Ryan Abdalla

Cedar Park Christian School • Class of 2017 • WA

860

800m

851

1:56.44

1600m

790

4:23.42

3200m

702

9:45.14

400m

651

53.74

Peak: 850 • 1.01x • 1 groups

Trophy Case

'16 800m

State Champion

Class Rankings

Graduation Year 2017

#1589

Nation

#43

State
Mid-D

800m • 1:56.44

#543

Nation

#26

State
Mile

1600m • 4:23.42

#758

Nation

#38

State
Distance

3200m • 9:45.14

#908

Nation

#44

State

Wins Against

Max: 1250

1600m

790

Points

4:23.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2017 HS	Cascade Conference Championships	4:23.42	1	790
April 22, 2017 HS	King's Invitational	4:24.20	2	782
April 29, 2017 HS	9th Annual BCS Invite	4:25.91	1	764	57°
May 18, 2017 HS	D1/D2 1A & 2B Bi-District	4:26.81	2	754
May 23, 2015 HS	1A Bi-District Finals	4:26.86	4	754	61°
May 21, 2016 HS	1A Bi-District 1&2	4:27.54	2	747	56°
April 15, 2017 HS	Terrace Invite	4:30.32	1	718	53°
April 8, 2017 HS	Birger Solberg Invitational	4:31.41	3	707
April 30, 2016 HS	BCS Invite	4:32.51	3	696
May 5, 2016 HS	Cascade Conference Championships	4:32.71	1	694
May 14, 2015 HS	1A District 1 Championships	4:32.96	3	692	61°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	4:33.11	6	690	64°
May 2, 2015 HS	BCS Invite	4:33.45	1	687
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	4:34.04	9	681
April 23, 2016 HS	King's Invitational	4:34.86	6	673
April 9, 2016 HS	Birger Solberg Invitational	4:34.88	6	673
May 13, 2017 HS	1A District 1 Championships	4:35.32	3	669
May 24, 2014 HS	1A Tri-District Finals	4:35.79	5	664
March 23, 2017 HS	Cedarcrest Home #1	4:35.82	2	664
May 7, 2015 HS	Cascade Conference League Finals	4:36.75	2	655
April 23, 2015 HS	Cedarcrest, Cedar Park Christian @ SW	4:37.03	1	652
April 2, 2016 HS	Don Holder Relays	4:37.54	7	647
May 14, 2016 HS	1A District 1 Championships	4:38.90	1	634	64°
April 2, 2015 HS	Lakewood vs Cedar Park Christian	4:40.92	1	615
March 26, 2016 HS	Kent-Meridian Invite	4:41.24	9	612	57°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	4:42.21	14	603	76°
April 18, 2015 HS	King's Invitational	4:43.08	7	595
May 3, 2014 HS	Shoreline Invitational	4:44.47	25	583
May 31, 2014 HS	1B, 2B, 1A Washington State Meet	4:46.34	14	566
March 28, 2015 HS	Don Holder Relays	4:46.66	11	563
May 16, 2014 HS	Nisqually League Championships	4:47.97	3	551	63°
March 30, 2017 HS	ATM and CPC @ Granite Falls	4:49.39	1	539
March 25, 2014 HS	Nisqually League Meet #3	4:53.00	1	508
April 12, 2014 HS	Tacoma Invitational	4:55.86	7	484
April 17, 2014 HS	Orting Meet	4:56.91	1	475	51°
March 29, 2014 HS	Don Holder Relays	4:58.63	5	461
April 5, 2014 HS	Birger Solberg Invitational	4:59.00	33	458
April 7, 2016 HS	Cedar Park Christian @ Cedarcrest	5:04.84	3	412

2mile_cc

546

Points

10:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2016 HS	Sehome Invitational	10:26.00	5	546
Oct. 15, 2015 HS	St. Edwards State Park CPC 2 Mile	10:43.81	2	479
Oct. 16, 2014 HS	Cedar Park Christian Quadrangular	11:02.30	1	413
Oct. 13, 2016 HS	Cascade Meet #4B St Edwards 2 mile	10:34:57.00	1	1	54°

2000m

628

Points

5:58.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2017 HS	Cedarcrest Jamboree	5:58.30	3	628
March 19, 2015 HS	PB & JAMboree	6:13.19	1	523

3000m_cc

561

Points

9:37.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2015 HS	Cascade Conference Preview	9:37.60	2	561
Sept. 7, 2016 HS	Cascade Conference Preview	9:44.30	2	533	62°

3200m

702

Points

9:45.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2017 HS	Cedar Park Christian, South Whidbey @ King's	9:45.14	1	702	49°
May 23, 2015 HS	1A Bi-District Finals	9:52.67	3	669	61°
May 14, 2015 HS	1A District 1 Championships	10:03.11	2	624	61°
May 21, 2016 HS	1A Bi-District 1&2	10:06.92	4	608	56°
April 28, 2016 HS	Cedar Park Chr & Sultan @King's	10:08.93	1	600	60°
May 24, 2014 HS	1A Tri-District Finals	10:09.52	4	597
April 25, 2015 HS	Terrace Invite	10:09.90	5	596
April 9, 2016 HS	Birger Solberg Invitational	10:11.60	7	589
April 11, 2015 HS	Birger Solberg Invitational	10:12.30	10	586
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	10:12.99	7	583
May 14, 2016 HS	1A District 1 Championships	10:13.01	1	583	64°
May 31, 2014 HS	1B, 2B, 1A Washington State Meet	10:18.91	8	559
May 16, 2014 HS	Nisqually League Championships	10:27.19	2	526	63°
April 7, 2016 HS	Cedar Park Christian @ Cedarcrest	10:27.86	2	524
April 26, 2014 HS	King's Invitational	10:38.52	7	484
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	10:39.91	14	478	64°
April 12, 2014 HS	Tacoma Invitational	10:52.91	16	432
April 5, 2014 HS	Birger Solberg Invitational	10:53.31	19	430
March 25, 2014 HS	Nisqually League Meet #3	11:36.55	1	292

3200m_cc

471

Points

10:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Sehome Invitational	10:42.00	5	471

400m

651

Points

53.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2017 HS	Cedarcrest Home #2	53.74	1	651
March 30, 2017 HS	ATM and CPC @ Granite Falls	53.76	1	650
April 14, 2016 HS	Cedar Park @ Sultan	54.80	1	598	56°
April 16, 2015 HS	Granite Falls Triangular	54.83	2	596
May 1, 2014 HS	Charles Wright Academy Meet	56.77	6	504

5000m_cc

606

Points

16:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Nike Hole in the Wall Invitational	16:13.00	2	606
Oct. 24, 2016 HS	Cascade Conference Championship	16:13.45	2	605	62°
Oct. 1, 2016 HS	Twilight Invitational	16:18.60	5	591	59°
Sept. 24, 2016 HS	Bellevue Cross Country Invitational	16:18.80	16	591
Nov. 7, 2015 HS	WIAA State Championship	16:27.60	7	569	62°
Nov. 5, 2016 HS	WIAA State Championship	16:33.60	13	554	63°
Sept. 26, 2015 HS	Bellevue Invitational	16:35.06	23	550
Oct. 24, 2015 HS	WESCO/Cascade Championships	16:40.95	2	535
Oct. 29, 2016 HS	Northwest (1B - 4A) District Championships	16:56.39	3	498
Nov. 9, 2013 HS	WIAA State Championship	17:04.90	28	479	51°
Oct. 31, 2015 HS	District 1 Cross Country Championships	17:11.49	3	464
Oct. 10, 2015 HS	Nike Hole in the Wall Invitational	17:13.30	3	459
Sept. 19, 2015 HS	South Whidbey Invitational	17:13.93	1	458
Oct. 4, 2014 HS	Twilight Invitational	17:19.00	20	447	67°
Nov. 8, 2014 HS	WIAA State Championship	17:21.73	56	441	57°
Oct. 25, 2013 HS	Nisqually League Championships	17:26.86	3	429
Oct. 6, 2016 HS	Cascade Conference Meet 3	17:36.94	4	408
Sept. 21, 2013 HS	South Whidbey Invitational	17:43.69	16	393
Oct. 12, 2013 HS	Hole in the Wall XC Invitational	17:43.70	135	393
Nov. 1, 2014 HS	District 1 Championships	17:50.05	15	380
Nov. 2, 2013 HS	Westside Classic	17:57.20	24	366	50°
Oct. 15, 2013 HS	Nisqually League Meet #4	18:00.69	11	359
Oct. 11, 2014 HS	Hole in the Wall XC Invitational	18:06.10	37	348
Oct. 9, 2014 HS	Cedarcrest Invitational	18:08.04	19	344	68°
Sept. 20, 2014 HS	South Whidbey Invitational	18:15.96	68	329
Sept. 16, 2015 HS	Pre-Salmon Race	18:19.00	1	323	66°
Oct. 8, 2015 HS	Blue Heron Invitational	18:34.61	31	294	69°
Oct. 25, 2014 HS	WESCO/Cascade Championships	19:32.10	46	199

600m

671

Points

1:27.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2017 HS	Cedarcrest Jamboree	1:27.77	1	671

800m

851

Points

1:56.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	1:56.44	4	851	76°
May 18, 2017 HS	D1/D2 1A & 2B Bi-District	1:57.39	2	826
April 22, 2017 HS	King's Invitational	1:58.34	2	802
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	1:58.54	4	797	64°
May 21, 2016 HS	1A Bi-District 1&2	1:58.66	1	794	56°
April 27, 2017 HS	Cedar Park, Sultan @ South Whidbey	1:58.75	1	792
May 13, 2017 HS	1A District 1 Championships	1:58.92	2	788
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	1:59.64	1	770	64°
April 23, 2016 HS	King's Invitational	1:59.85	3	765
Feb. 4, 2017 HS	UW High School Invitational	2:00.45	14	750
April 15, 2017 HS	Terrace Invite	2:00.66	6	745	53°
May 21, 2016 HS	1A Bi-District 1&2	2:00.70	1	744	56°
May 4, 2017 HS	Cascade Conference Championships	2:00.77	1	742
May 18, 2017 HS	D1/D2 1A & 2B Bi-District	2:00.97	3	737
May 5, 2016 HS	Cascade Conference Championships	2:00.97	2	737
April 29, 2017 HS	9th Annual BCS Invite	2:01.07	3	735	57°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	2:01.58	4	723	76°
March 26, 2016 HS	Kent-Meridian Invite	2:02.33	6	705	57°
May 14, 2016 HS	1A District 1 Championships	2:02.64	1	698	64°
April 30, 2016 HS	BCS Invite	2:03.01	2	689
April 8, 2017 HS	Birger Solberg Invitational	2:03.14	5	686
March 24, 2016 HS	Cedar Park & South Whidbey @Granite Falls	2:03.23	1	684
April 2, 2015 HS	Lakewood vs Cedar Park Christian	2:04.00	1	666
April 21, 2016 HS	Murphy, Cedar Park @ Sultan	2:04.26	1	660	69°
April 18, 2015 HS	King's Invitational	2:04.36	8	658
May 13, 2017 HS	1A District 1 Championships	2:04.95	2	644
March 23, 2017 HS	Cedarcrest Home #1	2:05.92	2	623
May 2, 2015 HS	BCS Invite	2:05.94	3	622
May 7, 2015 HS	Cascade Conference League Finals	2:06.26	5	615
April 30, 2015 HS	Cedar Park & South Whidbey @ Sultan	2:06.41	1	612	62°
May 14, 2016 HS	1A District 1 Championships	2:06.70	6	605	64°
April 14, 2016 HS	Cedar Park @ Sultan	2:09.38	1	548	56°
April 17, 2014 HS	Orting Meet	2:14.55	2	446	51°
March 26, 2015 HS	Cedar Park Christian vs. Granite Falls	2:14.88	1	440
May 1, 2014 HS	Charles Wright Academy Meet	2:15.92	6	420

3mile_cc

571

Points

15:50.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Salt Creek Invitational	15:50.49	4	571	63°
Oct. 3, 2015 HS	Sunfair Invitational	16:55.29	18	414

Mile

Event Group

790

Points

4:23.42

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2017 HS	1600m	Cascade Conference Championships	4:23.42	1	790
April 22, 2017 HS	1600m	King's Invitational	4:24.20	2	782
April 29, 2017 HS	1600m	9th Annual BCS Invite	4:25.91	1	764	57°
May 18, 2017 HS	1600m	D1/D2 1A & 2B Bi-District	4:26.81	2	754
May 23, 2015 HS	1600m	1A Bi-District Finals	4:26.86	4	754	61°
May 21, 2016 HS	1600m	1A Bi-District 1&2	4:27.54	2	747	56°
April 15, 2017 HS	1600m	Terrace Invite	4:30.32	1	718	53°
April 8, 2017 HS	1600m	Birger Solberg Invitational	4:31.41	3	707
April 30, 2016 HS	1600m	BCS Invite	4:32.51	3	696
May 5, 2016 HS	1600m	Cascade Conference Championships	4:32.71	1	694
May 14, 2015 HS	1600m	1A District 1 Championships	4:32.96	3	692	61°
May 28, 2016 HS	1600m	1B, 2B, 1A Washington State Meet	4:33.11	6	690	64°
May 2, 2015 HS	1600m	BCS Invite	4:33.45	1	687
May 30, 2015 HS	1600m	1B, 2B, 1A Washington State Meet	4:34.04	9	681
April 23, 2016 HS	1600m	King's Invitational	4:34.86	6	673
April 9, 2016 HS	1600m	Birger Solberg Invitational	4:34.88	6	673
May 13, 2017 HS	1600m	1A District 1 Championships	4:35.32	3	669
May 24, 2014 HS	1600m	1A Tri-District Finals	4:35.79	5	664
March 23, 2017 HS	1600m	Cedarcrest Home #1	4:35.82	2	664
May 7, 2015 HS	1600m	Cascade Conference League Finals	4:36.75	2	655
April 23, 2015 HS	1600m	Cedarcrest, Cedar Park Christian @ SW	4:37.03	1	652
April 2, 2016 HS	1600m	Don Holder Relays	4:37.54	7	647
May 14, 2016 HS	1600m	1A District 1 Championships	4:38.90	1	634	64°
March 17, 2017 HS	2000m	Cedarcrest Jamboree	5:58.30	3	628
April 2, 2015 HS	1600m	Lakewood vs Cedar Park Christian	4:40.92	1	615
March 26, 2016 HS	1600m	Kent-Meridian Invite	4:41.24	9	612	57°
May 27, 2017 HS	1600m	1B, 2B, 1A Washington State Meet	4:42.21	14	603	76°
April 18, 2015 HS	1600m	King's Invitational	4:43.08	7	595
May 3, 2014 HS	1600m	Shoreline Invitational	4:44.47	25	583
May 31, 2014 HS	1600m	1B, 2B, 1A Washington State Meet	4:46.34	14	566
March 28, 2015 HS	1600m	Don Holder Relays	4:46.66	11	563
May 16, 2014 HS	1600m	Nisqually League Championships	4:47.97	3	551	63°
March 30, 2017 HS	1600m	ATM and CPC @ Granite Falls	4:49.39	1	539
March 19, 2015 HS	2000m	PB & JAMboree	6:13.19	1	523
March 25, 2014 HS	1600m	Nisqually League Meet #3	4:53.00	1	508
April 12, 2014 HS	1600m	Tacoma Invitational	4:55.86	7	484
April 17, 2014 HS	1600m	Orting Meet	4:56.91	1	475	51°
March 29, 2014 HS	1600m	Don Holder Relays	4:58.63	5	461
April 5, 2014 HS	1600m	Birger Solberg Invitational	4:59.00	33	458
April 7, 2016 HS	1600m	Cedar Park Christian @ Cedarcrest	5:04.84	3	412

Cross Country

Event Group

606

Points

16:13.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2016 HS	5K XC	Nike Hole in the Wall Invitational	16:13.00	2	606
Oct. 24, 2016 HS	5K XC	Cascade Conference Championship	16:13.45	2	605	62°
Oct. 1, 2016 HS	5K XC	Twilight Invitational	16:18.60	5	591	59°
Sept. 24, 2016 HS	5K XC	Bellevue Cross Country Invitational	16:18.80	16	591
Sept. 17, 2016 HS	3 Mile XC	Salt Creek Invitational	15:50.49	4	571	63°
Nov. 7, 2015 HS	5K XC	WIAA State Championship	16:27.60	7	569	62°
Sept. 9, 2015 HS	3000mCC	Cascade Conference Preview	9:37.60	2	561
Nov. 5, 2016 HS	5K XC	WIAA State Championship	16:33.60	13	554	63°
Sept. 26, 2015 HS	5K XC	Bellevue Invitational	16:35.06	23	550
Sept. 10, 2016 HS	2MileCC	Sehome Invitational	10:26.00	5	546
Oct. 24, 2015 HS	5K XC	WESCO/Cascade Championships	16:40.95	2	535
Sept. 7, 2016 HS	3000mCC	Cascade Conference Preview	9:44.30	2	533	62°
Oct. 29, 2016 HS	5K XC	Northwest (1B - 4A) District Championships	16:56.39	3	498
Oct. 15, 2015 HS	2MileCC	St. Edwards State Park CPC 2 Mile	10:43.81	2	479
Nov. 9, 2013 HS	5K XC	WIAA State Championship	17:04.90	28	479	51°
Sept. 12, 2015 HS	3200mCC	Sehome Invitational	10:42.00	5	471
Oct. 31, 2015 HS	5K XC	District 1 Cross Country Championships	17:11.49	3	464
Oct. 10, 2015 HS	5K XC	Nike Hole in the Wall Invitational	17:13.30	3	459
Sept. 19, 2015 HS	5K XC	South Whidbey Invitational	17:13.93	1	458
Oct. 4, 2014 HS	5K XC	Twilight Invitational	17:19.00	20	447	67°
Nov. 8, 2014 HS	5K XC	WIAA State Championship	17:21.73	56	441	57°
Oct. 25, 2013 HS	5K XC	Nisqually League Championships	17:26.86	3	429
Oct. 3, 2015 HS	3 Mile XC	Sunfair Invitational	16:55.29	18	414
Oct. 16, 2014 HS	2MileCC	Cedar Park Christian Quadrangular	11:02.30	1	413
Oct. 6, 2016 HS	5K XC	Cascade Conference Meet 3	17:36.94	4	408
Sept. 21, 2013 HS	5K XC	South Whidbey Invitational	17:43.69	16	393
Oct. 12, 2013 HS	5K XC	Hole in the Wall XC Invitational	17:43.70	135	393
Nov. 1, 2014 HS	5K XC	District 1 Championships	17:50.05	15	380
Nov. 2, 2013 HS	5K XC	Westside Classic	17:57.20	24	366	50°
Oct. 15, 2013 HS	5K XC	Nisqually League Meet #4	18:00.69	11	359
Oct. 11, 2014 HS	5K XC	Hole in the Wall XC Invitational	18:06.10	37	348
Oct. 9, 2014 HS	5K XC	Cedarcrest Invitational	18:08.04	19	344	68°
Sept. 20, 2014 HS	5K XC	South Whidbey Invitational	18:15.96	68	329
Sept. 16, 2015 HS	5K XC	Pre-Salmon Race	18:19.00	1	323	66°
Oct. 8, 2015 HS	5K XC	Blue Heron Invitational	18:34.61	31	294	69°
Oct. 25, 2014 HS	5K XC	WESCO/Cascade Championships	19:32.10	46	199
Oct. 13, 2016 HS	2MileCC	Cascade Meet #4B St Edwards 2 mile	10:34:57.00	1	1	54°

Distance

Event Group

702

Points

9:45.14

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2017 HS	3200m	Cedar Park Christian, South Whidbey @ King's	9:45.14	1	702	49°
May 23, 2015 HS	3200m	1A Bi-District Finals	9:52.67	3	669	61°
May 14, 2015 HS	3200m	1A District 1 Championships	10:03.11	2	624	61°
May 21, 2016 HS	3200m	1A Bi-District 1&2	10:06.92	4	608	56°
April 28, 2016 HS	3200m	Cedar Park Chr & Sultan @King's	10:08.93	1	600	60°
May 24, 2014 HS	3200m	1A Tri-District Finals	10:09.52	4	597
April 25, 2015 HS	3200m	Terrace Invite	10:09.90	5	596
April 9, 2016 HS	3200m	Birger Solberg Invitational	10:11.60	7	589
April 11, 2015 HS	3200m	Birger Solberg Invitational	10:12.30	10	586
May 30, 2015 HS	3200m	1B, 2B, 1A Washington State Meet	10:12.99	7	583
May 14, 2016 HS	3200m	1A District 1 Championships	10:13.01	1	583	64°
May 31, 2014 HS	3200m	1B, 2B, 1A Washington State Meet	10:18.91	8	559
May 16, 2014 HS	3200m	Nisqually League Championships	10:27.19	2	526	63°
April 7, 2016 HS	3200m	Cedar Park Christian @ Cedarcrest	10:27.86	2	524
April 26, 2014 HS	3200m	King's Invitational	10:38.52	7	484
May 28, 2016 HS	3200m	1B, 2B, 1A Washington State Meet	10:39.91	14	478	64°
April 12, 2014 HS	3200m	Tacoma Invitational	10:52.91	16	432
April 5, 2014 HS	3200m	Birger Solberg Invitational	10:53.31	19	430
March 25, 2014 HS	3200m	Nisqually League Meet #3	11:36.55	1	292

Long Sprints

Event Group

651

Points

53.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2017 HS	400m	Cedarcrest Home #2	53.74	1	651
March 30, 2017 HS	400m	ATM and CPC @ Granite Falls	53.76	1	650
April 14, 2016 HS	400m	Cedar Park @ Sultan	54.80	1	598	56°
April 16, 2015 HS	400m	Granite Falls Triangular	54.83	2	596
May 1, 2014 HS	400m	Charles Wright Academy Meet	56.77	6	504

Mid-D

Event Group

851

Points

1:56.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2017 HS	800m	1B, 2B, 1A Washington State Meet	1:56.44	4	851	76°
May 18, 2017 HS	800m	D1/D2 1A & 2B Bi-District	1:57.39	2	826
April 22, 2017 HS	800m	King's Invitational	1:58.34	2	802
May 28, 2016 HS	800m	1B, 2B, 1A Washington State Meet	1:58.54	4	797	64°
May 21, 2016 HS	800m	1A Bi-District 1&2	1:58.66	1	794	56°
April 27, 2017 HS	800m	Cedar Park, Sultan @ South Whidbey	1:58.75	1	792
May 13, 2017 HS	800m	1A District 1 Championships	1:58.92	2	788
May 28, 2016 HS	800m	1B, 2B, 1A Washington State Meet	1:59.64	1	770	64°
April 23, 2016 HS	800m	King's Invitational	1:59.85	3	765
Feb. 4, 2017 HS	800m	UW High School Invitational	2:00.45	14	750
April 15, 2017 HS	800m	Terrace Invite	2:00.66	6	745	53°
May 21, 2016 HS	800m	1A Bi-District 1&2	2:00.70	1	744	56°
May 4, 2017 HS	800m	Cascade Conference Championships	2:00.77	1	742
May 18, 2017 HS	800m	D1/D2 1A & 2B Bi-District	2:00.97	3	737
May 5, 2016 HS	800m	Cascade Conference Championships	2:00.97	2	737
April 29, 2017 HS	800m	9th Annual BCS Invite	2:01.07	3	735	57°
May 27, 2017 HS	800m	1B, 2B, 1A Washington State Meet	2:01.58	4	723	76°
March 26, 2016 HS	800m	Kent-Meridian Invite	2:02.33	6	705	57°
May 14, 2016 HS	800m	1A District 1 Championships	2:02.64	1	698	64°
April 30, 2016 HS	800m	BCS Invite	2:03.01	2	689
April 8, 2017 HS	800m	Birger Solberg Invitational	2:03.14	5	686
March 24, 2016 HS	800m	Cedar Park & South Whidbey @Granite Falls	2:03.23	1	684
March 17, 2017 HS	600m	Cedarcrest Jamboree	1:27.77	1	671
April 2, 2015 HS	800m	Lakewood vs Cedar Park Christian	2:04.00	1	666
April 21, 2016 HS	800m	Murphy, Cedar Park @ Sultan	2:04.26	1	660	69°
April 18, 2015 HS	800m	King's Invitational	2:04.36	8	658
May 13, 2017 HS	800m	1A District 1 Championships	2:04.95	2	644
March 23, 2017 HS	800m	Cedarcrest Home #1	2:05.92	2	623
May 2, 2015 HS	800m	BCS Invite	2:05.94	3	622
May 7, 2015 HS	800m	Cascade Conference League Finals	2:06.26	5	615
April 30, 2015 HS	800m	Cedar Park & South Whidbey @ Sultan	2:06.41	1	612	62°
May 14, 2016 HS	800m	1A District 1 Championships	2:06.70	6	605	64°
April 14, 2016 HS	800m	Cedar Park @ Sultan	2:09.38	1	548	56°
April 17, 2014 HS	800m	Orting Meet	2:14.55	2	446	51°
March 26, 2015 HS	800m	Cedar Park Christian vs. Granite Falls	2:14.88	1	440
May 1, 2014 HS	800m	Charles Wright Academy Meet	2:15.92	6	420

Season Bests

Mid-D event group

800m '2014 · Orting Meet · 51°

2:14.55 446 pts

800m '2015 · Lakewood vs C…

2:04.00 666 pts

800m '2016 · 1B, 2B, 1A Wa… · 64°

1:58.54 797 pts

800m '2017 · 1B, 2B, 1A Wa… · 76°

1:56.44 851 pts

Mile event group

1600m '2014 · 1A Tri-Distri…

4:35.79 664 pts

1600m '2015 · 1A Bi-Distric… · 61°

4:26.86 754 pts

1600m '2016 · 1A Bi-Distric… · 56°

4:27.54 747 pts

1600m '2017 · Cascade Confe…

4:23.42 790 pts

Distance event group

3200m '2014 · 1A Tri-Distri…

10:09.52 597 pts

3200m '2015 · 1A Bi-Distric… · 61°

9:52.67 669 pts

3200m '2016 · 1A Bi-Distric… · 56°

10:06.92 608 pts

3200m '2017 · Cedar Park Ch… · 49°

9:45.14 702 pts

Long Sprints event group

400m '2014 · Charles Wrigh…

56.77 504 pts

400m '2015 · Granite Falls…

54.83 596 pts

400m '2016 · Cedar Park @ … · 56°

54.80 598 pts

400m '2017 · Cedarcrest Ho…

53.74 651 pts

Cross Country event group

5000m '2013 · WIAA State Ch… · 51°

17:04.90 479 pts

5000m '2014 · Twilight Invi… · 67°

17:19.00 447 pts

5000m '2015 · WIAA State Ch… · 62°

16:27.60 569 pts

5000m '2016 · Nike Hole in …

16:13.00 606 pts

Ryan Abdalla

Ryan Abdalla

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

1600m

2mile_cc

2000m

3000m_cc

3200m

3200m_cc

400m

5000m_cc

600m

800m

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

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