Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
699
Points
33:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 33:14.70 | 222 | 699 | 36° |
1000m
735
Points
2:36.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | CIAC State Open Indoor | 2:36.62 | 10 | 735 | |
| Feb. 13, 2016 | CIAC Class L Championships | 2:38.73 | 5 | 697 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 2:44.87 | 6 | 592 | |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 2:47.55 | 7 | 549 | |
| Dec. 18, 2014 | SCC Developmental Meet #1 - Boys | 2:49.22 | 8 | 523 |
1600m
806
Points
4:21.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2016 | SCC Outdoor Championships | 4:21.89 | 2 | 806 | |
| June 1, 2016 | CIAC Class MM Championships | 4:22.31 | 2 | 802 | |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 4:26.11 | 9 | 762 | |
| June 2, 2015 | CIAC Class MM Championships | 4:29.92 | 3 | 722 | |
| May 17, 2016 | SCC West Sectional | 4:30.01 | 3 | 722 | |
| Feb. 5, 2016 | SCC Indoor Championships | 4:30.12 | 2 | 720 | |
| May 2, 2015 | Middletown Invitational | 4:33.23 | 7 | 689 | |
| May 18, 2015 | SCC West Sectional | 4:35.08 | 4 | 671 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 4:35.89 | 14 | 663 | |
| Feb. 13, 2015 | CIAC Class L Championships | 4:36.16 | 8 | 661 | |
| Feb. 6, 2015 | SCC Indoor Championships | 4:36.42 | 3 | 658 | |
| Jan. 26, 2016 | SCC West Sectional | 4:36.66 | 1 | 656 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 4:38.56 | 7 | 638 | |
| Jan. 7, 2015 | SCC Developmental Meet #2 - Boys | 4:43.42 | 3 | 592 | |
| Jan. 29, 2015 | SCC Western Sectional Track & Field Meet | 4:45.63 | 3 | 572 | |
| May 20, 2014 | SCC West Sectional | 4:48.61 | 6 | 545 | |
| Jan. 30, 2014 | SCC Indoor Championships | 4:57.46 | 20 | 470 | |
| May 4, 2013 | Middletown Invitational | 4:57.99 | 33 | 466 | |
| Jan. 26, 2014 | SCC Western Sectional Track & Field Meet | 5:00.09 | 8 | 449 | |
| May 27, 2014 | Southern Connecticut Conference Championships | 5:00.69 | 15 | 444 | 83° |
| April 6, 2013 | Hammonasset Freshman Invitational | 5:01.61 | 2 | 437 | 46° |
| May 14, 2013 | SCC West Sectional | 5:02.94 | 17 | 427 | |
| Jan. 11, 2014 | SCC Coaches Invitational | 5:04.22 | 42 | 417 | |
| Jan. 24, 2013 | SCC Western Sectional Track & Field Meet | 5:19.83 | 19 | 305 |
3000m
736
Points
8:59.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:59.49 | 92 | 736 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 9:26.57 | 3 | 609 |
3200m
729
Points
9:39.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Elm City Coaches Invitational | 9:39.17 | 1 | 729 | |
| May 2, 2015 | Middletown Invitational | 9:47.36 | 3 | 692 | |
| June 2, 2015 | CIAC Class MM Championships | 9:47.54 | 4 | 691 | |
| Feb. 13, 2016 | CIAC Class L Championships | 9:53.45 | 4 | 665 | |
| May 17, 2016 | SCC West Sectional | 9:54.09 | 2 | 662 | |
| May 18, 2015 | SCC West Sectional | 9:57.13 | 2 | 649 | |
| Feb. 5, 2016 | SCC Indoor Championships | 9:57.94 | 2 | 646 | |
| May 24, 2016 | SCC Outdoor Championships | 9:58.68 | 6 | 643 | |
| May 27, 2015 | SCC Outdoor Championships | 10:01.41 | 5 | 631 | |
| Jan. 26, 2016 | SCC West Sectional | 10:02.51 | 2 | 626 | |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 10:04.40 | 4 | 618 | |
| Jan. 29, 2015 | SCC Western Sectional Track & Field Meet | 10:05.68 | 2 | 613 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 10:07.82 | 30 | 604 | |
| Feb. 6, 2015 | SCC Indoor Championships | 10:15.30 | 9 | 574 | |
| Dec. 18, 2014 | SCC Developmental Meet #1 - Boys | 10:16.26 | 6 | 570 | |
| May 20, 2014 | SCC West Sectional | 10:33.15 | 10 | 504 | |
| May 17, 2014 | Prince Tech Lawrence Stubb Track & Field Invitational | 10:38.09 | 3 | 485 | 68° |
| Jan. 26, 2014 | SCC Western Sectional Track & Field Meet | 11:00.21 | 9 | 406 | |
| April 6, 2013 | Hammonasset Freshman Invitational | 11:18.16 | 2 | 348 | 46° |
| May 14, 2013 | SCC West Sectional | 11:19.40 | 23 | 344 | |
| Jan. 16, 2013 | SCC Novice Meet | 11:49.07 | 12 | 257 |
5000m
677
Points
15:46.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2016 | Golden Eagle Twilight 5K | 15:46.40 | 2 | 677 | |
| April 21, 2018 | UAlbany Spring Classic | 16:14.21 | 25 | 603 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2014 | Southern Connecticut Conference Championships | 16:32.00 | 10 | 558 | 68° |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 16:42.20 | 76 | 532 | 64° |
| Oct. 20, 2017 | CCSU Mini Meet | 16:44.40 | 82 | 527 | 69° |
| Oct. 31, 2014 | CIAC State Open Championships | 16:49.00 | 41 | 516 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:53.00 | 8 | 506 | |
| Oct. 17, 2013 | Southern Connecticut Conference Championships | 17:15.00 | 25 | 456 | 69° |
| Oct. 26, 2013 | CIAC Divisional Championships | 17:24.00 | 18 | 436 | |
| Oct. 12, 2013 | Wickham Park Invitational | 17:35.00 | 18 | 412 | |
| Nov. 1, 2013 | CIAC Open Championships | 17:40.00 | 97 | 401 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 18:16.00 | 26 | 329 | |
| Oct. 22, 2015 | Southern Connecticut Conference Championships | 18:30.00 | 68 | 303 | 67° |
| Oct. 6, 2012 | Wickham Park Invitational | 19:18.00 | 121 | 221 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 19:28.00 | 106 | 206 |
8000m_cc
639
Points
26:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:54.90 | 283 | 639 | |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 27:16.20 | 121 | 608 | 65° |
| Oct. 27, 2018 | MAAC Chmpionships | 27:37.10 | 83 | 578 | 40° |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 27:39.60 | 139 | 575 | |
| Sept. 22, 2018 | Ted Owen Invitational | 28:01.10 | 13 | 545 | 70° |
| Oct. 7, 2017 | New England Collegiate Championships | 28:05.30 | 145 | 540 | |
| Nov. 2, 2019 | MAAC Championship | 28:10.20 | 92 | 533 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:27.95 | 74 | 510 | |
| Sept. 14, 2018 | Iona Meet of Champions | 29:05.20 | 88 | 462 | |
| Sept. 16, 2017 | Iona Meet of Champions | 30:01.10 | 43 | 395 |
3mile_cc
404
Points
17:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Windham Invitational | 17:00.00 | 25 | 404 | 69° |
| Sept. 12, 2015 | Windham Invitational | 17:12.00 | 19 | 378 | 77° |
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 17:13.00 | 22 | 376 | 65° |
Cross Country
Event Group
699
Points
33:14.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 33:14.70 | 222 | 699 | 36° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:54.90 | 283 | 639 | |
| Oct. 6, 2018 | 8000mCC | New England (NEICAAA) Championships | 27:16.20 | 121 | 608 | 65° |
| Oct. 27, 2018 | 8000mCC | MAAC Chmpionships | 27:37.10 | 83 | 578 | 40° |
| Oct. 12, 2019 | 8000mCC | 2019 NEICAAA Cross Country Championship Meet | 27:39.60 | 139 | 575 |
Mid-D
Event Group
735
Points
2:36.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2016 | 1000m | CIAC State Open Indoor | 2:36.62 | 10 | 735 | |
| Feb. 13, 2016 | 1000m | CIAC Class L Championships | 2:38.73 | 5 | 697 | |
| Jan. 10, 2015 | 1000m | Elm City Coaches Invitational | 2:44.87 | 6 | 592 | |
| Dec. 21, 2015 | 1000m | SCC Developmental Meet #1 - Boys | 2:47.55 | 7 | 549 | |
| Dec. 18, 2014 | 1000m | SCC Developmental Meet #1 - Boys | 2:49.22 | 8 | 523 |
Mile
Event Group
806
Points
4:21.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2016 | 1600m | SCC Outdoor Championships | 4:21.89 | 2 | 806 | |
| June 1, 2016 | 1600m | CIAC Class MM Championships | 4:22.31 | 2 | 802 | |
| June 6, 2016 | 1600m | CIAC State Open Outdoor Champinships | 4:26.11 | 9 | 762 | |
| June 2, 2015 | 1600m | CIAC Class MM Championships | 4:29.92 | 3 | 722 | |
| May 17, 2016 | 1600m | SCC West Sectional | 4:30.01 | 3 | 722 |
Distance
Event Group
736
Points
8:59.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:59.49 | 92 | 736 | |
| Jan. 9, 2016 | 3200m | Elm City Coaches Invitational | 9:39.17 | 1 | 729 | |
| May 2, 2015 | 3200m | Middletown Invitational | 9:47.36 | 3 | 692 | |
| June 2, 2015 | 3200m | CIAC Class MM Championships | 9:47.54 | 4 | 691 | |
| Feb. 13, 2016 | 3200m | CIAC Class L Championships | 9:53.45 | 4 | 665 |
Long-Distance
Event Group
677
Points
15:46.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2016 | 5000m | Golden Eagle Twilight 5K | 15:46.40 | 2 | 677 | |
| April 21, 2018 | 5000m | UAlbany Spring Classic | 16:14.21 | 25 | 603 |