Ryan Almog

Pleasant Grove (SJ) • Class of 2025 • CA

Youth

1600m

6:03.42

800m

2:52.16

Peak: 685 • 1.02x • 2 groups

Ryan Almog

Pleasant Grove (SJ) • Class of 2025 • CA

702

4000mCC

686

12:24.50

3200m

683

9:49.46

1600m

681

4:34.06

800m

573

2:08.18

Peak: 685 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#3450

Nation

#379

State
Cross Country

4000m • 12:24.50

#936

Nation

#134

State
Distance

3200m • 9:49.46

#1383

Nation

#157

State
Mile

1600m • 4:34.06

#1783

Nation

#190

State

Wins Against

Max: 1250

1500m

610

Points

4:22.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 30, 2023 HS	USATF National Junior Olympic Championship	4:22.50	43	610	81°
June 25, 2023 HS	USATF Pacific Association Junior Olympic Championships	4:30.81	7	530	80°
July 9, 2023 HS	USATF Region 14 JO	4:34.05	7	500	86°
Jan. 28, 2023 HS	CA Winter Championships Qualifier	4:46.39	17	395	58°
June 26, 2022 HS	USATF Pacific Association (Region 16) JO Championships	4:47.36	7	388	106°
July 31, 2022 HS	USATF Junior Olympic Championship	4:52.12	40	351	93°

1600m

681

Points

4:34.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2024 HS	Delta League Varsity & Frosh/Soph Championships Finals	4:34.06	12	681	77°
April 19, 2025 HS	Halden Invitational	4:36.25	24	660	74°
March 15, 2025 HS	12th Annual Eddie Hart Invitational	4:36.93	7	653	57°
May 2, 2025 HS	Delta League Championships	4:37.40	6	649	76°
May 2, 2025 HS	Delta League Championships	4:37.40	6	649	76°
March 21, 2024 HS	Delta Center Meet	4:37.69	16	646	69°
March 21, 2024 HS	Delta League Center Meet #1	4:37.69	16	646	69°
April 13, 2024 HS	Halden Invitational	4:38.70	31	636	55°
May 15, 2025 HS	CIF Sac-Joaquin Section Division I Championships	4:39.71	19	627	84°
April 16, 2025 HS	Delta League Meet	4:40.66	4	618	68°
March 25, 2025 HS	Delta League Center Meet #1	4:41.98	1	605	78°
April 23, 2025 HS	Davis Vs. Pleasant Grove	4:44.26	6	584	71°
April 23, 2025 HS	Davis Vs. Pleasant Grove	4:44.26	6	584	71°
March 30, 2024 HS	Delta College Mustang HS Invitational	4:44.51	10	582	60°
March 9, 2024 HS	Wolf Pack Relays	4:44.90	3	579	63°
Feb. 24, 2024 HS	Glenn Poole Invitational	4:52.54	21	511	67°
April 8, 2023 HS	Herd Roundup	4:54.29	9	497	66°
April 1, 2023 HS	2023 Delta College Mustang HS Invitational	4:55.46	12	487	63°
March 3, 2023 HS	Grape Games	4:59.15	11	457	58°
May 7, 2022 HS	Delta Finals	5:00.15	14	449	79°
March 18, 2023 HS	10th Annual Eddie Hart Invitational	5:01.15	12	441	66°
March 29, 2023 HS	Delta League Center Meet #1	5:02.38	22	431	51°
Feb. 25, 2023 HS	Glenn Poole Invitational	5:07.02	24	395	46°
March 30, 2022 HS	Delta League Center Meet #1	5:11.62	20	362	63°
March 19, 2022 HS	Husky Invite	5:12.32	6	357	58°
March 5, 2022 HS	Grape Games	5:16.76	9	326	54°
April 20, 2022 HS	Delta League Center Meet #2	5:21.77	37	293	70°
March 26, 2022 HS	Thunder Invitational	5:23.19	22	284	77°
Jan. 25, 2020 HS	Grant HS All Comers Meet	6:03.42	7	86	63°

2mile_cc

596

Points

10:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 24, 2024 HS	7th Annual Pleasant Grove Eagle Run	10:13.60	1	596	78°
Aug. 19, 2023 HS	6th Annual Pleasant Grove Eagle Run	10:43.70	4	479	95°
Aug. 19, 2023 HS	La Serna Summer XC Series #3	10:43.70	4	479	82°
Oct. 30, 2021 HS	Delta League Championships	11:00.20	7	421
Oct. 9, 2021 HS	Pleasant Grove Eagle Run	11:19.00	7	358	75°
Nov. 6, 2021 HS	Sac-Joaquin Subsections	11:59.60	10	241	63°
Nov. 13, 2021 HS	CIF Sac-Joaquin Section Championship	12:13.90	9	205
Aug. 21, 2021 HS	Sierra Invite	12:17.61	9	196	84°

2mile

357

Points

11:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2022 HS	Pleasant Grove 5th Annual Eagle Run	11:19.50	9	357	105°

2000m_cc

319

Points

6:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Kim Duyst Twilight Cross Country Invitational	6:47.00	5	319	96°

3000m

655

Points

9:16.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	California Winter Track & Field Championships	9:16.41	43	655	61°
July 30, 2023 HS	USATF National Junior Olympic Championship	9:17.74	24	649	81°
Feb. 1, 2025 HS	CA Winter Championships Qualifier	9:28.91	2	599	59°
Jan. 25, 2025 HS	CA Winter Championships Qualifier	9:29.43	5	597	54°
July 9, 2023 HS	USATF Region 14 JO	9:30.87	5	590	86°
June 25, 2023 HS	USATF Pacific Association Junior Olympic Championships	9:33.18	8	580	80°
July 31, 2022 HS	USATF Junior Olympic Championship	10:20.96	26	391	93°
June 26, 2022 HS	USATF Pacific Association (Region 16) JO Championships	10:28.69	8	364	106°

3200m

683

Points

9:49.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2024 HS	Delta League Varsity & Frosh/Soph Championships Finals	9:49.46	14	683	77°
April 30, 2024 HS	Delta League Championships	9:49.46	14	683	77°
March 8, 2025 HS	Sacramento State High School Classic	9:53.91	10	663
March 22, 2025 HS	Dublin Distance Fiesta	9:56.13	124	654	61°
March 2, 2024 HS	Sac State HS Classic	10:01.41	20	631	52°
April 5, 2025 HS	Delta College Track and Field Mustang HS Invitational	10:03.49	1	622	70°
March 1, 2025 HS	Inderkum Tiger Invitational	10:05.43	1	614	64°
April 19, 2025 HS	Halden Invitational	10:10.38	14	594	74°
May 2, 2025 HS	Delta League Championships	10:10.40	1	593	76°
May 2, 2025 HS	Delta League Championships	10:10.40	1	593	76°
March 21, 2024 HS	Delta Center Meet	10:14.98	8	575	69°
May 2, 2023 HS	Delta Trials and Finals	10:14.98	1	575	63°
March 21, 2024 HS	Delta League Center Meet #1	10:14.98	8	575	69°
April 17, 2024 HS	Delta League Center Meet #2	10:24.28	6	538	77°
March 24, 2023 HS	Bella Vista Bronco Roundup Distance & Pole Vault Carnival	10:39.92	30	478	57°
March 25, 2025 HS	Delta League Center Meet #1	10:56.03	1	421	78°
March 25, 2023 HS	Bear Creek Port City Invitational	10:59.84	1	408	59°
April 1, 2023 HS	2023 Delta College Mustang HS Invitational	11:01.60	7	402	63°
May 7, 2022 HS	Delta Finals	11:15.89	10	355	79°
April 30, 2022 HS	Delta League Frosh/Soph and Varsity Championship Trials	11:15.89	10	355	84°
March 19, 2022 HS	Husky Invite	11:21.28	5	338	58°
March 26, 2022 HS	Thunder Invitational	11:43.82	15	272	77°
Feb. 26, 2022 HS	Glenn Poole Invitational	11:49.32	4	256

400m

369

Points

59.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Herd Roundup	59.98	27	369	66°
June 4, 2022 HS	Golden West Invite	1:01.39	32	316	80°
March 30, 2022 HS	Delta League Center Meet #1	1:03.09	24	258	63°

4000m_cc

686

Points

12:24.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Oakmont Invite	12:24.50	26	686	98°
Oct. 19, 2024 HS	18th Annual Hughson Supercross Invitational	13:29.64	1	477	80°
Oct. 14, 2023 HS	Hughson Supercross Invitational	13:30.08	3	476	82°
Aug. 26, 2023 HS	Oakmont Invite	13:46.60	78	429	96°
Aug. 27, 2022 HS	Oakmont Invitational	14:11.90	72	362	96°
Oct. 15, 2022 HS	Hughson Supercross Invitational	14:18.35	17	345
Oct. 16, 2021 HS	Hughson Supercross Invitational	15:54.25	8	148	86°

5000m_cc

629

Points

16:04.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2023 HS	Escalon Invite @ Oak Grove Regional Park	16:04.30	1	629	74°
Sept. 14, 2024 HS	Kim Duyst Twilight Cross Country Invitational	16:04.80	16	627	96°
Oct. 12, 2024 HS	ASICS Clovis XC Invitational	16:19.60	41	589	87°
Nov. 25, 2023 HS	CIF State XC Championships	16:25.10	116	575	61°
Sept. 7, 2024 HS	Nevada Union Invite	17:08.90	6	469	93°
Oct. 29, 2022 HS	Delta League Championships	17:28.10	24	427	74°
Oct. 7, 2023 HS	Rio Linda Knight Invite	17:28.73	1	425	96°
Sept. 2, 2023 HS	Dave Zacharias 5K & Earlybird XC Invit	17:36.80	11	408	81°
Sept. 28, 2024 HS	Truckee Cross Country Invitational	17:37.00	17	407	82°
Sept. 30, 2023 HS	Truckee Cross Country Invitational	17:44.00	19	393	52°
Dec. 10, 2022 HS	USATF National JO XC Championship	18:13.00	121	334	78°
Sept. 10, 2022 HS	Kim Duyst Twilight Cross Country Invitational	18:25.40	48	311	97°
Sept. 24, 2022 HS	Truckee Cross Country Invite	18:54.00	38	260	76°
Sept. 25, 2021 HS	Truckee Invitational	19:28.00	72	206	78°
Nov. 27, 2022 HS	USATF Region 14 Junior Olympic Championships	19:37.00	6	192
Aug. 25, 2021 HS	Jaguar Invitational	20:40.40	39	111	91°

5000m

570

Points

16:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	Eagle Relays	16:27.00	2	570	70°

800m

573

Points

2:08.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Herd Roundup	2:08.18	8	573	62°
April 30, 2024 HS	Delta League Championships	2:08.39	24	569	77°
April 30, 2024 HS	Delta League Varsity & Frosh/Soph Championships Finals	2:08.39	24	569	77°
April 17, 2024 HS	Delta League Center Meet #2	2:08.62	13	564	77°
March 22, 2024 HS	Valhalla Distance Invite	2:09.09	7	554	66°
March 22, 2024 HS	The Valhalla Distance Invitational	2:09.09	7	554	66°
April 16, 2025 HS	Delta League Meet	2:09.89	4	538	68°
April 12, 2023 HS	Delta League Center Meet #2	2:11.82	16	498	64°
March 25, 2025 HS	Delta League Center Meet #1	2:11.98	9	495	78°
March 29, 2023 HS	Delta League Center Meet #1	2:13.71	14	462	51°
June 4, 2023 HS	Golden West Invitational	2:14.97	13	438	93°
March 18, 2023 HS	10th Annual Eddie Hart Invitational	2:15.31	3	432	66°
April 1, 2023 HS	2023 Delta College Mustang HS Invitational	2:16.16	14	416	63°
March 3, 2023 HS	Grape Games	2:17.95	9	384	58°
April 8, 2023 HS	Herd Roundup	2:18.04	8	383	66°
April 30, 2022 HS	Delta League Frosh/Soph and Varsity Championship Trials	2:19.23	13	362	84°
May 7, 2022 HS	Delta Finals	2:19.23	13	362	79°
Feb. 25, 2023 HS	Glenn Poole Invitational	2:19.59	26	356	46°
June 4, 2022 HS	Golden West Invite	2:22.09	23	315	80°
March 19, 2022 HS	Husky Invite	2:24.26	13	282	58°
March 5, 2022 HS	Grape Games	2:25.17	5	269	54°
March 30, 2022 HS	Delta League Center Meet #1	2:29.11	16	214	63°
Jan. 25, 2020 HS	Grant HS All Comers Meet	2:52.16	10	19	63°

mile

437

Points

5:03.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2023 HS	Golden West Invitational	5:03.40	17	437	93°

3mile_cc

650

Points

15:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2023 HS	Delta League XC #1	15:21.30	8	650	86°
Oct. 5, 2024 HS	Amanda Garcia Memorial Invite	15:46.30	1	582	103°
Nov. 2, 2024 HS	Delta League Championships	16:04.90	1	534	61°
Sept. 23, 2023 HS	Jessup Invitational	16:25.00	23	484	82°
Oct. 26, 2024 HS	76th Annual Mt. SAC Cross Country Invitational	16:26.00	34	482	86°
Nov. 16, 2024 HS	CIF Sac-Joaquin Section Championship	16:46.50	16	434
Oct. 2, 2024 HS	Delta League Cross Country Meet #1	16:49.10	1	428	103°
Nov. 4, 2023 HS	CIF Sac-Joaquin Subsection Meet	17:02.30	19	399	80°
Oct. 28, 2023 HS	Delta League Championships	17:03.20	31	397	67°
Oct. 1, 2022 HS	Amanda Garcia Memorial Invitational	17:06.33	24	390	91°
Nov. 9, 2024 HS	CIF Sac-Joaquin Subsection Meet	17:07.10	28	388	70°
Sept. 16, 2023 HS	Bret Harte Frogtown Invitational 2023	17:16.79	8	368	85°
Sept. 28, 2022 HS	Delta League XC #1	17:22.20	34	356	88°
Sept. 3, 2022 HS	Dave Zacharias 5K & XC Invitational	17:53.50	6	295	108°
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	17:55.00	73	292	68°
Oct. 23, 2021 HS	Mt SAC Invitational	18:28.30	16	233	68°
Sept. 17, 2022 HS	Bret Harte Frogtown Invitational	18:41.26	26	212	78°
Sept. 18, 2021 HS	FrogTown USA XC Invitational	18:52.07	45	195	78°
Sept. 4, 2021 HS	Lagoon Valley Classic	18:59.70	83	183

Mile

Event Group

681

Points

4:34.06

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2024 HS	1600m	Delta League Varsity & Frosh/Soph Championships Finals	4:34.06	12	681	77°
April 19, 2025 HS	1600m	Halden Invitational	4:36.25	24	660	74°
March 15, 2025 HS	1600m	12th Annual Eddie Hart Invitational	4:36.93	7	653	57°
May 2, 2025 HS	1600m	Delta League Championships	4:37.40	6	649	76°
May 2, 2025 HS	1600m	Delta League Championships	4:37.40	6	649	76°
March 21, 2024 HS	1600m	Delta Center Meet	4:37.69	16	646	69°
March 21, 2024 HS	1600m	Delta League Center Meet #1	4:37.69	16	646	69°
April 13, 2024 HS	1600m	Halden Invitational	4:38.70	31	636	55°
May 15, 2025 HS	1600m	CIF Sac-Joaquin Section Division I Championships	4:39.71	19	627	84°
April 16, 2025 HS	1600m	Delta League Meet	4:40.66	4	618	68°
July 30, 2023 HS	1500m	USATF National Junior Olympic Championship	4:22.50	43	610	81°
March 25, 2025 HS	1600m	Delta League Center Meet #1	4:41.98	1	605	78°
April 23, 2025 HS	1600m	Davis Vs. Pleasant Grove	4:44.26	6	584	71°
April 23, 2025 HS	1600m	Davis Vs. Pleasant Grove	4:44.26	6	584	71°
March 30, 2024 HS	1600m	Delta College Mustang HS Invitational	4:44.51	10	582	60°
March 9, 2024 HS	1600m	Wolf Pack Relays	4:44.90	3	579	63°
June 25, 2023 HS	1500m	USATF Pacific Association Junior Olympic Championships	4:30.81	7	530	80°
Feb. 24, 2024 HS	1600m	Glenn Poole Invitational	4:52.54	21	511	67°
July 9, 2023 HS	1500m	USATF Region 14 JO	4:34.05	7	500	86°
April 8, 2023 HS	1600m	Herd Roundup	4:54.29	9	497	66°
April 1, 2023 HS	1600m	2023 Delta College Mustang HS Invitational	4:55.46	12	487	63°
March 3, 2023 HS	1600m	Grape Games	4:59.15	11	457	58°
May 7, 2022 HS	1600m	Delta Finals	5:00.15	14	449	79°
March 18, 2023 HS	1600m	10th Annual Eddie Hart Invitational	5:01.15	12	441	66°
June 4, 2023 HS	Mile	Golden West Invitational	5:03.40	17	437	93°
March 29, 2023 HS	1600m	Delta League Center Meet #1	5:02.38	22	431	51°
Feb. 25, 2023 HS	1600m	Glenn Poole Invitational	5:07.02	24	395	46°
Jan. 28, 2023 HS	1500m	CA Winter Championships Qualifier	4:46.39	17	395	58°
June 26, 2022 HS	1500m	USATF Pacific Association (Region 16) JO Championships	4:47.36	7	388	106°
March 30, 2022 HS	1600m	Delta League Center Meet #1	5:11.62	20	362	63°
March 19, 2022 HS	1600m	Husky Invite	5:12.32	6	357	58°
July 31, 2022 HS	1500m	USATF Junior Olympic Championship	4:52.12	40	351	93°
March 5, 2022 HS	1600m	Grape Games	5:16.76	9	326	54°
April 20, 2022 HS	1600m	Delta League Center Meet #2	5:21.77	37	293	70°
March 26, 2022 HS	1600m	Thunder Invitational	5:23.19	22	284	77°
Jan. 25, 2020 HS	1600m	Grant HS All Comers Meet	6:03.42	7	86	63°

Cross Country

Event Group

686

Points

12:24.50

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 31, 2024 HS	4000mCC	Oakmont Invite	12:24.50	26	686	98°
Sept. 27, 2023 HS	3 Mile XC	Delta League XC #1	15:21.30	8	650	86°
Oct. 11, 2023 HS	5K XC	Escalon Invite @ Oak Grove Regional Park	16:04.30	1	629	74°
Sept. 14, 2024 HS	5K XC	Kim Duyst Twilight Cross Country Invitational	16:04.80	16	627	96°
Aug. 24, 2024 HS	2MileCC	7th Annual Pleasant Grove Eagle Run	10:13.60	1	596	78°
Oct. 12, 2024 HS	5K XC	ASICS Clovis XC Invitational	16:19.60	41	589	87°
Oct. 5, 2024 HS	3 Mile XC	Amanda Garcia Memorial Invite	15:46.30	1	582	103°
Nov. 25, 2023 HS	5K XC	CIF State XC Championships	16:25.10	116	575	61°
Nov. 2, 2024 HS	3 Mile XC	Delta League Championships	16:04.90	1	534	61°
Sept. 23, 2023 HS	3 Mile XC	Jessup Invitational	16:25.00	23	484	82°
Oct. 26, 2024 HS	3 Mile XC	76th Annual Mt. SAC Cross Country Invitational	16:26.00	34	482	86°
Aug. 19, 2023 HS	2MileCC	6th Annual Pleasant Grove Eagle Run	10:43.70	4	479	95°
Aug. 19, 2023 HS	2MileCC	La Serna Summer XC Series #3	10:43.70	4	479	82°
Oct. 19, 2024 HS	4000mCC	18th Annual Hughson Supercross Invitational	13:29.64	1	477	80°
Oct. 14, 2023 HS	4000mCC	Hughson Supercross Invitational	13:30.08	3	476	82°
Sept. 7, 2024 HS	5K XC	Nevada Union Invite	17:08.90	6	469	93°
Nov. 16, 2024 HS	3 Mile XC	CIF Sac-Joaquin Section Championship	16:46.50	16	434
Aug. 26, 2023 HS	4000mCC	Oakmont Invite	13:46.60	78	429	96°
Oct. 2, 2024 HS	3 Mile XC	Delta League Cross Country Meet #1	16:49.10	1	428	103°
Oct. 29, 2022 HS	5K XC	Delta League Championships	17:28.10	24	427	74°
Oct. 7, 2023 HS	5K XC	Rio Linda Knight Invite	17:28.73	1	425	96°
Oct. 30, 2021 HS	2MileCC	Delta League Championships	11:00.20	7	421
Sept. 2, 2023 HS	5K XC	Dave Zacharias 5K & Earlybird XC Invit	17:36.80	11	408	81°
Sept. 28, 2024 HS	5K XC	Truckee Cross Country Invitational	17:37.00	17	407	82°
Nov. 4, 2023 HS	3 Mile XC	CIF Sac-Joaquin Subsection Meet	17:02.30	19	399	80°
Oct. 28, 2023 HS	3 Mile XC	Delta League Championships	17:03.20	31	397	67°
Sept. 30, 2023 HS	5K XC	Truckee Cross Country Invitational	17:44.00	19	393	52°
Oct. 1, 2022 HS	3 Mile XC	Amanda Garcia Memorial Invitational	17:06.33	24	390	91°
Nov. 9, 2024 HS	3 Mile XC	CIF Sac-Joaquin Subsection Meet	17:07.10	28	388	70°
Sept. 16, 2023 HS	3 Mile XC	Bret Harte Frogtown Invitational 2023	17:16.79	8	368	85°
Aug. 27, 2022 HS	4000mCC	Oakmont Invitational	14:11.90	72	362	96°
Oct. 9, 2021 HS	2MileCC	Pleasant Grove Eagle Run	11:19.00	7	358	75°
Sept. 28, 2022 HS	3 Mile XC	Delta League XC #1	17:22.20	34	356	88°
Oct. 15, 2022 HS	4000mCC	Hughson Supercross Invitational	14:18.35	17	345
Dec. 10, 2022 HS	5K XC	USATF National JO XC Championship	18:13.00	121	334	78°
Sept. 11, 2021 HS	2000mCC	Kim Duyst Twilight Cross Country Invitational	6:47.00	5	319	96°
Sept. 10, 2022 HS	5K XC	Kim Duyst Twilight Cross Country Invitational	18:25.40	48	311	97°
Sept. 3, 2022 HS	3 Mile XC	Dave Zacharias 5K & XC Invitational	17:53.50	6	295	108°
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	17:55.00	73	292	68°
Sept. 24, 2022 HS	5K XC	Truckee Cross Country Invite	18:54.00	38	260	76°
Nov. 6, 2021 HS	2MileCC	Sac-Joaquin Subsections	11:59.60	10	241	63°
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	18:28.30	16	233	68°
Sept. 17, 2022 HS	3 Mile XC	Bret Harte Frogtown Invitational	18:41.26	26	212	78°
Sept. 25, 2021 HS	5K XC	Truckee Invitational	19:28.00	72	206	78°
Nov. 13, 2021 HS	2MileCC	CIF Sac-Joaquin Section Championship	12:13.90	9	205
Aug. 21, 2021 HS	2MileCC	Sierra Invite	12:17.61	9	196	84°
Sept. 18, 2021 HS	3 Mile XC	FrogTown USA XC Invitational	18:52.07	45	195	78°
Nov. 27, 2022 HS	5K XC	USATF Region 14 Junior Olympic Championships	19:37.00	6	192
Sept. 4, 2021 HS	3 Mile XC	Lagoon Valley Classic	18:59.70	83	183
Oct. 16, 2021 HS	4000mCC	Hughson Supercross Invitational	15:54.25	8	148	86°
Aug. 25, 2021 HS	5K XC	Jaguar Invitational	20:40.40	39	111	91°

Distance

Event Group

683

Points

9:49.46

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2024 HS	3200m	Delta League Varsity & Frosh/Soph Championships Finals	9:49.46	14	683	77°
April 30, 2024 HS	3200m	Delta League Championships	9:49.46	14	683	77°
March 8, 2025 HS	3200m	Sacramento State High School Classic	9:53.91	10	663
Feb. 8, 2025 HS	3000m	California Winter Track & Field Championships	9:16.41	43	655	61°
March 22, 2025 HS	3200m	Dublin Distance Fiesta	9:56.13	124	654	61°
July 30, 2023 HS	3000m	USATF National Junior Olympic Championship	9:17.74	24	649	81°
March 2, 2024 HS	3200m	Sac State HS Classic	10:01.41	20	631	52°
April 5, 2025 HS	3200m	Delta College Track and Field Mustang HS Invitational	10:03.49	1	622	70°
March 1, 2025 HS	3200m	Inderkum Tiger Invitational	10:05.43	1	614	64°
Feb. 1, 2025 HS	3000m	CA Winter Championships Qualifier	9:28.91	2	599	59°
Jan. 25, 2025 HS	3000m	CA Winter Championships Qualifier	9:29.43	5	597	54°
April 19, 2025 HS	3200m	Halden Invitational	10:10.38	14	594	74°
May 2, 2025 HS	3200m	Delta League Championships	10:10.40	1	593	76°
May 2, 2025 HS	3200m	Delta League Championships	10:10.40	1	593	76°
July 9, 2023 HS	3000m	USATF Region 14 JO	9:30.87	5	590	86°
June 25, 2023 HS	3000m	USATF Pacific Association Junior Olympic Championships	9:33.18	8	580	80°
March 21, 2024 HS	3200m	Delta Center Meet	10:14.98	8	575	69°
May 2, 2023 HS	3200m	Delta Trials and Finals	10:14.98	1	575	63°
March 21, 2024 HS	3200m	Delta League Center Meet #1	10:14.98	8	575	69°
April 17, 2024 HS	3200m	Delta League Center Meet #2	10:24.28	6	538	77°
March 24, 2023 HS	3200m	Bella Vista Bronco Roundup Distance & Pole Vault Carnival	10:39.92	30	478	57°
March 25, 2025 HS	3200m	Delta League Center Meet #1	10:56.03	1	421	78°
March 25, 2023 HS	3200m	Bear Creek Port City Invitational	10:59.84	1	408	59°
April 1, 2023 HS	3200m	2023 Delta College Mustang HS Invitational	11:01.60	7	402	63°
July 31, 2022 HS	3000m	USATF Junior Olympic Championship	10:20.96	26	391	93°
June 26, 2022 HS	3000m	USATF Pacific Association (Region 16) JO Championships	10:28.69	8	364	106°
Aug. 20, 2022 HS	2Mile	Pleasant Grove 5th Annual Eagle Run	11:19.50	9	357	105°
May 7, 2022 HS	3200m	Delta Finals	11:15.89	10	355	79°
April 30, 2022 HS	3200m	Delta League Frosh/Soph and Varsity Championship Trials	11:15.89	10	355	84°
March 19, 2022 HS	3200m	Husky Invite	11:21.28	5	338	58°
March 26, 2022 HS	3200m	Thunder Invitational	11:43.82	15	272	77°
Feb. 26, 2022 HS	3200m	Glenn Poole Invitational	11:49.32	4	256

Long Sprints

Event Group

369

Points

59.98

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	400m	Herd Roundup	59.98	27	369	66°
June 4, 2022 HS	400m	Golden West Invite	1:01.39	32	316	80°
March 30, 2022 HS	400m	Delta League Center Meet #1	1:03.09	24	258	63°

Long-Distance

Event Group

570

Points

16:27.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	5000m	Eagle Relays	16:27.00	2	570	70°

Mid-D

Event Group

573

Points

2:08.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	800m	Herd Roundup	2:08.18	8	573	62°
April 30, 2024 HS	800m	Delta League Championships	2:08.39	24	569	77°
April 30, 2024 HS	800m	Delta League Varsity & Frosh/Soph Championships Finals	2:08.39	24	569	77°
April 17, 2024 HS	800m	Delta League Center Meet #2	2:08.62	13	564	77°
March 22, 2024 HS	800m	Valhalla Distance Invite	2:09.09	7	554	66°
March 22, 2024 HS	800m	The Valhalla Distance Invitational	2:09.09	7	554	66°
April 16, 2025 HS	800m	Delta League Meet	2:09.89	4	538	68°
April 12, 2023 HS	800m	Delta League Center Meet #2	2:11.82	16	498	64°
March 25, 2025 HS	800m	Delta League Center Meet #1	2:11.98	9	495	78°
March 29, 2023 HS	800m	Delta League Center Meet #1	2:13.71	14	462	51°
June 4, 2023 HS	800m	Golden West Invitational	2:14.97	13	438	93°
March 18, 2023 HS	800m	10th Annual Eddie Hart Invitational	2:15.31	3	432	66°
April 1, 2023 HS	800m	2023 Delta College Mustang HS Invitational	2:16.16	14	416	63°
March 3, 2023 HS	800m	Grape Games	2:17.95	9	384	58°
April 8, 2023 HS	800m	Herd Roundup	2:18.04	8	383	66°
April 30, 2022 HS	800m	Delta League Frosh/Soph and Varsity Championship Trials	2:19.23	13	362	84°
May 7, 2022 HS	800m	Delta Finals	2:19.23	13	362	79°
Feb. 25, 2023 HS	800m	Glenn Poole Invitational	2:19.59	26	356	46°
June 4, 2022 HS	800m	Golden West Invite	2:22.09	23	315	80°
March 19, 2022 HS	800m	Husky Invite	2:24.26	13	282	58°
March 5, 2022 HS	800m	Grape Games	2:25.17	5	269	54°
March 30, 2022 HS	800m	Delta League Center Meet #1	2:29.11	16	214	63°
Jan. 25, 2020 HS	800m	Grant HS All Comers Meet	2:52.16	10	19	63°

Season Bests

Cross Country event group

2Mile '2021 · Delta League …

11:00.20 421 pts

5000m '2022 · Delta League … · 74°

17:28.10 427 pts

3Mile '2023 · Delta League … · 86°

15:21.30 650 pts

4000m '2024 · Oakmont Invite · 98°

12:24.50 686 pts

Distance event group

3000m '2022 · USATF Junior … · 93°

10:20.96 391 pts

3000m '2023 · USATF Nationa… · 81°

9:17.74 649 pts

3200m '2024 · Delta League … · 77°

9:49.46 683 pts

3200m '2025 · Sacramento St…

9:53.91 663 pts

Mile event group

1600m '2022 · Delta Finals · 79°

5:00.15 449 pts

1500m '2023 · USATF Nationa… · 81°

4:22.50 610 pts

1600m '2024 · Delta League … · 77°

4:34.06 681 pts

1600m '2025 · Halden Invita… · 74°

4:36.25 660 pts

Mid-D event group

800m '2022 · Delta League … · 84°

2:19.23 362 pts

800m '2023 · Delta League … · 64°

2:11.82 498 pts

800m '2024 · Delta League … · 77°

2:08.39 569 pts

800m '2025 · Herd Roundup · 62°

2:08.18 573 pts

Long-Distance event group

5000m '2024 · Eagle Relays · 70°

16:27.00 570 pts

Long Sprints event group

400m '2022 · Golden West I… · 80°

1:01.39 316 pts

400m '2023 · Herd Roundup · 66°

59.98 369 pts

Ryan Almog

Ryan Almog

Ryan Almog

Ryan Almog

Trophy Case

Class Rankings

Cross Country

Distance

Mile

Wins Against

1500m

1600m

2mile_cc

2mile

2000m_cc

3000m

3200m

400m

4000m_cc

5000m_cc

5000m

800m

mile

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Long-Distance

Mid-D

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