Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
703
Points
33:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 33:12.00 | 121 | 703 | |
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 34:32.00 | 134 | 609 | |
| Nov. 16, 2002 | NCAA Division I Mid-Atlantic Regionals | 35:07.40 | 141 | 570 | |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 35:11.00 | 143 | 566 |
1600m
730
Points
4:29.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2002 | Maryland State Outdoor Track Championship | 4:29.17 | 1 | 730 | 72° |
| May 26, 2001 | Maryland State Outdoor Track Championship | 4:39.53 | 14 | 628 | 63° |
3000m
582
Points
9:32.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2002 | Montgomery Invitational | 9:32.71 | 9 | 582 |
3200m
690
Points
9:47.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2002 | Maryland State Outdoor Track Championship | 9:47.88 | 1 | 690 | 72° |
| May 26, 2001 | Maryland State Outdoor Track Championship | 9:56.70 | 6 | 651 | 63° |
8000m_cc
720
Points
26:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:01.30 | 1235 | 720 | |
| Sept. 25, 2004 | Paul Short Run | 26:15.42 | 102 | 698 |
mile
659
Points
4:37.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2002 | Montgomery Invitational | 4:37.99 | 11 | 659 |
3mile_cc
408
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2001 | Bull Run Invitational | 16:58.00 | 1 | 408 | |
| Nov. 7, 2001 | Maryland State Cross Country Championships | 17:32.03 | 3 | 336 |
Cross Country
Event Group
720
Points
26:01.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:01.30 | 1235 | 720 | |
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 33:12.00 | 121 | 703 | |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:15.42 | 102 | 698 | |
| Nov. 15, 2003 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 34:32.00 | 134 | 609 | |
| Nov. 16, 2002 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 35:07.40 | 141 | 570 |
Mile
Event Group
730
Points
4:29.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2002 | 1600m | Maryland State Outdoor Track Championship | 4:29.17 | 1 | 730 | 72° |
| Jan. 12, 2002 | Mile | Montgomery Invitational | 4:37.99 | 11 | 659 | |
| May 26, 2001 | 1600m | Maryland State Outdoor Track Championship | 4:39.53 | 14 | 628 | 63° |
Distance
Event Group
690
Points
9:47.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2002 | 3200m | Maryland State Outdoor Track Championship | 9:47.88 | 1 | 690 | 72° |
| May 26, 2001 | 3200m | Maryland State Outdoor Track Championship | 9:56.70 | 6 | 651 | 63° |
| Jan. 12, 2002 | 3000m | Montgomery Invitational | 9:32.71 | 9 | 582 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava