Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1031
Points
29:07.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 29:07.03 | 1 | 1031 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 29:37.10 | 12 | 988 | 50° |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 29:48.80 | 1 | 971 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:04.60 | 23 | 948 | 56° |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 30:06.10 | 3 | 946 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:19.00 | 22 | 928 | 68° |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 30:33.96 | 11 | 908 | |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:56.70 | 104 | 876 | 45° |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:36.40 | 27 | 823 | 65° |
10000m
995
Points
29:32.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 29:32.28 | 1 | 995 | |
| April 23, 2011 | ACC Championships | 29:39.56 | 1 | 984 | 78° |
| Aug. 6, 2022 | TD Beach to Beacon 10K | 30:54.00 | 12 | 880 | 80° |
1500m
1146
Points
3:37.10
Personal Record
1600m
906
Points
4:12.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:12.87 | 3 | 906 | |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 4:19.10 | 2 | 836 | |
| May 5, 2007 | NCHSAA 3A West Regional | 4:23.02 | 1 | 794 | |
| May 12, 2007 | NCHSAA 3A State Meet | 4:24.60 | 1 | 777 | |
| May 19, 2006 | NCHSAA 3A State Championship | 4:25.27 | 2 | 770 | |
| March 31, 2007 | Catawba County Championships | 4:26.20 | 0 | 761 | |
| May 14, 2005 | NCHSAA 3A State Championship | 4:33.74 | 7 | 684 |
2mile
1200
Points
8:11.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 8:11.56 | 2 | 1200 | |
| May 26, 2018 | Prefontaine Classic | 8:22.36 | 6 | 1139 | 62° |
| March 1, 2015 | USATF Indoor Track & Field Championships | 8:26.72 | 1 | 1114 | |
| March 5, 2017 | USATF Indoor Track & Field Championships | 8:38.81 | 3 | 1047 | |
| April 19, 2008 | Volunteer Track Classic | 9:06.19 | 1 | 904 | |
| June 21, 2008 | Nike Outdoor Nationals | 9:07.36 | 12 | 898 |
3000m
1197
Points
7:36.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 13, 2018 | Meeting International Mohammed VI d'Athlétisme | 7:36.81 | 7 | 1197 | 79° |
| March 12, 2016 | USATF Indoor Track & Field Championships | 7:38.60 | 1 | 1186 | 48° |
| Sept. 7, 2014 | Rieti IAAF World Challenge | 7:38.64 | 4 | 1185 | |
| Feb. 20, 2016 | Millrose Games | 7:38.82 | 1 | 1184 | |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 7:40.80 | 1 | 1172 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 7:43.08 | 1 | 1158 | |
| July 9, 2017 | Muller's Anniversary Games | 7:43.81 | 13 | 1153 | |
| Feb. 3, 2018 | 111th NYRR Millrose Games | 7:46.65 | 3 | 1136 | |
| Feb. 9, 2013 | Husky Classic | 7:49.20 | 1 | 1121 | |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 7:49.62 | 3 | 1118 | |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 7:50.44 | 5 | 1113 | |
| Feb. 12, 2011 | Washington Husky Invitational | 7:50.78 | 4 | 1111 | |
| March 20, 2016 | IAAF World Indoor Championships | 7:52.13 | 4 | 1103 | 55° |
| May 26, 2018 | Prefontaine Classic | 7:52.56 | 9 | 1100 | 62° |
| March 20, 2016 | IAAF World Indoor Championships | 7:57.39 | 2 | 1072 | 55° |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 7:58.69 | 3 | 1064 | |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 8:00.44 | 11 | 1054 | |
| Feb. 25, 2012 | ACC Indoor Championship | 8:00.70 | 1 | 1052 | |
| Feb. 26, 2011 | ACC Championships | 8:03.60 | 1 | 1035 | |
| March 5, 2010 | Columbia Last Chance | 8:06.47 | 2 | 1019 | |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:10.70 | 2 | 994 | |
| Feb. 27, 2010 | ACC Championships | 8:14.26 | 5 | 974 | |
| July 9, 2006 | USATF Region III Championships | 8:55.53 | 1 | 755 | |
| Aug. 1, 2004 | USATF Junior Olympics Champs | 9:48.72 | 14 | 515 |
3200m
898
Points
9:03.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 9:03.99 | 5 | 898 | |
| April 12, 2008 | Taco Bell Classic | 9:04.87 | 1 | 893 | |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 9:10.73 | 1 | 864 | |
| April 14, 2007 | Taco Bell Classic | 9:16.77 | 2 | 834 | |
| May 16, 2008 | NCHSAA 3A State Championships | 9:24.80 | 1 | 796 | |
| May 12, 2007 | NCHSAA 3A State Meet | 9:24.87 | 1 | 795 | |
| May 5, 2007 | NCHSAA 3A West Regional | 9:35.69 | 1 | 745 | |
| May 19, 2006 | NCHSAA 3A State Championship | 9:40.34 | 1 | 723 | |
| March 31, 2007 | Catawba County Championships | 9:45.80 | 0 | 699 | |
| March 20, 2007 | East Burke 9-way | 9:50.50 | 0 | 678 | 72° |
| April 24, 2007 | Catawba Valley 2A/3A Conf. Meet | 10:21.18 | 0 | 550 |
5000m
1182
Points
13:07.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 13:07.61 | 4 | 1182 | |
| July 13, 2013 | KBC Night of Athletics | 13:14.22 | 10 | 1158 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:14.31 | 7 | 1158 | |
| May 30, 2015 | Prefontaine Classic | 13:15.92 | 6 | 1152 | 76° |
| Aug. 30, 2015 | IAAF World Championships | 13:19.67 | 6 | 1139 | |
| Aug. 13, 2017 | IAAF World Championships | 13:22.79 | 5 | 1128 | |
| Aug. 18, 2013 | 14th IAAF World Championships | 13:24.19 | 5 | 1123 | 72° |
| July 22, 2018 | Muller's Anniversary Games | 13:25.46 | 17 | 1119 | |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:27.49 | 5 | 1111 | |
| Aug. 28, 2014 | Zürich Weltklasse | 13:27.58 | 15 | 1111 | 72° |
| Feb. 14, 2015 | Millrose Games | 13:27.80 | 2 | 1110 | |
| June 24, 2018 | USATF Outdoor Championships | 13:29.67 | 2 | 1104 | 83° |
| July 12, 2014 | Glasgow British Athletics Grand Prix | 13:30.95 | 14 | 1099 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:31.67 | 9 | 1097 | |
| Aug. 18, 2013 | 14th IAAF World Championships | 13:32.69 | 10 | 1093 | 72° |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:32.82 | 4 | 1093 | 102° |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:33.23 | 11 | 1091 | |
| May 28, 2016 | Prefontaine Classic | 13:35.74 | 15 | 1083 | 72° |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 13:38.36 | 6 | 1074 | |
| Sept. 6, 2013 | Bruxelles Memorial Van Damme | 13:43.14 | 15 | 1057 | 79° |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:43.24 | 7 | 1057 | |
| Dec. 8, 2012 | Hoosier Open | 13:43.52 | 1 | 1056 | |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:44.36 | 14 | 1053 | |
| Aug. 27, 2017 | ISTAF Berlin | 13:45.86 | 14 | 1048 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 13:47.59 | 8 | 1042 | |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 13:50.69 | 1 | 1031 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 13:53.99 | 7 | 1020 | |
| March 27, 2010 | Raleigh Relays | 13:56.41 | 3 | 1012 | 56° |
| May 30, 2014 | Prefontaine Classic | 13:57.12 | 17 | 1010 | 70° |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 14:09.42 | 19 | 969 | |
| May 29, 2010 | NCAA Division I East Regional | 14:11.78 | 4 | 961 | |
| June 27, 2021 | U.S. Olympic Team Trials | 14:12.20 | 23 | 960 | |
| May 26, 2012 | NCAA East Regional | 14:40.38 | 37 | 870 | |
| Feb. 27, 2010 | ACC Championships | 14:41.51 | 8 | 866 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 14:55.16 | 3 | 825 |
5000m_cc
887
Points
14:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 14:35.00 | 1 | 887 | |
| Nov. 25, 2006 | Foot Locker South Regional | 14:46.00 | 1 | 853 | |
| Oct. 7, 2006 | Wendy's Invitational | 14:55.00 | 0 | 825 | |
| Nov. 24, 2007 | Foot Locker South Regional | 14:56.00 | 0 | 822 | |
| Oct. 11, 2006 | United Way Unifour Invitational | 15:17.00 | 0 | 760 | |
| Aug. 25, 2007 | WNC Cross Country Carnival | 15:18.27 | 1 | 756 | |
| Oct. 6, 2007 | Wendy\'s Invitational | 15:20.00 | 0 | 751 | |
| Sept. 8, 2007 | Eye Opener | 15:24.00 | 0 | 740 | |
| Oct. 18, 2007 | CVAC 2A/3A Championship | 15:27.00 | 1 | 731 | |
| Oct. 27, 2007 | 3A NCHSAA West XC Regional | 15:28.33 | 1 | 727 | |
| Nov. 3, 2007 | NCHSAA State Championships | 15:30.75 | 1 | 720 | 65° |
| Dec. 8, 2007 | Foot Locker Nationals | 15:32.00 | 0 | 717 | |
| Oct. 10, 2007 | United Way Invite | 15:42.30 | 0 | 688 | |
| Oct. 28, 2006 | NCHSAA 3A West Regional | 15:45.72 | 1 | 679 | |
| Sept. 9, 2006 | Eye Opener | 15:46.00 | 0 | 678 | |
| Aug. 26, 2006 | WNC Cross Country Carnival | 15:52.47 | 0 | 660 | |
| Nov. 4, 2006 | NCHSAA State Championship | 16:00.10 | 1 | 640 | 47° |
| Dec. 9, 2006 | Foot Locker Nationals | 16:08.00 | 26 | 619 | |
| Oct. 29, 2005 | NCHSAA State Championship | 16:19.07 | 1 | 590 | |
| Nov. 6, 2004 | NCHSAA State Championship | 16:46.37 | 3 | 522 | |
| Sept. 5, 2006 | Caldwell County Cross Counry Invitational | 16:51.00 | 1 | 511 | 79° |
800m
1020
Points
1:50.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 1:50.22 | 1 | 1020 | |
| April 24, 2007 | Catawba Valley 2A/3A Conf. Meet | 2:00.55 | 0 | 748 |
8000m_cc
1018
Points
23:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 23:06.30 | 1 | 1018 | |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 23:25.90 | 2 | 982 | |
| Oct. 31, 2009 | ACC Cross Country Championships | 23:26.60 | 4 | 981 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 23:31.70 | 2 | 971 | 71° |
| Oct. 2, 2009 | Paul Short Run | 23:40.00 | 1 | 957 | |
| Sept. 24, 2011 | Roy Griak Invitational | 23:44.10 | 2 | 949 | 63° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:02.80 | 9 | 916 | 50° |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:07.00 | 10 | 909 | |
| Sept. 25, 2010 | Roy Griak Invitational | 24:16.90 | 4 | 891 | 59° |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:33.40 | 0 | 863 | |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:47.20 | 13 | 840 | 70° |
mile
1163
Points
3:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2013 | Fifth Avenue Mile | 3:53.00 | 4 | 1163 | 69° |
| Feb. 16, 2013 | Millrose Games | 3:54.90 | 6 | 1138 | |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 3:55.25 | 2 | 1134 | |
| July 25, 2012 | Morton Games | 3:56.78 | 5 | 1115 | 64° |
| Jan. 31, 2015 | UW Invitational | 3:56.84 | 1 | 1114 | |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 3:58.33 | 1 | 1095 | |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 3:58.91 | 3 | 1088 | |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 3:59.00 | 1 | 1087 | |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:02.30 | 1 | 1047 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:05.71 | 1 | 1006 | 52° |
| Feb. 23, 2013 | ACC Indoor Championship | 4:08.85 | 1 | 969 | 52° |
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:13.18 | 3 | 919 | |
| April 19, 2008 | Volunteer Track Classic | 4:22.47 | 4 | 817 |
Cross Country
Event Group
1031
Points
29:07.03
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 29:07.03 | 1 | 1031 | |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 23:06.30 | 1 | 1018 | |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 29:37.10 | 12 | 988 | 50° |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 23:25.90 | 2 | 982 | |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 23:26.60 | 4 | 981 |
Long-Distance
Event Group
1182
Points
13:07.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2017 | 5000m | Boston University Last Chance | 13:07.61 | 4 | 1182 | |
| July 13, 2013 | 5000m | KBC Night of Athletics | 13:14.22 | 10 | 1158 | |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:14.31 | 7 | 1158 | |
| May 30, 2015 | 5000m | Prefontaine Classic | 13:15.92 | 6 | 1152 | 76° |
| Aug. 30, 2015 | 5000m | IAAF World Championships | 13:19.67 | 6 | 1139 |
Mile
Event Group
1163
Points
3:53.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 22, 2013 | Mile | Fifth Avenue Mile | 3:53.00 | 4 | 1163 | 69° |
| May 15, 2014 | 1500m | USATF High Performance Distance Classic | 3:37.10 | 6 | 1146 | |
| July 22, 2017 | 1500m | KBC Night of Athletics | 3:37.61 | 3 | 1139 | |
| Feb. 16, 2013 | Mile | Millrose Games | 3:54.90 | 6 | 1138 | |
| July 19, 2014 | 1500m | KBC Night of Athletics | 3:37.84 | 2 | 1136 |
Distance
Event Group
1200
Points
8:11.56
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 2Mile | 110th NYRR Millrose Games | 8:11.56 | 2 | 1200 | |
| July 13, 2018 | 3000m | Meeting International Mohammed VI d'Athlétisme | 7:36.81 | 7 | 1197 | 79° |
| March 12, 2016 | 3000m | USATF Indoor Track & Field Championships | 7:38.60 | 1 | 1186 | 48° |
| Sept. 7, 2014 | 3000m | Rieti IAAF World Challenge | 7:38.64 | 4 | 1185 | |
| Feb. 20, 2016 | 3000m | Millrose Games | 7:38.82 | 1 | 1184 |
Mid-D
Event Group
1020
Points
1:50.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 800m | Cherry and Silver Invitational (College) | 1:50.22 | 1 | 1020 | |
| April 24, 2007 | 800m | Catawba Valley 2A/3A Conf. Meet | 2:00.55 | 0 | 748 |