Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:44.00 | 19 | 894 | 35° |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:53.00 | 29 | 881 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:08.70 | 121 | 860 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:52.90 | 140 | 802 |
1000m
970
Points
2:24.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:24.56 | 4 | 970 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:26.22 | 2 | 936 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:27.68 | 2 | 906 | |
| Jan. 26, 2013 | Penn State National Invitational | 2:31.68 | 7 | 827 | |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 2:32.31 | 7 | 815 | 37° |
1500m
1022
Points
3:46.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | Jim Kehoe Twilight | 3:46.48 | 4 | 1022 | 61° |
| April 13, 2013 | George Mason Spring Invitational | 3:51.80 | 21 | 954 | 66° |
| April 6, 2013 | Colonial Relays | 3:53.93 | 22 | 928 | 52° |
1600m
798
Points
4:22.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2010 | 8th Greater Latrobe Wildcat Invitational | 4:22.68 | 1 | 798 | 66° |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 4:22.74 | 4 | 797 | |
| May 23, 2009 | PIAA T&F State Championships | 4:25.22 | 8 | 771 | |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 4:27.32 | 2 | 749 | 63° |
| March 26, 2011 | South Hills Classic | 4:27.51 | 1 | 747 | |
| April 4, 2009 | TSTCA Outdoor Championships | 4:28.00 | 2 | 742 | |
| April 17, 2009 | 7th Greater Latrobe Wildcat Invitational | 4:28.18 | 2 | 740 | |
| May 10, 2011 | WPIAL AAA North Section Qualifier | 4:29.54 | 1 | 726 | |
| May 2, 2008 | Pine-Richland Invitational | 4:40.27 | 4 | 621 |
2000msc
734
Points
6:32.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 27, 2008 | USATF Junior Olympic Track & Field Championships | 6:32.22 | 3 | 734 | |
| July 6, 2008 | USATF Region II Junior Olympics | 7:01.40 | 2 | 582 |
3000m
969
Points
8:15.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2013 | Navy Invitational | 8:15.23 | 1 | 969 | |
| April 30, 2011 | The Penn Relays Carnival | 8:30.91 | 6 | 883 | |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 8:34.14 | 1 | 865 | |
| Feb. 4, 2011 | TSTCA Indoor Meet #6 | 8:36.60 | 1 | 852 |
3000msc
1068
Points
8:42.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | NCAA Division I East Preliminary | 8:42.46 | 9 | 1068 | |
| April 17, 2015 | Virginia Challenge | 8:43.35 | 4 | 1065 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 8:46.62 | 8 | 1051 | |
| May 25, 2013 | NCAA Division I East Regional | 8:50.52 | 5 | 1034 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 8:53.59 | 4 | 1021 | |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 8:55.26 | 17 | 1014 | |
| May 9, 2015 | Big East Championship | 8:58.67 | 1 | 1000 | 74° |
| April 9, 2016 | Pepsi Team Invitational | 9:02.05 | 3 | 986 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:02.14 | 6 | 986 | |
| May 5, 2013 | Big East Championship | 9:02.67 | 4 | 983 | 61° |
| March 30, 2013 | Stanford Invitational | 9:05.28 | 10 | 973 |
3200m
898
Points
9:03.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:03.87 | 2 | 898 | |
| May 20, 2010 | PIAA District 7 AAA Championships | 9:10.62 | 2 | 865 | |
| May 6, 2011 | 38th Annual Baldwin Invitational | 9:13.12 | 2 | 852 | |
| March 27, 2010 | South Hills Classic | 9:21.66 | 1 | 811 | |
| May 11, 2010 | WPIAL AAA North Section Qualifier | 9:23.00 | 1 | 804 | |
| May 19, 2011 | PIAA District 7 AA & AAA Championships | 9:25.61 | 7 | 792 | |
| May 10, 2011 | WPIAL AAA North Section Qualifier | 9:44.32 | 3 | 706 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2009 | PIAA District 7 Championships | 15:30.00 | 1 | 723 | |
| Sept. 11, 2010 | 8th Annual Red, White & Blue Classic | 15:33.00 | 4 | 714 | |
| Oct. 22, 2009 | Tri-State Coaches Association | 15:38.00 | 1 | 700 | |
| Oct. 28, 2010 | PIAA District 7 Championships | 15:39.00 | 4 | 697 | |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 15:41.00 | 3 | 692 | |
| Oct. 3, 2009 | Pittsburgh Central Catholic Invitational | 15:46.10 | 2 | 678 | |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 15:46.27 | 5 | 677 | 64° |
| Nov. 6, 2010 | PIAA State Championships | 15:52.00 | 1 | 662 | 48° |
| Dec. 12, 2009 | Foot Locker Nationals | 15:52.50 | 31 | 660 | |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 15:55.42 | 4 | 652 | 83° |
| Oct. 23, 2008 | PIAA District 7 Championships | 15:58.00 | 3 | 645 | |
| Sept. 18, 2010 | Boardman Spartan Invitational | 15:58.46 | 1 | 644 | |
| Oct. 16, 2008 | Tri-State Coaches Association | 16:03.00 | 1 | 632 | |
| Nov. 7, 2009 | PIAA State Championships | 16:03.00 | 3 | 632 | 52° |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:10.80 | 8 | 612 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:14.49 | 3 | 602 | 68° |
| Dec. 6, 2008 | Nike Cross Nationals | 16:16.10 | 78 | 598 | 51° |
| Sept. 6, 2008 | Red, White & Blue Classic | 16:21.00 | 0 | 585 | 84° |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:21.80 | 23 | 583 | |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 16:32.30 | 14 | 557 | |
| Nov. 1, 2008 | PIAA State Championships | 16:47.00 | 20 | 521 | 66° |
600m
912
Points
1:20.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | The Nittany Lion Challenge | 1:20.87 | 6 | 912 |
800m
977
Points
1:51.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Penn State Tune-Up | 1:51.76 | 7 | 977 | |
| April 4, 2015 | Colonial Relays | 1:55.26 | 16 | 882 | 68° |
8000m_cc
930
Points
23:54.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Washington Invitational | 23:54.60 | 32 | 930 | |
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 24:03.10 | 31 | 916 | 58° |
| Oct. 31, 2014 | Big East Championship | 24:24.30 | 15 | 879 | 46° |
| Oct. 5, 2013 | Paul Short Run | 24:54.00 | 57 | 828 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:58.00 | 205 | 822 |
mile
1061
Points
4:01.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 4:01.12 | 6 | 1061 | |
| Feb. 13, 2016 | Husky Classic | 4:01.99 | 8 | 1051 | |
| Jan. 30, 2016 | Arkansas Razorback Invitational | 4:02.32 | 6 | 1047 | |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:09.04 | 1 | 967 | |
| Feb. 22, 2014 | Big East Conference Championships | 4:12.10 | 8 | 931 | |
| March 2, 2013 | Columbia Last Chance Meet | 4:12.50 | 20 | 927 | |
| Feb. 22, 2014 | Big East Conference Championships | 4:13.40 | 4 | 917 | |
| May 6, 2011 | 38th Annual Baldwin Invitational | 4:13.70 | 1 | 913 | |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:13.75 | 6 | 913 | |
| Feb. 17, 2013 | Big East Conference Championships | 4:15.78 | 10 | 890 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:16.78 | 22 | 879 | |
| May 7, 2010 | Baldwin Invitational | 4:17.85 | 3 | 867 | |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 4:19.18 | 5 | 852 | |
| Jan. 22, 2011 | TSTCA Indoor Meet #3 | 4:21.59 | 1 | 826 | |
| Feb. 20, 2010 | TSTCA Indoor Meet #7 | 4:24.45 | 1 | 796 | |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 4:26.42 | 5 | 775 | |
| Feb. 14, 2009 | TSTCA Indoor Championships | 4:37.20 | 3 | 666 | |
| Feb. 5, 2009 | TSTCA Indoor Meet #5 | 4:37.90 | 1 | 660 | 21° |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 4:40.48 | 3 | 635 | 29° |
Cross Country
Event Group
930
Points
23:54.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Washington Invitational | 23:54.60 | 32 | 930 | |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 24:03.10 | 31 | 916 | 58° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:44.00 | 19 | 894 | 35° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:53.00 | 29 | 881 | |
| Oct. 31, 2014 | 8000mCC | Big East Championship | 24:24.30 | 15 | 879 | 46° |
Mid-D
Event Group
977
Points
1:51.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2015 | 800m | Penn State Tune-Up | 1:51.76 | 7 | 977 | |
| Feb. 14, 2015 | 1000m | David Hemery Valentine Invitational | 2:24.56 | 4 | 970 | |
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:26.22 | 2 | 936 | |
| Jan. 18, 2014 | 600m | The Nittany Lion Challenge | 1:20.87 | 6 | 912 | |
| March 8, 2015 | 1000m | ECAC & IC4A Indoor Championships | 2:27.68 | 2 | 906 |
Mile
Event Group
1061
Points
4:01.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Mountain Pacific Sports Federation Championships | 4:01.12 | 6 | 1061 | |
| Feb. 13, 2016 | Mile | Husky Classic | 4:01.99 | 8 | 1051 | |
| Jan. 30, 2016 | Mile | Arkansas Razorback Invitational | 4:02.32 | 6 | 1047 | |
| May 1, 2015 | 1500m | Jim Kehoe Twilight | 3:46.48 | 4 | 1022 | 61° |
| Jan. 18, 2014 | Mile | The Nittany Lion Challenge | 4:09.04 | 1 | 967 |
Steeple
Event Group
1068
Points
8:42.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 8:42.46 | 9 | 1068 | |
| April 17, 2015 | 3000mSC | Virginia Challenge | 8:43.35 | 4 | 1065 | |
| June 13, 2015 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:46.62 | 8 | 1051 | |
| May 25, 2013 | 3000mSC | NCAA Division I East Regional | 8:50.52 | 5 | 1034 | |
| May 12, 2013 | 3000mSC | ECAC/IC4A Outdoor Championship | 8:53.59 | 4 | 1021 |
Distance
Event Group
969
Points
8:15.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2013 | 3000m | Navy Invitational | 8:15.23 | 1 | 969 | |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:03.87 | 2 | 898 | |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 8:30.91 | 6 | 883 | |
| Feb. 26, 2011 | 3000m | 2011 PTFCA Indoor State Championship | 8:34.14 | 1 | 865 | |
| May 20, 2010 | 3200m | PIAA District 7 AAA Championships | 9:10.62 | 2 | 865 |
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