Performance Dashboard
Athlete analytics & progression tracking
1500m
808
Points
4:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:04.00 | 17 | 808 |
1600m
904
Points
4:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 4:13.00 | 1 | 904 | 82° |
| April 27, 2024 | Gator Invitational | 4:15.30 | 2 | 878 | 60° |
| April 29, 2024 | The Gator Track & Field Invitational | 4:15.30 | 2 | 878 | 87° |
| April 17, 2025 | Under Armour Black and Blue Invitational | 4:16.80 | 3 | 861 | 61° |
| May 24, 2025 | MPSSAA Track Championship | 4:17.01 | 2 | 859 | 67° |
| April 18, 2024 | Under Armour Black and Blue Invitational | 4:18.02 | 6 | 848 | 69° |
| April 18, 2024 | Black and Blue Hopkins Invite | 4:18.02 | 6 | 848 | 69° |
| Jan. 19, 2025 | The VA Showcase | 4:19.76 | 19 | 829 | |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:22.06 | 1 | 804 | 75° |
| May 9, 2024 | Carroll County Championships | 4:22.20 | 1 | 803 | 68° |
| Jan. 11, 2025 | Warrior Invitational | 4:22.95 | 1 | 795 | 29° |
| May 13, 2023 | Carroll County Championship | 4:22.98 | 1 | 794 | 65° |
| Feb. 6, 2024 | MPSSAA 2A West Region Championships | 4:23.65 | 2 | 787 | |
| April 5, 2025 | Pikesville Track Classic | 4:24.07 | 1 | 783 | 68° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 4:24.08 | 3 | 783 | |
| Feb. 4, 2025 | MPSSAA 2A West Region Championships | 4:24.20 | 2 | 782 | 56° |
| May 6, 2025 | Carroll County Championships | 4:24.50 | 1 | 778 | 67° |
| April 20, 2023 | Black and Blue Hopkins Invite | 4:25.34 | 4 | 770 | 76° |
| Feb. 21, 2025 | MPSSAA 2A Indoor State Championships | 4:26.25 | 4 | 760 | 35° |
| Jan. 25, 2025 | Indoor Track & Field Carroll County Championship | 4:26.29 | 1 | 760 | 33° |
| April 26, 2025 | The Gator Invitational | 4:27.39 | 5 | 748 | 75° |
| Jan. 12, 2024 | Warrior Invitational | 4:27.88 | 1 | 743 | 47° |
| Dec. 20, 2024 | HCC Dwight Scott Invitational | 4:28.15 | 1 | 740 | 38° |
| May 18, 2023 | MPSSAA 2A West Region Championships | 4:28.33 | 1 | 739 | 68° |
| April 6, 2024 | 14th Patriot Invitational | 4:28.72 | 2 | 735 | 53° |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 4:28.84 | 1 | 733 | 45° |
| May 15, 2025 | MPSSAA 2A West Region Championships | 4:29.05 | 2 | 731 | 75° |
| May 16, 2024 | MPSSAA 2A West Region Championships | 4:29.12 | 2 | 731 | 76° |
| April 12, 2023 | Liberty Road Challenge | 4:32.86 | 2 | 693 | 80° |
| Feb. 11, 2023 | MPSSAA 2A West Region Championships | 4:34.12 | 2 | 681 | |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 4:34.93 | 5 | 673 | 62° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 4:35.91 | 6 | 663 | |
| April 8, 2023 | Don Boyer Inv | 4:36.67 | 1 | 656 | 51° |
| April 8, 2023 | Don Boyer Invitational | 4:36.67 | 1 | 656 | 52° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 4:36.84 | 4 | 654 | |
| April 10, 2024 | Liberty Road Challenge | 4:38.33 | 1 | 640 | 73° |
| Jan. 27, 2024 | Carroll County Indoor Track & Field Championships | 4:38.79 | 7 | 635 | 54° |
| Jan. 13, 2023 | Warrior Invitational | 4:42.69 | 4 | 599 | |
| April 11, 2022 | Liberty Road Challenge | 4:58.41 | 4 | 463 | 61° |
| April 6, 2022 | Quad Meet | 5:00.53 | 4 | 446 | 62° |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 5:05.77 | 10 | 405 | 55° |
3200m
742
Points
9:36.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 9:36.22 | 25 | 742 | |
| April 17, 2025 | Under Armour Black and Blue Invitational | 9:39.55 | 6 | 727 | 61° |
| May 15, 2025 | MPSSAA 2A West Region Championships | 9:47.04 | 2 | 693 | 75° |
| April 12, 2025 | Don Boyer Invitational | 9:48.80 | 1 | 686 | 51° |
| Dec. 6, 2024 | HCC Terry Baker Invitational | 9:49.72 | 1 | 682 | 32° |
| Feb. 21, 2025 | MPSSAA 2A Indoor State Championships | 9:50.61 | 2 | 678 | 35° |
| Dec. 14, 2024 | Jeff Spielman Winter Classic | 9:55.34 | 1 | 657 | 37° |
| Feb. 4, 2025 | MPSSAA 2A West Region Championships | 9:59.66 | 2 | 638 | 56° |
| Jan. 25, 2025 | Indoor Track & Field Carroll County Championship | 10:04.69 | 2 | 617 | 33° |
| Dec. 8, 2023 | Terry Baker Varsity Invitational | 10:05.35 | 2 | 614 | 54° |
| Jan. 12, 2024 | Warrior Invitational | 10:08.52 | 2 | 601 | 47° |
| April 1, 2023 | Dwight Scott Battlefield Blast Invitational | 10:11.57 | 1 | 589 | 75° |
| Feb. 6, 2024 | MPSSAA 2A West Region Championships | 10:19.74 | 12 | 556 | |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 10:21.23 | 11 | 550 | |
| Jan. 27, 2024 | Carroll County Indoor Track & Field Championships | 10:21.83 | 3 | 547 | 54° |
| April 10, 2024 | Liberty Road Challenge | 10:34.43 | 1 | 499 | 73° |
400m
450
Points
58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Gator Track & Field Invitational | 58.00 | 103 | 450 | 70° |
500m
285
Points
1:21.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2021 | Carroll County Indoor Outdoors | 1:21.91 | 4 | 285 | 63° |
5000m_cc
680
Points
15:45.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 15:45.40 | 1 | 680 | 75° |
| Nov. 2, 2023 | MPSSAA 2A West Region Championships | 15:47.00 | 1 | 675 | 48° |
| Oct. 14, 2023 | Patriot XC Invitational | 16:08.37 | 3 | 618 | 64° |
| Sept. 9, 2023 | 40th Annual Barnhart Memorial Cross Country Invite | 16:25.44 | 7 | 574 | 85° |
| Oct. 9, 2024 | Crossfire Invite | 16:25.70 | 1 | 573 | 66° |
| Oct. 22, 2024 | Carroll County XC Championship | 16:32.18 | 1 | 557 | 78° |
| Oct. 31, 2024 | MPSSAA 2A West Region Championships | 16:41.24 | 2 | 535 | 79° |
| Oct. 26, 2023 | Carroll County Championship | 16:44.96 | 1 | 526 | 77° |
| Sept. 28, 2024 | Scorpion Crawl | 16:45.44 | 1 | 525 | 81° |
| Oct. 3, 2023 | Crossfire Invite | 16:47.70 | 1 | 519 | 81° |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 16:49.90 | 13 | 514 | 89° |
| Oct. 14, 2022 | I-270 Rush Hour Rumble | 17:09.45 | 5 | 468 | |
| Sept. 10, 2024 | Run in the Valley | 17:14.21 | 1 | 457 | 79° |
| Sept. 28, 2022 | Crossfire Invite | 17:27.60 | 3 | 428 | 66° |
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 17:37.90 | 41 | 406 | 77° |
| Nov. 3, 2022 | MPSSAA 2A West Regional | 17:51.26 | 12 | 378 | 64° |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 18:06.35 | 16 | 347 | 87° |
| Sept. 13, 2023 | Cavalier Canter XC Home Meet | 18:08.00 | 1 | 344 | 81° |
| Oct. 26, 2022 | Carroll County XC Championship | 18:08.50 | 8 | 343 | 66° |
| Oct. 28, 2021 | Carroll County Championships | 19:08.19 | 2 | 237 | 64° |
| Nov. 4, 2021 | MPSSAA 2A West Region Championships | 19:25.55 | 41 | 209 | 50° |
| Sept. 29, 2021 | Crossfire Invitational | 20:15.40 | 3 | 140 | 69° |
| Sept. 11, 2021 | 38th Annual Barnhart Memorial Cross Country Invite | 20:41.30 | 15 | 110 | |
| Sept. 25, 2021 | Westminster Invitational | 21:09.30 | 11 | 81 | 72° |
| Sept. 4, 2021 | Hood College HS Invitational | 21:29.80 | 115 | 63 |
800m
828
Points
1:57.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Linganore Invitational | 1:57.31 | 1 | 828 | |
| April 15, 2024 | Boonsboro, Catoctin, Williamsport at Century | 1:57.31 | 1 | 828 | 80° |
| May 18, 2023 | MPSSAA 2A West Region Championships | 1:59.37 | 5 | 777 | 68° |
| May 9, 2024 | Carroll County Championships | 1:59.48 | 3 | 774 | 68° |
| April 22, 2023 | 63rd Talley-Zimmerman Invitational | 1:59.63 | 2 | 770 | 73° |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 2:00.49 | 2 | 749 | 62° |
| April 6, 2024 | 14th Patriot Invitational | 2:00.98 | 2 | 737 | 53° |
| May 16, 2024 | MPSSAA 2A West Region Championships | 2:01.50 | 4 | 725 | 76° |
| April 29, 2024 | The Gator Track & Field Invitational | 2:02.77 | 25 | 695 | 87° |
| April 27, 2024 | Gator Invitational | 2:02.77 | 25 | 695 | 60° |
| April 10, 2024 | Liberty Road Challenge | 2:03.29 | 1 | 682 | 73° |
| April 9, 2025 | Knights Invitational | 2:03.55 | 1 | 676 | 49° |
| May 27, 2023 | MPSSAA Outdoor State Championships | 2:03.67 | 16 | 674 | 75° |
| April 8, 2023 | Don Boyer Inv | 2:04.06 | 4 | 665 | 51° |
| April 8, 2023 | Don Boyer Invitational | 2:04.06 | 4 | 665 | 52° |
| March 25, 2023 | The Kayley Milor Invitational @ Urbana | 2:04.14 | 2 | 663 | 61° |
| Jan. 11, 2025 | Warrior Invitational | 2:04.35 | 1 | 658 | 29° |
| May 13, 2023 | Carroll County Championship | 2:04.55 | 5 | 653 | 65° |
| April 20, 2023 | Black and Blue Hopkins Invite | 2:05.41 | 23 | 634 | 76° |
| April 18, 2024 | Under Armour Black and Blue Invitational | 2:06.59 | 33 | 608 | 69° |
| April 18, 2024 | Black and Blue Hopkins Invite | 2:06.59 | 33 | 608 | 69° |
| May 23, 2024 | MPSSAA Outdoor State Championships | 2:06.90 | 14 | 601 | 82° |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 2:07.16 | 6 | 595 | 45° |
| Dec. 8, 2023 | Terry Baker Varsity Invitational | 2:07.53 | 1 | 587 | 54° |
| May 18, 2022 | MPSSAA 2A West Region Championships | 2:07.61 | 11 | 586 | 72° |
| April 12, 2023 | Liberty Road Challenge | 2:07.84 | 4 | 581 | 80° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 2:09.13 | 3 | 553 | |
| Jan. 13, 2023 | Warrior Invitational | 2:09.14 | 8 | 553 | |
| Feb. 11, 2023 | MPSSAA 2A West Region Championships | 2:10.61 | 5 | 523 | |
| May 12, 2022 | Carroll County Outdoor Track & Field Championships | 2:11.80 | 7 | 499 | 73° |
| April 11, 2022 | Liberty Road Challenge | 2:14.29 | 6 | 451 | 61° |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 2:18.68 | 21 | 371 | 55° |
| April 6, 2022 | Quad Meet | 2:20.07 | 10 | 348 | 62° |
| March 26, 2022 | 2022 Urbana Invitational | 2:22.53 | 23 | 308 | 50° |
| Dec. 11, 2021 | Carroll County Indoor Outdoors | 2:35.29 | 8 | 141 | 63° |
mile
829
Points
4:21.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:21.30 | 19 | 829 |
3mile_cc
641
Points
15:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2024 | Frank Keyser Invitational | 15:24.60 | 1 | 641 | 73° |
| Oct. 7, 2023 | Frank Keyser Invitational | 15:27.50 | 1 | 633 | 64° |
| Sept. 14, 2024 | Eagle Invitational | 15:47.62 | 2 | 578 | 82° |
| Nov. 9, 2024 | MPSSAA 2A State Championships | 15:58.45 | 3 | 550 | 55° |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:17.57 | 4 | 502 | 55° |
| Nov. 11, 2023 | MPSSAA 2A State Championships | 16:17.57 | 4 | 502 | 56° |
| Oct. 8, 2022 | Frank Keyser Invitational | 16:28.80 | 3 | 475 | 57° |
| Sept. 21, 2024 | Bull Run Invitational | 16:36.00 | 1 | 458 | 79° |
| Sept. 30, 2023 | Bull Run Invitational | 16:51.90 | 1 | 422 | 73° |
| Nov. 12, 2022 | Maryland State Championships | 17:30.31 | 10 | 340 | 68° |
| Sept. 17, 2022 | Bull Run Invitational | 17:50.40 | 10 | 300 | 79° |
| Oct. 9, 2021 | Frank Keyser Invitational | 18:47.50 | 53 | 202 | 70° |
| Sept. 18, 2021 | Bull Run Invitational | 22:17.70 | 20 | 7 | 82° |
Mile
Event Group
904
Points
4:13.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:13.00 | 1 | 904 | 82° |
| April 27, 2024 | 1600m | Gator Invitational | 4:15.30 | 2 | 878 | 60° |
| April 29, 2024 | 1600m | The Gator Track & Field Invitational | 4:15.30 | 2 | 878 | 87° |
| April 17, 2025 | 1600m | Under Armour Black and Blue Invitational | 4:16.80 | 3 | 861 | 61° |
| May 24, 2025 | 1600m | MPSSAA Track Championship | 4:17.01 | 2 | 859 | 67° |
Distance
Event Group
742
Points
9:36.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2025 | 3200m | The VA Showcase | 9:36.22 | 25 | 742 | |
| April 17, 2025 | 3200m | Under Armour Black and Blue Invitational | 9:39.55 | 6 | 727 | 61° |
| May 15, 2025 | 3200m | MPSSAA 2A West Region Championships | 9:47.04 | 2 | 693 | 75° |
| April 12, 2025 | 3200m | Don Boyer Invitational | 9:48.80 | 1 | 686 | 51° |
| Dec. 6, 2024 | 3200m | HCC Terry Baker Invitational | 9:49.72 | 1 | 682 | 32° |
Long Sprints
Event Group
450
Points
58.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | 400m | Gator Track & Field Invitational | 58.00 | 103 | 450 | 70° |
| Dec. 11, 2021 | 500m | Carroll County Indoor Outdoors | 1:21.91 | 4 | 285 | 63° |
Cross Country
Event Group
680
Points
15:45.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 7, 2024 | 5K XC | 2024 Hood College HS Invitational | 15:45.40 | 1 | 680 | 75° |
| Nov. 2, 2023 | 5K XC | MPSSAA 2A West Region Championships | 15:47.00 | 1 | 675 | 48° |
| Oct. 5, 2024 | 3 Mile XC | Frank Keyser Invitational | 15:24.60 | 1 | 641 | 73° |
| Oct. 7, 2023 | 3 Mile XC | Frank Keyser Invitational | 15:27.50 | 1 | 633 | 64° |
| Oct. 14, 2023 | 5K XC | Patriot XC Invitational | 16:08.37 | 3 | 618 | 64° |
Mid-D
Event Group
828
Points
1:57.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2025 | 800m | Linganore Invitational | 1:57.31 | 1 | 828 | |
| April 15, 2024 | 800m | Boonsboro, Catoctin, Williamsport at Century | 1:57.31 | 1 | 828 | 80° |
| May 18, 2023 | 800m | MPSSAA 2A West Region Championships | 1:59.37 | 5 | 777 | 68° |
| May 9, 2024 | 800m | Carroll County Championships | 1:59.48 | 3 | 774 | 68° |
| April 22, 2023 | 800m | 63rd Talley-Zimmerman Invitational | 1:59.63 | 2 | 770 | 73° |