Ryan Baker

Cape Henlopen High School • 2023 • DE

858

RANGE

3200m

828

9:18.00

1600m

822

4:20.43

5000m

781

15:09.90

800m

768

1:59.71

Peak: 828 • 1.04x • 3 groups

Ryan Baker

Cape Henlopen High School • 2023 • DE

N/A

8000mCC

886

24:20.00

5000m

873

14:39.29

3000m

848

8:37.42

Mile

794

4:24.58

Peak: 828 • 1.04x • 3 groups

Trophy Case

'23 3200m

State Champion

'21 3200m

State Runner-Up

DE 3x

'20-'22 5K XC

State Third Place

DE 2x

'22-'23 1600m

State Third Place

Class Rankings

Graduation Year 2023

#1787

Nation

#8

State
Distance

3200m • 9:18.00

#429

Nation

#1

State
Mile

1600m • 4:20.43

#782

Nation

#1

State
Long-Distance

5000m • 15:09.90

#66

Nation

#1

State

Wins Against

Max: 1250

10000m_cc

837

Points

31:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2025 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:26.00	70	837
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:34.10	126	749	52°

10000m

824

Points

31:36.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	31:36.15	13	824	79°

1500m

755

Points

4:08.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	4:08.71	19	755
April 20, 2024 HS	Coach Pollard Invitational	4:12.59	12	713	64°
Jan. 15, 2023 HS	The VA Showcase	4:22.81	54	607

1600m

822

Points

4:20.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Henlopen Athletic Conference Championships	4:20.43	1	822
May 25, 2022 HS	DIAA Meet of Champions	4:21.89	3	806
May 14, 2022 HS	Henlopen Athletic Conference Championships	4:23.02	2	794
May 21, 2022 HS	DIAA Track & Field Championships	4:23.47	3	789	93°
May 20, 2023 HS	DIAA Track & Field Championships	4:25.06	3	773	72°
April 21, 2022 HS	12th Annual Kent Island Invitational	4:26.92	1	753
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:27.25	17	750
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	4:27.57	4	746	49°
April 22, 2023 HS	Art Madric Hall of Fame Invite	4:27.80	1	744	77°
May 14, 2021 HS	Henlopen Athletic Conference Championships	4:28.22	5	740
April 15, 2023 HS	Bullis Bulldog Invitational	4:28.62	3	736	77°
April 1, 2023 HS	N5CTA Invite (Formerly Diamond State Relays)	4:28.94	1	732	69°
Dec. 15, 2021 HS	Milford HS - Polar Bear Meet #1	4:30.86	1	713	58°
Feb. 9, 2023 HS	Henlopen Conference Indoor Championships	4:33.42	1	687	66°
April 29, 2021 HS	The Panther Challenge	4:36.62	4	656
Feb. 10, 2022 HS	2022 Henlopen Conference Indoor Championships	4:39.89	4	625	59°
Jan. 15, 2023 HS	The VA Showcase	4:41.70	54	608
Jan. 15, 2022 HS	Golden Bear HS Invitational	4:43.64	2	590	20°
May 22, 2021 HS	2021 DIAA Track & Field Championships	4:46.99	13	560	91°
Jan. 2, 2020 HS	Bayside League Meet #3	5:07.43	9	392

2mile

811

Points

9:25.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	The VA Showcase	9:25.06	13	811
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:32.51	11	776

3000m

848

Points

8:37.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Dr. Sander Scorcher	8:37.42	3	848
March 2, 2025 HS	Patriot League Championships	8:40.90	23	830	37°
Jan. 11, 2025 HS	Penn Select	8:41.60	17	826	32°
Feb. 1, 2025 HS	Lehigh vs Lafayette	8:42.87	4	820	42°
Jan. 20, 2024 HS	Villanova Invitational	8:49.56	30	785
Jan. 13, 2024 HS	Penn Select 10	8:57.00	22	748
Dec. 18, 2021 HS	2021 UC Holiday High School Invitational	9:02.60	2	721
Dec. 11, 2021 HS	Ursinus High School Invitational	9:12.36	4	674
Jan. 15, 2022 HS	Golden Bear HS Invitational	9:13.98	1	667	20°

3200m

828

Points

9:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Henlopen Athletic Conference Championships	9:18.00	2	828
Jan. 15, 2023 HS	The VA Showcase	9:22.20	12	808
April 30, 2022 HS	18th Annual Unionville Invitational	9:25.36	1	793	65°
May 20, 2023 HS	DIAA Track & Field Championships	9:28.29	1	779	72°
April 29, 2023 HS	19th Annual Unionville Invitational	9:28.72	1	777	62°
May 24, 2023 HS	DIAA Meet of Champions	9:29.09	1	775
Feb. 5, 2022 HS	The 59th East Coast Invitational	9:29.64	11	773
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	9:30.41	5	769
April 9, 2022 HS	Caravel Academy Invitational	9:33.60	2	754	56°
Feb. 4, 2023 HS	DIAA State Indoor Track & Field Championships	9:34.54	1	750
May 14, 2021 HS	Henlopen Athletic Conference Championships	9:35.40	2	746
May 12, 2023 HS	Henlopen Athletic Conference Championships	9:40.85	1	721
March 25, 2022 HS	Cambridge Classic Invitational	9:46.51	1	696
May 22, 2021 HS	2021 DIAA Track & Field Championships	9:49.73	4	681	91°
May 21, 2022 HS	DIAA Track & Field Championships	9:49.88	5	681	93°
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	9:51.29	4	675	49°
May 26, 2021 HS	DIAA Meet of Champions	9:56.60	3	652	91°
Feb. 9, 2023 HS	Henlopen Conference Indoor Championships	9:56.84	1	651	66°
April 10, 2021 HS	Caravel Academy Invitational	9:58.57	2	643	70°
March 3, 2021 HS	DIAA Indoor Championships	10:02.96	2	624	53°
Feb. 10, 2022 HS	2022 Henlopen Conference Indoor Championships	10:06.20	2	611	59°
April 29, 2021 HS	The Panther Challenge	10:13.70	3	580
Feb. 6, 2020 HS	2020 Henlopen Conference Indoor Championships	10:33.64	4	502	62°
Jan. 29, 2020 HS	Bayside League Meet #6	10:36.44	2	491
Jan. 18, 2020 HS	Eastern Shore HS Invite	10:38.93	5	482	45°
Jan. 11, 2020 HS	CNU's High School Showcase	10:39.82	26	479
Jan. 15, 2020 HS	Bayside League Meet #5	10:46.28	4	455
Dec. 18, 2019 HS	VII Annual Pat Russo Invitational	10:51.32	5	437
Jan. 8, 2020 HS	Bayside League Meet #4	10:53.38	4	430
Dec. 11, 2019 HS	Bayside League Meet #2	10:57.38	7	416

5000m

873

Points

14:39.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	Bison Outdoor Classic	14:39.29	34	873	67°
May 18, 2025 HS	IC4A/ECAC T&F Championships	14:54.97	7	825	73°
March 2, 2025 HS	Patriot League Championships	15:06.07	17	792	37°
March 25, 2023 HS	Seahawk Invitational	15:09.90	1	781	64°
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	15:13.40	24	770	79°
March 22, 2025 HS	Shippensburg University Keystone State Challenge	15:13.80	1	769	57°
April 5, 2025 HS	Lafayette College vs. Lehigh University Dual	15:24.34	1	739	52°
April 27, 2024 HS	Carol & John Covert Classic	15:33.26	3	713	55°

5000m_cc

741

Points

15:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2021 HS	Sussex County Cross Country Championships	15:23.60	1	741	69°
Nov. 26, 2022 HS	Team Southeast Regional	15:36.60	21	704	61°
Sept. 24, 2022 HS	29th Annual Carlisle Invitational	15:37.50	6	701	69°
Sept. 17, 2022 HS	Night at the Nest XC Invite	15:51.10	1	664	80°
Sept. 22, 2021 HS	Sandhill 7T Dual Championships	15:51.60	0	663
Oct. 14, 2022 HS	Joe O'Neill XC Invitational	15:52.23	2	661	68°
Oct. 5, 2022 HS	50th Salisbury University HS Tidewater Fall Classic	15:53.71	1	657	66°
Nov. 27, 2021 HS	Team Southeast Regional	15:58.10	38	645
Oct. 2, 2021 HS	Salisbury University Hs Tidewater Fall Classic	16:01.32	4	637	76°
Oct. 15, 2021 HS	Joe O'Neill XC Invitational	16:01.81	2	635	81°
Sept. 21, 2022 HS	Cape XC Quad	16:03.70	1	630
Sept. 25, 2021 HS	28th Annual Carlisle Invitational	16:07.00	17	622	72°
Nov. 12, 2022 HS	DIAA Cross Country State Championships	16:18.10	3	593	71°
Nov. 14, 2020 HS	Delaware Sports Club High School XC Open	16:20.10	4	588	54°
Nov. 6, 2021 HS	Henlopen Conference Cross Country Championships	16:21.00	4	585	56°
Nov. 5, 2022 HS	Henlopen Conference Cross Country Championships	16:26.90	1	570	77°
Dec. 5, 2020 HS	DIAA Cross Country State Championships	16:30.60	3	561	50°
Oct. 26, 2022 HS	Sussex County Cross Country Championships	16:34.40	1	552	69°
Sept. 11, 2021 HS	Lake Forest Festival	16:37.70	1	543	78°
Oct. 21, 2020 HS	Cape vs. CR Dual Meet @Brecknock Park	16:42.00	2	533
Nov. 28, 2020 HS	Henlopen Conference Championships	16:55.10	5	502	57°
Oct. 2, 2021 HS	Salesianum Invitational	17:02.32	2	485
Nov. 2, 2019 HS	Henlopen Conference Championships	17:12.00	8	462	55°
Sept. 18, 2021 HS	Briarwood Invitational	17:19.00	10	447
Nov. 13, 2021 HS	DIAA Cross Country State Championships	17:19.80	3	445	59°
Oct. 18, 2019 HS	Joe O'Neill XC Invitational	17:27.80	46	427
Oct. 9, 2019 HS	Polytech v Smyrna and Cape Henlopen	17:34.00	4	414
Nov. 9, 2019 HS	DIAA Cross Country State Championships	17:36.60	29	408	44°
Sept. 28, 2019 HS	Patrick Henry Invitational	17:55.00	28	370	89°
Sept. 20, 2019 HS	Middletown Invitational	18:25.90	26	310	76°
Sept. 7, 2019 HS	Lake Forest Festival	18:51.50	1	264	79°

6000m_cc

832

Points

18:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Lehigh Invitational	18:19.70	5	832	75°
Aug. 30, 2024 HS	Lehigh Invitational	18:40.80	4	785	76°

800m

768

Points

1:59.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Henlopen Athletic Conference Championships	1:59.71	3	768
April 29, 2023 HS	19th Annual Unionville Invitational	2:00.21	12	756	62°
April 1, 2023 HS	N5CTA Invite (Formerly Diamond State Relays)	2:03.51	5	677	69°
May 14, 2022 HS	Henlopen Athletic Conference Championships	2:03.57	5	676
May 20, 2023 HS	DIAA Track & Field Championships	2:05.17	15	639	72°
May 21, 2022 HS	DIAA Track & Field Championships	2:05.39	10	634	93°
Dec. 15, 2021 HS	Milford HS - Polar Bear Meet #1	2:09.81	4	539	58°
May 14, 2021 HS	Henlopen Athletic Conference Championships	2:10.26	15	530

8000m_cc

886

Points

24:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	24:20.00	84	886	73°
Nov. 2, 2024 HS	Patriot League Cross Country Championships	24:43.00	28	847
Sept. 21, 2024 HS	Lafayette vs Lehigh Dual Meet	24:59.20	2	820	79°
Sept. 21, 2024 HS	Lafayette v Lehigh	24:59.20	2	820	79°
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	25:22.00	38	782	66°
Sept. 13, 2025 HS	Lehigh vs Lafayette Dual	25:24.50	2	778	81°
Sept. 16, 2023 HS	Lafayette vs Lehigh	25:35.70	9	760
Oct. 31, 2025 HS	Patriot League Cross Country Championships	25:50.90	39	736	55°
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	26:53.90	56	640

mile

794

Points

4:24.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Quaker Invitational	4:24.58	20	794	42°
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	4:25.53	18	784
Feb. 5, 2022 HS	The 59th East Coast Invitational	4:28.74	16	751
Dec. 10, 2022 HS	Ursinus High School Invitational	4:34.37	3	694	43°
Jan. 15, 2023 HS	The VA Showcase	4:43.36	54	608

Cross Country

Event Group

886

Points

24:20.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	24:20.00	84	886	73°
Nov. 2, 2024 HS	8000mCC	Patriot League Cross Country Championships	24:43.00	28	847
Nov. 14, 2025 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:26.00	70	837
Aug. 29, 2025 HS	6000mCC	Lehigh Invitational	18:19.70	5	832	75°
Sept. 21, 2024 HS	8000mCC	Lafayette vs Lehigh Dual Meet	24:59.20	2	820	79°
Sept. 21, 2024 HS	8000mCC	Lafayette v Lehigh	24:59.20	2	820	79°
Aug. 30, 2024 HS	6000mCC	Lehigh Invitational	18:40.80	4	785	76°
Oct. 18, 2024 HS	8000mCC	IC4A/ECAC XC Championship	25:22.00	38	782	66°
Sept. 13, 2025 HS	8000mCC	Lehigh vs Lafayette Dual	25:24.50	2	778	81°
Sept. 16, 2023 HS	8000mCC	Lafayette vs Lehigh	25:35.70	9	760
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:34.10	126	749	52°
Oct. 26, 2021 HS	5K XC	Sussex County Cross Country Championships	15:23.60	1	741	69°
Oct. 31, 2025 HS	8000mCC	Patriot League Cross Country Championships	25:50.90	39	736	55°
Nov. 26, 2022 HS	5K XC	Team Southeast Regional	15:36.60	21	704	61°
Sept. 24, 2022 HS	5K XC	29th Annual Carlisle Invitational	15:37.50	6	701	69°
Sept. 17, 2022 HS	5K XC	Night at the Nest XC Invite	15:51.10	1	664	80°
Sept. 22, 2021 HS	5K XC	Sandhill 7T Dual Championships	15:51.60	0	663
Oct. 14, 2022 HS	5K XC	Joe O'Neill XC Invitational	15:52.23	2	661	68°
Oct. 5, 2022 HS	5K XC	50th Salisbury University HS Tidewater Fall Classic	15:53.71	1	657	66°
Nov. 27, 2021 HS	5K XC	Team Southeast Regional	15:58.10	38	645
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	26:53.90	56	640
Oct. 2, 2021 HS	5K XC	Salisbury University Hs Tidewater Fall Classic	16:01.32	4	637	76°
Oct. 15, 2021 HS	5K XC	Joe O'Neill XC Invitational	16:01.81	2	635	81°
Sept. 21, 2022 HS	5K XC	Cape XC Quad	16:03.70	1	630
Sept. 25, 2021 HS	5K XC	28th Annual Carlisle Invitational	16:07.00	17	622	72°
Nov. 12, 2022 HS	5K XC	DIAA Cross Country State Championships	16:18.10	3	593	71°
Nov. 14, 2020 HS	5K XC	Delaware Sports Club High School XC Open	16:20.10	4	588	54°
Nov. 6, 2021 HS	5K XC	Henlopen Conference Cross Country Championships	16:21.00	4	585	56°
Nov. 5, 2022 HS	5K XC	Henlopen Conference Cross Country Championships	16:26.90	1	570	77°
Dec. 5, 2020 HS	5K XC	DIAA Cross Country State Championships	16:30.60	3	561	50°
Oct. 26, 2022 HS	5K XC	Sussex County Cross Country Championships	16:34.40	1	552	69°
Sept. 11, 2021 HS	5K XC	Lake Forest Festival	16:37.70	1	543	78°
Oct. 21, 2020 HS	5K XC	Cape vs. CR Dual Meet @Brecknock Park	16:42.00	2	533
Nov. 28, 2020 HS	5K XC	Henlopen Conference Championships	16:55.10	5	502	57°
Oct. 2, 2021 HS	5K XC	Salesianum Invitational	17:02.32	2	485
Nov. 2, 2019 HS	5K XC	Henlopen Conference Championships	17:12.00	8	462	55°
Sept. 18, 2021 HS	5K XC	Briarwood Invitational	17:19.00	10	447
Nov. 13, 2021 HS	5K XC	DIAA Cross Country State Championships	17:19.80	3	445	59°
Oct. 18, 2019 HS	5K XC	Joe O'Neill XC Invitational	17:27.80	46	427
Oct. 9, 2019 HS	5K XC	Polytech v Smyrna and Cape Henlopen	17:34.00	4	414
Nov. 9, 2019 HS	5K XC	DIAA Cross Country State Championships	17:36.60	29	408	44°
Sept. 28, 2019 HS	5K XC	Patrick Henry Invitational	17:55.00	28	370	89°
Sept. 20, 2019 HS	5K XC	Middletown Invitational	18:25.90	26	310	76°
Sept. 7, 2019 HS	5K XC	Lake Forest Festival	18:51.50	1	264	79°

Long-Distance

Event Group

873

Points

14:39.29

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2025 HS	5000m	Bison Outdoor Classic	14:39.29	34	873	67°
May 18, 2025 HS	5000m	IC4A/ECAC T&F Championships	14:54.97	7	825	73°
May 3, 2025 HS	10000m	Patriot League Outdoor Track and Field Championships	31:36.15	13	824	79°
March 2, 2025 HS	5000m	Patriot League Championships	15:06.07	17	792	37°
March 25, 2023 HS	5000m	Seahawk Invitational	15:09.90	1	781	64°
May 3, 2025 HS	5000m	Patriot League Outdoor Track and Field Championships	15:13.40	24	770	79°
March 22, 2025 HS	5000m	Shippensburg University Keystone State Challenge	15:13.80	1	769	57°
April 5, 2025 HS	5000m	Lafayette College vs. Lehigh University Dual	15:24.34	1	739	52°
April 27, 2024 HS	5000m	Carol & John Covert Classic	15:33.26	3	713	55°

Mile

Event Group

822

Points

4:20.43

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	1600m	Henlopen Athletic Conference Championships	4:20.43	1	822
May 25, 2022 HS	1600m	DIAA Meet of Champions	4:21.89	3	806
Jan. 18, 2025 HS	Mile	Quaker Invitational	4:24.58	20	794	42°
May 14, 2022 HS	1600m	Henlopen Athletic Conference Championships	4:23.02	2	794
May 21, 2022 HS	1600m	DIAA Track & Field Championships	4:23.47	3	789	93°
Jan. 21, 2023 HS	Mile	U.S. Army Officials Hall of Fame Invitational	4:25.53	18	784
May 20, 2023 HS	1600m	DIAA Track & Field Championships	4:25.06	3	773	72°
Jan. 21, 2023 HS	1500m	U.S. Army Officials Hall of Fame Invitational	4:08.71	19	755
April 21, 2022 HS	1600m	12th Annual Kent Island Invitational	4:26.92	1	753
Feb. 5, 2022 HS	Mile	The 59th East Coast Invitational	4:28.74	16	751
Feb. 5, 2022 HS	1600m	The 59th East Coast Invitational	4:27.25	17	750
Feb. 19, 2022 HS	1600m	DIAA State Indoor Track & Field Championships	4:27.57	4	746	49°
April 22, 2023 HS	1600m	Art Madric Hall of Fame Invite	4:27.80	1	744	77°
May 14, 2021 HS	1600m	Henlopen Athletic Conference Championships	4:28.22	5	740
April 15, 2023 HS	1600m	Bullis Bulldog Invitational	4:28.62	3	736	77°
April 1, 2023 HS	1600m	N5CTA Invite (Formerly Diamond State Relays)	4:28.94	1	732	69°
Dec. 15, 2021 HS	1600m	Milford HS - Polar Bear Meet #1	4:30.86	1	713	58°
April 20, 2024 HS	1500m	Coach Pollard Invitational	4:12.59	12	713	64°
Dec. 10, 2022 HS	Mile	Ursinus High School Invitational	4:34.37	3	694	43°
Feb. 9, 2023 HS	1600m	Henlopen Conference Indoor Championships	4:33.42	1	687	66°
April 29, 2021 HS	1600m	The Panther Challenge	4:36.62	4	656
Feb. 10, 2022 HS	1600m	2022 Henlopen Conference Indoor Championships	4:39.89	4	625	59°
Jan. 15, 2023 HS	Mile	The VA Showcase	4:43.36	54	608
Jan. 15, 2023 HS	1600m	The VA Showcase	4:41.70	54	608
Jan. 15, 2023 HS	1500m	The VA Showcase	4:22.81	54	607
Jan. 15, 2022 HS	1600m	Golden Bear HS Invitational	4:43.64	2	590	20°
May 22, 2021 HS	1600m	2021 DIAA Track & Field Championships	4:46.99	13	560	91°
Jan. 2, 2020 HS	1600m	Bayside League Meet #3	5:07.43	9	392

Distance

Event Group

848

Points

8:37.42

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	3000m	Dr. Sander Scorcher	8:37.42	3	848
March 2, 2025 HS	3000m	Patriot League Championships	8:40.90	23	830	37°
May 14, 2022 HS	3200m	Henlopen Athletic Conference Championships	9:18.00	2	828
Jan. 11, 2025 HS	3000m	Penn Select	8:41.60	17	826	32°
Feb. 1, 2025 HS	3000m	Lehigh vs Lafayette	8:42.87	4	820	42°
Jan. 15, 2023 HS	2Mile	The VA Showcase	9:25.06	13	811
Jan. 15, 2023 HS	3200m	The VA Showcase	9:22.20	12	808
April 30, 2022 HS	3200m	18th Annual Unionville Invitational	9:25.36	1	793	65°
Jan. 20, 2024 HS	3000m	Villanova Invitational	8:49.56	30	785
May 20, 2023 HS	3200m	DIAA Track & Field Championships	9:28.29	1	779	72°
April 29, 2023 HS	3200m	19th Annual Unionville Invitational	9:28.72	1	777	62°
Feb. 5, 2022 HS	2Mile	The 59th East Coast Invitational	9:32.51	11	776
May 24, 2023 HS	3200m	DIAA Meet of Champions	9:29.09	1	775
Feb. 5, 2022 HS	3200m	The 59th East Coast Invitational	9:29.64	11	773
Jan. 8, 2023 HS	3200m	Ocean Breeze Freedom Games	9:30.41	5	769
April 9, 2022 HS	3200m	Caravel Academy Invitational	9:33.60	2	754	56°
Feb. 4, 2023 HS	3200m	DIAA State Indoor Track & Field Championships	9:34.54	1	750
Jan. 13, 2024 HS	3000m	Penn Select 10	8:57.00	22	748
May 14, 2021 HS	3200m	Henlopen Athletic Conference Championships	9:35.40	2	746
May 12, 2023 HS	3200m	Henlopen Athletic Conference Championships	9:40.85	1	721
Dec. 18, 2021 HS	3000m	2021 UC Holiday High School Invitational	9:02.60	2	721
March 25, 2022 HS	3200m	Cambridge Classic Invitational	9:46.51	1	696
May 22, 2021 HS	3200m	2021 DIAA Track & Field Championships	9:49.73	4	681	91°
May 21, 2022 HS	3200m	DIAA Track & Field Championships	9:49.88	5	681	93°
Feb. 19, 2022 HS	3200m	DIAA State Indoor Track & Field Championships	9:51.29	4	675	49°
Dec. 11, 2021 HS	3000m	Ursinus High School Invitational	9:12.36	4	674
Jan. 15, 2022 HS	3000m	Golden Bear HS Invitational	9:13.98	1	667	20°
May 26, 2021 HS	3200m	DIAA Meet of Champions	9:56.60	3	652	91°
Feb. 9, 2023 HS	3200m	Henlopen Conference Indoor Championships	9:56.84	1	651	66°
April 10, 2021 HS	3200m	Caravel Academy Invitational	9:58.57	2	643	70°
March 3, 2021 HS	3200m	DIAA Indoor Championships	10:02.96	2	624	53°
Feb. 10, 2022 HS	3200m	2022 Henlopen Conference Indoor Championships	10:06.20	2	611	59°
April 29, 2021 HS	3200m	The Panther Challenge	10:13.70	3	580
Feb. 6, 2020 HS	3200m	2020 Henlopen Conference Indoor Championships	10:33.64	4	502	62°
Jan. 29, 2020 HS	3200m	Bayside League Meet #6	10:36.44	2	491
Jan. 18, 2020 HS	3200m	Eastern Shore HS Invite	10:38.93	5	482	45°
Jan. 11, 2020 HS	3200m	CNU's High School Showcase	10:39.82	26	479
Jan. 15, 2020 HS	3200m	Bayside League Meet #5	10:46.28	4	455
Dec. 18, 2019 HS	3200m	VII Annual Pat Russo Invitational	10:51.32	5	437
Jan. 8, 2020 HS	3200m	Bayside League Meet #4	10:53.38	4	430
Dec. 11, 2019 HS	3200m	Bayside League Meet #2	10:57.38	7	416

Mid-D

Event Group

768

Points

1:59.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	800m	Henlopen Athletic Conference Championships	1:59.71	3	768
April 29, 2023 HS	800m	19th Annual Unionville Invitational	2:00.21	12	756	62°
April 1, 2023 HS	800m	N5CTA Invite (Formerly Diamond State Relays)	2:03.51	5	677	69°
May 14, 2022 HS	800m	Henlopen Athletic Conference Championships	2:03.57	5	676
May 20, 2023 HS	800m	DIAA Track & Field Championships	2:05.17	15	639	72°
May 21, 2022 HS	800m	DIAA Track & Field Championships	2:05.39	10	634	93°
Dec. 15, 2021 HS	800m	Milford HS - Polar Bear Meet #1	2:09.81	4	539	58°
May 14, 2021 HS	800m	Henlopen Athletic Conference Championships	2:10.26	15	530

Season Bests

Distance event group

3200m '2020 · 2020 Henlopen… · 62°

10:33.64 502 pts

3200m '2021 · Henlopen Athl…

9:35.40 746 pts

3200m '2022 · Henlopen Athl…

9:18.00 828 pts

2Mile '2023 · The VA Showca…

9:25.06 811 pts

Mile event group

1600m '2020 · Bayside Leagu…

5:07.43 392 pts

1600m '2021 · Henlopen Athl…

4:28.22 740 pts

1600m '2022 · DIAA Meet of …

4:21.89 806 pts

1600m '2023 · Henlopen Athl…

4:20.43 822 pts

Long-Distance event group

5000m '2023 · Seahawk Invit… · 64°

15:09.90 781 pts

Mid-D event group

800m '2021 · Henlopen Athl…

2:10.26 530 pts

800m '2022 · Henlopen Athl…

2:03.57 676 pts

800m '2023 · Henlopen Athl…

1:59.71 768 pts

Cross Country event group

5000m '2019 · Henlopen Conf… · 55°

17:12.00 462 pts

5000m '2020 · Delaware Spor… · 54°

16:20.10 588 pts

5000m '2021 · Sussex County… · 69°

15:23.60 741 pts

5000m '2022 · Team Southeas… · 61°

15:36.60 704 pts

Ryan Baker

Ryan Baker

Ryan Baker

Ryan Baker

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