Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
662
Points
33:46.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:46.26 | 176 | 662 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:11.00 | 103 | 633 | 30° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:14.60 | 164 | 499 | 43° |
1000m
523
Points
2:49.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | FCIAC West Division Championships | 2:49.24 | 4 | 523 | |
| Jan. 12, 2014 | Dartmouth Relays | 2:51.22 | 52 | 493 | |
| Dec. 21, 2013 | FCIAC Qualifying Meet - Wilton #1 | 2:59.72 | 2 | 375 | |
| Jan. 28, 2012 | FCIAC Western Division Indoor Championships | 3:10.57 | 16 | 247 |
1600m
742
Points
4:28.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2015 | FCIAC Championships | 4:28.02 | 6 | 742 | |
| Jan. 25, 2014 | FCIAC West Division Championships - Staples | 4:49.47 | 3 | 538 | |
| Dec. 26, 2013 | North Shore HS Invitational | 4:51.27 | 26 | 522 | |
| Dec. 28, 2012 | North Shore HS Invitational | 4:56.48 | 64 | 478 | |
| Jan. 14, 2012 | FCIAC Qualifier #3 | 5:19.20 | 10 | 309 |
2mile
732
Points
9:42.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Danbury Dream Invite | 9:42.19 | 6 | 732 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 9:53.16 | 7 | 683 |
300m
190
Points
47.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2013 | FCIAC Qualifying Meet - Wilton #1 | 47.01 | 36 | 190 |
3000m
815
Points
8:43.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:43.72 | 119 | 815 | |
| Feb. 22, 2019 | Armory College Last Chance | 8:52.60 | 3 | 770 | |
| Feb. 25, 2017 | Fastrack Last Chance | 8:53.00 | 11 | 768 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:54.59 | 176 | 760 | |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 9:02.30 | 11 | 722 | 51° |
| Jan. 18, 2014 | Yale Track Classic | 9:18.37 | 48 | 646 | |
| Jan. 19, 2013 | Yale Track Classic | 9:29.33 | 25 | 597 |
3200m
748
Points
9:35.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2015 | CIAC Class LL championships | 9:35.04 | 8 | 748 | |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:37.48 | 25 | 737 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 9:39.11 | 9 | 729 | |
| June 5, 2014 | CIAC Class LL championships | 9:39.78 | 8 | 726 | |
| April 18, 2015 | New York Relays | 9:44.58 | 13 | 704 | |
| May 27, 2014 | FCIAC Championships | 9:45.06 | 12 | 702 | |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:45.72 | 13 | 699 | |
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:49.87 | 18 | 681 | |
| Feb. 5, 2015 | FCIAC Indoor Championships | 9:56.82 | 9 | 651 | |
| Feb. 16, 2015 | CIAC Class LL Championships | 9:59.03 | 9 | 641 | |
| April 19, 2014 | New York Relays | 10:02.74 | 19 | 625 | |
| Feb. 8, 2014 | CIAC Class LL Championships | 10:05.90 | 15 | 612 | |
| Jan. 29, 2014 | FCIAC Indoor Championship | 10:07.87 | 13 | 604 | |
| Feb. 16, 2013 | CIAC Class LL Championships | 10:16.38 | 20 | 569 | |
| Jan. 31, 2013 | FCIAC Indoor Championships | 10:19.88 | 12 | 555 | |
| May 21, 2013 | FCIAC Championships | 10:19.97 | 15 | 555 | |
| May 30, 2013 | CIAC Class LL championships | 10:22.50 | 25 | 545 | |
| Jan. 26, 2013 | FCIAC West Division Championships | 10:29.10 | 7 | 519 | |
| Feb. 2, 2012 | FCIAC Indoor Championships | 10:59.96 | 21 | 407 | |
| April 7, 2012 | Hammonasset Freshman Invitational | 11:00.06 | 3 | 407 | 55° |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 11:21.50 | 6 | 337 |
5000m
757
Points
15:17.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 15:17.87 | 23 | 757 | 64° |
| April 6, 2019 | Colonial Relays | 15:19.69 | 10 | 752 | 63° |
| April 28, 2019 | Yale Springtime Invitational | 15:27.44 | 4 | 730 | 51° |
| May 1, 2015 | Yellow Jacket Midnight Meet | 15:28.71 | 4 | 726 | 57° |
| April 29, 2018 | Yale Springtime Invitational | 15:34.98 | 3 | 709 | 57° |
| April 7, 2018 | Colonial Relays | 15:37.17 | 19 | 702 | 59° |
| April 14, 2018 | Silfen Invitational | 15:37.74 | 25 | 701 | 65° |
| April 30, 2017 | Yale Springtime Invitational | 15:40.95 | 12 | 692 | |
| April 15, 2017 | Silfen Invitational | 15:41.72 | 21 | 690 | 57° |
| May 10, 2013 | Guilford Midnight Invitational | 16:09.04 | 10 | 616 | 72° |
| May 4, 2012 | Guilford Midnight Invitational | 16:47.30 | 34 | 520 | 65° |
| May 5, 2012 | Guilford Midnight Invitational | 16:47.30 | 34 | 520 |
5000m_cc
651
Points
15:55.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Great American XC Festival | 15:55.79 | 30 | 651 | |
| Oct. 23, 2015 | CCSU Mini Meet | 15:56.60 | 7 | 649 | 56° |
| Sept. 20, 2014 | Amherst Invitational | 16:00.00 | 6 | 640 | |
| Oct. 20, 2014 | FCIAC XC Championships | 16:06.00 | 9 | 624 | |
| Oct. 31, 2014 | CIAC State Open Championships | 16:18.00 | 22 | 593 | |
| Nov. 9, 2013 | New England XC Championship | 16:21.60 | 55 | 584 | |
| Oct. 17, 2013 | FCIAC XC Championships | 16:23.00 | 14 | 580 | |
| Oct. 20, 2017 | CCSU Mini Meet | 16:28.90 | 73 | 565 | 69° |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:32.00 | 12 | 558 | |
| Nov. 8, 2014 | New England XC Championship | 16:32.00 | 36 | 558 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:32.00 | 9 | 558 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:32.90 | 124 | 555 | |
| Sept. 22, 2012 | Amherst Invitational | 16:34.00 | 20 | 553 | |
| Oct. 18, 2012 | FCIAC XC Championships | 16:50.00 | 22 | 514 | |
| Nov. 1, 2013 | CIAC Open Championships | 16:52.00 | 31 | 509 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:08.90 | 73 | 469 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:09.40 | 53 | 468 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:19.00 | 39 | 447 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 17:38.70 | 120 | 404 | |
| Nov. 2, 2012 | CIAC Open Championships | 17:45.00 | 98 | 391 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:16.50 | 72 | 328 |
6000m_cc
784
Points
18:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 18:41.10 | 9 | 784 | |
| Sept. 1, 2018 | Stony Brook Opener | 18:54.70 | 10 | 755 | |
| Sept. 5, 2015 | Stony Brook University XC Invitational | 19:33.00 | 23 | 674 | 74° |
800m
552
Points
2:09.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:09.21 | 10 | 552 | 51° |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 2:13.05 | 12 | 474 | 53° |
8000m_cc
769
Points
25:30.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:30.30 | 64 | 769 | 55° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:32.10 | 73 | 766 | |
| Oct. 7, 2017 | New England Collegiate Championships | 25:38.00 | 13 | 757 | |
| Sept. 8, 2018 | Siena Invitational | 26:02.60 | 13 | 718 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:03.50 | 135 | 716 | 72° |
| Oct. 12, 2018 | Princeton Invitational | 26:05.80 | 139 | 713 | 69° |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 26:10.40 | 56 | 706 | 65° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:10.90 | 287 | 705 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:23.54 | 14 | 686 | |
| Oct. 27, 2018 | MAAC Chmpionships | 26:59.90 | 57 | 632 | 40° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 27:10.30 | 79 | 616 | 65° |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 27:40.20 | 43 | 574 | |
| Sept. 16, 2016 | Iona Meet of Champions | 28:00.20 | 78 | 547 |
5mile_cc
667
Points
26:45.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 26:45.38 | 5 | 667 |
mile
772
Points
4:26.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:26.65 | 3 | 772 | |
| May 15, 2015 | Danbury Dream Invitational | 4:30.20 | 15 | 736 | |
| Jan. 17, 2015 | Yale Track Classic | 4:35.78 | 35 | 680 | |
| Jan. 10, 2015 | Dartmouth Relays | 4:40.16 | 24 | 638 | |
| April 2, 2016 | Central Connecticut Track & Field Invitational | 4:55.43 | 15 | 502 | 53° |
Cross Country
Event Group
784
Points
18:41.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 2, 2017 | 6000mCC | Stony Brook Invitational | 18:41.10 | 9 | 784 | |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:30.30 | 64 | 769 | 55° |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:32.10 | 73 | 766 | |
| Oct. 7, 2017 | 8000mCC | New England Collegiate Championships | 25:38.00 | 13 | 757 | |
| Sept. 1, 2018 | 6000mCC | Stony Brook Opener | 18:54.70 | 10 | 755 |
Mid-D
Event Group
552
Points
2:09.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 800m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:09.21 | 10 | 552 | 51° |
| Jan. 31, 2015 | 1000m | FCIAC West Division Championships | 2:49.24 | 4 | 523 | |
| Jan. 12, 2014 | 1000m | Dartmouth Relays | 2:51.22 | 52 | 493 | |
| April 2, 2016 | 800m | Central Connecticut Track & Field Invitational | 2:13.05 | 12 | 474 | 53° |
| Dec. 21, 2013 | 1000m | FCIAC Qualifying Meet - Wilton #1 | 2:59.72 | 2 | 375 |
Mile
Event Group
772
Points
4:26.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:26.65 | 3 | 772 | |
| May 26, 2015 | 1600m | FCIAC Championships | 4:28.02 | 6 | 742 | |
| May 15, 2015 | Mile | Danbury Dream Invitational | 4:30.20 | 15 | 736 | |
| Jan. 17, 2015 | Mile | Yale Track Classic | 4:35.78 | 35 | 680 | |
| Jan. 10, 2015 | Mile | Dartmouth Relays | 4:40.16 | 24 | 638 |
Distance
Event Group
815
Points
8:43.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:43.72 | 119 | 815 | |
| Feb. 22, 2019 | 3000m | Armory College Last Chance | 8:52.60 | 3 | 770 | |
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 8:53.00 | 11 | 768 | |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:54.59 | 176 | 760 | |
| June 2, 2015 | 3200m | CIAC Class LL championships | 9:35.04 | 8 | 748 |
Long Sprints
Event Group
190
Points
47.01
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 21, 2013 | 300m | FCIAC Qualifying Meet - Wilton #1 | 47.01 | 36 | 190 |
Long-Distance
Event Group
757
Points
15:17.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Silfen Invitational | 15:17.87 | 23 | 757 | 64° |
| April 6, 2019 | 5000m | Colonial Relays | 15:19.69 | 10 | 752 | 63° |
| April 28, 2019 | 5000m | Yale Springtime Invitational | 15:27.44 | 4 | 730 | 51° |
| May 1, 2015 | 5000m | Yellow Jacket Midnight Meet | 15:28.71 | 4 | 726 | 57° |
| April 29, 2018 | 5000m | Yale Springtime Invitational | 15:34.98 | 3 | 709 | 57° |