15:33.00 | 0 | 618 | |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:15.00 | 1 | 601 |
Mid-D
Event Group
811
Points
1:58.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 800m | Maryland State Championships | 1:58.00 | 3 | 811 | |
| May 6, 2006 | 800m | T.C. Williams Invitational | 2:00.42 | 2 | 751 | 79° |
| May 19, 2005 | 800m | 4A West Regional Championship | 2:01.13 | 0 | 734 | |
| Jan. 8, 2005 | 800m | Montgomery Invitational | 2:10.89 | 33 | 517 |