Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
449
Points
37:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 37:04.10 | 224 | 449 |
1000m
273
Points
3:08.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2010 | Bay Rivers Regular Season Meet #2 | 3:08.15 | 11 | 273 |
1500m
361
Points
4:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2008 | VA USATF State Meet | 4:50.80 | 2 | 361 | 89° |
1600m
451
Points
4:59.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | CNU HS Showcase | 4:59.89 | 39 | 451 | |
| Jan. 31, 2009 | St. Christophers Invitational | 5:00.25 | 59 | 448 | |
| May 13, 2010 | Smithfield High Quad Meet | 5:01.43 | 1 | 438 | 67° |
| March 19, 2010 | Walsingham Academy Meet #1 | 5:01.94 | 3 | 434 | 67° |
| April 21, 2010 | Jamestown High Quad Meet | 5:02.06 | 5 | 434 | 61° |
| April 14, 2010 | Bruton High Quad Meet | 5:02.51 | 7 | 430 | 57° |
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 5:03.78 | 16 | 420 | |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 5:05.25 | 13 | 409 | |
| Jan. 6, 2010 | Bay Rivers Regular Season Meet #2 | 5:05.72 | 9 | 405 | |
| Dec. 12, 2009 | CNU HS Winter Frolic | 5:05.88 | 29 | 404 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 5:06.28 | 37 | 401 | |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 5:07.61 | 15 | 391 | |
| Feb. 9, 2009 | Bay Rivers District Championships | 5:12.76 | 16 | 354 | |
| April 30, 2008 | Bay Rivers Double Quad Meet | 5:14.41 | 8 | 342 | |
| April 2, 2008 | Jamestown Quad Meet | 5:20.61 | 13 | 300 | 63° |
| April 26, 2008 | Cassels XBC Track Experience | 5:24.67 | 25 | 274 | |
| April 1, 2009 | York Tri Meet | 5:26.10 | 6 | 265 | |
| April 22, 2009 | Warhill Quad Meet | 5:29.23 | 12 | 246 | 59° |
3000m
427
Points
10:11.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2008 | VA USATF State Meet | 10:11.05 | 2 | 427 | 89° |
| Aug. 2, 2008 | AAU Junior Olympic Games | 10:22.24 | 33 | 386 |
3200m
521
Points
10:28.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | MileStat.com Elite Track Classic | 10:28.55 | 20 | 521 | |
| May 20, 2010 | Bay Rivers District Outdoor T&F Championships | 10:36.88 | 12 | 490 | |
| April 3, 2010 | CNU HS Captains Classic | 10:45.27 | 8 | 459 | |
| Jan. 31, 2009 | St. Christophers Invitational | 10:46.68 | 34 | 454 | |
| Jan. 10, 2009 | CNU HS Showcase | 10:46.93 | 32 | 453 | |
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 10:48.82 | 6 | 446 | |
| Jan. 9, 2010 | CNU High School Showcase | 10:49.20 | 27 | 445 | |
| May 13, 2008 | Bay Rivers District Meet | 10:49.99 | 8 | 442 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 10:50.86 | 19 | 439 | |
| May 6, 2010 | Bay Rivers District Regional Qualifier Meet #2 | 10:52.08 | 2 | 435 | |
| April 13, 2011 | Bay Rivers District Dual Quad/Tri Meet | 10:54.80 | 3 | 425 | |
| Dec. 11, 2010 | CNU HS Winter Frolic | 11:01.60 | 29 | 402 | |
| Jan. 16, 2010 | Suffolk Stars Invitational | 11:02.35 | 20 | 399 | |
| April 21, 2011 | Warhill High Tri Meet (New Kent/Bruton) | 11:03.31 | 2 | 396 | 68° |
| April 25, 2009 | MileStat.com Track Classic | 11:05.00 | 9 | 390 | |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 11:05.72 | 10 | 388 | |
| April 30, 2008 | Bay Rivers Double Quad Meet | 11:10.39 | 4 | 372 | |
| May 14, 2009 | Bay Rivers District Outdoor T&F Championships | 11:13.94 | 10 | 361 | |
| Feb. 9, 2009 | Bay Rivers District Championships | 11:16.36 | 10 | 353 | |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 11:26.47 | 14 | 322 | |
| April 18, 2009 | Peninsula Relays | 11:27.45 | 12 | 319 | 72° |
| April 19, 2008 | Norfolk State High School Invitational | 11:37.55 | 14 | 289 | 78° |
| April 2, 2008 | Jamestown Quad Meet | 11:49.49 | 4 | 256 | 63° |
| April 14, 2010 | Bruton High Quad Meet | 12:07.94 | 2 | 209 | 57° |
5000m
502
Points
16:55.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Dr. Jack M. Toms Open | 16:55.06 | 5 | 502 | 65° |
| March 29, 2014 | Fred Hardy Invitational | 17:34.46 | 23 | 413 | 61° |
| March 30, 2012 | Fred Hardy Invitational | 17:56.65 | 18 | 367 | 67° |
| March 22, 2014 | Dr. Jack M. Toms Open | 18:11.70 | 15 | 337 | |
| April 28, 2012 | Radford Highlander Invitational | 18:22.38 | 4 | 317 | 61° |
5000m_cc
418
Points
17:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Newport News Invitational | 17:32.00 | 10 | 418 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:44.00 | 52 | 393 | |
| Oct. 2, 2010 | Panther Invitational | 17:50.00 | 17 | 380 | 67° |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:53.70 | 63 | 373 | |
| Sept. 18, 2010 | Peninsula Catholic Invitational | 17:54.00 | 7 | 372 | 77° |
| Oct. 23, 2008 | Bay Rivers District Championship | 17:59.00 | 38 | 362 | |
| Sept. 22, 2010 | Bruton, Tabb, York | 18:02.03 | 1 | 356 | 92° |
| Sept. 13, 2008 | Newport News Invite | 18:11.00 | 11 | 338 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:24.00 | 496 | 314 | 79° |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 18:24.20 | 25 | 313 | |
| Sept. 19, 2014 | Longwood Invitational | 18:48.00 | 28 | 270 | 72° |
| Oct. 17, 2009 | MileStat.com Invitational | 18:57.47 | 125 | 254 | |
| Oct. 30, 2008 | Region I Championships | 19:08.33 | 43 | 236 | |
| Sept. 1, 2012 | VMI Invitational | 19:57.80 | 25 | 163 | 89° |
800m
349
Points
2:20.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2010 | Bruton High Quad Meet | 2:20.01 | 5 | 349 | 57° |
| March 19, 2010 | Walsingham Academy Meet #1 | 2:20.14 | 4 | 347 | 67° |
| April 1, 2009 | York Tri Meet | 2:30.46 | 13 | 197 | |
| April 22, 2009 | Warhill Quad Meet | 2:35.60 | 14 | 138 | 59° |
8000m_cc
453
Points
29:12.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2014 | Richmond Invitational | 29:12.60 | 40 | 453 | |
| Oct. 4, 2014 | Paul Short Run | 29:32.00 | 318 | 429 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 29:45.00 | 119 | 414 | |
| Nov. 1, 2014 | Big South Championships | 30:41.30 | 67 | 350 | 50° |
Cross Country
Event Group
453
Points
29:12.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2014 | 8000mCC | Richmond Invitational | 29:12.60 | 40 | 453 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 37:04.10 | 224 | 449 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 29:32.00 | 318 | 429 | |
| Sept. 11, 2010 | 5K XC | Newport News Invitational | 17:32.00 | 10 | 418 | |
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 29:45.00 | 119 | 414 |
Mid-D
Event Group
349
Points
2:20.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2010 | 800m | Bruton High Quad Meet | 2:20.01 | 5 | 349 | 57° |
| March 19, 2010 | 800m | Walsingham Academy Meet #1 | 2:20.14 | 4 | 347 | 67° |
| Jan. 6, 2010 | 1000m | Bay Rivers Regular Season Meet #2 | 3:08.15 | 11 | 273 | |
| April 1, 2009 | 800m | York Tri Meet | 2:30.46 | 13 | 197 | |
| April 22, 2009 | 800m | Warhill Quad Meet | 2:35.60 | 14 | 138 | 59° |
Mile
Event Group
451
Points
4:59.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2009 | 1600m | CNU HS Showcase | 4:59.89 | 39 | 451 | |
| Jan. 31, 2009 | 1600m | St. Christophers Invitational | 5:00.25 | 59 | 448 | |
| May 13, 2010 | 1600m | Smithfield High Quad Meet | 5:01.43 | 1 | 438 | 67° |
| March 19, 2010 | 1600m | Walsingham Academy Meet #1 | 5:01.94 | 3 | 434 | 67° |
| April 21, 2010 | 1600m | Jamestown High Quad Meet | 5:02.06 | 5 | 434 | 61° |
Distance
Event Group
521
Points
10:28.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2010 | 3200m | MileStat.com Elite Track Classic | 10:28.55 | 20 | 521 | |
| May 20, 2010 | 3200m | Bay Rivers District Outdoor T&F Championships | 10:36.88 | 12 | 490 | |
| April 3, 2010 | 3200m | CNU HS Captains Classic | 10:45.27 | 8 | 459 | |
| Jan. 31, 2009 | 3200m | St. Christophers Invitational | 10:46.68 | 34 | 454 | |
| Jan. 10, 2009 | 3200m | CNU HS Showcase | 10:46.93 | 32 | 453 |
Long-Distance
Event Group
502
Points
16:55.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 5000m | Dr. Jack M. Toms Open | 16:55.06 | 5 | 502 | 65° |
| March 29, 2014 | 5000m | Fred Hardy Invitational | 17:34.46 | 23 | 413 | 61° |
| March 30, 2012 | 5000m | Fred Hardy Invitational | 17:56.65 | 18 | 367 | 67° |
| March 22, 2014 | 5000m | Dr. Jack M. Toms Open | 18:11.70 | 15 | 337 | |
| April 28, 2012 | 5000m | Radford Highlander Invitational | 18:22.38 | 4 | 317 | 61° |