Ryan Henderson

La Quinta (SS) • Class of 2023 • CA

Youth

800m

497

2:11.91

400m

373

59.89

Peak: 857 • 1.01x • 1 groups

Ryan Henderson

La Quinta (SS) • Class of 2023 • CA

867

800m

858

1:56.18

1500m

805

4:04.33

400m

762

51.67

3200m

666

9:53.23

Peak: 857 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1677

Nation

#177

State
Mid-D

800m • 1:56.18

#647

Nation

#45

State
Mile

1500m • 4:04.33

#912

Nation

#115

State
Long Sprints

400m • 51.67

#876

Nation

#63

State

Wins Against

Max: 1250

1500m

805

Points

4:04.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Mt. SAC Relays- Community College	4:04.33	6	805	70°
March 17, 2023 HS	Redlands Invitational (Collegiate)	4:05.90	7	787
Feb. 25, 2023 HS	Ron Kamaka Open	4:13.54	6	703	51°
March 3, 2023 HS	RCC Invitational	4:25.83	19	577	60°
March 3, 2023 HS	Riverside City College Invitational	4:25.83	19	577	60°

1600m

786

Points

4:23.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Inland Empire Championships	4:23.81	3	786
April 29, 2021 HS	La Quinta at Shadow Hills	4:30.29	2	719	98°
April 6, 2022 HS	DEL Dual La Quinta @ Palm Springs	4:33.41	1	688	94°
Feb. 26, 2022 HS	Saddle Up Invitational	4:35.10	7	671
March 23, 2022 HS	La Quinta at Shadow Hills	4:37.25	1	650	87°
Feb. 29, 2020 HS	Saddle Up Invitational	4:39.72	2	627
April 14, 2021 HS	La Quinta @ Indio	4:45.50	2	573
May 15, 2021 HS	Inland Empire Championships	4:47.18	15	558
May 20, 2021 HS	Rancho Mirage HS @ La Quinta HS	4:48.12	2	550	91°
April 28, 2022 HS	DEL League Finals	4:52.98	4	508	89°
March 19, 2022 HS	Beaumont Cougar Classic	4:56.38	19	479
Feb. 16, 2023 HS	La Quinta Time Trials	4:58.11	1	465	62°

2mile_cc

601

Points

10:12.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2019 HS	Fastback Shootout	10:12.30	2	601	96°

3200m

666

Points

9:53.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Triton Invitational	9:53.23	10	666
Feb. 29, 2020 HS	Saddle Up Invitational	10:18.93	3	559
May 15, 2021 HS	Inland Empire Championships	10:22.54	25	545
April 13, 2022 HS	La Quinta VS Rancho Mirage HS	10:24.00	1	539	76°
April 29, 2021 HS	La Quinta at Shadow Hills	10:33.26	2	503	98°
Feb. 16, 2023 HS	La Quinta Time Trials	10:42.06	1	470	62°
May 13, 2021 HS	La Quinta HS VS Palm Springs HS	10:49.32	1	444	101°
April 28, 2022 HS	DEL League Finals	10:59.84	4	408	89°
April 14, 2021 HS	La Quinta @ Indio	11:27.30	1	319

400m

762

Points

51.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2022 HS	La Quinta at Xavier Prep	51.67	1	762	86°
April 13, 2022 HS	La Quinta VS Rancho Mirage HS	52.01	1	743	76°
March 30, 2022 HS	DEL Dual - Palm Desert at La Quinta	53.28	2	675	84°
March 2, 2019 HS	Saddle Up Invitational	59.89	26	373

5000m_cc

597

Points

16:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	Inland Empire Challenge	16:16.50	19	597	75°
Oct. 12, 2019 HS	Clovis Invitational	17:15.20	117	455

600m

807

Points

1:23.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2023 HS	Soka Indoor Qualifier	1:23.76	3	807	64°

800m

858

Points

1:56.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	CIF-Southern Section Division 1 Finals	1:56.18	4	858
May 5, 2023 HS	CCCAA Southern California Prelims and Championships	1:56.86	10	840	64°
March 31, 2023 HS	9th Annual Arnie Robinson Invitational (College/Open)	1:57.49	5	824	60°
June 5, 2021 HS	CIF Southern Section Division 1 Prelims	1:57.62	8	821
March 23, 2022 HS	La Quinta at Shadow Hills	1:58.52	1	798	87°
March 17, 2023 HS	Redlands Invitational (Collegiate)	1:58.52	11	798
April 8, 2023 HS	Mt. SAC Relays- Community College	1:59.03	5	785	70°
March 19, 2022 HS	Beaumont Cougar Classic	1:59.39	1	776
Feb. 25, 2023 HS	Ron Kamaka Open	1:59.67	2	769	51°
May 13, 2021 HS	La Quinta HS VS Palm Springs HS	2:00.00	2	761	101°
April 28, 2022 HS	DEL League Finals	2:00.87	1	740	89°
May 25, 2021 HS	Desert Empire League Track and Field Prelims/Finals	2:01.08	1	735	97°
May 7, 2022 HS	CIF Southern Section Division 1 Prelims	2:01.28	29	730
March 26, 2022 HS	Mt. Carmel/Asics Track and Field Invitational	2:02.02	21	712
April 6, 2022 HS	DEL Dual La Quinta @ Palm Springs	2:03.91	1	668	94°
April 29, 2021 HS	La Quinta at Shadow Hills	2:06.79	2	603	98°
May 6, 2021 HS	PD vs LQ	2:06.96	1	600	99°
March 30, 2022 HS	DEL Dual - Palm Desert at La Quinta	2:06.99	2	599	84°
April 14, 2021 HS	La Quinta @ Indio	2:08.30	2	571
Feb. 26, 2022 HS	Saddle Up Invitational	2:08.54	14	566
March 9, 2019 HS	Jim Polite Walnut Invitational	2:11.91	5	497	56°
May 20, 2021 HS	Rancho Mirage HS @ La Quinta HS	2:12.01	2	495	91°
March 16, 2022 HS	La Quinta at Xavier Prep	2:13.50	3	466	86°
April 4, 2019 HS	La Quinta vs Palm Desert	2:13.76	1	461
April 11, 2019 HS	La Quinta @ Palm Springs	2:14.62	2	444
March 28, 2019 HS	La Quinta at Shadow Hills	2:18.90	1	368	82°
March 2, 2019 HS	Saddle Up Invitational	2:20.33	17	344
Feb. 16, 2023 HS	La Quinta Time Trials	2:27.34	1	238	62°

8000m_cc

506

Points

28:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2022 HS	UCR 41st Annual Cross Country Invitational	28:30.90	172	506	82°

4mile_cc

527

Points

22:25.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2022 HS	2022 So Cal Preview	22:25.64	58	527	93°
Oct. 7, 2022 HS	Manny Bautista XC Invite	24:40.14	128	326	75°
Oct. 28, 2022 HS	2022 South Coast Conference Championship	24:42.34	17	323	45°
Oct. 28, 2022 HS	2022 Southern California Regional Cross Country Championships	24:42.34	17	323	45°

3mile_cc

653

Points

15:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	ASICS/Temecula Twilight	15:20.10	3	653	94°
March 19, 2021 HS	Desert Empire League XC #2	15:30.66	2	624	86°
Oct. 6, 2021 HS	Desert Empire League Preview	15:42.66	1	592	88°
Nov. 6, 2019 HS	Desert Empire League FInals	15:50.00	1	572
Oct. 10, 2019 HS	Desert Empire League Meet #1	16:02.40	3	540
March 26, 2021 HS	Desert Empire League XC #3	16:12.23	3	516	76°
Nov. 16, 2019 HS	CIF Southern Section Prelims	16:18.90	48	499	87°
Oct. 23, 2021 HS	Mt SAC Invitational	16:21.40	13	493	68°
Nov. 3, 2021 HS	Desert Empire League Finals	16:22.23	3	491	90°
Sept. 3, 2021 HS	Cool Breeze Evening Invitational	16:30.40	43	471	89°
Nov. 13, 2021 HS	CIF-SS Division Prelims (Day 2)	16:35.00	24	461	91°
Oct. 5, 2019 HS	Central Park Invitational	16:35.50	2	459	76°
March 12, 2021 HS	Desert Empire League XC #1	16:44.90	4	438
Sept. 21, 2019 HS	Mt. Carmel XC Invitational	16:45.30	5	437
Oct. 26, 2019 HS	Mt SAC Invitational	16:57.00	2	410	88°
Sept. 18, 2021 HS	Mt. Carmel XC Invitational	17:57.80	53	287

Mile

Event Group

805

Points

4:04.33

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	1500m	Mt. SAC Relays- Community College	4:04.33	6	805	70°
March 17, 2023 HS	1500m	Redlands Invitational (Collegiate)	4:05.90	7	787
April 16, 2022 HS	1600m	Inland Empire Championships	4:23.81	3	786
April 29, 2021 HS	1600m	La Quinta at Shadow Hills	4:30.29	2	719	98°
Feb. 25, 2023 HS	1500m	Ron Kamaka Open	4:13.54	6	703	51°
April 6, 2022 HS	1600m	DEL Dual La Quinta @ Palm Springs	4:33.41	1	688	94°
Feb. 26, 2022 HS	1600m	Saddle Up Invitational	4:35.10	7	671
March 23, 2022 HS	1600m	La Quinta at Shadow Hills	4:37.25	1	650	87°
Feb. 29, 2020 HS	1600m	Saddle Up Invitational	4:39.72	2	627
March 3, 2023 HS	1500m	RCC Invitational	4:25.83	19	577	60°
March 3, 2023 HS	1500m	Riverside City College Invitational	4:25.83	19	577	60°
April 14, 2021 HS	1600m	La Quinta @ Indio	4:45.50	2	573
May 15, 2021 HS	1600m	Inland Empire Championships	4:47.18	15	558
May 20, 2021 HS	1600m	Rancho Mirage HS @ La Quinta HS	4:48.12	2	550	91°
April 28, 2022 HS	1600m	DEL League Finals	4:52.98	4	508	89°
March 19, 2022 HS	1600m	Beaumont Cougar Classic	4:56.38	19	479
Feb. 16, 2023 HS	1600m	La Quinta Time Trials	4:58.11	1	465	62°

Cross Country

Event Group

653

Points

15:20.10

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 2, 2021 HS	3 Mile XC	ASICS/Temecula Twilight	15:20.10	3	653	94°
March 19, 2021 HS	3 Mile XC	Desert Empire League XC #2	15:30.66	2	624	86°
Aug. 31, 2019 HS	2MileCC	Fastback Shootout	10:12.30	2	601	96°
Oct. 9, 2021 HS	5K XC	Inland Empire Challenge	16:16.50	19	597	75°
Oct. 6, 2021 HS	3 Mile XC	Desert Empire League Preview	15:42.66	1	592	88°
Nov. 6, 2019 HS	3 Mile XC	Desert Empire League FInals	15:50.00	1	572
Oct. 10, 2019 HS	3 Mile XC	Desert Empire League Meet #1	16:02.40	3	540
Sept. 23, 2022 HS	4MileCC	2022 So Cal Preview	22:25.64	58	527	93°
March 26, 2021 HS	3 Mile XC	Desert Empire League XC #3	16:12.23	3	516	76°
Sept. 17, 2022 HS	8000mCC	UCR 41st Annual Cross Country Invitational	28:30.90	172	506	82°
Nov. 16, 2019 HS	3 Mile XC	CIF Southern Section Prelims	16:18.90	48	499	87°
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	16:21.40	13	493	68°
Nov. 3, 2021 HS	3 Mile XC	Desert Empire League Finals	16:22.23	3	491	90°
Sept. 3, 2021 HS	3 Mile XC	Cool Breeze Evening Invitational	16:30.40	43	471	89°
Nov. 13, 2021 HS	3 Mile XC	CIF-SS Division Prelims (Day 2)	16:35.00	24	461	91°
Oct. 5, 2019 HS	3 Mile XC	Central Park Invitational	16:35.50	2	459	76°
Oct. 12, 2019 HS	5K XC	Clovis Invitational	17:15.20	117	455
March 12, 2021 HS	3 Mile XC	Desert Empire League XC #1	16:44.90	4	438
Sept. 21, 2019 HS	3 Mile XC	Mt. Carmel XC Invitational	16:45.30	5	437
Oct. 26, 2019 HS	3 Mile XC	Mt SAC Invitational	16:57.00	2	410	88°
Oct. 7, 2022 HS	4MileCC	Manny Bautista XC Invite	24:40.14	128	326	75°
Oct. 28, 2022 HS	4MileCC	2022 South Coast Conference Championship	24:42.34	17	323	45°
Oct. 28, 2022 HS	4MileCC	2022 Southern California Regional Cross Country Championships	24:42.34	17	323	45°
Sept. 18, 2021 HS	3 Mile XC	Mt. Carmel XC Invitational	17:57.80	53	287

Distance

Event Group

666

Points

9:53.23

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	3200m	Triton Invitational	9:53.23	10	666
Feb. 29, 2020 HS	3200m	Saddle Up Invitational	10:18.93	3	559
May 15, 2021 HS	3200m	Inland Empire Championships	10:22.54	25	545
April 13, 2022 HS	3200m	La Quinta VS Rancho Mirage HS	10:24.00	1	539	76°
April 29, 2021 HS	3200m	La Quinta at Shadow Hills	10:33.26	2	503	98°
Feb. 16, 2023 HS	3200m	La Quinta Time Trials	10:42.06	1	470	62°
May 13, 2021 HS	3200m	La Quinta HS VS Palm Springs HS	10:49.32	1	444	101°
April 28, 2022 HS	3200m	DEL League Finals	10:59.84	4	408	89°
April 14, 2021 HS	3200m	La Quinta @ Indio	11:27.30	1	319

Long Sprints

Event Group

762

Points

51.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2022 HS	400m	La Quinta at Xavier Prep	51.67	1	762	86°
April 13, 2022 HS	400m	La Quinta VS Rancho Mirage HS	52.01	1	743	76°
March 30, 2022 HS	400m	DEL Dual - Palm Desert at La Quinta	53.28	2	675	84°
March 2, 2019 HS	400m	Saddle Up Invitational	59.89	26	373

Mid-D

Event Group

858

Points

1:56.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2021 HS	800m	CIF-Southern Section Division 1 Finals	1:56.18	4	858
May 5, 2023 HS	800m	CCCAA Southern California Prelims and Championships	1:56.86	10	840	64°
March 31, 2023 HS	800m	9th Annual Arnie Robinson Invitational (College/Open)	1:57.49	5	824	60°
June 5, 2021 HS	800m	CIF Southern Section Division 1 Prelims	1:57.62	8	821
Feb. 18, 2023 HS	600m	Soka Indoor Qualifier	1:23.76	3	807	64°
March 23, 2022 HS	800m	La Quinta at Shadow Hills	1:58.52	1	798	87°
March 17, 2023 HS	800m	Redlands Invitational (Collegiate)	1:58.52	11	798
April 8, 2023 HS	800m	Mt. SAC Relays- Community College	1:59.03	5	785	70°
March 19, 2022 HS	800m	Beaumont Cougar Classic	1:59.39	1	776
Feb. 25, 2023 HS	800m	Ron Kamaka Open	1:59.67	2	769	51°
May 13, 2021 HS	800m	La Quinta HS VS Palm Springs HS	2:00.00	2	761	101°
April 28, 2022 HS	800m	DEL League Finals	2:00.87	1	740	89°
May 25, 2021 HS	800m	Desert Empire League Track and Field Prelims/Finals	2:01.08	1	735	97°
May 7, 2022 HS	800m	CIF Southern Section Division 1 Prelims	2:01.28	29	730
March 26, 2022 HS	800m	Mt. Carmel/Asics Track and Field Invitational	2:02.02	21	712
April 6, 2022 HS	800m	DEL Dual La Quinta @ Palm Springs	2:03.91	1	668	94°
April 29, 2021 HS	800m	La Quinta at Shadow Hills	2:06.79	2	603	98°
May 6, 2021 HS	800m	PD vs LQ	2:06.96	1	600	99°
March 30, 2022 HS	800m	DEL Dual - Palm Desert at La Quinta	2:06.99	2	599	84°
April 14, 2021 HS	800m	La Quinta @ Indio	2:08.30	2	571
Feb. 26, 2022 HS	800m	Saddle Up Invitational	2:08.54	14	566
March 9, 2019 HS	800m	Jim Polite Walnut Invitational	2:11.91	5	497	56°
May 20, 2021 HS	800m	Rancho Mirage HS @ La Quinta HS	2:12.01	2	495	91°
March 16, 2022 HS	800m	La Quinta at Xavier Prep	2:13.50	3	466	86°
April 4, 2019 HS	800m	La Quinta vs Palm Desert	2:13.76	1	461
April 11, 2019 HS	800m	La Quinta @ Palm Springs	2:14.62	2	444
March 28, 2019 HS	800m	La Quinta at Shadow Hills	2:18.90	1	368	82°
March 2, 2019 HS	800m	Saddle Up Invitational	2:20.33	17	344
Feb. 16, 2023 HS	800m	La Quinta Time Trials	2:27.34	1	238	62°

Season Bests

Mid-D event group

800m '2021 · CIF-Southern …

1:56.18 858 pts

800m '2022 · La Quinta at … · 87°

1:58.52 798 pts

800m '2023 · CCCAA Souther… · 64°

1:56.86 840 pts

Mile event group

1600m '2020 · Saddle Up Inv…

4:39.72 627 pts

1600m '2021 · La Quinta at … · 98°

4:30.29 719 pts

1600m '2022 · Inland Empire…

4:23.81 786 pts

1500m '2023 · Mt. SAC Relay… · 70°

4:04.33 805 pts

Long Sprints event group

400m '2022 · La Quinta at … · 86°

51.67 762 pts

Distance event group

3200m '2020 · Saddle Up Inv…

10:18.93 559 pts

3200m '2021 · Triton Invita…

9:53.23 666 pts

3200m '2022 · La Quinta VS … · 76°

10:24.00 539 pts

3200m '2023 · La Quinta Tim… · 62°

10:42.06 470 pts

Cross Country event group

2Mile '2019 · Fastback Shoo… · 96°

10:12.30 601 pts

3Mile '2021 · Desert Empire… · 86°

15:30.66 624 pts

3Mile '2021 · ASICS/Temecul… · 94°

15:20.10 653 pts

4Mile '2022 · 2022 So Cal P… · 93°

22:25.64 527 pts

Ryan Henderson

Ryan Henderson

Ryan Henderson

Ryan Henderson

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1500m

1600m

2mile_cc

3200m

400m

5000m_cc

600m

800m

8000m_cc

4mile_cc

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

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