Trophy Case
'19 3200m
State Runner-Up
'18 5K XC
State Third Place
-
Class Rankings
Graduation Year 2019
-
Distance
2mile • 9:05.49
-
Mile
1600m • 4:19.70
-
Cross Country
5000m • 15:20.00
Wins Against
Projected Conference Points (Lifetime)
Calculating projections...
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
926
Points
30:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:20.70 | 78 | 926 | 36° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:51.10 | 71 | 884 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:31.90 | 92 | 829 | 67° |
1000m
709
Points
2:38.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Dream Big Pentathlon Invitational | 2:38.03 | 1 | 709 | |
| Feb. 13, 2017 | Section 1 Class B Champs | 2:39.38 | 5 | 685 | |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 2:40.80 | 1 | 661 | |
| Jan. 3, 2018 | Rockland Coaches Invitational | 2:45.00 | 6 | 590 | |
| Dec. 15, 2016 | Section 1 Frosh/Soph #2 | 2:47.40 | 1 | 552 | |
| Jan. 4, 2017 | Rockland Coaches Invitational | 2:49.70 | 11 | 516 | |
| Dec. 5, 2015 | Section 1 Kick Off #1 | 2:53.19 | 16 | 464 | |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 2:54.90 | 5 | 440 |
1500m
874
Points
3:58.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Lehigh Happy Easter Races | 3:58.40 | 7 | 874 | 50° |
| March 25, 2023 | 2023 Lafayette Open | 4:04.87 | 1 | 798 | 44° |
| March 11, 2018 | New Balance Nationals Indoor | 4:07.38 | 18 | 770 | |
| Jan. 19, 2019 | New Balance Games | 4:13.91 | 13 | 699 | |
| Jan. 11, 2017 | Millrose Games Trials | 4:23.76 | 37 | 598 |
1600m
830
Points
4:19.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2019 | Section 1 League 2C Champs | 4:19.70 | 1 | 830 | 69° |
| Jan. 28, 2018 | Rockland / Northern County Championships | 4:20.58 | 1 | 820 | |
| May 25, 2019 | Section 1 Class B Championships | 4:21.13 | 2 | 814 | 68° |
| May 19, 2017 | Rockland County Champs | 4:23.40 | 2 | 790 | |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 4:24.67 | 9 | 777 | |
| Feb. 6, 2019 | Section 1 Class B Champs | 4:24.80 | 2 | 775 | |
| May 8, 2017 | Section 1 League 2A Champs | 4:26.15 | 3 | 761 | 55° |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 4:26.99 | 1 | 752 | |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 4:27.55 | 4 | 747 | |
| June 2, 2017 | Section 1 State Qualifier | 4:29.71 | 4 | 725 | 72° |
| April 21, 2017 | Mountie Madness | 4:29.97 | 6 | 722 | 54° |
| Dec. 22, 2017 | Section 1 Challenge | 4:30.73 | 2 | 714 | |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 4:31.74 | 1 | 704 | |
| Feb. 12, 2018 | Section 1 Class B Champs | 4:32.91 | 4 | 692 | |
| May 20, 2016 | Rockland County Champs | 4:33.73 | 4 | 684 | |
| May 16, 2016 | Rockland Frosh/Soph Champs | 4:37.40 | 2 | 649 | |
| Dec. 22, 2016 | Section 1 Challenge | 4:37.41 | 13 | 649 | |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 4:38.22 | 3 | 641 | |
| April 21, 2016 | Mountie Madness At Suffern | 4:45.39 | 16 | 574 | 70° |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 4:48.08 | 7 | 550 | |
| Jan. 29, 2016 | Rockland / Northern County Championships | 4:48.18 | 7 | 549 | |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 4:51.21 | 7 | 523 | |
| May 15, 2015 | Rockland County Champs | 4:52.06 | 23 | 516 | 72° |
| May 23, 2015 | Section 1 Class B Championships | 4:57.77 | 20 | 468 | 65° |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 4:59.51 | 10 | 454 |
2mile
908
Points
9:05.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 9:05.49 | 7 | 908 | |
| June 16, 2019 | New Balance Nationals Outdoor | 9:22.97 | 17 | 821 | |
| Jan. 20, 2018 | New Balance Games | 9:40.13 | 3 | 741 |
2000msc
487
Points
7:21.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2015 | Rockland County Champs | 7:21.80 | 22 | 487 | 72° |
3000m
1019
Points
8:06.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:06.44 | 2 | 1019 | |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:07.80 | 63 | 1011 | 58° |
| Feb. 22, 2020 | America East Indoor Championship | 8:17.56 | 6 | 956 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:25.02 | 42 | 914 | |
| Feb. 20, 2024 | America East Indoor Championships | 8:26.65 | 8 | 906 | |
| March 10, 2019 | New Balance Nationals Indoor | 8:32.74 | 9 | 873 | |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 8:37.34 | 16 | 848 | |
| April 27, 2019 | The Penn Relays Carnival | 8:49.20 | 21 | 787 | 64° |
| Jan. 20, 2018 | New Balance Games | 9:07.91 | 4 | 695 | |
| April 30, 2016 | Gold Rush | 9:34.60 | 4 | 574 | |
| Jan. 16, 2016 | Yale Track Classic | 9:38.96 | 122 | 555 |
3200m
886
Points
9:06.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:06.26 | 4 | 886 | 77° |
| March 2, 2019 | NYSPHSAA -NY State Champs | 9:09.13 | 2 | 872 | |
| May 11, 2019 | Glenn D. Loucks Games | 9:14.25 | 11 | 847 | 65° |
| Feb. 6, 2019 | Section 1 Class B Champs | 9:15.93 | 1 | 839 | |
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:24.33 | 10 | 798 | |
| Feb. 17, 2019 | Section 1 State Qualifier | 9:25.12 | 1 | 794 | |
| April 21, 2018 | New York Relays | 9:26.29 | 4 | 789 | |
| Feb. 21, 2018 | Section 1 State Qualifier | 9:33.94 | 2 | 753 | |
| Feb. 12, 2018 | Section 1 Class B Champs | 9:36.27 | 1 | 742 | |
| May 17, 2019 | Rockland County Champs | 9:36.42 | 1 | 741 | 73° |
| Jan. 20, 2018 | New Balance Games | 9:37.44 | 3 | 737 | |
| May 25, 2019 | Section 1 Class B Championships | 9:42.63 | 1 | 713 | 68° |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 9:44.96 | 1 | 703 | |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 9:54.43 | 3 | 661 | |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 9:57.38 | 1 | 648 | |
| April 16, 2016 | New York Relays | 9:59.96 | 1 | 637 | |
| May 31, 2019 | Section 1 State Qualifier | 10:05.53 | 4 | 614 | 76° |
| May 9, 2016 | Section 1 League 2C Champs | 10:10.34 | 3 | 594 | 67° |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 10:21.52 | 4 | 549 | |
| Dec. 17, 2015 | Section 1 Frosh/Soph #2 | 10:27.90 | 2 | 524 | |
| May 26, 2016 | Section 1 Class B Championships | 10:29.66 | 9 | 517 | 88° |
| May 1, 2015 | Section 1 League Meets | 10:34.50 | 6 | 499 |
4000m_cc
659
Points
12:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:32.10 | 1 | 659 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 12:57.20 | 1 | 576 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:32.70 | 21 | 468 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:32.00 | 93 | 312 |
5000m
925
Points
14:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2021 | America East Outdoor Track & Field Championships | 14:23.10 | 4 | 925 | 74° |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 14:27.52 | 2 | 910 | 43° |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 14:31.44 | 4 | 898 | 75° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:52.39 | 67 | 833 | |
| May 6, 2023 | America East Outdoor Championships | 15:10.37 | 9 | 779 | 67° |
| April 20, 2024 | Virginia Challenge | 15:39.13 | 28 | 697 | 72° |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2018 | Brewster Bear Invitational | 15:20.00 | 1 | 751 | 65° |
| Dec. 1, 2018 | Nike Cross Nationals | 15:45.50 | 51 | 679 | 44° |
| Oct. 1, 2016 | Brewster Bear Invitational | 15:54.94 | 2 | 654 | 59° |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 15:58.80 | 3 | 643 | |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 16:02.60 | 6 | 633 | |
| Oct. 7, 2017 | Brewster Bear Invitational | 16:10.10 | 1 | 613 | 78° |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 16:10.91 | 1 | 611 | 80° |
| Oct. 30, 2018 | Section 1 League Championships | 16:16.00 | 1 | 598 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 16:25.10 | 2 | 575 | |
| Sept. 22, 2018 | Bob Pratt Invitational | 16:25.81 | 1 | 573 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:30.20 | 22 | 562 | 44° |
| Sept. 9, 2017 | Somers Big Red Invitational | 16:30.67 | 3 | 561 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:32.90 | 5 | 555 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:38.50 | 13 | 541 | |
| Nov. 4, 2017 | Section 1 Championships | 16:40.97 | 2 | 535 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 16:42.20 | 1 | 532 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:42.90 | 7 | 531 | 33° |
| Nov. 5, 2016 | Section 1 Championships | 16:43.90 | 5 | 528 | |
| Sept. 8, 2018 | Somers Big Red Invitational | 16:53.60 | 1 | 505 | |
| Oct. 3, 2015 | Brewster Bear Invitational | 17:02.26 | 12 | 485 | 50° |
| Nov. 3, 2018 | Section 1 Championships | 17:09.70 | 1 | 468 | |
| Sept. 10, 2016 | Somers Big Red Invitational | 17:11.26 | 1 | 464 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 17:15.70 | 23 | 454 | |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 17:28.50 | 10 | 426 | |
| Nov. 7, 2015 | Section 1 Championships | 17:46.30 | 16 | 388 | |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 17:50.10 | 24 | 380 | |
| Sept. 12, 2015 | Somers Big Red Invitational | 18:59.00 | 20 | 252 |
800m
722
Points
2:01.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2018 | Section 1 League 2A Champs | 2:01.60 | 6 | 722 | 70° |
8000m_cc
982
Points
23:26.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 23:26.10 | 1 | 982 | 27° |
| Oct. 14, 2023 | Canisius Alumni Classic | 24:07.30 | 2 | 908 | 51° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:25.00 | 58 | 877 | 66° |
| Nov. 2, 2019 | America East Championships | 24:30.10 | 14 | 869 | 49° |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 24:31.70 | 8 | 866 | 59° |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:33.00 | 16 | 864 | 52° |
| Oct. 27, 2023 | America East Cross Country Championships | 24:46.90 | 7 | 840 | 73° |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 25:20.30 | 4 | 785 | 51° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:32.10 | 172 | 766 | 69° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:38.60 | 90 | 756 |
5mile_cc
812
Points
25:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 25:12.70 | 4 | 812 | |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 25:42.00 | 8 | 765 |
mile
988
Points
4:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:07.23 | 65 | 988 | |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:10.97 | 6 | 944 | 44° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:13.07 | 20 | 920 | 14° |
| Feb. 1, 2020 | Penn State National Open | 4:17.97 | 5 | 865 | 41° |
| March 11, 2018 | New Balance Nationals Indoor | 4:23.94 | 18 | 801 | |
| Jan. 19, 2019 | New Balance Games | 4:31.91 | 14 | 719 | |
| Jan. 11, 2017 | Millrose Games Trials | 4:41.82 | 37 | 623 | |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 5:04.91 | 26 | 425 | |
| Feb. 16, 2015 | Armory Youth Classic | 5:10.94 | 3 | 380 |
3mile_cc
614
Points
15:34.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | Rockland County Championship | 15:34.25 | 1 | 614 | |
| Oct. 26, 2017 | Rockland County Championship | 15:35.50 | 2 | 611 | |
| Sept. 15, 2018 | Suffern Invitational | 15:44.70 | 2 | 586 | |
| Oct. 28, 2016 | Rockland County Championship | 15:54.30 | 2 | 561 | |
| Oct. 18, 2016 | Section 1 League Championships | 16:17.80 | 5 | 502 | |
| Sept. 17, 2016 | Suffern Invitational | 16:52.90 | 11 | 419 | |
| Oct. 29, 2015 | Rockland County Championship | 17:34.30 | 29 | 332 | |
| Sept. 19, 2015 | Suffern Invitational | 17:46.90 | 27 | 307 |
Cross Country
Event Group
982
Points
23:26.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 23:26.10 | 1 | 982 | 27° |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:20.70 | 78 | 926 | 36° |
| Oct. 14, 2023 | 8000mCC | Canisius Alumni Classic | 24:07.30 | 2 | 908 | 51° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:51.10 | 71 | 884 | 51° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:25.00 | 58 | 877 | 66° |
Mid-D
Event Group
722
Points
2:01.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2018 | 800m | Section 1 League 2A Champs | 2:01.60 | 6 | 722 | 70° |
| Feb. 24, 2018 | 1000m | Dream Big Pentathlon Invitational | 2:38.03 | 1 | 709 | |
| Feb. 13, 2017 | 1000m | Section 1 Class B Champs | 2:39.38 | 5 | 685 | |
| Jan. 8, 2019 | 1000m | Section 1 Dendy Invitational | 2:40.80 | 1 | 661 | |
| Jan. 3, 2018 | 1000m | Rockland Coaches Invitational | 2:45.00 | 6 | 590 |
Mile
Event Group
988
Points
4:07.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:07.23 | 65 | 988 | |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:10.97 | 6 | 944 | 44° |
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:13.07 | 20 | 920 | 14° |
| April 3, 2021 | 1500m | Lehigh Happy Easter Races | 3:58.40 | 7 | 874 | 50° |
| Feb. 1, 2020 | Mile | Penn State National Open | 4:17.97 | 5 | 865 | 41° |
Distance
Event Group
1019
Points
8:06.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:06.44 | 2 | 1019 | |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:07.80 | 63 | 1011 | 58° |
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:17.56 | 6 | 956 | |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:25.02 | 42 | 914 | |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 9:05.49 | 7 | 908 |
Steeple
Event Group
487
Points
7:21.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2015 | 2000mSC | Rockland County Champs | 7:21.80 | 22 | 487 | 72° |
Long-Distance
Event Group
925
Points
14:23.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2021 | 5000m | America East Outdoor Track & Field Championships | 14:23.10 | 4 | 925 | 74° |
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 14:27.52 | 2 | 910 | 43° |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:31.44 | 4 | 898 | 75° |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:52.39 | 67 | 833 | |
| May 6, 2023 | 5000m | America East Outdoor Championships | 15:10.37 | 9 | 779 | 67° |