Ryan Gruss

Jackrabbit Track and Field • 2024 • GA

Youth

2MileCC

14:05.30

3000mCC

14:24.90

Peak: 964 • 1.01x • 1 groups

Ryan Gruss

Jackrabbit Track and Field • 2024 • GA

975

200m

964

21.72

400m

931

48.80

5K XC

20:59.93

20-9

Peak: 964 • 1.01x • 1 groups

Trophy Case

GA 2x

'23 400m

State Third Place

Class Rankings

Graduation Year 2024

#455

Nation

#36

State
Short Sprints

200m • 21.72

#183

Nation

#23

State
Long Sprints

400m • 48.80

#435

Nation

#42

State
Cross Country

5000m • 20:59.93

#2313

Nation

#55

State

Wins Against

Max: 1250

100m

949

Points

10.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2023 HS	Flowery Branch, Central Gwinnett @ Mill Creek	10.79	1	949	70°
March 30, 2023 HS	Hall County Track and Field Championships	10.98	1	892	67°
Feb. 14, 2023 HS	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	11.06	2	869	65°
Feb. 8, 2023 HS	Chestatee Throwers & Time Trials	11.07	1	866	60°
March 22, 2023 HS	Flowery Branch, North Gwinnett @ Mill Creek	11.10	1	857	60°
March 23, 2022 HS	Flowery Branch, Denmark @ Mill Creek	11.40	1	772	75°
June 12, 2022 HS	AAU Georgia District Championship	11.42	27	766	92°
March 30, 2023 HS	Hall County Track and Field Championships	11.42	2	766	67°
March 5, 2022 HS	9th Annual Longhorn Stampede	11.45	6	758	71°
June 4, 2022 HS	3rd Annual Sunset Summer Classic	11.53	20	736	85°
Feb. 22, 2022 HS	Dacula, Flowery Branch, Franklin @ Mill Creek	11.53	1	736
March 9, 2022 HS	Wesleyan School Varsity Meet #4	11.57	1	726
Feb. 15, 2022 HS	Flowery Branch, Peachtree Ridge @ Mill Creek	11.69	9	694
March 11, 2021 HS	Flowery Branch, North Gwinnett @Mill Creek	11.88	6	645
Feb. 24, 2021 HS	Dacula, Flowery Branch@ Mill Creek	12.07	14	598
March 6, 2021 HS	2021 Jerry Arnold Challenge	12.27	22	551

2mile_cc

Points

14:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2018 HS	Runners Fit Mountain Invitational	14:05.30	132	25
Oct. 3, 2019 HS	Runners Fit Mountain Invitational	14:33.20	143	7	93°
Sept. 17, 2018 HS	Gainesville Middle School Invitational	14:55.70	52	1	84°
Aug. 28, 2018 HS	15th Annual War Eagle Invitational	15:08.20	78	1	86°
Sept. 30, 2019 HS	Hall County MS Championships	16:10.10	69	1	89°
Aug. 29, 2019 HS	16th Annual War Eagle Invitational	16:18.60	126	1	85°

200m

964

Points

21.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2023 HS	Hall County Track and Field Championships	21.72	1	964	67°
March 12, 2023 HS	New Balance Nationals Indoor	21.97	11	929
March 30, 2023 HS	Hall County Track and Field Championships	21.98	1	928	67°
June 19, 2022 HS	adidas Outdoor Nationals	22.04	11	920	83°
March 22, 2023 HS	Flowery Branch, North Gwinnett @ Mill Creek	22.17	1	902	60°
Feb. 14, 2023 HS	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	22.22	2	895	65°
Feb. 8, 2023 HS	Chestatee Throwers & Time Trials	22.27	1	889	60°
May 7, 2022 HS	4A Sectional B - Regions 3,4,6,8	22.43	8	867	69°
Dec. 17, 2022 HS	The Galleria Games	22.50	6	858	48°
March 19, 2022 HS	Hall County Championship	22.50	1	858	62°
Jan. 15, 2023 HS	Clemson HS and Youth Invitational	22.63	11	841	53°
April 14, 2022 HS	GAC Classic	22.64	3	840	71°
April 28, 2022 HS	GHSA Region 8-AAAA Championships	22.84	3	814	81°
March 5, 2022 HS	9th Annual Longhorn Stampede	22.86	6	811	71°
March 9, 2022 HS	Wesleyan School Varsity Meet #4	22.89	1	807
March 23, 2022 HS	Flowery Branch, Denmark @ Mill Creek	22.91	1	805	75°
June 12, 2022 HS	AAU Georgia District Championship	22.92	19	803	92°
May 14, 2022 HS	GHSA State Championships (1A Public & 4A)	22.92	14	803
April 28, 2022 HS	GHSA Region 8-AAAA Championships	23.12	3	778	81°
Feb. 15, 2022 HS	Flowery Branch, Peachtree Ridge @ Mill Creek	23.56	4	724
April 23, 2021 HS	Cherokee Bluff Last Chance Invite	23.67	4	710	66°
April 29, 2021 HS	GHSA Region 8-AAAA Championships	23.73	9	703	85°
April 2, 2021 HS	Hall County Championship	23.82	5	693	55°
March 20, 2021 HS	3rd Annual Dawg Dash	23.98	6	674
April 2, 2021 HS	Hall County Championship	23.98	5	674	55°
March 24, 2021 HS	Wesleyan School Varsity Meet #5	24.04	3	667
March 11, 2021 HS	Flowery Branch, North Gwinnett @Mill Creek	24.47	5	618
Feb. 27, 2021 HS	North Oconee FAT All-Comers Meet	24.68	11	594
Feb. 24, 2021 HS	Dacula, Flowery Branch@ Mill Creek	24.84	6	577

3000m_cc

Points

13:48.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2020 HS	North Oconee Home Meet 9-3	13:48.93	132	1
Oct. 1, 2018 HS	Hall Co. MS Championships	14:24.90	66	1	80°

400m

931

Points

48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	GHSA 5A State Championships	48.80	3	931	86°
May 13, 2023 HS	GHSA 5A State Championships	48.83	3	929	86°
April 27, 2023 HS	GHSA 5A - Region 8	48.86	1	927	64°
April 20, 2024 HS	GHSA 5A - Region 8	48.95	2	922	80°
May 6, 2023 HS	GHSA 5A Sectional B - Regions 5,6,7,8	49.42	1	893	76°
Feb. 14, 2023 HS	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	49.70	1	876	65°
June 19, 2022 HS	adidas Outdoor Nationals	49.78	18	871	83°
April 28, 2022 HS	GHSA Region 8-AAAA Championships	50.31	4	840	81°
Aug. 6, 2022 HS	AAU Junior Olympics Games	50.36	59	837	89°
May 14, 2022 HS	GHSA State Championships (1A Public & 4A)	50.40	10	835
April 14, 2022 HS	GAC Classic	50.98	1	801	71°
March 30, 2023 HS	Hall County Track and Field Championships	51.04	1	798	67°
March 19, 2022 HS	Hall County Championship	51.52	1	771	62°
May 7, 2022 HS	4A Sectional B - Regions 3,4,6,8	51.56	6	768	69°
April 28, 2022 HS	GHSA Region 8-AAAA Championships	51.68	2	762	81°
March 23, 2022 HS	Flowery Branch, Denmark @ Mill Creek	51.69	1	761	75°
June 12, 2022 HS	AAU Georgia District Championship	51.73	22	759	92°
March 30, 2023 HS	Hall County Track and Field Championships	51.79	1	756	67°
Feb. 26, 2022 HS	North Oconee FAT All-Comers Meet	51.91	2	749
Feb. 22, 2022 HS	Dacula, Flowery Branch, Franklin @ Mill Creek	52.37	1	724
April 29, 2021 HS	GHSA Region 8-AAAA Championships	52.73	5	704	85°
April 29, 2021 HS	GHSA Region 8-AAAA Championships	52.79	4	701	85°
April 2, 2021 HS	Hall County Championship	53.87	4	645	55°
April 2, 2021 HS	Hall County Championship	54.64	3	606	55°
March 24, 2021 HS	Wesleyan School Varsity Meet #5	55.41	4	568
March 20, 2021 HS	3rd Annual Dawg Dash	55.77	9	551
Feb. 27, 2021 HS	North Oconee FAT All-Comers Meet	56.46	19	518

5000m_cc

Points

20:59.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2020 HS	Jefferson Invitational	20:59.93	76	90
Sept. 19, 2020 HS	4th Annual Apple Hawkins Invitational	22:02.07	102	39
Oct. 24, 2020 HS	Region 8-AAAA Championships	22:08.63	37	34
Sept. 26, 2020 HS	Hall County XC Championships	22:23.70	35	26	77°
Sept. 10, 2020 HS	North Hall Invitational	24:31.30	41	1	86°

60m

918

Points

7.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	The Galleria Games	7.04	9	918	48°
Dec. 17, 2022 HS	The Galleria Games	7.10	15	889	48°
Jan. 15, 2023 HS	Clemson HS and Youth Invitational	7.19	10	845	53°

lj

Points

20-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2023 HS	Flowery Branch, Central Gwinnett @ Mill Creek	20-9	1	1	70°

Short Sprints

Event Group

964

Points

21.72

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2023 HS	200m	Hall County Track and Field Championships	21.72	1	964	67°
Feb. 21, 2023 HS	100m	Flowery Branch, Central Gwinnett @ Mill Creek	10.79	1	949	70°
March 12, 2023 HS	200m	New Balance Nationals Indoor	21.97	11	929
March 30, 2023 HS	200m	Hall County Track and Field Championships	21.98	1	928	67°
June 19, 2022 HS	200m	adidas Outdoor Nationals	22.04	11	920	83°
Dec. 17, 2022 HS	60m	The Galleria Games	7.04	9	918	48°
March 22, 2023 HS	200m	Flowery Branch, North Gwinnett @ Mill Creek	22.17	1	902	60°
Feb. 14, 2023 HS	200m	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	22.22	2	895	65°
March 30, 2023 HS	100m	Hall County Track and Field Championships	10.98	1	892	67°
Feb. 8, 2023 HS	200m	Chestatee Throwers & Time Trials	22.27	1	889	60°
Dec. 17, 2022 HS	60m	The Galleria Games	7.10	15	889	48°
Feb. 14, 2023 HS	100m	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	11.06	2	869	65°
May 7, 2022 HS	200m	4A Sectional B - Regions 3,4,6,8	22.43	8	867	69°
Feb. 8, 2023 HS	100m	Chestatee Throwers & Time Trials	11.07	1	866	60°
Dec. 17, 2022 HS	200m	The Galleria Games	22.50	6	858	48°
March 19, 2022 HS	200m	Hall County Championship	22.50	1	858	62°
March 22, 2023 HS	100m	Flowery Branch, North Gwinnett @ Mill Creek	11.10	1	857	60°
Jan. 15, 2023 HS	60m	Clemson HS and Youth Invitational	7.19	10	845	53°
Jan. 15, 2023 HS	200m	Clemson HS and Youth Invitational	22.63	11	841	53°
April 14, 2022 HS	200m	GAC Classic	22.64	3	840	71°
April 28, 2022 HS	200m	GHSA Region 8-AAAA Championships	22.84	3	814	81°
March 5, 2022 HS	200m	9th Annual Longhorn Stampede	22.86	6	811	71°
March 9, 2022 HS	200m	Wesleyan School Varsity Meet #4	22.89	1	807
March 23, 2022 HS	200m	Flowery Branch, Denmark @ Mill Creek	22.91	1	805	75°
June 12, 2022 HS	200m	AAU Georgia District Championship	22.92	19	803	92°
May 14, 2022 HS	200m	GHSA State Championships (1A Public & 4A)	22.92	14	803
April 28, 2022 HS	200m	GHSA Region 8-AAAA Championships	23.12	3	778	81°
March 23, 2022 HS	100m	Flowery Branch, Denmark @ Mill Creek	11.40	1	772	75°
June 12, 2022 HS	100m	AAU Georgia District Championship	11.42	27	766	92°
March 30, 2023 HS	100m	Hall County Track and Field Championships	11.42	2	766	67°
March 5, 2022 HS	100m	9th Annual Longhorn Stampede	11.45	6	758	71°
June 4, 2022 HS	100m	3rd Annual Sunset Summer Classic	11.53	20	736	85°
Feb. 22, 2022 HS	100m	Dacula, Flowery Branch, Franklin @ Mill Creek	11.53	1	736
March 9, 2022 HS	100m	Wesleyan School Varsity Meet #4	11.57	1	726
Feb. 15, 2022 HS	200m	Flowery Branch, Peachtree Ridge @ Mill Creek	23.56	4	724
April 23, 2021 HS	200m	Cherokee Bluff Last Chance Invite	23.67	4	710	66°
April 29, 2021 HS	200m	GHSA Region 8-AAAA Championships	23.73	9	703	85°
Feb. 15, 2022 HS	100m	Flowery Branch, Peachtree Ridge @ Mill Creek	11.69	9	694
April 2, 2021 HS	200m	Hall County Championship	23.82	5	693	55°
March 20, 2021 HS	200m	3rd Annual Dawg Dash	23.98	6	674
April 2, 2021 HS	200m	Hall County Championship	23.98	5	674	55°
March 24, 2021 HS	200m	Wesleyan School Varsity Meet #5	24.04	3	667
March 11, 2021 HS	100m	Flowery Branch, North Gwinnett @Mill Creek	11.88	6	645
March 11, 2021 HS	200m	Flowery Branch, North Gwinnett @Mill Creek	24.47	5	618
Feb. 24, 2021 HS	100m	Dacula, Flowery Branch@ Mill Creek	12.07	14	598
Feb. 27, 2021 HS	200m	North Oconee FAT All-Comers Meet	24.68	11	594
Feb. 24, 2021 HS	200m	Dacula, Flowery Branch@ Mill Creek	24.84	6	577
March 6, 2021 HS	100m	2021 Jerry Arnold Challenge	12.27	22	551

Cross Country

Event Group

Points

20:59.93

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2020 HS	5K XC	Jefferson Invitational	20:59.93	76	90
Sept. 19, 2020 HS	5K XC	4th Annual Apple Hawkins Invitational	22:02.07	102	39
Oct. 24, 2020 HS	5K XC	Region 8-AAAA Championships	22:08.63	37	34
Sept. 26, 2020 HS	5K XC	Hall County XC Championships	22:23.70	35	26	77°
Oct. 4, 2018 HS	2MileCC	Runners Fit Mountain Invitational	14:05.30	132	25
Oct. 3, 2019 HS	2MileCC	Runners Fit Mountain Invitational	14:33.20	143	7	93°
Sept. 10, 2020 HS	5K XC	North Hall Invitational	24:31.30	41	1	86°
Sept. 17, 2018 HS	2MileCC	Gainesville Middle School Invitational	14:55.70	52	1	84°
Aug. 28, 2018 HS	2MileCC	15th Annual War Eagle Invitational	15:08.20	78	1	86°
Sept. 30, 2019 HS	2MileCC	Hall County MS Championships	16:10.10	69	1	89°
Aug. 29, 2019 HS	2MileCC	16th Annual War Eagle Invitational	16:18.60	126	1	85°
Sept. 3, 2020 HS	3000mCC	North Oconee Home Meet 9-3	13:48.93	132	1
Oct. 1, 2018 HS	3000mCC	Hall Co. MS Championships	14:24.90	66	1	80°

Long Sprints

Event Group

931

Points

48.80

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	400m	GHSA 5A State Championships	48.80	3	931	86°
May 13, 2023 HS	400m	GHSA 5A State Championships	48.83	3	929	86°
April 27, 2023 HS	400m	GHSA 5A - Region 8	48.86	1	927	64°
April 20, 2024 HS	400m	GHSA 5A - Region 8	48.95	2	922	80°
May 6, 2023 HS	400m	GHSA 5A Sectional B - Regions 5,6,7,8	49.42	1	893	76°
Feb. 14, 2023 HS	400m	Flowery Branch, Central Gwinnett, Lanier @ Mill Creek	49.70	1	876	65°
June 19, 2022 HS	400m	adidas Outdoor Nationals	49.78	18	871	83°
April 28, 2022 HS	400m	GHSA Region 8-AAAA Championships	50.31	4	840	81°
Aug. 6, 2022 HS	400m	AAU Junior Olympics Games	50.36	59	837	89°
May 14, 2022 HS	400m	GHSA State Championships (1A Public & 4A)	50.40	10	835
April 14, 2022 HS	400m	GAC Classic	50.98	1	801	71°
March 30, 2023 HS	400m	Hall County Track and Field Championships	51.04	1	798	67°
March 19, 2022 HS	400m	Hall County Championship	51.52	1	771	62°
May 7, 2022 HS	400m	4A Sectional B - Regions 3,4,6,8	51.56	6	768	69°
April 28, 2022 HS	400m	GHSA Region 8-AAAA Championships	51.68	2	762	81°
March 23, 2022 HS	400m	Flowery Branch, Denmark @ Mill Creek	51.69	1	761	75°
June 12, 2022 HS	400m	AAU Georgia District Championship	51.73	22	759	92°
March 30, 2023 HS	400m	Hall County Track and Field Championships	51.79	1	756	67°
Feb. 26, 2022 HS	400m	North Oconee FAT All-Comers Meet	51.91	2	749
Feb. 22, 2022 HS	400m	Dacula, Flowery Branch, Franklin @ Mill Creek	52.37	1	724
April 29, 2021 HS	400m	GHSA Region 8-AAAA Championships	52.73	5	704	85°
April 29, 2021 HS	400m	GHSA Region 8-AAAA Championships	52.79	4	701	85°
April 2, 2021 HS	400m	Hall County Championship	53.87	4	645	55°
April 2, 2021 HS	400m	Hall County Championship	54.64	3	606	55°
March 24, 2021 HS	400m	Wesleyan School Varsity Meet #5	55.41	4	568
March 20, 2021 HS	400m	3rd Annual Dawg Dash	55.77	9	551
Feb. 27, 2021 HS	400m	North Oconee FAT All-Comers Meet	56.46	19	518

Jump

Event Group

Points

20-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2023 HS	LJ	Flowery Branch, Central Gwinnett @ Mill Creek	20-9	1	1	70°

Season Bests

Short Sprints event group

200m 2021 · Cherokee Bl…

23.67 710 pts

200m 2022 · adidas Outd…

22.04 920 pts

200m 2023 · Hall County…

21.72 964 pts

Long Sprints event group

400m 2021 · GHSA Region…

52.73 704 pts

400m 2022 · adidas Outd…

49.78 871 pts

400m 2023 · GHSA 5A Sta…

48.80 931 pts

400m 2024 · GHSA 5A - R…

48.95 922 pts

Cross Country event group

5000m 2020 · Jefferson I…

20:59.93 90 pts

Jump event group

LJ 2023 · Flowery Bra…

20-9 1 pts

Ryan Gruss

Ryan Gruss

Ryan Gruss

Ryan Gruss

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Class Rankings

Short Sprints

Long Sprints

Cross Country

Wins Against

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100m

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200m

3000m_cc

400m

5000m_cc

60m

lj

Short Sprints

Cross Country

Long Sprints

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Ryan Gruss

Ryan Gruss

Ryan Gruss

Ryan Gruss

Trophy Case

Class Rankings

Short Sprints

Long Sprints

Cross Country

Wins Against

100m

2mile_cc

200m

3000m_cc

400m

5000m_cc

60m

lj

Short Sprints

Cross Country

Long Sprints

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