Ryan Cox

Unattached - AL • Class of 2023 • AL

673

800m

666

2:04.01

1600m

618

4:40.62

400m

561

55.56

3200m

516

10:29.90

Peak: 665 • 1.01x • 1 groups

Ryan Cox

Unattached - AL • Class of 2023 • AL

N/A

1500m

820

4:03.00

800m

732

2:01.20

8000mCC

700

26:13.90

5000m

675

15:47.08

Peak: 665 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#3590

Nation

#60

State
Mid-D

800m • 2:04.01

#1654

Nation

#42

State
Mile

1600m • 4:40.62

#1880

Nation

#45

State
Long Sprints

400m • 55.56

#1351

Nation

#26

State

Wins Against

Max: 1250

10000m_cc

563

Points

35:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	NCAA DII South Regional	35:13.70	71	563	85°
Nov. 4, 2023 HS	NCAA Division II South Central Region Cross Country Championship	35:56.00	106	518	73°

1500m

820

Points

4:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Montevallo Falcon Classic	4:03.00	10	820
April 6, 2024 HS	UWG Legends	4:09.40	7	748	61°
Feb. 24, 2023 HS	Oak Mountain Eagle Relays	4:41.26	11	438	70°

1600m

618

Points

4:40.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2023 HS	B'ham Metro JV Championship	4:40.62	2	618	82°
March 11, 2023 HS	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:49.44	34	538	63°
March 17, 2022 HS	Metro Birmingham JV Meet #3	4:53.52	10	503	68°
April 8, 2023 HS	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	4:53.74	15	501	55°
Dec. 10, 2022 HS	Holiday Invitational #2	4:55.28	44	488
March 3, 2022 HS	Metro Birmingham JV Meet #1	4:57.96	14	466
April 29, 2023 HS	AHSAA 7A - Section 3 - Hewitt-Trussville	5:05.30	18	408

2mile

411

Points

11:02.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	11:02.93	59	411

2mile_cc

227

Points

12:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2021 HS	Warrior 2 Mile Invitational	12:05.10	66	227	86°

3200m

516

Points

10:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2022 HS	Homewood Invitational	10:29.90	20	516	61°
April 20, 2022 HS	Shelby County Championship	10:56.43	12	419	68°

400m

561

Points

55.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2023 HS	JV Meet #3	55.56	32	561
March 21, 2023 HS	Thompson Invitational	56.95	19	496	59°
March 10, 2022 HS	Metro Birmingham JV Meet #2	57.67	12	464	63°

500m

Points

4:09.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	UWG Legends Track Meet	4:09.40	7	1	61°

5000m

675

Points

15:47.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	Victor Ice Breaker Duals	15:47.08	12	675	61°
May 4, 2024 HS	Gulf South Conference Championship	15:51.11	18	664

5000m_cc

485

Points

17:02.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	Shelby County Championship	17:02.09	11	485	85°
Sept. 10, 2022 HS	Chickasaw Trails Invitational	17:05.69	69	477
Sept. 1, 2023 HS	Foothills Invitational	17:26.90	110	429	86°
Oct. 20, 2022 HS	North Alabama JV Gold Circuit Championship / Scottsboro Last Cha	17:36.74	47	408
Oct. 1, 2022 HS	Jesse Owens Classic	17:39.15	162	403
Oct. 15, 2022 HS	31st Annual Husky Challenge	17:49.79	37	381
Oct. 3, 2020 HS	"Large Schools" Jesse Owens Classic 2020	18:06.51	61	347
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	18:22.71	206	316
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	18:26.94	174	308
Oct. 21, 2021 HS	Last Chance Invitational	18:29.44	40	304
Oct. 29, 2020 HS	Last Chance Invitational	18:30.52	44	302
Sept. 25, 2021 HS	Shelby County Championship	18:31.39	40	300	77°
Oct. 27, 2022 HS	AHSAA 7A Section 3	18:31.59	41	300	72°
Oct. 10, 2020 HS	Helena Invitational	18:37.21	51	289	74°
Oct. 6, 2020 HS	Shelby County Championship	18:41.21	16	282	81°
Oct. 2, 2021 HS	Jesse Owens Classic	18:43.53	151	278
Sept. 17, 2022 HS	Oak Mountain HS XC Invitational	18:44.92	33	276	82°
Oct. 24, 2019 HS	Last Chance Invitational	18:52.65	91	262
Sept. 19, 2020 HS	Oak Mountain HS XC Invitational	18:55.27	59	258	69°
Sept. 11, 2021 HS	Chickasaw Trails Invitational	18:55.81	212	257
Sept. 26, 2020 HS	Spain Park Cross Country Twilight Meet UNDER THE LIGHTS	19:01.42	33	248
Aug. 29, 2020 HS	Waffle House/ Yellow Jacket Invitational	19:03.79	16	244
Oct. 28, 2021 HS	AHSAA 7A Section 3	19:14.43	51	227	68°
Aug. 27, 2022 HS	Waffle House/ Yellow Jacket Invitational	19:19.89	13	218
Oct. 29, 2019 HS	Alabama JV CC Challenge	19:26.80	57	207	74°
Sept. 12, 2020 HS	"Large Schools" Chickasaw Invitational	19:27.54	92	206
Sept. 28, 2019 HS	Oak Mountain Inviational	20:55.29	26	95	87°
Aug. 30, 2019 HS	Early Bird Twilight	21:24.41	105	67	91°
Sept. 7, 2019 HS	Chickasaw Trails Invitational	21:28.62	203	64
Aug. 21, 2021 HS	Waffle House/ Yellow Jacket Invitational	21:29.36	7	63
Sept. 24, 2019 HS	Shelby County Championship	22:18.27	93	29	91°
Sept. 14, 2019 HS	Spain Park Cross Country Classic	22:46.77	68	15

6mile_cc

436

Points

35:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	NCAA Division II South Region Cross Country Championships	35:56.00	106	436	73°

800m

732

Points

2:01.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Montevallo Falcon Classic	2:01.20	11	732
April 6, 2024 HS	UWG Legends	2:02.26	24	707	61°
April 6, 2024 HS	UWG Legends Track Meet	2:02.26	24	707	61°
May 27, 2023 HS	RunningLane Track Championships	2:04.01	6	666	79°
April 21, 2022 HS	Metro JV Championships	2:04.60	5	652
Jan. 7, 2023 HS	Icebreaker Invitational #2	2:04.69	17	650
Jan. 7, 2023 HS	Ice Breaker #2	2:04.69	17	650
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	2:04.85	58	647
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	2:04.96	58	644
Jan. 11, 2023 HS	Hump Day Octameet	2:05.21	7	638
April 20, 2023 HS	B'ham Metro JV Championship	2:05.45	4	633	82°
March 24, 2022 HS	Husky Hilltop Classic	2:06.53	16	609	65°
April 7, 2022 HS	Birmingham Metro JV Meet @ Spain Park # 5	2:06.65	8	606	64°
Jan. 27, 2023 HS	Last Chance #1	2:08.50	37	567
March 15, 2023 HS	Metro Birmingham JV Meet #3	2:08.68	15	563	59°
March 17, 2022 HS	Metro Birmingham JV Meet #3	2:09.80	8	539	68°
Jan. 18, 2023 HS	JV Meet #3	2:09.93	31	537
April 8, 2023 HS	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	2:11.12	26	512	55°
March 3, 2023 HS	Husky March Classic	2:11.42	40	506
March 10, 2022 HS	Metro Birmingham JV Meet #2	2:13.58	12	464	63°
March 3, 2022 HS	Metro Birmingham JV Meet #1	2:19.10	29	364
March 21, 2023 HS	Thompson Invitational	2:20.94	21	334	59°

8000m_cc

700

Points

26:13.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2025 HS	GSC Conference XC Championships	26:13.90	55	700	72°
Oct. 11, 2025 HS	UAH Chargers XC Invitational	26:35.00	110	668
Sept. 12, 2025 HS	Montevallo Falcon Classic	26:41.10	15	659
Oct. 7, 2023 HS	UAH Chargers XC Invitational	27:38.30	263	577	65°
Sept. 5, 2025 HS	UNA Invitational	27:51.57	81	558	92°
Oct. 21, 2023 HS	Gulf South Conference XC Championship	27:57.50	75	550	78°
Sept. 26, 2025 HS	GCSU Bobcat Invite	28:20.40	32	520	83°
Sept. 15, 2023 HS	Montevallo Falcon Classic	28:30.00	72	507	85°

mile

753

Points

4:28.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2024 HS	Bulldog Invitational	4:28.55	16	753
Feb. 16, 2024 HS	Gulf South Indoor Track & Field Championships	4:31.35	18	724
Jan. 10, 2026 HS	UAB Vulcan Invitational	4:31.77	11	720
Jan. 10, 2026 HS	UAB Vulcan Invitational	4:31.77	11	720
Jan. 14, 2024 HS	Emory Crossplex Showdown	4:32.22	13	716
Jan. 21, 2024 HS	KMS Invitational	4:33.78	10	700	41°
Dec. 1, 2023 HS	BSC Indoor Icebreaker 2023	4:45.50	18	589
April 15, 2023 HS	Mountain Brook Invitational-Varsity and Middle School	4:45.52	96	588
April 16, 2022 HS	Mountain Brook Invitational-Varsity and Middle School	4:46.54	76	579

Cross Country

Event Group

700

Points

26:13.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2025 HS	8000mCC	GSC Conference XC Championships	26:13.90	55	700	72°
Oct. 11, 2025 HS	8000mCC	UAH Chargers XC Invitational	26:35.00	110	668
Sept. 12, 2025 HS	8000mCC	Montevallo Falcon Classic	26:41.10	15	659
Oct. 7, 2023 HS	8000mCC	UAH Chargers XC Invitational	27:38.30	263	577	65°
Nov. 8, 2025 HS	10000mCC	NCAA DII South Regional	35:13.70	71	563	85°
Sept. 5, 2025 HS	8000mCC	UNA Invitational	27:51.57	81	558	92°
Oct. 21, 2023 HS	8000mCC	Gulf South Conference XC Championship	27:57.50	75	550	78°
Sept. 26, 2025 HS	8000mCC	GCSU Bobcat Invite	28:20.40	32	520	83°
Nov. 4, 2023 HS	10000mCC	NCAA Division II South Central Region Cross Country Championship	35:56.00	106	518	73°
Sept. 15, 2023 HS	8000mCC	Montevallo Falcon Classic	28:30.00	72	507	85°
Sept. 24, 2022 HS	5K XC	Shelby County Championship	17:02.09	11	485	85°
Sept. 10, 2022 HS	5K XC	Chickasaw Trails Invitational	17:05.69	69	477
Nov. 4, 2023 HS	6MileCC	NCAA Division II South Region Cross Country Championships	35:56.00	106	436	73°
Sept. 1, 2023 HS	5K XC	Foothills Invitational	17:26.90	110	429	86°
Oct. 20, 2022 HS	5K XC	North Alabama JV Gold Circuit Championship / Scottsboro Last Cha	17:36.74	47	408
Oct. 1, 2022 HS	5K XC	Jesse Owens Classic	17:39.15	162	403
Oct. 15, 2022 HS	5K XC	31st Annual Husky Challenge	17:49.79	37	381
Oct. 3, 2020 HS	5K XC	"Large Schools" Jesse Owens Classic 2020	18:06.51	61	347
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	18:22.71	206	316
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	18:26.94	174	308
Oct. 21, 2021 HS	5K XC	Last Chance Invitational	18:29.44	40	304
Oct. 29, 2020 HS	5K XC	Last Chance Invitational	18:30.52	44	302
Sept. 25, 2021 HS	5K XC	Shelby County Championship	18:31.39	40	300	77°
Oct. 27, 2022 HS	5K XC	AHSAA 7A Section 3	18:31.59	41	300	72°
Oct. 10, 2020 HS	5K XC	Helena Invitational	18:37.21	51	289	74°
Oct. 6, 2020 HS	5K XC	Shelby County Championship	18:41.21	16	282	81°
Oct. 2, 2021 HS	5K XC	Jesse Owens Classic	18:43.53	151	278
Sept. 17, 2022 HS	5K XC	Oak Mountain HS XC Invitational	18:44.92	33	276	82°
Oct. 24, 2019 HS	5K XC	Last Chance Invitational	18:52.65	91	262
Sept. 19, 2020 HS	5K XC	Oak Mountain HS XC Invitational	18:55.27	59	258	69°
Sept. 11, 2021 HS	5K XC	Chickasaw Trails Invitational	18:55.81	212	257
Sept. 26, 2020 HS	5K XC	Spain Park Cross Country Twilight Meet UNDER THE LIGHTS	19:01.42	33	248
Aug. 29, 2020 HS	5K XC	Waffle House/ Yellow Jacket Invitational	19:03.79	16	244
Sept. 2, 2021 HS	2MileCC	Warrior 2 Mile Invitational	12:05.10	66	227	86°
Oct. 28, 2021 HS	5K XC	AHSAA 7A Section 3	19:14.43	51	227	68°
Aug. 27, 2022 HS	5K XC	Waffle House/ Yellow Jacket Invitational	19:19.89	13	218
Oct. 29, 2019 HS	5K XC	Alabama JV CC Challenge	19:26.80	57	207	74°
Sept. 12, 2020 HS	5K XC	"Large Schools" Chickasaw Invitational	19:27.54	92	206
Sept. 28, 2019 HS	5K XC	Oak Mountain Inviational	20:55.29	26	95	87°
Aug. 30, 2019 HS	5K XC	Early Bird Twilight	21:24.41	105	67	91°
Sept. 7, 2019 HS	5K XC	Chickasaw Trails Invitational	21:28.62	203	64
Aug. 21, 2021 HS	5K XC	Waffle House/ Yellow Jacket Invitational	21:29.36	7	63
Sept. 24, 2019 HS	5K XC	Shelby County Championship	22:18.27	93	29	91°
Sept. 14, 2019 HS	5K XC	Spain Park Cross Country Classic	22:46.77	68	15

Mile

Event Group

820

Points

4:03.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	1500m	Montevallo Falcon Classic	4:03.00	10	820
Feb. 9, 2024 HS	Mile	Bulldog Invitational	4:28.55	16	753
April 6, 2024 HS	1500m	UWG Legends	4:09.40	7	748	61°
Feb. 16, 2024 HS	Mile	Gulf South Indoor Track & Field Championships	4:31.35	18	724
Jan. 10, 2026 HS	Mile	UAB Vulcan Invitational	4:31.77	11	720
Jan. 10, 2026 HS	Mile	UAB Vulcan Invitational	4:31.77	11	720
Jan. 14, 2024 HS	Mile	Emory Crossplex Showdown	4:32.22	13	716
Jan. 21, 2024 HS	Mile	KMS Invitational	4:33.78	10	700	41°
April 20, 2023 HS	1600m	B'ham Metro JV Championship	4:40.62	2	618	82°
Dec. 1, 2023 HS	Mile	BSC Indoor Icebreaker 2023	4:45.50	18	589
April 15, 2023 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:45.52	96	588
April 16, 2022 HS	Mile	Mountain Brook Invitational-Varsity and Middle School	4:46.54	76	579
March 11, 2023 HS	1600m	Vestavia Hills - Varsity - King of the Mountain - Invitational	4:49.44	34	538	63°
March 17, 2022 HS	1600m	Metro Birmingham JV Meet #3	4:53.52	10	503	68°
April 8, 2023 HS	1600m	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	4:53.74	15	501	55°
Dec. 10, 2022 HS	1600m	Holiday Invitational #2	4:55.28	44	488
March 3, 2022 HS	1600m	Metro Birmingham JV Meet #1	4:57.96	14	466
Feb. 24, 2023 HS	1500m	Oak Mountain Eagle Relays	4:41.26	11	438	70°
April 29, 2023 HS	1600m	AHSAA 7A - Section 3 - Hewitt-Trussville	5:05.30	18	408

Distance

Event Group

516

Points

10:29.90

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2022 HS	3200m	Homewood Invitational	10:29.90	20	516	61°
April 20, 2022 HS	3200m	Shelby County Championship	10:56.43	12	419	68°
April 16, 2022 HS	2Mile	Mountain Brook Invitational-Varsity and Middle School	11:02.93	59	411

Long Sprints

Event Group

561

Points

55.56

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2023 HS	400m	JV Meet #3	55.56	32	561
March 21, 2023 HS	400m	Thompson Invitational	56.95	19	496	59°
March 10, 2022 HS	400m	Metro Birmingham JV Meet #2	57.67	12	464	63°
April 6, 2024 HS	500m	UWG Legends Track Meet	4:09.40	7	1	61°

Long-Distance

Event Group

675

Points

15:47.08

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2024 HS	5000m	Victor Ice Breaker Duals	15:47.08	12	675	61°
May 4, 2024 HS	5000m	Gulf South Conference Championship	15:51.11	18	664

Mid-D

Event Group

732

Points

2:01.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	800m	Montevallo Falcon Classic	2:01.20	11	732
April 6, 2024 HS	800m	UWG Legends	2:02.26	24	707	61°
April 6, 2024 HS	800m	UWG Legends Track Meet	2:02.26	24	707	61°
May 27, 2023 HS	800m	RunningLane Track Championships	2:04.01	6	666	79°
April 21, 2022 HS	800m	Metro JV Championships	2:04.60	5	652
Jan. 7, 2023 HS	800m	Icebreaker Invitational #2	2:04.69	17	650
Jan. 7, 2023 HS	800m	Ice Breaker #2	2:04.69	17	650
April 15, 2023 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:04.85	58	647
April 16, 2022 HS	800m	Mountain Brook Invitational-Varsity and Middle School	2:04.96	58	644
Jan. 11, 2023 HS	800m	Hump Day Octameet	2:05.21	7	638
April 20, 2023 HS	800m	B'ham Metro JV Championship	2:05.45	4	633	82°
March 24, 2022 HS	800m	Husky Hilltop Classic	2:06.53	16	609	65°
April 7, 2022 HS	800m	Birmingham Metro JV Meet @ Spain Park # 5	2:06.65	8	606	64°
Jan. 27, 2023 HS	800m	Last Chance #1	2:08.50	37	567
March 15, 2023 HS	800m	Metro Birmingham JV Meet #3	2:08.68	15	563	59°
March 17, 2022 HS	800m	Metro Birmingham JV Meet #3	2:09.80	8	539	68°
Jan. 18, 2023 HS	800m	JV Meet #3	2:09.93	31	537
April 8, 2023 HS	800m	Spain Park Classic.2 HOUR DELAYED START THIS MORNING	2:11.12	26	512	55°
March 3, 2023 HS	800m	Husky March Classic	2:11.42	40	506
March 10, 2022 HS	800m	Metro Birmingham JV Meet #2	2:13.58	12	464	63°
March 3, 2022 HS	800m	Metro Birmingham JV Meet #1	2:19.10	29	364
March 21, 2023 HS	800m	Thompson Invitational	2:20.94	21	334	59°

Season Bests

Mid-D event group

800m '2022 · Metro JV Cham…

2:04.60 652 pts

800m '2023 · RunningLane T… · 79°

2:04.01 666 pts

Mile event group

Mile '2022 · Mountain Broo…

4:46.54 579 pts

1600m '2023 · B'ham Metro J… · 82°

4:40.62 618 pts

Long Sprints event group

400m '2022 · Metro Birming… · 63°

57.67 464 pts

400m '2023 · JV Meet #3

55.56 561 pts

Distance event group

3200m '2022 · Homewood Invi… · 61°

10:29.90 516 pts

Cross Country event group

5000m '2019 · Last Chance I…

18:52.65 262 pts

5000m '2020 · "Large School…

18:06.51 347 pts

5000m '2021 · Garmin Runnin…

18:22.71 316 pts

5000m '2022 · Shelby County… · 85°

17:02.09 485 pts

Ryan Cox

Ryan Cox

Ryan Cox

Ryan Cox

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

10000m_cc

1500m

1600m

2mile

2mile_cc

3200m

400m

500m

5000m

5000m_cc

6mile_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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