Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
861
Points
31:07.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:07.90 | 45 | 861 | |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 31:13.10 | 77 | 854 | |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:04.10 | 92 | 787 | 58° |
1000m
678
Points
2:39.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2018 | Wake County Invitational #2 | 2:39.77 | 6 | 678 | |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:49.41 | 17 | 521 |
1500m
916
Points
3:54.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2021 | Wendy's Seahawk Invitational | 3:54.87 | 1 | 916 | |
| June 22, 2014 | NC USATF Association Meet | 4:28.94 | 7 | 548 | |
| July 13, 2014 | USATF Region 3 Championship | 4:29.15 | 10 | 546 |
1600m
803
Points
4:22.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 4:22.19 | 16 | 803 | 74° |
| March 16, 2018 | Patriot Invitational | 4:24.13 | 1 | 782 | |
| April 22, 2017 | Bojangles' Apex Lions' Relays | 4:24.19 | 9 | 782 | |
| May 5, 2018 | CAP 7 Championships | 4:25.19 | 1 | 771 | |
| April 29, 2017 | CAP 8 Conference Meet | 4:28.84 | 6 | 733 | |
| Dec. 1, 2017 | Wake County Distance Classic | 4:28.98 | 2 | 732 | |
| April 18, 2018 | Broughton vs Millbrook | 4:31.00 | 1 | 712 | 80° |
| April 30, 2016 | CAP 8 Championships | 4:31.39 | 6 | 708 | |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:32.24 | 3 | 699 | 48° |
| April 1, 2017 | Wake County Championships | 4:32.55 | 8 | 696 | |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 4:33.05 | 8 | 691 | |
| Feb. 4, 2017 | Wake County Last Chance | 4:36.00 | 7 | 662 | |
| April 20, 2016 | Broughton Home Meet | 4:36.56 | 4 | 657 | |
| April 18, 2015 | CAP 8 Championships | 4:37.01 | 6 | 652 | |
| March 1, 2017 | Broughton Tri Meet | 4:39.10 | 1 | 632 | |
| April 9, 2016 | Wake County Championships | 4:43.23 | 10 | 594 | |
| April 22, 2015 | CAP 8 Last Chance | 4:43.90 | 6 | 588 | |
| Dec. 9, 2016 | Wake County Invitational #1 | 4:44.52 | 6 | 582 | |
| April 8, 2015 | Broughton Home Meet | 4:46.00 | 4 | 569 | |
| Jan. 30, 2016 | Eastern High School Challenge | 4:46.44 | 31 | 565 | 52° |
| Feb. 5, 2015 | Cap 8 Last Chance Polar Bear | 4:50.70 | 5 | 527 | |
| March 23, 2016 | Broughton vs Sanderson Dual Meet | 4:57.23 | 2 | 472 |
2mile
823
Points
9:22.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 9:22.58 | 2 | 823 |
2000msc
899
Points
6:03.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 6:03.48 | 1 | 899 | 74° |
| June 17, 2018 | New Balance Nationals Outdoor | 6:07.18 | 12 | 877 | |
| April 7, 2018 | VertKlasse Meeting | 6:13.95 | 1 | 837 | 55° |
| March 18, 2017 | Dennis Craddock Carolina Relays | 6:18.09 | 1 | 813 | 64° |
| March 19, 2016 | Dennis Craddock Carolina Relays | 6:35.69 | 3 | 715 | 62° |
3000m
912
Points
8:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2020 | Sun Belt Indoor Championships | 8:25.40 | 3 | 912 | |
| Feb. 9, 2019 | Darius Dixon Memorial | 8:39.63 | 9 | 836 | |
| Feb. 19, 2019 | Sun Belt Indoor Championships | 8:41.85 | 1 | 825 | |
| Feb. 8, 2020 | New Mexico Collegiate Classic | 8:45.67 | 10 | 805 | |
| March 11, 2018 | New Balance Nationals Indoor | 8:48.35 | 2 | 792 | |
| May 30, 2015 | NCTCCCA Meet of Champions | 9:30.25 | 3 | 593 | 85° |
3000m_cc
624
Points
9:23.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 13, 2016 | BaySix Kickoff Classic | 9:23.38 | 6 | 624 | |
| Aug. 12, 2017 | Wake County Kickoff | 9:24.14 | 3 | 620 | |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 9:34.91 | 1 | 573 | |
| Aug. 27, 2014 | Wakefield Home Meet | 9:53.20 | 3 | 496 | |
| Aug. 16, 2014 | Wake County Kickoff Classic | 9:55.40 | 5 | 488 | |
| Aug. 31, 2016 | Broughton, Panther Creek, Wake Forest and Middle Creek | 10:04.66 | 14 | 451 |
3000msc
1031
Points
8:51.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 8:51.28 | 4 | 1031 | 54° |
| April 17, 2021 | Virginia Challenge | 8:54.76 | 12 | 1016 | 64° |
| March 27, 2021 | adidas Raleigh Relays | 9:03.76 | 13 | 979 | 79° |
| May 12, 2019 | Sun Belt Outdoors Track and Field Championships | 9:15.53 | 4 | 931 | 66° |
| March 30, 2019 | adidas Raleigh Relays | 9:16.08 | 31 | 929 | 72° |
| April 13, 2019 | Charlotte Invitational | 9:17.61 | 4 | 923 | 72° |
3200m
815
Points
9:20.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 9:20.76 | 10 | 815 | 62° |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 9:27.20 | 1 | 784 | |
| May 19, 2018 | NCHSAA 4A State Championship | 9:31.38 | 2 | 765 | |
| Nov. 18, 2017 | Reagan Polar Bear | 9:35.24 | 17 | 747 | |
| May 12, 2018 | NCHSAA 4A East Regional | 9:40.80 | 1 | 721 | |
| Nov. 19, 2016 | Reagan Polar Bear | 9:40.89 | 18 | 721 | |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 9:42.55 | 4 | 713 | |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 9:47.66 | 9 | 691 | |
| May 5, 2018 | CAP 7 Championships | 9:49.95 | 2 | 681 | |
| Dec. 11, 2015 | Wake County Invitational #1 | 9:52.73 | 3 | 668 | |
| March 11, 2017 | NCRunners Eastern Tour #4 | 9:54.48 | 1 | 661 | 51° |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 9:58.64 | 11 | 643 | |
| March 2, 2016 | Heritage Home Meet | 10:07.24 | 1 | 607 | |
| April 18, 2018 | Broughton vs Millbrook | 10:11.00 | 1 | 591 | 80° |
| March 18, 2015 | Leesville Road Home Meet | 10:14.48 | 2 | 577 | 56° |
| April 29, 2017 | CAP 8 Conference Meet | 10:29.66 | 9 | 517 |
3200m_cc
747
Points
9:35.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:35.24 | 17 | 747 | |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:40.89 | 18 | 721 |
4000m_cc
524
Points
13:13.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:13.90 | 58 | 524 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:27.30 | 59 | 484 | |
| Nov. 17, 2013 | NC USATF Junior Olympic State Championship | 13:56.45 | 3 | 402 | |
| Nov. 3, 2013 | North Carolina USATF Middle School and Age Group State Champions | 14:03.39 | 2 | 383 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 14:24.39 | 2 | 331 |
5000m
917
Points
14:25.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Charlotte Invitational | 14:25.46 | 2 | 917 | |
| Jan. 25, 2020 | VMI Team Challenge | 14:38.93 | 1 | 874 | |
| Feb. 25, 2020 | Sun Belt Indoor Championships | 14:45.01 | 6 | 856 | |
| March 16, 2019 | Charlotte 49er Classic | 14:58.45 | 12 | 815 | 54° |
| Feb. 19, 2019 | Sun Belt Indoor Championships | 15:00.94 | 8 | 807 | |
| May 12, 2019 | Sun Belt Outdoors Track and Field Championships | 15:01.18 | 8 | 807 | 66° |
| Jan. 26, 2019 | VMI Team Invitational | 15:09.46 | 2 | 782 | 42° |
| April 20, 2019 | Duke Invitational | 15:10.47 | 13 | 779 | 65° |
| Jan. 12, 2019 | ETSU Invitational | 15:36.16 | 4 | 705 | 45° |
5000m_cc
705
Points
15:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 15:36.40 | 16 | 705 | |
| Oct. 17, 2017 | CAP 7 Conference Championship | 15:38.00 | 2 | 700 | |
| Sept. 2, 2017 | The 2017 Jungle Run: The Original Night-Time Race | 15:50.63 | 3 | 665 | |
| Oct. 28, 2017 | NCHSAA 4A East Regional | 15:53.99 | 3 | 656 | |
| Oct. 7, 2017 | Wendy's Invitational | 15:57.90 | 1 | 646 | |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 15:58.60 | 11 | 644 | |
| Aug. 29, 2015 | Providence Invitational | 16:00.00 | 18 | 640 | |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:03.89 | 15 | 630 | |
| Oct. 20, 2015 | CAP 8 Conference Championship | 16:04.43 | 4 | 628 | |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 16:05.12 | 5 | 626 | |
| Sept. 19, 2015 | adidas XC Challenge | 16:06.20 | 33 | 624 | |
| Sept. 17, 2016 | adidas XC Challenge | 16:06.70 | 25 | 622 | |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 16:14.80 | 12 | 601 | |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:16.20 | 63 | 598 | |
| Nov. 5, 2016 | NCHSAA State Championship | 16:19.84 | 20 | 588 | |
| Sept. 20, 2014 | adidas XC Challenge | 16:21.80 | 51 | 583 | |
| Nov. 4, 2017 | NCHSAA State Championship | 16:21.88 | 22 | 583 | |
| Sept. 16, 2017 | Trinity / Valkyrie Invitational (HS) | 16:22.20 | 41 | 582 | |
| Oct. 18, 2016 | CAP 8 Championships | 16:23.30 | 2 | 579 | |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 16:25.73 | 13 | 573 | |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:27.30 | 130 | 569 | |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:29.30 | 101 | 564 | |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 16:31.30 | 14 | 559 | |
| Nov. 1, 2014 | NCHSAA State Championship | 16:45.31 | 25 | 525 | |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:55.90 | 125 | 500 | |
| Oct. 14, 2014 | CAP 8 Conference Championship | 16:57.80 | 9 | 495 | |
| Nov. 7, 2015 | NCHSAA State Championship | 17:03.57 | 37 | 482 | |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 18:05.66 | 15 | 349 | |
| Sept. 27, 2017 | Quad Meet at Wake Med | 18:14.00 | 24 | 333 | |
| Oct. 5, 2016 | CAP/SWAC Multi #4 | 19:38.87 | 66 | 189 |
800m
701
Points
2:02.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2017 | Broughton vs. Wake Forest | 2:02.50 | 3 | 701 | 78° |
| March 22, 2017 | Sanderson vs Broughton - Dual | 2:05.80 | 1 | 625 | |
| March 23, 2016 | Broughton vs Sanderson Dual Meet | 2:15.34 | 5 | 431 | |
| April 1, 2015 | Sanderson Home Meet vs Broughton | 2:15.50 | 4 | 428 |
8000m_cc
908
Points
24:07.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 24:07.40 | 30 | 908 | 75° |
| Oct. 1, 2022 | Louisville XC Classic | 24:07.40 | 30 | 908 | 74° |
| Oct. 5, 2019 | Greater Louisville Classic | 24:15.00 | 20 | 895 | |
| Nov. 2, 2019 | Sun Belt Conference Championship | 24:29.00 | 5 | 871 | 58° |
| Oct. 28, 2022 | Sun Belt Cross Country Championships | 24:40.90 | 8 | 850 | 77° |
| Oct. 3, 2020 | Louisville XC Classic | 24:57.60 | 34 | 822 | |
| Oct. 29, 2021 | Sun Belt Conference | 25:03.00 | 10 | 813 | 64° |
| Oct. 31, 2020 | Sun Belt Conference Cross Country Championships | 25:09.20 | 8 | 803 | 69° |
| Oct. 31, 2020 | Big Sun XC Championships | 25:09.20 | 8 | 803 | 69° |
| Sept. 21, 2019 | Mountain to Sea Open | 25:16.80 | 2 | 791 | |
| Sept. 20, 2019 | Mountain to Sea Open Cross Country Meet | 25:16.80 | 2 | 791 | 71° |
| Oct. 18, 2019 | High Point University Vertcross | 25:48.30 | 16 | 740 | |
| Sept. 1, 2018 | Covered Bridge Open | 25:50.42 | 9 | 737 | |
| Sept. 13, 2018 | Lenoir Rhyne Invitational XC Meet | 25:53.24 | 5 | 732 | |
| Sept. 3, 2021 | Covered Bridge CC Open | 25:59.00 | 18 | 723 | |
| Aug. 30, 2019 | Covered Bridge Open | 25:59.17 | 9 | 723 | |
| Oct. 16, 2020 | Blue Ridge Open | 26:09.70 | 2 | 707 | 56° |
| Sept. 29, 2018 | USC Upstate Invitational | 26:30.50 | 12 | 675 | |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 26:31.70 | 36 | 673 | 78° |
| Oct. 12, 2018 | VertCross Invitational | 26:39.00 | 29 | 662 | |
| Oct. 13, 2018 | High Point University Vertcross | 26:39.00 | 29 | 662 |
mile
743
Points
4:29.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | New Mexico Collegiate Classic | 4:29.51 | 26 | 743 | |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 4:53.23 | 32 | 520 | 80° |
Cross Country
Event Group
908
Points
24:07.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:07.40 | 30 | 908 | 75° |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:07.40 | 30 | 908 | 74° |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:15.00 | 20 | 895 | |
| Nov. 2, 2019 | 8000mCC | Sun Belt Conference Championship | 24:29.00 | 5 | 871 | 58° |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 31:07.90 | 45 | 861 |
Mid-D
Event Group
701
Points
2:02.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2017 | 800m | Broughton vs. Wake Forest | 2:02.50 | 3 | 701 | 78° |
| Jan. 12, 2018 | 1000m | Wake County Invitational #2 | 2:39.77 | 6 | 678 | |
| March 22, 2017 | 800m | Sanderson vs Broughton - Dual | 2:05.80 | 1 | 625 | |
| Jan. 20, 2017 | 1000m | JDL HS Dual Meet Challenge | 2:49.41 | 17 | 521 | |
| March 23, 2016 | 800m | Broughton vs Sanderson Dual Meet | 2:15.34 | 5 | 431 |
Mile
Event Group
916
Points
3:54.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2021 | 1500m | Wendy's Seahawk Invitational | 3:54.87 | 1 | 916 | |
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:22.19 | 16 | 803 | 74° |
| March 16, 2018 | 1600m | Patriot Invitational | 4:24.13 | 1 | 782 | |
| April 22, 2017 | 1600m | Bojangles' Apex Lions' Relays | 4:24.19 | 9 | 782 | |
| May 5, 2018 | 1600m | CAP 7 Championships | 4:25.19 | 1 | 771 |
Distance
Event Group
912
Points
8:25.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2020 | 3000m | Sun Belt Indoor Championships | 8:25.40 | 3 | 912 | |
| Feb. 9, 2019 | 3000m | Darius Dixon Memorial | 8:39.63 | 9 | 836 | |
| Feb. 19, 2019 | 3000m | Sun Belt Indoor Championships | 8:41.85 | 1 | 825 | |
| March 11, 2018 | 2Mile | New Balance Nationals Indoor | 9:22.58 | 2 | 823 | |
| March 31, 2018 | 3200m | adidas Raleigh Relays | 9:20.76 | 10 | 815 | 62° |
Steeple
Event Group
1031
Points
8:51.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 3000mSC | Duke Invitational | 8:51.28 | 4 | 1031 | 54° |
| April 17, 2021 | 3000mSC | Virginia Challenge | 8:54.76 | 12 | 1016 | 64° |
| March 27, 2021 | 3000mSC | adidas Raleigh Relays | 9:03.76 | 13 | 979 | 79° |
| May 12, 2019 | 3000mSC | Sun Belt Outdoors Track and Field Championships | 9:15.53 | 4 | 931 | 66° |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 9:16.08 | 31 | 929 | 72° |
Long-Distance
Event Group
917
Points
14:25.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Charlotte Invitational | 14:25.46 | 2 | 917 | |
| Jan. 25, 2020 | 5000m | VMI Team Challenge | 14:38.93 | 1 | 874 | |
| Feb. 25, 2020 | 5000m | Sun Belt Indoor Championships | 14:45.01 | 6 | 856 | |
| March 16, 2019 | 5000m | Charlotte 49er Classic | 14:58.45 | 12 | 815 | 54° |
| Feb. 19, 2019 | 5000m | Sun Belt Indoor Championships | 15:00.94 | 8 | 807 |
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