Rowen Ellenberg

Kimberly • Class of 2019 • WI

University of Wisconsin-Madison

938

NXN

Nike Cross Nationals

2018 - 5000m #21 15:22.00

FLR

Foot Locker Regional

2018 - 5000m #15 16:35.90

2015 - 5000m #30 17:25.10

Committed

1600m

927

4:11.00

800m

919

1:53.86

3200m

829

9:17.89

5K XC

803

15:02.40

Peak: 926 • 1.01x • 1 groups

Rowen Ellenberg

Kimberly • Class of 2019 • WI

University of Wisconsin-Madison

3000m

1066

7:58.32

1500m

1064

3:43.24

5000m

1017

13:54.92

10000mCC

982

29:40.90

Peak: 926 • 1.01x • 1 groups

Rowen Ellenberg

Kimberly • Class of 2019 • WI

University of Wisconsin-Madison

PRO

5000m

1083

13:35.61

8000mCC

1018

23:06.50

1500m

987

3:49.22

10000mCC

992

29:34.20

Peak: 926 • 1.01x • 1 groups

Trophy Case

'18 5K XC

Regional Runner-Up

WI 2x

'18-'19 1600m

State Champion

'19 800m

State Champion

'19 1600m

State Runner-Up

'18 5K XC

State Runner-Up

'18 1600m

State Third Place

'17 5K XC

State Third Place

Class Rankings

Graduation Year 2019

#543

Nation

#7

State
Mile

1600m • 4:11.00

#51

Nation

#3

State
Mid-D

800m • 1:53.86

#124

Nation

#1

State
Distance

3200m • 9:17.89

#237

Nation

#6

State

Wins Against

Max: 1250

10000m_cc

992

Points

29:34.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA D1 Great Lakes XC Regional Championships	29:34.20	14	992	51°
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	29:40.90	45	982	43°
Nov. 11, 2022 HS	NCAA Division I Great Lakes Region Cross Country Championships	30:07.60	9	944
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	30:16.90	154	931	45°
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	30:19.40	115	928
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	31:15.50	78	851	65°
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	31:34.60	188	826	61°

1500m

1064

Points

3:43.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Badger Challenge	3:43.24	5	1064	70°
May 1, 2021 HS	M City Classic	3:44.22	2	1051	83°
May 2, 2025 HS	Wisconsin Badger Challenge	3:49.22	7	987	58°
April 23, 2021 HS	Fighting Illini Big Ten Relays	3:51.15	11	962

1600m

927

Points

4:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Distance Night In Palatine	4:11.00	6	927
June 2, 2018 HS	WIAA Track & Field State Championships	4:12.24	3	913
June 1, 2019 HS	WIAA Track & Field State Championships	4:12.28	2	912
May 13, 2019 HS	FVA Conference Meet	4:15.90	1	871	59°
May 14, 2018 HS	FVA Conference Meet	4:16.72	1	862
May 23, 2019 HS	WIAA D1 Sectional - St. Norbert	4:17.22	1	857
May 23, 2019 HS	WIAA D1 Sectional - Ashwaubenon	4:17.22	1	857	67°
April 7, 2018 HS	W/TFA State Indoor Championships	4:17.46	1	854
April 6, 2019 HS	W/TFA State Indoor Championships	4:18.27	1	845
May 15, 2017 HS	FVA Conference Meet	4:23.99	2	784
March 13, 2018 HS	Oshkosh Large School Invitational	4:24.87	1	775
March 13, 2018 HS	Oshkosh High School Invitational - Boys Large Schools	4:24.87	1	775
March 26, 2019 HS	Ripon College Invitational	4:25.06	1	773	47°
May 24, 2018 HS	D1 Ashwaubenon Sectional	4:25.28	1	770	85°
April 28, 2017 HS	Gil Frank / Papermaker Invitational	4:27.63	2	746
April 27, 2019 HS	Gil Frank / Papermaker Invitational	4:29.25	1	729	43°
May 20, 2019 HS	WIAA D1 Regional - Kimberly	4:31.67	1	705	56°
May 21, 2018 HS	D1 Kimberly Regional	4:32.54	1	696	59°
April 8, 2017 HS	WTFA State Indoor Championships	4:33.72	11	684
April 9, 2016 HS	WTFA State Indoor Championships	4:43.99	45	587
March 19, 2016 HS	Point Invitational	4:53.72	11	501

3000m

1066

Points

7:58.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2021 HS	Hawkeye B1G Invitational	7:58.32	2	1066
Feb. 25, 2023 HS	Big Ten Indoor Track & Field Championships	7:59.40	5	1060
Feb. 24, 2024 HS	2024 BIG TEN Track and Field Championship	8:01.50	7	1047
Feb. 11, 2023 HS	The Badgers Windy City Invite	8:02.30	6	1043	45°
Feb. 27, 2021 HS	Big Ten Indoor T&F Championship 2021	8:05.66	2	1023
Feb. 10, 2024 HS	The Badgers Windy City Invite	8:06.50	11	1018
Feb. 15, 2020 HS	Husky Classic	8:07.39	29	1013
Feb. 17, 2024 HS	Alex Wilson Invitational (Notre Dame IND TF)	8:09.99	1	998	27°
Feb. 29, 2020 HS	Big Ten Indoor Track and Field Championships	8:26.84	13	905
Jan. 18, 2020 HS	Larry Wieczorek Invitational	8:30.73	10	884

3200m

829

Points

9:17.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	WIAA Track & Field State Championships	9:17.89	5	829
May 14, 2018 HS	FVA Conference Meet	9:24.51	2	797
April 27, 2019 HS	Gil Frank / Papermaker Invitational	9:25.23	1	794	43°
April 21, 2018 HS	Red Devil Invitational	9:32.67	1	759
Feb. 11, 2018 HS	SPIRE Scholastic Showcase	9:35.31	12	746
May 24, 2018 HS	D1 Ashwaubenon Sectional	9:41.40	1	719	85°
May 21, 2018 HS	D1 Kimberly Regional	9:51.69	1	673	59°
March 14, 2017 HS	Oshkosh High School Invitational	9:54.27	2	662
April 11, 2017 HS	Kimberly Tri	9:56.14	1	654
April 11, 2017 HS	Kimberly FVA Triangular	9:56.14	1	654
April 12, 2016 HS	Kimberly Quadrangular	10:16.14	3	570

400m

710

Points

52.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2017 HS	FVA Triangular	52.62	1	710	70°
April 17, 2018 HS	FVA Quad	53.20	1	679	35°
May 7, 2019 HS	FVA Coed Tri @ Appleton East	53.26	3	676	54°

5000m

1083

Points

13:35.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	13:35.61	5	1083	61°
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	13:54.92	3	1017	70°
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	14:03.46	32	989	80°
April 1, 2023 HS	Stanford Invitational	14:06.79	22	978	62°
Feb. 25, 2023 HS	Big Ten Indoor Track & Field Championships	14:10.16	3	966
May 15, 2022 HS	Big Ten Outdoor Track and Field Championships	14:13.00	5	957	71°
May 14, 2023 HS	Big 10 Outdoor Championships	14:20.88	8	932
July 19, 2020 HS	The WISCO Mile	15:11.10	5	777	87°

5000m_cc

803

Points

15:02.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	Midwest Invitational	15:02.40	2	803	63°
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	15:10.60	2	779
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	15:13.57	8	770
Dec. 1, 2018 HS	Nike Cross Nationals	15:22.00	21	745	44°
Oct. 27, 2018 HS	Wisconsin State Cross Country Championships	15:30.90	2	720	46°
Sept. 6, 2018 HS	Green Bay Southwest Invitational	15:35.91	1	706	68°
Oct. 20, 2017 HS	WIAA D1 Sectional - Ashwaubenon	15:38.03	1	700	71°
Oct. 28, 2017 HS	Wisconsin State Cross Country Championships	15:45.80	3	678	40°
Oct. 19, 2018 HS	WIAA D1 Sectional - Ashwaubenon	15:47.70	1	673	57°
Sept. 29, 2018 HS	Papermaker Invitational	15:48.66	1	671	47°
Sept. 1, 2017 HS	Neenah Invitational	15:56.09	2	651
Oct. 22, 2016 HS	WIAA D1 Sectional - Manitowoc Lincoln	15:56.44	3	650	54°
Sept. 7, 2017 HS	Green Bay Southwest Invitational	16:01.80	1	635	62°
Sept. 23, 2017 HS	Midwest Invitational	16:02.20	6	634	88°
Sept. 24, 2016 HS	Midwest Invitational	16:03.20	11	632	73°
Oct. 29, 2016 HS	Wisconsin State Cross Country Championships	16:05.13	9	626	62°
Sept. 30, 2017 HS	Papermaker Invitational	16:06.68	1	622
Oct. 13, 2016 HS	FVA Conference Meet	16:10.94	3	611	49°
Sept. 2, 2016 HS	Neenah Invitational	16:27.73	4	568	73°
Aug. 24, 2018 HS	Terror Invitational	16:31.92	1	558	73°
Aug. 25, 2017 HS	Terror Invitational	16:34.09	1	552	70°
Nov. 24, 2018 HS	Foot Locker Midwest Regional	16:35.90	15	548
Sept. 26, 2015 HS	Midwest Invitational	16:39.17	27	540	76°
Oct. 31, 2015 HS	Wisconsin State Cross Country Championships	16:43.50	31	529	48°
Sept. 15, 2016 HS	Bay Port Pirate Invitational	16:43.84	3	528	73°
Oct. 3, 2015 HS	Kimberly Papermaker Invitational	17:01.01	12	488
Oct. 10, 2015 HS	Seymour Invitational	17:04.74	9	479	63°
Aug. 28, 2015 HS	Terror Invitational	17:06.15	9	476	72°
Aug. 26, 2016 HS	Terror Invitational	17:17.66	5	450	73°
Oct. 23, 2015 HS	WIAA Division 1 Manitowoc Lincoln Sectional	17:23.04	10	438	55°
Sept. 17, 2015 HS	Bay Port Pirate Invitational	17:24.85	10	434	82°
Nov. 28, 2015 HS	Foot Locker Midwest Regional	17:25.10	30	433

6000m_cc

846

Points

18:13.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2024 HS	Badger Classic	18:13.60	1	846	65°

800m

919

Points

1:53.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Myrhum Invitational	1:53.86	1	919	66°
June 1, 2019 HS	WIAA Track & Field State Championships	1:55.41	1	878
May 23, 2019 HS	WIAA D1 Sectional - Ashwaubenon	1:56.28	1	855	67°
May 23, 2019 HS	WIAA D1 Sectional - St. Norbert	1:56.28	1	855
March 16, 2019 HS	Stevens Point Tomahawk Boys Indoor Invitational	1:56.75	1	843
May 13, 2019 HS	FVA Conference Meet	1:58.49	1	799	59°
May 20, 2019 HS	WIAA D1 Regional - Kimberly	1:58.98	1	786	56°
May 1, 2018 HS	Appleton West FVA Co-Ed Tri	1:59.07	1	784	74°
April 30, 2018 HS	FVA QUAD(Boys)	1:59.07	1	784	71°
May 4, 2017 HS	Seymour Invitational	1:59.65	2	770	63°
May 15, 2017 HS	FVA Conference Meet	2:01.90	6	715
May 7, 2019 HS	FVA Coed Tri @ Appleton East	2:01.96	1	714	54°
May 3, 2016 HS	Neenah Triangular	2:02.62	3	698
April 28, 2016 HS	Gil Frank / Papermaker Invitational	2:04.19	3	662
March 30, 2017 HS	Oshkosh Frosh/Soph Invitational	2:04.40	1	657
May 16, 2016 HS	FVA Conference Meet	2:05.95	6	622
May 23, 2016 HS	D1 Kimberly Regional	2:08.89	8	558
March 17, 2016 HS	Oshkosh High School Invitational	2:11.07	12	513

8000m_cc

1018

Points

23:06.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	23:06.50	15	1018	56°
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	23:26.80	44	980	68°
Sept. 13, 2024 HS	Fighting Illini B1G Preview	23:44.70	3	948	78°
Oct. 14, 2022 HS	Nuttycombe Invitational	23:53.50	68	932	37°
Oct. 28, 2022 HS	Big Ten Championship	24:03.10	7	916
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	24:07.80	21	907	71°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:08.80	55	906	53°
Jan. 30, 2021 HS	Big Ten Cross Country Championship	24:11.10	3	902
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	24:11.70	65	900	58°
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	24:30.40	7	868	65°

mile

996

Points

4:06.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Michigan Invitational	4:06.57	15	996	42°
Feb. 1, 2020 HS	Indiana University Relays	4:10.05	15	955
Jan. 29, 2022 HS	2022 Indiana University Relays	4:12.19	3	930

Cross Country

Event Group

1018

Points

23:06.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	Big Ten Cross Country Championships	23:06.50	15	1018	56°
Nov. 15, 2024 HS	10000mCC	NCAA D1 Great Lakes XC Regional Championships	29:34.20	14	992	51°
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	29:40.90	45	982	43°
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	23:26.80	44	980	68°
Sept. 13, 2024 HS	8000mCC	Fighting Illini B1G Preview	23:44.70	3	948	78°
Nov. 11, 2022 HS	10000mCC	NCAA Division I Great Lakes Region Cross Country Championships	30:07.60	9	944
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	23:53.50	68	932	37°
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	30:16.90	154	931	45°
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	30:19.40	115	928
Oct. 28, 2022 HS	8000mCC	Big Ten Championship	24:03.10	7	916
Sept. 29, 2023 HS	8000mCC	Sean Earl Loyola Lakefront Invitational	24:07.80	21	907	71°
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:08.80	55	906	53°
Jan. 30, 2021 HS	8000mCC	Big Ten Cross Country Championship	24:11.10	3	902
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:11.70	65	900	58°
Oct. 27, 2023 HS	8000mCC	Big 10 Cross-Country Championships	24:30.40	7	868	65°
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	31:15.50	78	851	65°
Sept. 6, 2024 HS	6000mCC	Badger Classic	18:13.60	1	846	65°
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	31:34.60	188	826	61°
Sept. 22, 2018 HS	5K XC	Midwest Invitational	15:02.40	2	803	63°
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	15:10.60	2	779
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	15:13.57	8	770
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	15:22.00	21	745	44°
Oct. 27, 2018 HS	5K XC	Wisconsin State Cross Country Championships	15:30.90	2	720	46°
Sept. 6, 2018 HS	5K XC	Green Bay Southwest Invitational	15:35.91	1	706	68°
Oct. 20, 2017 HS	5K XC	WIAA D1 Sectional - Ashwaubenon	15:38.03	1	700	71°
Oct. 28, 2017 HS	5K XC	Wisconsin State Cross Country Championships	15:45.80	3	678	40°
Oct. 19, 2018 HS	5K XC	WIAA D1 Sectional - Ashwaubenon	15:47.70	1	673	57°
Sept. 29, 2018 HS	5K XC	Papermaker Invitational	15:48.66	1	671	47°
Sept. 1, 2017 HS	5K XC	Neenah Invitational	15:56.09	2	651
Oct. 22, 2016 HS	5K XC	WIAA D1 Sectional - Manitowoc Lincoln	15:56.44	3	650	54°
Sept. 7, 2017 HS	5K XC	Green Bay Southwest Invitational	16:01.80	1	635	62°
Sept. 23, 2017 HS	5K XC	Midwest Invitational	16:02.20	6	634	88°
Sept. 24, 2016 HS	5K XC	Midwest Invitational	16:03.20	11	632	73°
Oct. 29, 2016 HS	5K XC	Wisconsin State Cross Country Championships	16:05.13	9	626	62°
Sept. 30, 2017 HS	5K XC	Papermaker Invitational	16:06.68	1	622
Oct. 13, 2016 HS	5K XC	FVA Conference Meet	16:10.94	3	611	49°
Sept. 2, 2016 HS	5K XC	Neenah Invitational	16:27.73	4	568	73°
Aug. 24, 2018 HS	5K XC	Terror Invitational	16:31.92	1	558	73°
Aug. 25, 2017 HS	5K XC	Terror Invitational	16:34.09	1	552	70°
Nov. 24, 2018 HS	5K XC	Foot Locker Midwest Regional	16:35.90	15	548
Sept. 26, 2015 HS	5K XC	Midwest Invitational	16:39.17	27	540	76°
Oct. 31, 2015 HS	5K XC	Wisconsin State Cross Country Championships	16:43.50	31	529	48°
Sept. 15, 2016 HS	5K XC	Bay Port Pirate Invitational	16:43.84	3	528	73°
Oct. 3, 2015 HS	5K XC	Kimberly Papermaker Invitational	17:01.01	12	488
Oct. 10, 2015 HS	5K XC	Seymour Invitational	17:04.74	9	479	63°
Aug. 28, 2015 HS	5K XC	Terror Invitational	17:06.15	9	476	72°
Aug. 26, 2016 HS	5K XC	Terror Invitational	17:17.66	5	450	73°
Oct. 23, 2015 HS	5K XC	WIAA Division 1 Manitowoc Lincoln Sectional	17:23.04	10	438	55°
Sept. 17, 2015 HS	5K XC	Bay Port Pirate Invitational	17:24.85	10	434	82°
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	17:25.10	30	433

Mile

Event Group

1064

Points

3:43.24

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	1500m	Badger Challenge	3:43.24	5	1064	70°
May 1, 2021 HS	1500m	M City Classic	3:44.22	2	1051	83°
Jan. 27, 2024 HS	Mile	Michigan Invitational	4:06.57	15	996	42°
May 2, 2025 HS	1500m	Wisconsin Badger Challenge	3:49.22	7	987	58°
April 23, 2021 HS	1500m	Fighting Illini Big Ten Relays	3:51.15	11	962
Feb. 1, 2020 HS	Mile	Indiana University Relays	4:10.05	15	955
Jan. 29, 2022 HS	Mile	2022 Indiana University Relays	4:12.19	3	930
April 20, 2019 HS	1600m	Distance Night In Palatine	4:11.00	6	927
June 2, 2018 HS	1600m	WIAA Track & Field State Championships	4:12.24	3	913
June 1, 2019 HS	1600m	WIAA Track & Field State Championships	4:12.28	2	912
May 13, 2019 HS	1600m	FVA Conference Meet	4:15.90	1	871	59°
May 14, 2018 HS	1600m	FVA Conference Meet	4:16.72	1	862
May 23, 2019 HS	1600m	WIAA D1 Sectional - St. Norbert	4:17.22	1	857
May 23, 2019 HS	1600m	WIAA D1 Sectional - Ashwaubenon	4:17.22	1	857	67°
April 7, 2018 HS	1600m	W/TFA State Indoor Championships	4:17.46	1	854
April 6, 2019 HS	1600m	W/TFA State Indoor Championships	4:18.27	1	845
May 15, 2017 HS	1600m	FVA Conference Meet	4:23.99	2	784
March 13, 2018 HS	1600m	Oshkosh Large School Invitational	4:24.87	1	775
March 13, 2018 HS	1600m	Oshkosh High School Invitational - Boys Large Schools	4:24.87	1	775
March 26, 2019 HS	1600m	Ripon College Invitational	4:25.06	1	773	47°
May 24, 2018 HS	1600m	D1 Ashwaubenon Sectional	4:25.28	1	770	85°
April 28, 2017 HS	1600m	Gil Frank / Papermaker Invitational	4:27.63	2	746
April 27, 2019 HS	1600m	Gil Frank / Papermaker Invitational	4:29.25	1	729	43°
May 20, 2019 HS	1600m	WIAA D1 Regional - Kimberly	4:31.67	1	705	56°
May 21, 2018 HS	1600m	D1 Kimberly Regional	4:32.54	1	696	59°
April 8, 2017 HS	1600m	WTFA State Indoor Championships	4:33.72	11	684
April 9, 2016 HS	1600m	WTFA State Indoor Championships	4:43.99	45	587
March 19, 2016 HS	1600m	Point Invitational	4:53.72	11	501

Distance

Event Group

1066

Points

7:58.32

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2021 HS	3000m	Hawkeye B1G Invitational	7:58.32	2	1066
Feb. 25, 2023 HS	3000m	Big Ten Indoor Track & Field Championships	7:59.40	5	1060
Feb. 24, 2024 HS	3000m	2024 BIG TEN Track and Field Championship	8:01.50	7	1047
Feb. 11, 2023 HS	3000m	The Badgers Windy City Invite	8:02.30	6	1043	45°
Feb. 27, 2021 HS	3000m	Big Ten Indoor T&F Championship 2021	8:05.66	2	1023
Feb. 10, 2024 HS	3000m	The Badgers Windy City Invite	8:06.50	11	1018
Feb. 15, 2020 HS	3000m	Husky Classic	8:07.39	29	1013
Feb. 17, 2024 HS	3000m	Alex Wilson Invitational (Notre Dame IND TF)	8:09.99	1	998	27°
Feb. 29, 2020 HS	3000m	Big Ten Indoor Track and Field Championships	8:26.84	13	905
Jan. 18, 2020 HS	3000m	Larry Wieczorek Invitational	8:30.73	10	884
June 2, 2018 HS	3200m	WIAA Track & Field State Championships	9:17.89	5	829
May 14, 2018 HS	3200m	FVA Conference Meet	9:24.51	2	797
April 27, 2019 HS	3200m	Gil Frank / Papermaker Invitational	9:25.23	1	794	43°
April 21, 2018 HS	3200m	Red Devil Invitational	9:32.67	1	759
Feb. 11, 2018 HS	3200m	SPIRE Scholastic Showcase	9:35.31	12	746
May 24, 2018 HS	3200m	D1 Ashwaubenon Sectional	9:41.40	1	719	85°
May 21, 2018 HS	3200m	D1 Kimberly Regional	9:51.69	1	673	59°
March 14, 2017 HS	3200m	Oshkosh High School Invitational	9:54.27	2	662
April 11, 2017 HS	3200m	Kimberly Tri	9:56.14	1	654
April 11, 2017 HS	3200m	Kimberly FVA Triangular	9:56.14	1	654
April 12, 2016 HS	3200m	Kimberly Quadrangular	10:16.14	3	570

Long Sprints

Event Group

710

Points

52.62

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2017 HS	400m	FVA Triangular	52.62	1	710	70°
April 17, 2018 HS	400m	FVA Quad	53.20	1	679	35°
May 7, 2019 HS	400m	FVA Coed Tri @ Appleton East	53.26	3	676	54°

Long-Distance

Event Group

1083

Points

13:35.61

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	5000m	Big Ten Outdoor Championships	13:35.61	5	1083	61°
May 16, 2021 HS	5000m	Big Ten Outdoor Track and Field Championships	13:54.92	3	1017	70°
May 27, 2023 HS	5000m	2023 NCAA Division 1 West Preliminary	14:03.46	32	989	80°
April 1, 2023 HS	5000m	Stanford Invitational	14:06.79	22	978	62°
Feb. 25, 2023 HS	5000m	Big Ten Indoor Track & Field Championships	14:10.16	3	966
May 15, 2022 HS	5000m	Big Ten Outdoor Track and Field Championships	14:13.00	5	957	71°
May 14, 2023 HS	5000m	Big 10 Outdoor Championships	14:20.88	8	932
July 19, 2020 HS	5000m	The WISCO Mile	15:11.10	5	777	87°

Mid-D

Event Group

919

Points

1:53.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	800m	Myrhum Invitational	1:53.86	1	919	66°
June 1, 2019 HS	800m	WIAA Track & Field State Championships	1:55.41	1	878
May 23, 2019 HS	800m	WIAA D1 Sectional - Ashwaubenon	1:56.28	1	855	67°
May 23, 2019 HS	800m	WIAA D1 Sectional - St. Norbert	1:56.28	1	855
March 16, 2019 HS	800m	Stevens Point Tomahawk Boys Indoor Invitational	1:56.75	1	843
May 13, 2019 HS	800m	FVA Conference Meet	1:58.49	1	799	59°
May 20, 2019 HS	800m	WIAA D1 Regional - Kimberly	1:58.98	1	786	56°
May 1, 2018 HS	800m	Appleton West FVA Co-Ed Tri	1:59.07	1	784	74°
April 30, 2018 HS	800m	FVA QUAD(Boys)	1:59.07	1	784	71°
May 4, 2017 HS	800m	Seymour Invitational	1:59.65	2	770	63°
May 15, 2017 HS	800m	FVA Conference Meet	2:01.90	6	715
May 7, 2019 HS	800m	FVA Coed Tri @ Appleton East	2:01.96	1	714	54°
May 3, 2016 HS	800m	Neenah Triangular	2:02.62	3	698
April 28, 2016 HS	800m	Gil Frank / Papermaker Invitational	2:04.19	3	662
March 30, 2017 HS	800m	Oshkosh Frosh/Soph Invitational	2:04.40	1	657
May 16, 2016 HS	800m	FVA Conference Meet	2:05.95	6	622
May 23, 2016 HS	800m	D1 Kimberly Regional	2:08.89	8	558
March 17, 2016 HS	800m	Oshkosh High School Invitational	2:11.07	12	513

Season Bests

Mile event group

1600m '2016 · WTFA State In…

4:43.99 587 pts

1600m '2017 · FVA Conferenc…

4:23.99 784 pts

1600m '2018 · WIAA Track & …

4:12.24 913 pts

1600m '2019 · Distance Nigh…

4:11.00 927 pts

Mid-D event group

800m '2016 · Neenah Triang…

2:02.62 698 pts

800m '2017 · Seymour Invit… · 63°

1:59.65 770 pts

800m '2018 · FVA QUAD(Boys) · 71°

1:59.07 784 pts

800m '2019 · Myrhum Invita… · 66°

1:53.86 919 pts

Distance event group

3200m '2016 · Kimberly Quad…

10:16.14 570 pts

3200m '2017 · Oshkosh High …

9:54.27 662 pts

3200m '2018 · WIAA Track & …

9:17.89 829 pts

3200m '2019 · Gil Frank / P… · 43°

9:25.23 794 pts

Cross Country event group

5000m '2015 · Midwest Invit… · 76°

16:39.17 540 pts

5000m '2016 · WIAA D1 Secti… · 54°

15:56.44 650 pts

5000m '2017 · Nike Cross Na…

15:13.57 770 pts

5000m '2018 · Midwest Invit… · 63°

15:02.40 803 pts

Long Sprints event group

400m '2017 · FVA Triangular · 70°

52.62 710 pts

400m '2018 · FVA Quad · 35°

53.20 679 pts

400m '2019 · FVA Coed Tri … · 54°

53.26 676 pts

Rowen Ellenberg

Rowen Ellenberg

Rowen Ellenberg

Rowen Ellenberg

Rowen Ellenberg

Rowen Ellenberg

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

10000m_cc

1500m

1600m

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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