Ryan Cardinal

The Woodlands • Class of 2020 • TX

912

RANGE NXN

Nike Cross Nationals

2018 - 5000m #2 15:49.90

FLR

Foot Locker Regional

2018 - 5000m #30 15:49.70

1600m

881

4:15.06

5K XC

875

14:38.86

3200m

858

9:11.94

800m

799

1:58.49

Peak: 880 • 1.04x • 3 groups

Ryan Cardinal

The Woodlands • Class of 2020 • TX

N/A

3000m

819

8:42.99

10000m

814

31:43.96

8000mCC

720

26:01.00

Mile

718

4:32.01

Peak: 880 • 1.04x • 3 groups

Trophy Case

'18 5K XC

National Runner-Up

'17 5K XC

Regional Champion

AR 2x

'18-'19 5K XC

State Third Place

Class Rankings

Graduation Year 2020

#464

Nation

#1

State
Mile

1600m • 4:15.06

#77

Nation

#4

State
Cross Country

5000m • 14:38.86

#17

Nation

#3

State
Distance

3200m • 9:11.94

#79

Nation

#5

State

Wins Against

Max: 1250

10000m

814

Points

31:43.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Richard Martin Jr Invitational	31:43.96	2	814	62°

1500m

816

Points

4:03.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	Victor Lopez Classic	4:03.36	11	816

1600m

881

Points

4:15.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2019 HS	UIL 6A - District 15	4:15.06	1	881	74°
March 5, 2020 HS	Dan Green Invitational	4:18.55	1	842	69°
March 7, 2019 HS	Dan Green Invitational	4:21.45	2	811	72°
April 27, 2019 HS	Region 2-6A Meet	4:26.22	6	760	81°
March 30, 2018 HS	College Park Invitational	4:27.54	3	747
March 30, 2019 HS	College Park Invitational	4:27.78	4	744
April 20, 2019 HS	UIL 6A - District 15-16 Area Meet	4:28.05	3	742	74°
March 8, 2018 HS	The Woodlands Dan Green	4:28.54	5	736	63°
Feb. 17, 2018 HS	Kingwood Zoe Simpson Invitational	4:34.26	5	679
May 10, 2017 HS	Moonlight Mile	4:46.40	48	565	81°
April 3, 2017 HS	UIL 6A - District 12 (JV-Fr)	4:51.63	5	519	84°

1600m_cc

692

Points

4:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2017 HS	The Woodlands Red/Green 1600m	4:33.00	12	692

2mile_cc

354

Points

11:20.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2016 HS	Friday Night Lights- The Woodlands XC Invitational	11:20.50	4	354
Sept. 1, 2016 HS	Moonlight Madness Invitational	11:41.00	8	292	91°

3000m

819

Points

8:42.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2021 HS	Sun Belt Indoor Track & Field Championships	8:42.99	7	819
March 23, 2019 HS	Victor Lopez Classic	8:44.40	5	812
March 24, 2018 HS	Victor Lopez Classic	8:52.49	9	771
Jan. 16, 2021 HS	Arkansas Invitational	8:56.59	13	750
Jan. 31, 2021 HS	Scarlett & Black Invite	8:59.14	3	738	47°

3200m

858

Points

9:11.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2019 HS	UIL 6A - District 15	9:11.94	1	858	74°
April 27, 2019 HS	Region 2-6A Meet	9:15.20	2	842	81°
April 19, 2018 HS	District 11-12 Area Meet 6A	9:17.65	4	830	74°
May 11, 2019 HS	UIL Track and Field Championship	9:19.56	7	821	75°
Feb. 23, 2019 HS	Woodlands HS Invitational	9:22.08	2	809	71°
Feb. 22, 2020 HS	Woodlands HS Invitational	9:25.00	2	795	59°
April 13, 2018 HS	UIL 6A - District 12	9:25.76	3	791	80°
April 28, 2018 HS	Region 2-6A Meet	9:27.49	6	783
April 28, 2018 HS	UIL 6A - Region 2	9:27.49	6	783	78°
Feb. 24, 2018 HS	The Woodlands High School Invitational	9:40.54	3	723	78°
April 20, 2019 HS	UIL 6A - District 15-16 Area Meet	9:46.34	1	697	74°
March 4, 2017 HS	Katy ISD Bubba Fife Relays	10:00.40	11	635	67°
Oct. 14, 2016 HS	Woodlands Time Trial	10:15.60	11	572
April 3, 2017 HS	UIL 6A - District 12 (JV-Fr)	10:25.18	3	534	84°

3200m_cc

446

Points

10:48.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2016 HS	UIL 6A - District 12	10:48.80	3	446	78°

5000m_cc

875

Points

14:38.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2019 HS	UIL Region 2 XC Championships	14:38.86	1	875
Nov. 9, 2019 HS	UIL State Cross Country Championship	14:45.01	3	856
Nov. 3, 2018 HS	UIL State Cross Country Championship	14:50.25	3	840
Sept. 27, 2019 HS	Nike Desert Twilight Festival	15:03.18	5	801	83°
Oct. 17, 2019 HS	UIL 6A - District 15	15:12.53	1	773
Oct. 5, 2019 HS	Nike South Invitational	15:32.10	3	717	89°
Sept. 22, 2018 HS	Chile Pepper Cross Country Festival	15:33.40	4	713
Dec. 7, 2019 HS	Team Cross Country Nationals	15:39.30	32	696	46°
Nov. 23, 2019 HS	Nike Cross Nationals South Regional	15:43.51	13	685	62°
Nov. 24, 2018 HS	Foot Locker South Regional	15:49.70	30	668
Dec. 1, 2018 HS	Nike Cross Nationals	15:49.90	2	667	44°
Sept. 8, 2018 HS	Region III Preview	15:50.50	3	666
Oct. 12, 2017 HS	UIL 6A - District 12	15:52.56	1	660
Sept. 7, 2019 HS	Region III Cross Country Preview	15:52.60	3	660	101°
Oct. 11, 2018 HS	UIL 6A - District 15	15:56.10	1	650
Nov. 17, 2018 HS	Nike Cross Nationals South Regional	16:00.25	9	639	69°
Sept. 12, 2020 HS	Central Arkansas Challenge	16:04.80	8	627	88°
Sept. 16, 2017 HS	Kingwood / Andy Wells Invitational	16:11.12	9	611	90°
Sept. 23, 2017 HS	Brenham Hillacious Invitational	16:26.70	19	571	88°
Nov. 18, 2017 HS	Nike Cross Nationals South Regional	16:27.43	1	569
Sept. 30, 2017 HS	Nike South Invitational	16:31.10	35	560
Sept. 7, 2017 HS	Moonlight Madness Invitational	16:38.81	17	541	80°
Nov. 19, 2016 HS	Nike Cross Nationals South Regional	17:13.56	28	459
Oct. 1, 2016 HS	Nike South Invitational	17:36.90	17	408
Sept. 10, 2016 HS	UIL Region 3 Cross Country Preview	17:45.00	5	391
Sept. 24, 2016 HS	Brenham Hillacious Invitational	17:54.50	15	371

5000m

799

Points

15:03.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2021 HS	Sun Belt Indoor Track & Field Championships	15:03.69	5	799
Feb. 7, 2021 HS	University of South Alabama Jaguar Invitational	15:27.97	3	728

800m

799

Points

1:58.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2020 HS	Spartan Relays	1:58.49	3	799
March 3, 2018 HS	Sam Houston State York Invitational High School Invitational	2:04.83	6	647	66°

8000m_cc

720

Points

26:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2020 HS	UALR Open	26:01.00	2	720	69°
Oct. 31, 2020 HS	Big Sun XC Championships	26:41.60	30	658	69°
Oct. 31, 2020 HS	Sun Belt Conference Cross Country Championships	26:41.60	30	658	69°

4mile_cc

697

Points

20:51.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2020 HS	UTA Invitational	20:51.44	5	697	81°

ht

Points

191-10.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2020 HS	Spartan Relays	191-10.75	3	1

mile

718

Points

4:32.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2021 HS	Arkansas Invitational	4:32.01	7	718

3mile_cc

800

Points

14:30.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Kingwood / Andy Wells Invitational	14:30.30	2	800	97°
Oct. 22, 2018 HS	UIL 6A - Region 2	14:43.13	1	761
Sept. 29, 2018 HS	Nike South Invitational	15:09.20	4	684	79°
Sept. 15, 2018 HS	Kingwood / Andy Wells Invitational	15:24.62	2	641	86°

Long-Distance

Event Group

814

Points

31:43.96

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2021 HS	10000m	Richard Martin Jr Invitational	31:43.96	2	814	62°
Feb. 23, 2021 HS	5000m	Sun Belt Indoor Track & Field Championships	15:03.69	5	799
Feb. 7, 2021 HS	5000m	University of South Alabama Jaguar Invitational	15:27.97	3	728

Mile

Event Group

881

Points

4:15.06

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2019 HS	1600m	UIL 6A - District 15	4:15.06	1	881	74°
March 5, 2020 HS	1600m	Dan Green Invitational	4:18.55	1	842	69°
March 23, 2019 HS	1500m	Victor Lopez Classic	4:03.36	11	816
March 7, 2019 HS	1600m	Dan Green Invitational	4:21.45	2	811	72°
April 27, 2019 HS	1600m	Region 2-6A Meet	4:26.22	6	760	81°
March 30, 2018 HS	1600m	College Park Invitational	4:27.54	3	747
March 30, 2019 HS	1600m	College Park Invitational	4:27.78	4	744
April 20, 2019 HS	1600m	UIL 6A - District 15-16 Area Meet	4:28.05	3	742	74°
March 8, 2018 HS	1600m	The Woodlands Dan Green	4:28.54	5	736	63°
Jan. 16, 2021 HS	Mile	Arkansas Invitational	4:32.01	7	718
Feb. 17, 2018 HS	1600m	Kingwood Zoe Simpson Invitational	4:34.26	5	679
May 10, 2017 HS	1600m	Moonlight Mile	4:46.40	48	565	81°
April 3, 2017 HS	1600m	UIL 6A - District 12 (JV-Fr)	4:51.63	5	519	84°

Cross Country

Event Group

875

Points

14:38.86

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2019 HS	5K XC	UIL Region 2 XC Championships	14:38.86	1	875
Nov. 9, 2019 HS	5K XC	UIL State Cross Country Championship	14:45.01	3	856
Nov. 3, 2018 HS	5K XC	UIL State Cross Country Championship	14:50.25	3	840
Sept. 27, 2019 HS	5K XC	Nike Desert Twilight Festival	15:03.18	5	801	83°
Sept. 14, 2019 HS	3 Mile XC	Kingwood / Andy Wells Invitational	14:30.30	2	800	97°
Oct. 17, 2019 HS	5K XC	UIL 6A - District 15	15:12.53	1	773
Oct. 22, 2018 HS	3 Mile XC	UIL 6A - Region 2	14:43.13	1	761
Oct. 17, 2020 HS	8000mCC	UALR Open	26:01.00	2	720	69°
Oct. 5, 2019 HS	5K XC	Nike South Invitational	15:32.10	3	717	89°
Sept. 22, 2018 HS	5K XC	Chile Pepper Cross Country Festival	15:33.40	4	713
Sept. 25, 2020 HS	4MileCC	UTA Invitational	20:51.44	5	697	81°
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	15:39.30	32	696	46°
Oct. 6, 2017 HS	1600mCC	The Woodlands Red/Green 1600m	4:33.00	12	692
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals South Regional	15:43.51	13	685	62°
Sept. 29, 2018 HS	3 Mile XC	Nike South Invitational	15:09.20	4	684	79°
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	15:49.70	30	668
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	15:49.90	2	667	44°
Sept. 8, 2018 HS	5K XC	Region III Preview	15:50.50	3	666
Oct. 12, 2017 HS	5K XC	UIL 6A - District 12	15:52.56	1	660
Sept. 7, 2019 HS	5K XC	Region III Cross Country Preview	15:52.60	3	660	101°
Oct. 31, 2020 HS	8000mCC	Big Sun XC Championships	26:41.60	30	658	69°
Oct. 31, 2020 HS	8000mCC	Sun Belt Conference Cross Country Championships	26:41.60	30	658	69°
Oct. 11, 2018 HS	5K XC	UIL 6A - District 15	15:56.10	1	650
Sept. 15, 2018 HS	3 Mile XC	Kingwood / Andy Wells Invitational	15:24.62	2	641	86°
Nov. 17, 2018 HS	5K XC	Nike Cross Nationals South Regional	16:00.25	9	639	69°
Sept. 12, 2020 HS	5K XC	Central Arkansas Challenge	16:04.80	8	627	88°
Sept. 16, 2017 HS	5K XC	Kingwood / Andy Wells Invitational	16:11.12	9	611	90°
Sept. 23, 2017 HS	5K XC	Brenham Hillacious Invitational	16:26.70	19	571	88°
Nov. 18, 2017 HS	5K XC	Nike Cross Nationals South Regional	16:27.43	1	569
Sept. 30, 2017 HS	5K XC	Nike South Invitational	16:31.10	35	560
Sept. 7, 2017 HS	5K XC	Moonlight Madness Invitational	16:38.81	17	541	80°
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals South Regional	17:13.56	28	459
Oct. 20, 2016 HS	3200mCC	UIL 6A - District 12	10:48.80	3	446	78°
Oct. 1, 2016 HS	5K XC	Nike South Invitational	17:36.90	17	408
Sept. 10, 2016 HS	5K XC	UIL Region 3 Cross Country Preview	17:45.00	5	391
Sept. 24, 2016 HS	5K XC	Brenham Hillacious Invitational	17:54.50	15	371
Aug. 26, 2016 HS	2MileCC	Friday Night Lights- The Woodlands XC Invitational	11:20.50	4	354
Sept. 1, 2016 HS	2MileCC	Moonlight Madness Invitational	11:41.00	8	292	91°

Distance

Event Group

858

Points

9:11.94

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2019 HS	3200m	UIL 6A - District 15	9:11.94	1	858	74°
April 27, 2019 HS	3200m	Region 2-6A Meet	9:15.20	2	842	81°
April 19, 2018 HS	3200m	District 11-12 Area Meet 6A	9:17.65	4	830	74°
May 11, 2019 HS	3200m	UIL Track and Field Championship	9:19.56	7	821	75°
Feb. 23, 2021 HS	3000m	Sun Belt Indoor Track & Field Championships	8:42.99	7	819
March 23, 2019 HS	3000m	Victor Lopez Classic	8:44.40	5	812
Feb. 23, 2019 HS	3200m	Woodlands HS Invitational	9:22.08	2	809	71°
Feb. 22, 2020 HS	3200m	Woodlands HS Invitational	9:25.00	2	795	59°
April 13, 2018 HS	3200m	UIL 6A - District 12	9:25.76	3	791	80°
April 28, 2018 HS	3200m	Region 2-6A Meet	9:27.49	6	783
April 28, 2018 HS	3200m	UIL 6A - Region 2	9:27.49	6	783	78°
March 24, 2018 HS	3000m	Victor Lopez Classic	8:52.49	9	771
Jan. 16, 2021 HS	3000m	Arkansas Invitational	8:56.59	13	750
Jan. 31, 2021 HS	3000m	Scarlett & Black Invite	8:59.14	3	738	47°
Feb. 24, 2018 HS	3200m	The Woodlands High School Invitational	9:40.54	3	723	78°
April 20, 2019 HS	3200m	UIL 6A - District 15-16 Area Meet	9:46.34	1	697	74°
March 4, 2017 HS	3200m	Katy ISD Bubba Fife Relays	10:00.40	11	635	67°
Oct. 14, 2016 HS	3200m	Woodlands Time Trial	10:15.60	11	572
April 3, 2017 HS	3200m	UIL 6A - District 12 (JV-Fr)	10:25.18	3	534	84°

Mid-D

Event Group

799

Points

1:58.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2020 HS	800m	Spartan Relays	1:58.49	3	799
March 3, 2018 HS	800m	Sam Houston State York Invitational High School Invitational	2:04.83	6	647	66°

Throws

Event Group

Points

191-10.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2020 HS	HT	Spartan Relays	191-10.75	3	1

Season Bests

Mile event group

1600m '2017 · Moonlight Mile · 81°

4:46.40 565 pts

1600m '2018 · College Park …

4:27.54 747 pts

1600m '2019 · UIL 6A - Dist… · 74°

4:15.06 881 pts

1600m '2020 · Dan Green Inv… · 69°

4:18.55 842 pts

Cross Country event group

5000m '2016 · Nike Cross Na…

17:13.56 459 pts

1600m '2017 · The Woodlands…

4:33.00 692 pts

5000m '2018 · UIL State Cro…

14:50.25 840 pts

5000m '2019 · UIL Region 2 …

14:38.86 875 pts

Distance event group

3200m '2017 · Katy ISD Bubb… · 67°

10:00.40 635 pts

3200m '2018 · District 11-1… · 74°

9:17.65 830 pts

3200m '2019 · UIL 6A - Dist… · 74°

9:11.94 858 pts

3200m '2020 · Woodlands HS … · 59°

9:25.00 795 pts

Mid-D event group

800m '2018 · Sam Houston S… · 66°

2:04.83 647 pts

800m '2020 · Spartan Relays

1:58.49 799 pts

Throws event group

HT '2020 · Spartan Relays

191-10.75 1 pts

Ryan Cardinal

Ryan Cardinal

Ryan Cardinal

Ryan Cardinal

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

10000m

1500m

1600m

1600m_cc

2mile_cc

3000m

3200m

3200m_cc

5000m_cc

5000m

800m

8000m_cc

4mile_cc

ht

mile

3mile_cc

Long-Distance

Mile

Cross Country

Distance

Mid-D

Throws

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