Performance Dashboard
Athlete analytics & progression tracking
1500m
889
Points
3:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | CCCAA Track & Field Championships | 3:57.13 | 5 | 889 | |
| April 2, 2016 | SF State Distance Carnival | 3:57.93 | 8 | 879 | |
| March 26, 2016 | American River College Invitational | 4:00.97 | 5 | 843 | |
| March 18, 2017 | Sacramento State Hornet Invitational | 4:02.31 | 11 | 828 | 67° |
| March 4, 2017 | American River Beaver Relays and Invitational | 4:03.72 | 2 | 812 | |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 4:03.73 | 13 | 811 | |
| April 15, 2017 | Woody Wilson Invitational | 4:04.19 | 6 | 806 | 68° |
| March 25, 2017 | American River College Invitational | 4:04.69 | 3 | 800 | 64° |
| March 19, 2016 | Sacramento State Hornet Invitational | 4:07.51 | 12 | 769 | |
| Feb. 20, 2016 | Coast Conference Preview | 4:09.47 | 3 | 747 | 60° |
| Feb. 25, 2017 | Yuba College Invitational | 4:12.36 | 3 | 715 | |
| April 1, 2017 | SF State Distance Carnival | 4:14.26 | 13 | 695 | |
| Feb. 17, 2017 | Jamie Nieto Invitational | 4:19.05 | 1 | 645 | 56° |
1600m
923
Points
4:11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | CIF State Track and Field Championships | 4:11.31 | 7 | 923 | |
| June 6, 2015 | CIF State Track and Field Championships | 4:13.78 | 1 | 895 | |
| May 29, 2015 | CIF Sac Joaquin Masters | 4:14.30 | 3 | 889 | |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 4:22.87 | 1 | 796 | |
| April 25, 2015 | Viking Track Classic | 4:23.07 | 4 | 794 | 65° |
| May 15, 2015 | Capital Valley Conference Finals | 4:23.68 | 1 | 787 | |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 4:26.60 | 6 | 756 | |
| March 21, 2015 | Dublin Distance Fiesta | 4:27.34 | 6 | 749 | |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 4:30.02 | 23 | 721 | |
| March 18, 2015 | Capital Valley Center Meet 1B | 4:31.66 | 3 | 705 | |
| April 13, 2013 | The Halden Invitational | 4:31.81 | 6 | 703 | |
| April 20, 2013 | Woody Wilson Invitational | 4:32.70 | 16 | 695 | |
| April 26, 2014 | Viking Track Classic | 4:33.81 | 12 | 684 | 61° |
| May 16, 2014 | Capital Valley Conference Finals | 4:33.83 | 5 | 683 | |
| April 12, 2014 | The Halden Invitational | 4:35.50 | 6 | 667 | |
| March 31, 2015 | Rio Linda Invitational | 4:35.76 | 4 | 664 | |
| April 17, 2015 | Woody Wilson Invitational | 4:37.63 | 8 | 646 | |
| Feb. 27, 2015 | Buchanan Distance Classic | 4:38.66 | 11 | 637 | |
| April 9, 2014 | Capital Valley Conference Meet #2 | 4:43.93 | 9 | 587 | |
| April 15, 2014 | Rio Linda Invitational | 4:45.87 | 6 | 570 | |
| March 15, 2014 | Dublin Distance Fiesta | 4:49.29 | 19 | 540 | |
| March 10, 2013 | Dan Gabor Sprint/Distance Festival | 4:50.30 | 53 | 531 | |
| March 7, 2014 | Pitman Distance Wars | 4:51.86 | 24 | 517 | |
| April 5, 2014 | Delta Mustang Invitational | 4:52.23 | 7 | 514 | 68° |
| May 11, 2012 | Capital Valley Conference Finals | 4:54.94 | 2 | 491 | |
| April 7, 2012 | Chabot Relays & Distance Festival | 4:57.28 | 13 | 472 | |
| March 17, 2012 | Dublin Distance Fiesta | 5:00.93 | 8 | 442 | |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 5:02.40 | 127 | 431 | |
| March 21, 2012 | Capital Valley Conference Center | 5:04.80 | 5 | 412 | |
| March 2, 2012 | Pitman Distance Wars | 5:06.34 | 35 | 401 | |
| March 16, 2012 | Diamondback Distance Extravaganza | 5:09.10 | 7 | 380 | 46° |
| April 21, 2012 | The Halden Invitational | 5:11.57 | 16 | 362 | |
| Feb. 24, 2012 | Buchanan Distance Classic | 5:20.36 | 137 | 302 |
2mile_cc
207
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | CIF SJ Sub Sections I, II, III, IV and V | 12:13.00 | 5 | 207 | 58° |
3000m
693
Points
9:08.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Coast Conference Preview | 9:08.32 | 9 | 693 | 60° |
3200m
753
Points
9:33.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2015 | Capital Valley Conference Finals | 9:33.82 | 1 | 753 | |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 9:34.89 | 2 | 748 | |
| April 27, 2013 | Sacramento Meet of Champions | 9:38.01 | 5 | 734 | 90° |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 9:48.15 | 8 | 688 | |
| April 13, 2013 | The Halden Invitational | 9:48.18 | 7 | 688 | |
| April 11, 2015 | The Halden Invitational | 9:53.40 | 10 | 665 | |
| March 21, 2015 | Dublin Distance Fiesta | 9:54.11 | 39 | 662 | |
| April 26, 2014 | Viking Track Classic | 9:59.87 | 3 | 638 | 61° |
| March 15, 2014 | Dublin Distance Fiesta | 10:01.31 | 12 | 631 | |
| April 20, 2013 | Woody Wilson Invitational | 10:02.59 | 21 | 626 | |
| April 12, 2013 | Bronco Distance Round-Up | 10:08.93 | 1 | 600 | |
| Feb. 27, 2015 | Buchanan Distance Classic | 10:16.93 | 13 | 567 | |
| April 8, 2015 | CVC Center Meet #2A | 10:26.18 | 3 | 530 | |
| March 10, 2013 | Dan Gabor Sprint/Distance Festival | 10:30.54 | 37 | 514 | |
| May 16, 2014 | Capital Valley Conference Finals | 10:30.94 | 11 | 512 | |
| April 9, 2014 | Capital Valley Conference Meet #2 | 10:38.63 | 12 | 483 | |
| April 5, 2014 | Delta Mustang Invitational | 10:39.13 | 5 | 481 | 68° |
| March 13, 2015 | Roy Crabtree Pirate Classic | 10:43.34 | 3 | 466 | 75° |
| April 13, 2012 | Bronco Distance Round-Up | 10:53.92 | 16 | 428 | |
| May 11, 2012 | Capital Valley Conference Finals | 10:57.02 | 8 | 417 | |
| March 16, 2012 | Diamondback Distance Extravaganza | 11:01.00 | 4 | 404 | 46° |
| April 21, 2012 | The Halden Invitational | 11:04.05 | 6 | 393 | |
| March 21, 2012 | Capital Valley Conference Center | 11:04.21 | 3 | 393 | |
| April 25, 2015 | Viking Track Classic | 11:08.04 | 38 | 380 | 65° |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 11:09.49 | 95 | 375 | |
| March 17, 2012 | Dublin Distance Fiesta | 11:11.51 | 8 | 369 | |
| March 2, 2012 | Pitman Distance Wars | 11:17.10 | 17 | 351 | |
| Feb. 24, 2012 | Buchanan Distance Classic | 11:29.62 | 33 | 312 |
3200m_cc
141
Points
12:38.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2011 | Capital Valley Conference Finals | 12:38.51 | 5 | 141 |
4000m_cc
593
Points
12:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Oakmont Invitational | 12:52.00 | 6 | 593 | 95° |
| Aug. 25, 2012 | Oakmont Invitational | 13:26.00 | 23 | 488 |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:45.00 | 27 | 681 | |
| Sept. 26, 2014 | Yuba Sutter Invitational | 16:08.00 | 2 | 619 | 75° |
| Oct. 8, 2014 | Capital Valley Conference Center Meet #2 | 16:15.26 | 4 | 600 | 94° |
| Sept. 14, 2013 | Sacramento State Hornet Jamboree | 16:29.20 | 31 | 565 | |
| Oct. 12, 2013 | Asics Clovis Invitational | 16:33.00 | 98 | 555 | |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:35.00 | 97 | 550 | |
| Nov. 1, 2013 | Capital Valley Conference Finals | 16:48.92 | 3 | 516 | |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 16:53.00 | 30 | 506 | |
| Oct. 6, 2012 | Asics Clovis Invitational | 16:54.00 | 74 | 504 | |
| Oct. 9, 2013 | CVC Meet #2 | 17:21.79 | 19 | 440 | |
| Oct. 9, 2013 | Capital Valley Conference Center Meet #2 | 17:21.79 | 19 | 440 | |
| Oct. 26, 2012 | Capital Valley Conference Finals | 17:28.86 | 14 | 425 | |
| Sept. 12, 2012 | Capital Valley Conference Meet#1 | 17:29.24 | 17 | 424 | |
| Oct. 8, 2011 | Asics Clovis Invitational | 19:47.00 | 138 | 178 | |
| Sept. 22, 2016 | Lou Vasquez Invitational | 21:09.60 | 9 | 81 |
5000m
656
Points
15:53.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Woody Wilson Invitational | 15:53.96 | 2 | 656 | 68° |
| Feb. 25, 2017 | Yuba College Invitational | 16:18.21 | 3 | 592 |
800m
817
Points
1:57.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Chabot Home Meet | 1:57.77 | 4 | 817 | |
| May 8, 2015 | Nevada Union Invitational | 1:58.92 | 4 | 788 | |
| April 22, 2017 | Yuba College Last Chance | 2:01.35 | 5 | 728 | |
| April 25, 2015 | Viking Track Classic | 2:02.13 | 11 | 710 | 65° |
| March 18, 2015 | Capital Valley Center Meet 1B | 2:02.27 | 3 | 706 | |
| March 25, 2017 | American River College Invitational | 2:02.72 | 1 | 696 | 64° |
| April 12, 2014 | The Halden Invitational | 2:04.54 | 9 | 654 | |
| March 26, 2016 | American River College Invitational | 2:04.73 | 2 | 649 | |
| April 9, 2014 | Capital Valley Conference Meet #2 | 2:06.57 | 6 | 608 | |
| March 4, 2017 | American River Beaver Relays and Invitational | 2:06.96 | 11 | 600 | |
| March 13, 2015 | Roy Crabtree Pirate Classic | 2:15.11 | 6 | 435 | 75° |
| April 7, 2012 | Chabot Relays & Distance Festival | 2:18.49 | 7 | 375 | |
| April 8, 2015 | CVC Center Meet #2A | 2:19.08 | 10 | 365 | |
| March 17, 2012 | Dublin Distance Fiesta | 2:19.42 | 7 | 359 | |
| March 10, 2012 | Dan Gabor Sprint/Distance Festival | 2:19.73 | 135 | 354 | |
| March 2, 2012 | Pitman Distance Wars | 2:20.68 | 23 | 338 | |
| March 21, 2012 | Capital Valley Conference Center | 2:21.00 | 6 | 333 | |
| Feb. 24, 2012 | Buchanan Distance Classic | 2:25.49 | 87 | 264 |
8000m_cc
789
Points
25:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Santa Clara Bronco Invitational | 25:18.10 | 16 | 789 | |
| Oct. 15, 2016 | Santa Clara Bronco Invitational | 25:32.50 | 22 | 765 | |
| Oct. 1, 2016 | Capital Cross Challenge | 25:57.50 | 114 | 726 | 78° |
| Sept. 5, 2015 | University of San Francisco Invitational | 26:38.20 | 41 | 664 | 77° |
4mile_cc
693
Points
20:53.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2015 | Northern California XC Championship | 20:53.84 | 9 | 693 | 66° |
| Nov. 19, 2016 | California Community College XC State Championships | 21:28.14 | 56 | 628 | |
| Sept. 18, 2015 | SoCal Preview | 21:29.54 | 10 | 626 | 82° |
| Nov. 21, 2015 | California Community College XC State Championships | 21:33.64 | 48 | 618 | |
| Sept. 21, 2017 | Lou Vasquez Invitational | 21:35.34 | 20 | 615 | |
| Sept. 2, 2016 | NorCal Cross Country Preview | 22:29.64 | 4 | 521 | 88° |
| Nov. 4, 2016 | NorCal Cross Championships | 22:41.74 | 23 | 501 | 70° |
3mile_cc
653
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 15:20.00 | 30 | 653 | 79° |
| Sept. 21, 2013 | Woodbridge Cross Country Classic | 15:30.00 | 95 | 626 | 75° |
| Oct. 18, 2014 | Mariner Invite | 15:34.10 | 3 | 615 | |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 15:59.00 | 2 | 549 | |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 16:09.00 | 2 | 524 | |
| Oct. 4, 2014 | Staub Barnes Invitational | 16:17.28 | 8 | 503 | |
| Oct. 11, 2014 | Castro Valley Trojan Invitational | 16:31.50 | 3 | 469 | 79° |
| Sept. 15, 2012 | Woodbridge Cross Country Classic | 16:43.00 | 26 | 442 | 92° |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 16:53.00 | 23 | 419 | |
| Oct. 5, 2013 | Staub Barnes Invitational | 17:02.87 | 19 | 397 | |
| Sept. 29, 2012 | Staub Barnes Invitational | 17:06.71 | 1 | 389 | |
| Oct. 1, 2011 | Staub Barnes Invitational | 22:19.93 | 44 | 7 |
Mile
Event Group
923
Points
4:11.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2015 | 1600m | CIF State Track and Field Championships | 4:11.31 | 7 | 923 | |
| June 6, 2015 | 1600m | CIF State Track and Field Championships | 4:13.78 | 1 | 895 | |
| May 29, 2015 | 1600m | CIF Sac Joaquin Masters | 4:14.30 | 3 | 889 | |
| May 20, 2017 | 1500m | CCCAA Track & Field Championships | 3:57.13 | 5 | 889 | |
| April 2, 2016 | 1500m | SF State Distance Carnival | 3:57.93 | 8 | 879 |
Cross Country
Event Group
789
Points
25:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Santa Clara Bronco Invitational | 25:18.10 | 16 | 789 | |
| Oct. 15, 2016 | 8000mCC | Santa Clara Bronco Invitational | 25:32.50 | 22 | 765 | |
| Oct. 1, 2016 | 8000mCC | Capital Cross Challenge | 25:57.50 | 114 | 726 | 78° |
| Nov. 6, 2015 | 4MileCC | Northern California XC Championship | 20:53.84 | 9 | 693 | 66° |
| Nov. 29, 2014 | 5K XC | CIF State Cross Country Championships | 15:45.00 | 27 | 681 |
Distance
Event Group
753
Points
9:33.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2015 | 3200m | Capital Valley Conference Finals | 9:33.82 | 1 | 753 | |
| May 22, 2015 | 3200m | Sac Joaquin Division 2-3 Finals | 9:34.89 | 2 | 748 | |
| April 27, 2013 | 3200m | Sacramento Meet of Champions | 9:38.01 | 5 | 734 | 90° |
| Feb. 20, 2016 | 3000m | Coast Conference Preview | 9:08.32 | 9 | 693 | 60° |
| March 7, 2015 | 3200m | Dan Gabor Sprint/Distance Festival | 9:48.15 | 8 | 688 |
Long-Distance
Event Group
656
Points
15:53.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 5000m | Woody Wilson Invitational | 15:53.96 | 2 | 656 | 68° |
| Feb. 25, 2017 | 5000m | Yuba College Invitational | 16:18.21 | 3 | 592 |
Mid-D
Event Group
817
Points
1:57.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 800m | Chabot Home Meet | 1:57.77 | 4 | 817 | |
| May 8, 2015 | 800m | Nevada Union Invitational | 1:58.92 | 4 | 788 | |
| April 22, 2017 | 800m | Yuba College Last Chance | 2:01.35 | 5 | 728 | |
| April 25, 2015 | 800m | Viking Track Classic | 2:02.13 | 11 | 710 | 65° |
| March 18, 2015 | 800m | Capital Valley Center Meet 1B | 2:02.27 | 3 | 706 |
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