Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
779
Points
32:10.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 32:10.80 | 151 | 779 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:20.80 | 124 | 766 | 51° |
10000m
713
Points
33:03.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 33:03.39 | 12 | 713 | 52° |
1000m
700
Points
2:38.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2021 | Last Chance Qualifier | 2:38.55 | 1 | 700 | |
| Feb. 1, 2021 | RIIL Week 2 | 2:43.83 | 3 | 609 | |
| Feb. 14, 2021 | RIIL Class Championships | 2:44.61 | 3 | 597 | |
| Jan. 8, 2020 | Suburban Dual Meet #3 | 2:47.18 | 2 | 555 | |
| Jan. 24, 2021 | RIIL Week 1 | 2:47.32 | 2 | 553 | |
| Dec. 27, 2019 | Boston Holiday Challenge | 2:48.33 | 27 | 537 | |
| Feb. 27, 2021 | RIIL State Indoor Championships | 2:49.67 | 13 | 517 | 49° |
| Jan. 29, 2018 | Freshmen Boys State Championships | 3:16.45 | 21 | 189 |
1500m
873
Points
3:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | Skyhawk Invitational | 3:58.50 | 2 | 873 | 57° |
| April 15, 2023 | Merrimack Alumni Classic | 3:59.59 | 3 | 860 | 67° |
| June 19, 2021 | Bishop Hendricken Invitational | 3:59.76 | 4 | 858 | 89° |
| June 12, 2021 | RIIL Class A Championships | 4:00.43 | 2 | 850 | 70° |
| June 26, 2021 | Rhode Island State Championships | 4:02.26 | 7 | 828 | 78° |
| June 6, 2021 | RIIL Division Championships | 4:02.42 | 2 | 827 | 78° |
| April 7, 2024 | UMASS Flagship Opener | 4:04.16 | 32 | 806 | 53° |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 4:07.51 | 4 | 769 | 48° |
| Feb. 1, 2021 | RIIL Week 2 | 4:08.69 | 3 | 755 | |
| May 7, 2023 | Northeast Conference Championships | 4:08.87 | 11 | 753 | 74° |
| March 29, 2025 | Black & Gold Invitational | 4:10.99 | 33 | 730 | 47° |
| Feb. 27, 2021 | RIIL State Indoor Championships | 4:11.44 | 5 | 725 | 49° |
| Jan. 24, 2021 | RIIL Week 1 | 4:14.63 | 1 | 691 | |
| Feb. 14, 2021 | RIIL Class Championships | 4:16.48 | 3 | 672 | |
| May 25, 2019 | Bishop Hendricken Invitational | 4:22.49 | 4 | 610 | 72° |
| May 29, 2019 | Boys JV State Championship | 4:24.19 | 6 | 593 | 65° |
| Dec. 21, 2019 | RITCA Invitational | 4:26.09 | 16 | 575 | |
| Feb. 13, 2019 | Junior Varsity Boys State Championships | 4:31.82 | 11 | 521 | |
| Jan. 5, 2019 | World Trophy Invitational | 4:42.02 | 9 | 431 | |
| May 26, 2018 | Hendricken Invitational | 4:49.25 | 9 | 373 | 90° |
| June 17, 2017 | USATF New England Association Junior Olympic Championships | 4:50.96 | 13 | 360 | |
| Jan. 6, 2018 | World Trophy Invitational | 4:57.86 | 9 | 309 |
1600m
556
Points
4:47.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 4:47.42 | 24 | 556 |
2000m_cc
337
Points
6:43.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:43.70 | 28 | 337 |
3000m
792
Points
8:48.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2022 | Suffolk Relays | 8:48.34 | 3 | 792 | |
| Feb. 7, 2021 | RIIL Week 3 | 9:11.95 | 1 | 676 | |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 9:20.38 | 3 | 637 | 42° |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 9:24.35 | 60 | 619 | |
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 9:26.18 | 9 | 611 | 28° |
| May 4, 2019 | Brian Moretti Invitational | 9:34.87 | 13 | 573 | 64° |
| Feb. 2, 2019 | RIIL Class Championships | 9:37.31 | 9 | 562 | |
| May 11, 2019 | Sgt. Brian St. Germaine Invitational | 9:37.46 | 9 | 562 | 65° |
| Feb. 13, 2019 | Junior Varsity Boys State Championships | 9:39.99 | 7 | 551 | |
| Jan. 11, 2020 | Yale Track Classic | 9:41.27 | 121 | 546 | 58° |
| Dec. 31, 2019 | Suburban Dual Meet #2 | 9:42.93 | 1 | 539 | |
| Jan. 12, 2019 | Yale Track Classic | 9:46.67 | 146 | 523 | 33° |
| Feb. 8, 2025 | Crimson Open | 9:51.70 | 31 | 502 | 33° |
| May 29, 2018 | Junior Varsity Boys State Championships | 10:25.88 | 21 | 374 | 86° |
| Jan. 20, 2018 | Yale Track Classic | 10:33.52 | 279 | 347 | |
| Jan. 29, 2018 | Freshmen Boys State Championships | 10:34.41 | 6 | 344 | |
| Feb. 14, 2018 | Junior Varsity Boys State Championships | 10:36.83 | 19 | 336 | |
| May 21, 2018 | Freshmen Boys State Championships | 10:37.47 | 10 | 334 | |
| May 12, 2018 | West Warwick Invitational (Brian St. Germain Invitational) | 10:47.17 | 15 | 303 | 53° |
4000m_cc
414
Points
13:51.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:51.80 | 87 | 414 | |
| Oct. 23, 2017 | Freshmen State Meet | 14:31.34 | 23 | 314 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:50.70 | 21 | 270 | |
| Sept. 2, 2017 | Injury Fund Carnival | 15:05.59 | 21 | 238 |
5000m_cc
788
Points
15:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:07.30 | 20 | 788 | 63° |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:18.90 | 18 | 754 | 62° |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:27.60 | 24 | 729 | 69° |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 16:00.60 | 6 | 638 | 83° |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 16:03.00 | 9 | 632 | 76° |
| Nov. 14, 2020 | RIIL State Championships | 16:18.26 | 10 | 592 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:22.80 | 138 | 581 | |
| Oct. 3, 2020 | Classical, Coventry, Bishop Hendricken | 16:34.00 | 2 | 553 | 68° |
| Nov. 7, 2020 | RIIL Class Championships | 16:35.44 | 15 | 549 | |
| Oct. 10, 2020 | BH-CE-Pil-John | 16:40.00 | 2 | 538 | 73° |
| Nov. 2, 2019 | Rhode Island State Championships | 16:56.39 | 28 | 498 | |
| Oct. 26, 2019 | Class Championships | 17:07.78 | 19 | 472 | |
| Aug. 31, 2019 | Injury Fund Carnival | 17:27.86 | 12 | 427 | |
| Nov. 9, 2019 | New England XC Championship | 17:31.00 | 157 | 420 | |
| Sept. 21, 2019 | Manchester Invitational | 17:48.00 | 62 | 384 | 84° |
| Oct. 6, 2018 | Great American Cross Country Festival | 17:48.90 | 11 | 383 | |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:52.30 | 125 | 376 | |
| Oct. 28, 2018 | Class Championships | 17:57.18 | 3 | 366 | |
| Sept. 22, 2018 | Manchester Invitational | 18:43.00 | 5 | 279 | 68° |
| Oct. 28, 2017 | Class Championships | 18:45.73 | 10 | 274 | |
| Sept. 1, 2018 | Injury Fund Carnival | 18:48.06 | 32 | 270 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:53.70 | 147 | 261 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:17.80 | 41 | 221 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:09.20 | 145 | 81 | |
| Sept. 2, 2017 | Injury Fund Carnival | 23:12.11 | 103 | 6 |
5000m
787
Points
15:07.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | UMass-Lowell George Davis Invitational | 15:07.89 | 7 | 787 | 55° |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 15:13.87 | 7 | 769 | 52° |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 15:15.94 | 5 | 763 | 61° |
| April 4, 2025 | Skyhawk Invitational | 15:18.49 | 1 | 756 | 66° |
| April 17, 2025 | Merrimack College Alumni Carnival | 15:21.98 | 3 | 745 | 56° |
| April 3, 2022 | UMASS Invitational | 15:24.62 | 3 | 738 | 47° |
| April 23, 2022 | 2021 George Davis Invitational | 15:32.68 | 5 | 715 | 61° |
| Dec. 10, 2022 | Beacon Invitational | 15:33.61 | 11 | 712 | |
| April 6, 2023 | Merrimack College Track Carnival | 15:34.77 | 7 | 709 | 68° |
| May 7, 2023 | Northeast Conference Championships | 15:47.23 | 11 | 675 | 74° |
800m
826
Points
1:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 26, 2021 | Rhode Island State Championships | 1:57.40 | 2 | 826 | 78° |
| June 12, 2021 | RIIL Class A Championships | 2:00.66 | 2 | 745 | 70° |
| June 6, 2021 | RIIL Division Championships | 2:10.25 | 8 | 530 | 78° |
| June 17, 2017 | USATF New England Association Junior Olympic Championships | 2:24.93 | 12 | 272 |
8000m_cc
769
Points
25:30.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:30.31 | 29 | 769 | 75° |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 25:34.10 | 9 | 763 | 55° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:38.10 | 35 | 756 | 69° |
| Oct. 28, 2022 | NEC XC Championships | 25:40.50 | 12 | 753 | 55° |
| Nov. 2, 2024 | MAAC XC Championships | 25:43.84 | 43 | 747 | 49° |
| Oct. 28, 2023 | NEC Cross Country Championships | 25:58.90 | 11 | 724 | 80° |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 26:00.00 | 44 | 722 | 58° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:05.44 | 56 | 713 | 61° |
| Oct. 9, 2021 | NEICAAA Championships | 26:07.60 | 58 | 710 | |
| Sept. 24, 2022 | Ted Owen Invitational | 26:18.90 | 5 | 693 | 67° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 26:34.60 | 50 | 669 | 82° |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 26:46.10 | 14 | 652 | 59° |
mile
749
Points
4:28.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:28.92 | 417 | 749 | 58° |
| Feb. 15, 2025 | Gordon Kelly Invitational | 4:31.71 | 1 | 721 | 28° |
| Jan. 22, 2022 | URI Coaches' Invitational | 4:36.79 | 19 | 670 | 29° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:37.14 | 269 | 667 | |
| Dec. 28, 2017 | Rhode Island Classic | 5:21.35 | 10 | 308 |
3mile_cc
557
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | CW-BH-HO-MP | 15:56.00 | 3 | 557 | 58° |
Cross Country
Event Group
788
Points
15:07.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:07.30 | 20 | 788 | 63° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:10.80 | 151 | 779 | 51° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:30.31 | 29 | 769 | 75° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:20.80 | 124 | 766 | 51° |
| Oct. 13, 2023 | 8000mCC | 11th Annual Bruce Kirsh Cross Country Cup | 25:34.10 | 9 | 763 | 55° |
Long-Distance
Event Group
787
Points
15:07.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 5000m | UMass-Lowell George Davis Invitational | 15:07.89 | 7 | 787 | 55° |
| April 27, 2025 | 5000m | UMASS Ken Obrien Pre-Conference Qualifer | 15:13.87 | 7 | 769 | 52° |
| April 20, 2024 | 5000m | UMass-Lowell George Davis Invitational | 15:15.94 | 5 | 763 | 61° |
| April 4, 2025 | 5000m | Skyhawk Invitational | 15:18.49 | 1 | 756 | 66° |
| April 17, 2025 | 5000m | Merrimack College Alumni Carnival | 15:21.98 | 3 | 745 | 56° |
Mid-D
Event Group
826
Points
1:57.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 26, 2021 | 800m | Rhode Island State Championships | 1:57.40 | 2 | 826 | 78° |
| June 12, 2021 | 800m | RIIL Class A Championships | 2:00.66 | 2 | 745 | 70° |
| Feb. 19, 2021 | 1000m | Last Chance Qualifier | 2:38.55 | 1 | 700 | |
| Feb. 1, 2021 | 1000m | RIIL Week 2 | 2:43.83 | 3 | 609 | |
| Feb. 14, 2021 | 1000m | RIIL Class Championships | 2:44.61 | 3 | 597 |
Mile
Event Group
873
Points
3:58.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Skyhawk Invitational | 3:58.50 | 2 | 873 | 57° |
| April 15, 2023 | 1500m | Merrimack Alumni Classic | 3:59.59 | 3 | 860 | 67° |
| June 19, 2021 | 1500m | Bishop Hendricken Invitational | 3:59.76 | 4 | 858 | 89° |
| June 12, 2021 | 1500m | RIIL Class A Championships | 4:00.43 | 2 | 850 | 70° |
| June 26, 2021 | 1500m | Rhode Island State Championships | 4:02.26 | 7 | 828 | 78° |
Distance
Event Group
792
Points
8:48.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2022 | 3000m | Suffolk Relays | 8:48.34 | 3 | 792 | |
| Feb. 7, 2021 | 3000m | RIIL Week 3 | 9:11.95 | 1 | 676 | |
| Jan. 27, 2020 | 3000m | Metro / Suburban Division Championships | 9:20.38 | 3 | 637 | 42° |
| Dec. 4, 2021 | 3000m | Sharon Colyear-Danville Season Opener | 9:24.35 | 60 | 619 | |
| Jan. 21, 2020 | 3000m | Metro / Suburban Division Dual Meets #4 | 9:26.18 | 9 | 611 | 28° |