Performance Dashboard
Athlete analytics & progression tracking
1000m
611
Points
3:23.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 3:23.50 | 4 | 611 | |
| Jan. 9, 2018 | Mohawk Valley Meet #4 | 3:46.72 | 14 | 407 | 26° |
| Jan. 8, 2016 | Sec. 3 MVITA Partner Relays (Meet #4) | 3:53.08 | 19 | 359 |
1500m
782
Points
4:58.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2018 | John Arcaro Co-Ed Classic | 4:58.35 | 1 | 782 | 68° |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 5:01.20 | 6 | 764 | |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 5:01.20 | 6 | 764 | |
| April 10, 2021 | Geneseo Roundtable Invitational | 5:01.21 | 4 | 764 | 77° |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 5:04.21 | 10 | 745 | 43° |
| April 19, 2019 | SUNY Cortland Classic Invitational | 5:06.41 | 13 | 731 | |
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 5:06.89 | 2 | 728 | 56° |
| April 6, 2019 | Hamilton College Invite | 5:08.77 | 17 | 716 | 46° |
| March 30, 2019 | Geneseo Early Season Invitational | 5:18.52 | 20 | 657 | 67° |
| May 23, 2015 | Junkyard Relays | 5:30.84 | 11 | 586 | 56° |
| May 15, 2015 | Oneida Invitational | 5:35.55 | 21 | 560 | 71° |
| Dec. 11, 2015 | Sec. 3 MVITA Relays #1 | 5:36.41 | 6 | 555 | |
| April 25, 2015 | Skaneateles-Marcellus Girls Invite | 5:37.81 | 10 | 548 | 45° |
| May 17, 2016 | TVL Championships | 5:42.23 | 10 | 524 | 60° |
| April 17, 2015 | ESM Invitational Girls | 5:47.26 | 9 | 498 |
2000msc
673
Points
8:21.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2016 | TVL Championships | 8:21.62 | 4 | 673 | 60° |
| April 29, 2016 | Ed Wadas Whitesboro Invitational | 8:36.34 | 3 | 628 | 60° |
| May 24, 2016 | Section III Class A-1 & A-2 Girls Championships | 8:40.99 | 4 | 614 | |
| May 21, 2016 | Junkyard Relays | 8:42.30 | 4 | 610 | 72° |
300m
683
Points
45.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 45.77 | 8 | 683 | |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 46.24 | 4 | 662 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 47.47 | 13 | 610 | |
| Dec. 18, 2015 | Sec. 3 MVITA Partner Relays #2 | 47.61 | 13 | 604 | |
| Jan. 30, 2018 | CSC/TVL League Championships | 51.32 | 9 | 461 | |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 53.24 | 8 | 395 |
3000m
515
Points
12:29.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | CBA Co-Ed Invitational | 12:29.78 | 12 | 515 | 65° |
400m
734
Points
1:03.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | Oneida Invitational | 1:03.20 | 3 | 734 | 63° |
| April 29, 2017 | Skaneateles-Marcellus Girls Invite | 1:06.86 | 11 | 623 | 61° |
4000m_cc
574
Points
16:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Fredonia State Invitaitonal | 16:32.30 | 3 | 574 | 85° |
| Sept. 7, 2019 | Hamilton College Short Course | 17:27.50 | 82 | 483 | 67° |
500m
698
Points
1:24.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2016 | John DiMao Memorial Invitational | 1:24.48 | 2 | 698 | 20° |
| Dec. 8, 2017 | John DiMao Memorial Invitational | 1:27.52 | 2 | 631 | 24° |
5000m
731
Points
19:08.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2021 | Redhawk Capstone Meet | 19:08.76 | 11 | 731 | 66° |
5000m_cc
701
Points
19:28.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 19:28.70 | 66 | 701 | 70° |
| Sept. 29, 2018 | Saratoga Invitational | 19:33.10 | 68 | 694 | |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 19:45.30 | 11 | 676 | |
| Oct. 17, 2017 | Tri-Valley League XC Championships | 20:42.50 | 6 | 594 | 59° |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 20:58.00 | 106 | 573 | 58° |
| Oct. 24, 2015 | Adirondack Invitational | 21:14.40 | 9 | 551 | 46° |
| Oct. 29, 2016 | Adirondack Invitational | 22:08.40 | 8 | 481 | 56° |
| Nov. 4, 2017 | Section 3 Championships | 22:08.60 | 26 | 481 | |
| Nov. 5, 2016 | Section 3 Championships | 22:09.50 | 24 | 480 | |
| Sept. 9, 2017 | V-V-S Invitational | 22:12.40 | 19 | 476 | |
| Oct. 18, 2016 | TVL XC Championship Meet | 22:29.50 | 16 | 455 | 81° |
| Nov. 7, 2015 | Section 3 Championships | 22:44.10 | 33 | 438 | |
| Oct. 10, 2015 | Rome Coughlin Invitational | 22:54.30 | 25 | 426 | 53° |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 22:56.00 | 59 | 424 | 80° |
| Oct. 7, 2017 | Whitesboro Invitational | 22:56.00 | 23 | 424 | 78° |
| Oct. 21, 2017 | Marathon Invitational | 23:08.40 | 64 | 409 | |
| Sept. 17, 2016 | New Hartford Invitational | 23:21.20 | 21 | 395 | 76° |
| Sept. 19, 2015 | New Hartford Invitational | 23:37.00 | 20 | 377 | 81° |
| Oct. 3, 2015 | Whitesboro Invitational | 23:41.40 | 22 | 372 | 52° |
| Sept. 12, 2015 | V-V-S Invitational | 23:45.10 | 38 | 368 | |
| Oct. 15, 2016 | V-V-S Invitational | 24:14.70 | 43 | 336 | |
| Sept. 10, 2016 | Chittenango Invitational | 25:02.10 | 94 | 289 |
6000m_cc
687
Points
24:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:12.90 | 167 | 687 | 58° |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 24:24.10 | 244 | 674 | 42° |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 24:42.20 | 89 | 653 | 75° |
| Sept. 3, 2022 | 40th Annual Schacklette Invitational | 25:07.70 | 6 | 624 | 82° |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 25:20.80 | 55 | 609 | 47° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 25:22.10 | 126 | 608 | |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 25:28.00 | 51 | 601 | 80° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 26:19.00 | 118 | 546 | 76° |
| Nov. 2, 2019 | SUNYAC Championships | 26:51.10 | 59 | 513 | |
| Oct. 30, 2021 | SUNYAC Championships | 27:30.60 | 29 | 474 | |
| Oct. 27, 2018 | SUNYAC Championships | 29:00.00 | 76 | 390 | 44° |
600m
664
Points
1:48.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2016 | Sec. 3 MVITA CSC & Independent Championships | 1:48.24 | 2 | 664 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 1:48.30 | 4 | 663 | |
| Jan. 15, 2016 | MVITA Association Championships | 1:48.61 | 4 | 657 | |
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 1:49.96 | 8 | 633 | |
| Jan. 29, 2016 | Utica Challenge Invitational | 1:49.97 | 12 | 633 | |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 1:50.47 | 8 | 624 | |
| Jan. 8, 2016 | Sec. 3 MVITA Partner Relays (Meet #4) | 1:50.99 | 12 | 614 | |
| Feb. 10, 2017 | Section III Class B1/B2 & C/D Championships | 1:51.99 | 4 | 597 | |
| Dec. 18, 2015 | Sec. 3 MVITA Partner Relays #2 | 1:53.07 | 8 | 578 | |
| Jan. 27, 2017 | Utica Challenge Invitational | 1:54.50 | 27 | 553 | |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 2:00.94 | 10 | 450 | 11° |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:03.20 | 8 | 416 |
800m
814
Points
2:21.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | SUNYAC Championships | 2:21.24 | 2 | 814 | 55° |
| May 11, 2018 | CNS Co-Ed Invitational | 2:21.56 | 2 | 809 | |
| June 2, 2017 | Section III Girls State Qualifier Meet | 2:21.83 | 3 | 805 | |
| May 25, 2017 | Section III Class B-1 & B-2 Girls Championships | 2:22.51 | 1 | 795 | 61° |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 2:23.55 | 8 | 780 | 23° |
| April 21, 2018 | Tully Girls Friday Night Lights | 2:24.20 | 2 | 770 | |
| Feb. 23, 2019 | SUNYAC Indoor Championship | 2:25.01 | 9 | 758 | |
| Jan. 18, 2020 | Ithaca College Tri-Meet | 2:25.23 | 3 | 755 | 32° |
| Feb. 8, 2020 | 2020 Brockport Multi | 2:25.66 | 2 | 749 | 19° |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 2:26.06 | 6 | 743 | 23° |
| Feb. 14, 2020 | RIT Feb Invitational | 2:26.51 | 2 | 737 | 18° |
| Feb. 16, 2019 | RIT Late Feb Invitational | 2:26.57 | 2 | 736 | |
| Feb. 19, 2019 | RIT Tiger Invitational | 2:26.57 | 2 | 736 | |
| Jan. 25, 2020 | Brockport Golden Eagle Invitational | 2:26.74 | 1 | 734 | 41° |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 2:26.76 | 2 | 733 | |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 2:27.23 | 1 | 727 | |
| Feb. 7, 2019 | Brockport Invitational | 2:28.05 | 4 | 715 | 49° |
| May 16, 2017 | TVL Championships | 2:28.32 | 2 | 711 | 69° |
| April 6, 2019 | Hamilton College Invite | 2:28.91 | 8 | 703 | 46° |
| April 29, 2016 | Ed Wadas Whitesboro Invitational | 2:29.01 | 1 | 702 | 60° |
| Feb. 10, 2019 | Cornell Sunday Invitational | 2:29.02 | 4 | 701 | 32° |
| May 6, 2016 | CBA Co-Ed Invitational | 2:29.40 | 5 | 696 | 62° |
| May 1, 2021 | Brockport Friday Night Invite | 2:30.24 | 2 | 685 | 58° |
| May 15, 2018 | TVL Championships | 2:32.12 | 3 | 659 | 66° |
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:34.93 | 7 | 622 | |
| May 13, 2016 | Oneida Invitational | 2:34.94 | 4 | 622 | 65° |
| May 24, 2016 | Section III Class A-1 & A-2 Girls Championships | 2:35.04 | 4 | 620 | |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 2:38.37 | 22 | 578 | 19° |
| April 27, 2019 | St. John Fisher Cardinal Classic | 2:40.52 | 26 | 551 | 51° |
| May 24, 2018 | Section III Class B-1 Championships | 2:44.56 | 10 | 502 | 77° |
| April 25, 2015 | Skaneateles-Marcellus Girls Invite | 2:47.35 | 18 | 470 | 45° |
d
1
Points
64-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2015 | Junkyard Relays | 64-8 | 13 | 1 | 56° |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2016 | John DiMao Memorial Invitational | 4-0 | 11 | 1 | 20° |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 4-0 | 21 | 1 | |
| Dec. 16, 2016 | Sec. 3 Mohawk Valley Team Relays | 4-3 | 15 | 1 |
j
1
Points
68-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | SUNY Cortland Classic Invitational | 68-11 | 24 | 1 | |
| April 27, 2019 | St. John Fisher Cardinal Classic | 75-4 | 10 | 1 | 51° |
mile
666
Points
5:40.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2019 | Brockport Season Opener | 5:40.81 | 2 | 666 | 30° |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 5:42.15 | 7 | 659 | 19° |
s
1
Points
19-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2017 | Westhill-Ludden Spring Break Invitational | 19-9.5 | 41 | 1 | 56° |
| Dec. 18, 2015 | Sec. 3 MVITA Partner Relays #2 | 22-7.75 | 15 | 1 | |
| May 21, 2016 | Junkyard Relays | 22-8.25 | 27 | 1 | 72° |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 24-5.75 | 13 | 1 | |
| Dec. 11, 2015 | Sec. 3 MVITA Relays #1 | 24-7.5 | 12 | 1 | |
| Feb. 14, 2018 | Section III Class B1/B2 & A Championships | 24-11.75 | 5 | 1 | |
| May 23, 2015 | Junkyard Relays | 25-3.5 | 17 | 1 | 56° |
| Dec. 19, 2017 | Sec. 3 Mohawk Valley Team Relays | 25-10.5 | 9 | 1 | 33° |
| May 15, 2018 | TVL Championships | 26-2.5 | 13 | 1 | 66° |
3mile_cc
548
Points
20:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:29.60 | 59 | 548 | 57° |
| Sept. 24, 2016 | Baldwinsville Invitational | 21:47.20 | 38 | 446 | 61° |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 22:32.40 | 223 | 392 | 64° |
Mid-D
Event Group
814
Points
2:21.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 800m | SUNYAC Championships | 2:21.24 | 2 | 814 | 55° |
| May 11, 2018 | 800m | CNS Co-Ed Invitational | 2:21.56 | 2 | 809 | |
| June 2, 2017 | 800m | Section III Girls State Qualifier Meet | 2:21.83 | 3 | 805 | |
| May 25, 2017 | 800m | Section III Class B-1 & B-2 Girls Championships | 2:22.51 | 1 | 795 | 61° |
| Feb. 29, 2020 | 800m | SUNYAC Indoor Championship | 2:23.55 | 8 | 780 | 23° |
Mile
Event Group
782
Points
4:58.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2018 | 1500m | John Arcaro Co-Ed Classic | 4:58.35 | 1 | 782 | 68° |
| May 8, 2021 | 1500m | SUNYAC Outdoor Track & Field Championships | 5:01.20 | 6 | 764 | |
| May 8, 2021 | 1500m | SUNYAC Outdoor Track & Field Championships | 5:01.20 | 6 | 764 | |
| April 10, 2021 | 1500m | Geneseo Roundtable Invitational | 5:01.21 | 4 | 764 | 77° |
| April 16, 2021 | 1500m | Redhawk Invitational (Invitational Events) | 5:04.21 | 10 | 745 | 43° |
Steeple
Event Group
673
Points
8:21.62
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2016 | 2000mSC | TVL Championships | 8:21.62 | 4 | 673 | 60° |
| April 29, 2016 | 2000mSC | Ed Wadas Whitesboro Invitational | 8:36.34 | 3 | 628 | 60° |
| May 24, 2016 | 2000mSC | Section III Class A-1 & A-2 Girls Championships | 8:40.99 | 4 | 614 | |
| May 21, 2016 | 2000mSC | Junkyard Relays | 8:42.30 | 4 | 610 | 72° |
Long Sprints
Event Group
734
Points
1:03.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2017 | 400m | Oneida Invitational | 1:03.20 | 3 | 734 | 63° |
| Dec. 9, 2016 | 500m | John DiMao Memorial Invitational | 1:24.48 | 2 | 698 | 20° |
| Jan. 20, 2017 | 300m | Mohawk Valley Meet #5 | 45.77 | 8 | 683 | |
| Jan. 13, 2017 | 300m | Mohawk Valley Meet #4 | 46.24 | 4 | 662 | |
| Dec. 8, 2017 | 500m | John DiMao Memorial Invitational | 1:27.52 | 2 | 631 | 24° |
Distance
Event Group
515
Points
12:29.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 3000m | CBA Co-Ed Invitational | 12:29.78 | 12 | 515 | 65° |
Cross Country
Event Group
701
Points
19:28.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2022 | 5K XC | UMass Dartmouth Cross Country Invitational | 19:28.70 | 66 | 701 | 70° |
| Sept. 29, 2018 | 5K XC | Saratoga Invitational | 19:33.10 | 68 | 694 | |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 24:12.90 | 167 | 687 | 58° |
| Oct. 21, 2022 | 5K XC | Adelphi Short-Course Showdown | 19:45.30 | 11 | 676 | |
| Dec. 2, 2022 | 6000mCC | NCAA Division II Cross Country Championships | 24:24.10 | 244 | 674 | 42° |
Long-Distance
Event Group
731
Points
19:08.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2021 | 5000m | Redhawk Capstone Meet | 19:08.76 | 11 | 731 | 66° |
Throws
Event Group
1
Points
68-11
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2019 | J | SUNY Cortland Classic Invitational | 68-11 | 24 | 1 | |
| April 27, 2019 | J | St. John Fisher Cardinal Classic | 75-4 | 10 | 1 | 51° |
| May 23, 2015 | D | Junkyard Relays | 64-8 | 13 | 1 | 56° |
| April 18, 2017 | S | Westhill-Ludden Spring Break Invitational | 19-9.5 | 41 | 1 | 56° |
| Dec. 18, 2015 | S | Sec. 3 MVITA Partner Relays #2 | 22-7.75 | 15 | 1 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 9, 2016 | HJ | John DiMao Memorial Invitational | 4-0 | 11 | 1 | 20° |
| Dec. 27, 2016 | HJ | Mohawk Valley Partner Relays | 4-0 | 21 | 1 | |
| Dec. 16, 2016 | HJ | Sec. 3 Mohawk Valley Team Relays | 4-3 | 15 | 1 |