Performance Dashboard
Athlete analytics & progression tracking
1000m
574
Points
2:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2013 | Sanderson Polar Bear | 2:46.00 | 1 | 574 | |
| Dec. 19, 2012 | Green Hope Polar Bear | 2:46.10 | 1 | 572 | |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 2:47.80 | 1 | 545 | |
| Dec. 14, 2012 | Watauga Invitational #1 | 2:48.41 | 6 | 536 | |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 2:57.00 | 62 | 411 | |
| Jan. 7, 2012 | North Carolina HS Opener | 2:59.52 | 46 | 377 |
1600m
524
Points
4:51.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:51.02 | 9 | 524 | |
| April 11, 2013 | Green Hope Home Meet | 4:53.40 | 3 | 504 | |
| April 14, 2012 | Wake County Track and Field Championship | 4:55.33 | 17 | 488 | |
| March 27, 2013 | Fuquay-Varina Home Meet | 5:04.40 | 7 | 415 |
3000m_cc
346
Points
10:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 20, 2011 | Bay Six Kickoff Classic | 10:34.00 | 42 | 346 | |
| Aug. 22, 2009 | Kickoff Classic | 11:33.47 | 39 | 175 |
3200m_cc
469
Points
10:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2012 | Millbrook Two-Mile | 10:42.40 | 15 | 469 | |
| Nov. 19, 2010 | Broughton 2-Mile | 11:15.52 | 14 | 356 |
3200m
415
Points
10:57.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2013 | Tri-Nine Conference Championship | 10:57.78 | 20 | 415 |
5000m_cc
476
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2012 | Providence Invitational | 17:06.00 | 58 | 476 | |
| Oct. 17, 2012 | Tri-9 Conference Championship | 17:21.42 | 31 | 441 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:22.50 | 92 | 439 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:28.70 | 76 | 425 | |
| Sept. 19, 2012 | Green Hope Home Meet | 17:44.00 | 16 | 393 | |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 17:52.98 | 56 | 374 | |
| Sept. 10, 2011 | Seahawk Invitational | 17:55.00 | 65 | 370 | 84° |
| Sept. 8, 2012 | adidas Seahawk Invitational | 17:58.00 | 63 | 364 | 83° |
| Oct. 20, 2010 | Tri-9 Conference Championships | 17:58.12 | 46 | 364 | |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 18:05.57 | 50 | 349 | |
| Oct. 9, 2010 | 4 Runners Only Invitational | 18:09.98 | 7 | 340 | |
| Aug. 27, 2011 | Providence Cross Country Invitational | 18:23.00 | 123 | 315 | |
| Aug. 28, 2010 | Providence Invitational | 18:44.00 | 15 | 277 | |
| Sept. 11, 2010 | adidas Seahawk Invitational | 18:58.00 | 300 | 253 | 80° |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 19:16.57 | 135 | 223 |
800m
558
Points
2:08.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2013 | Green Hope Home Meet | 2:08.90 | 4 | 558 | |
| April 28, 2011 | Tri 9 Conference Championship | 2:09.33 | 12 | 549 | |
| March 14, 2013 | Green Hope Home Meet | 2:12.60 | 2 | 483 | |
| March 27, 2013 | Fuquay-Varina Home Meet | 2:13.10 | 8 | 473 | |
| March 15, 2012 | Athens Drive Home Meet | 2:14.00 | 3 | 456 | |
| March 19, 2011 | Phoenix High School Classic | 2:14.89 | 29 | 439 | 70° |
mile
622
Points
4:41.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2013 | Tabor Twilight | 4:41.85 | 8 | 622 |
Mid-D
Event Group
574
Points
2:46.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2013 | 1000m | Sanderson Polar Bear | 2:46.00 | 1 | 574 | |
| Dec. 19, 2012 | 1000m | Green Hope Polar Bear | 2:46.10 | 1 | 572 | |
| April 18, 2013 | 800m | Green Hope Home Meet | 2:08.90 | 4 | 558 | |
| April 28, 2011 | 800m | Tri 9 Conference Championship | 2:09.33 | 12 | 549 | |
| Jan. 19, 2013 | 1000m | Cardinal Gibbons Polar Bear | 2:47.80 | 1 | 545 |
Mile
Event Group
622
Points
4:41.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2013 | Mile | Tabor Twilight | 4:41.85 | 8 | 622 | |
| Jan. 12, 2013 | 1600m | JDL High School Mini-Meets | 4:51.02 | 9 | 524 | |
| April 11, 2013 | 1600m | Green Hope Home Meet | 4:53.40 | 3 | 504 | |
| April 14, 2012 | 1600m | Wake County Track and Field Championship | 4:55.33 | 17 | 488 | |
| March 27, 2013 | 1600m | Fuquay-Varina Home Meet | 5:04.40 | 7 | 415 |
Cross Country
Event Group
476
Points
17:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 25, 2012 | 5K XC | Providence Invitational | 17:06.00 | 58 | 476 | |
| Nov. 16, 2012 | 3200mCC | Millbrook Two-Mile | 10:42.40 | 15 | 469 | |
| Oct. 17, 2012 | 5K XC | Tri-9 Conference Championship | 17:21.42 | 31 | 441 | |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 17:22.50 | 92 | 439 | |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 17:28.70 | 76 | 425 |
Distance
Event Group
415
Points
10:57.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2013 | 3200m | Tri-Nine Conference Championship | 10:57.78 | 20 | 415 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava