Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
697
Points
33:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 33:17.00 | 130 | 697 |
1500m
727
Points
4:11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 4:11.31 | 38 | 727 | 61° |
| April 6, 2013 | Ramapo Roadrunner Invitational | 4:26.12 | 37 | 575 | 50° |
1600m
708
Points
4:31.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2012 | 4th Annual Olympian Invitational | 4:31.38 | 2 | 708 | |
| May 17, 2012 | PIAA District 12 AA Championships | 4:31.70 | 2 | 705 | |
| March 31, 2012 | Brother Jerome Benway Memorial Invitational | 4:36.20 | 2 | 660 | 45° |
| May 20, 2011 | PIAA District 12 AA Championships | 4:36.27 | 2 | 660 |
3000m
754
Points
8:55.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:55.78 | 7 | 754 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:58.96 | 15 | 739 | |
| Feb. 12, 2012 | PCL Championships | 9:00.27 | 3 | 732 | |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 9:00.45 | 4 | 731 | |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 9:13.81 | 1 | 668 | |
| April 7, 2012 | Council Rock Kiwanis Invitational | 9:19.44 | 9 | 641 | |
| Feb. 13, 2011 | PCL Championships | 9:23.73 | 6 | 622 | |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:25.63 | 11 | 614 | |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 9:29.57 | 4 | 596 | |
| Feb. 14, 2010 | PCL Championships | 9:30.04 | 6 | 594 | |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:31.31 | 6 | 588 | |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 9:31.91 | 8 | 586 | |
| Jan. 11, 2014 | Rutgers University Invitational | 9:33.94 | 10 | 577 | 58° |
| Jan. 15, 2010 | PCL Regular Season Meet | 9:35.18 | 1 | 572 | |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 9:39.82 | 3 | 552 | |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 9:40.65 | 2 | 548 | |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 9:40.93 | 3 | 547 | |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 9:47.58 | 5 | 519 | |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 9:49.10 | 7 | 513 | |
| Dec. 12, 2009 | TFCAofGP Meet #1 | 9:55.46 | 6 | 487 |
3200m
746
Points
9:35.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | PIAA T&F State Championships | 9:35.45 | 5 | 746 | |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:44.85 | 19 | 703 | |
| May 20, 2010 | PIAA District 12 AAA Championships | 9:45.46 | 3 | 700 | |
| May 15, 2010 | PCL Championships | 9:45.96 | 3 | 698 | |
| May 28, 2011 | PIAA T&F State Championships | 9:52.41 | 11 | 670 | |
| April 9, 2011 | 4th Annual Viking Invitational | 9:54.94 | 5 | 659 | |
| May 20, 2011 | PIAA District 12 AA Championships | 9:55.76 | 1 | 655 | |
| May 17, 2012 | PIAA District 12 AA Championships | 9:59.68 | 1 | 638 | |
| April 13, 2012 | 4th Annual Olympian Invitational | 10:01.27 | 2 | 632 | |
| April 10, 2010 | 3rd Annual Viking Invitational | 10:04.79 | 1 | 617 | |
| May 14, 2011 | PCL Championships | 10:07.32 | 10 | 606 | |
| April 15, 2011 | 2011 Olympian Invitational | 10:14.99 | 1 | 575 | |
| May 14, 2009 | PIAA District 12 AA/AAA Championships | 10:32.56 | 6 | 506 | |
| May 9, 2009 | PCL Championships | 10:39.18 | 15 | 481 |
5000m
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 15:17.00 | 6 | 760 | 65° |
| May 4, 2014 | American Athletic Conference Championship | 15:22.75 | 16 | 743 | 81° |
| April 20, 2013 | 2013 Widener Invitational | 16:19.67 | 34 | 589 | |
| March 23, 2013 | Philadelphia College Classic | 17:00.26 | 28 | 489 |
5000m_cc
530
Points
16:43.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 16:43.24 | 15 | 530 | 86° |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:45.00 | 12 | 526 | |
| Oct. 1, 2010 | Paul Short Run | 16:55.00 | 12 | 502 | |
| Sept. 30, 2011 | Paul Short Run | 16:58.00 | 17 | 495 | |
| Sept. 24, 2011 | Bulldog Invitational-Rose Tree | 17:26.70 | 4 | 430 | 75° |
| Sept. 10, 2011 | Central Bucks East Invitational | 17:45.00 | 17 | 391 | 78° |
| Nov. 6, 2010 | PIAA State Championships | 17:51.00 | 80 | 378 | 48° |
| Oct. 28, 2010 | PIAA District 12 Championships | 18:06.62 | 3 | 347 |
6000m_cc
346
Points
22:40.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Lehigh Invitational | 22:40.09 | 143 | 346 |
800m
610
Points
2:06.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2012 | TFCAofGP Meet #4 | 2:06.49 | 6 | 610 | |
| May 2, 2011 | PCL Boys Northern Division Champs | 2:07.40 | 6 | 590 | |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 2:13.54 | 9 | 465 |
8000m_cc
755
Points
25:38.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 25:38.80 | 44 | 755 | 63° |
| Oct. 31, 2014 | American Athletic Conference Championships | 27:26.00 | 58 | 594 | 58° |
| Sept. 27, 2014 | Ted Owens Invitational | 28:20.00 | 39 | 520 | 84° |
| Sept. 28, 2012 | Paul Short Run | 28:36.00 | 327 | 499 |
5mile_cc
636
Points
27:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:06.80 | 57 | 636 |
4mile_cc
386
Points
23:56.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 23:56.36 | 75 | 386 |
mile
710
Points
4:32.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 4:32.81 | 8 | 710 | |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 4:40.06 | 3 | 639 | |
| May 2, 2011 | PCL Boys Northern Division Champs | 4:40.30 | 5 | 637 | |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 4:45.75 | 6 | 586 | |
| Dec. 17, 2011 | TFCAofGP Meet #2 | 4:47.58 | 8 | 570 | |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 4:47.75 | 6 | 568 | |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 4:49.10 | 6 | 556 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 4:52.79 | 14 | 524 | |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 4:53.60 | 18 | 517 |
3mile_cc
536
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 16:04.00 | 5 | 536 | 74° |
Cross Country
Event Group
755
Points
25:38.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | American Athletic Conference Championships | 25:38.80 | 44 | 755 | 63° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:17.00 | 130 | 697 | |
| Nov. 23, 2013 | 5MileCC | IC4A/ECAC Championship | 27:06.80 | 57 | 636 | |
| Oct. 31, 2014 | 8000mCC | American Athletic Conference Championships | 27:26.00 | 58 | 594 | 58° |
| Sept. 18, 2010 | 3 Mile XC | Bulldog Invitational-Rose Tree | 16:04.00 | 5 | 536 | 74° |
Mile
Event Group
727
Points
4:11.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Fred Hardy Invitational | 4:11.31 | 38 | 727 | 61° |
| Feb. 10, 2012 | Mile | TFCAofGP Last Chance Meet | 4:32.81 | 8 | 710 | |
| April 13, 2012 | 1600m | 4th Annual Olympian Invitational | 4:31.38 | 2 | 708 | |
| May 17, 2012 | 1600m | PIAA District 12 AA Championships | 4:31.70 | 2 | 705 | |
| March 31, 2012 | 1600m | Brother Jerome Benway Memorial Invitational | 4:36.20 | 2 | 660 | 45° |
Distance
Event Group
754
Points
8:55.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | 2012 PTFCA Indoor State Championship | 8:55.78 | 7 | 754 | |
| May 26, 2012 | 3200m | PIAA T&F State Championships | 9:35.45 | 5 | 746 | |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:58.96 | 15 | 739 | |
| Feb. 12, 2012 | 3000m | PCL Championships | 9:00.27 | 3 | 732 | |
| Feb. 18, 2012 | 3000m | TFCAofGP 47th Meet of Champions | 9:00.45 | 4 | 731 |
Long-Distance
Event Group
760
Points
15:17.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Colonial Relays | 15:17.00 | 6 | 760 | 65° |
| May 4, 2014 | 5000m | American Athletic Conference Championship | 15:22.75 | 16 | 743 | 81° |
| April 20, 2013 | 5000m | 2013 Widener Invitational | 16:19.67 | 34 | 589 | |
| March 23, 2013 | 5000m | Philadelphia College Classic | 17:00.26 | 28 | 489 |
Mid-D
Event Group
610
Points
2:06.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 7, 2012 | 800m | TFCAofGP Meet #4 | 2:06.49 | 6 | 610 | |
| May 2, 2011 | 800m | PCL Boys Northern Division Champs | 2:07.40 | 6 | 590 | |
| Dec. 20, 2010 | 800m | PCL Regular Season Meet #1 | 2:13.54 | 9 | 465 |