Performance Dashboard
Athlete analytics & progression tracking
10000m
801
Points
31:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 31:54.00 | 28 | 801 | 78° |
1500m
818
Points
4:03.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Georgia Tech Invitational | 4:03.14 | 40 | 818 | 67° |
| March 20, 2021 | Georgia Tech Yellow Jacket Invitational | 4:03.94 | 37 | 809 | 54° |
| April 20, 2018 | Scorpion Classic | 4:17.48 | 6 | 661 |
1600m
813
Points
4:21.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:21.29 | 5 | 813 | |
| April 11, 2019 | Hopkins Black and Blue Invitational | 4:25.38 | 2 | 769 | 59° |
| May 12, 2018 | MIAA/IAAM Championships | 4:27.41 | 5 | 748 | 85° |
| Jan. 18, 2019 | IAAM/MIAA Championships | 4:30.57 | 5 | 716 | |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 4:34.38 | 2 | 678 | |
| Feb. 15, 2019 | Jesuit Invitational | 4:34.49 | 1 | 677 | |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 4:40.02 | 2 | 624 | |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 4:44.03 | 8 | 587 | |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 4:45.24 | 4 | 576 | |
| Feb. 16, 2018 | Jesuit Invitational | 4:46.90 | 3 | 561 | |
| May 15, 2017 | MIAA/IAAM Championships | 4:54.25 | 9 | 497 | 71° |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 4:57.36 | 23 | 471 | |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 5:03.60 | 5 | 422 | |
| Jan. 27, 2017 | IAAM/MIAA Championships | 5:03.67 | 9 | 421 | |
| Feb. 19, 2016 | Jesuit Invitational | 5:15.02 | 11 | 338 |
2mile
737
Points
9:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:41.10 | 16 | 737 |
2mile_cc
315
Points
11:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Mustang Invitational | 11:33.00 | 49 | 315 |
3000m
956
Points
8:17.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Carolina Challenge | 8:17.53 | 4 | 956 | 42° |
| Jan. 15, 2022 | Commodore Indoor | 8:33.86 | 11 | 867 | 45° |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 8:36.69 | 34 | 852 | 51° |
| Jan. 25, 2020 | Bob Pollock Invitational | 8:44.50 | 16 | 811 | 51° |
| Jan. 11, 2020 | Orange & Purple Classic | 8:44.50 | 5 | 811 | 67° |
| Jan. 30, 2021 | Bob Pollock Invite | 9:11.12 | 8 | 680 | 43° |
3200m
801
Points
9:23.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Pikesville Track Classic | 9:23.72 | 3 | 801 | |
| May 11, 2019 | IAAM/MIAA Conference Championships | 9:26.00 | 3 | 790 | |
| May 12, 2018 | MIAA/IAAM Championships | 9:32.96 | 5 | 757 | 85° |
| April 13, 2018 | Pikesville Track Classic | 9:36.54 | 1 | 741 | |
| Feb. 15, 2019 | Jesuit Invitational | 9:37.16 | 1 | 738 | |
| Feb. 2, 2019 | Private/Independent School Invitational | 9:38.26 | 1 | 733 | |
| Jan. 12, 2019 | Montgomery Invitational | 9:44.47 | 11 | 705 | |
| Dec. 21, 2018 | Frostbite Invitational | 9:47.23 | 1 | 693 | |
| Jan. 18, 2019 | IAAM/MIAA Championships | 9:47.72 | 3 | 690 | |
| Jan. 26, 2018 | IAAM/MIAA Championships | 9:51.73 | 3 | 673 | |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 10:03.68 | 2 | 621 | |
| Dec. 22, 2017 | Frostbite Invitational | 10:07.77 | 3 | 604 | |
| Dec. 7, 2017 | MIAA Meet #2 | 10:22.40 | 1 | 545 | |
| Jan. 6, 2017 | IAAM/MIAA League Meet #2 | 10:44.20 | 2 | 463 | |
| May 15, 2017 | MIAA/IAAM Championships | 10:46.83 | 9 | 453 | 71° |
| Jan. 27, 2017 | IAAM/MIAA Championships | 10:48.33 | 3 | 448 | |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 10:48.42 | 3 | 447 | |
| Feb. 17, 2017 | Jesuit Invitational | 10:53.22 | 8 | 431 | |
| Feb. 19, 2016 | Jesuit Invitational | 10:59.05 | 11 | 410 | |
| Jan. 29, 2016 | IAAM/MIAA Championships | 11:08.82 | 3 | 378 | |
| Jan. 15, 2016 | IAAM/MIAA League Meet #2 | 11:18.33 | 4 | 347 |
5000m
908
Points
14:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Georgia Tech Invitational | 14:28.13 | 6 | 908 | 80° |
| Feb. 12, 2022 | Music City Challenge | 14:42.21 | 24 | 864 | 45° |
| Feb. 11, 2022 | Stout Quad | 14:42.21 | 24 | 864 | |
| April 8, 2023 | Flames Invitational | 14:44.27 | 18 | 858 | 53° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 15:15.30 | 30 | 765 | 84° |
| March 26, 2021 | FSU Relays | 15:28.13 | 14 | 728 | 82° |
5000m_cc
597
Points
16:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:16.60 | 81 | 597 | |
| Nov. 7, 2018 | MIAA Championships | 16:36.50 | 3 | 546 | 58° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 16:59.00 | 136 | 492 | |
| Nov. 1, 2017 | MIAA Championships | 16:59.30 | 19 | 492 | 60° |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:02.00 | 81 | 485 | |
| Sept. 16, 2017 | 35th Annual Barnhart Cross Country Invitational | 17:22.10 | 42 | 440 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:28.30 | 228 | 426 | |
| Oct. 7, 2017 | Westminister Invitational | 17:29.00 | 11 | 425 | 82° |
| Sept. 5, 2015 | Seahawk XC Invitational | 17:34.30 | 2 | 413 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 17:35.00 | 165 | 412 | |
| Sept. 12, 2015 | Barnhart Invitational | 17:42.61 | 44 | 396 | |
| Oct. 9, 2015 | Scorpion Crawl Invitational | 17:45.85 | 21 | 389 | |
| Oct. 17, 2015 | Georgetown Prep Classic | 18:00.00 | 46 | 360 | |
| Oct. 15, 2016 | 2016 Gunpowder Falls Invitational | 18:06.09 | 5 | 348 | 62° |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 18:07.32 | 77 | 346 | |
| Nov. 4, 2015 | MIAA Cross Country Championships | 18:14.30 | 27 | 332 | 72° |
| Nov. 1, 2016 | MIAA Cross Country Championships | 18:20.80 | 0 | 320 | 58° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 18:28.00 | 174 | 306 |
6000m_cc
703
Points
19:18.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Kennesaw State Cross Country Opener | 19:18.90 | 27 | 703 | 79° |
800m
485
Points
2:12.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 2:12.51 | 14 | 485 |
8000m_cc
873
Points
24:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:27.70 | 155 | 873 | 64° |
| Sept. 16, 2022 | North Alabama Showcase | 24:48.80 | 71 | 837 | |
| Oct. 28, 2022 | ACC Championship | 25:45.40 | 116 | 745 | 58° |
| Sept. 18, 2020 | Mountain Dew UF Invitational | 27:08.00 | 39 | 620 | 86° |
mile
912
Points
4:13.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Doc Hale VT Elite | 4:13.82 | 17 | 912 | 30° |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:32.34 | 28 | 714 |
3mile_cc
475
Points
16:28.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Howard County Invitational | 16:28.73 | 6 | 475 | |
| Sept. 22, 2018 | Bull Run Invitational | 16:52.20 | 15 | 421 | 73° |
| Sept. 9, 2017 | Howard County Invitational | 17:59.43 | 58 | 284 | |
| Sept. 26, 2015 | Bull Run Invitational | 18:19.20 | 74 | 248 | |
| Sept. 10, 2016 | Howard County Invitational | 18:39.77 | 17 | 214 |
Long-Distance
Event Group
908
Points
14:28.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Georgia Tech Invitational | 14:28.13 | 6 | 908 | 80° |
| Feb. 12, 2022 | 5000m | Music City Challenge | 14:42.21 | 24 | 864 | 45° |
| Feb. 11, 2022 | 5000m | Stout Quad | 14:42.21 | 24 | 864 | |
| April 8, 2023 | 5000m | Flames Invitational | 14:44.27 | 18 | 858 | 53° |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 31:54.00 | 28 | 801 | 78° |
Mile
Event Group
912
Points
4:13.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2022 | Mile | Doc Hale VT Elite | 4:13.82 | 17 | 912 | 30° |
| April 17, 2021 | 1500m | Georgia Tech Invitational | 4:03.14 | 40 | 818 | 67° |
| May 11, 2019 | 1600m | IAAM/MIAA Conference Championships | 4:21.29 | 5 | 813 | |
| March 20, 2021 | 1500m | Georgia Tech Yellow Jacket Invitational | 4:03.94 | 37 | 809 | 54° |
| April 11, 2019 | 1600m | Hopkins Black and Blue Invitational | 4:25.38 | 2 | 769 | 59° |
Distance
Event Group
956
Points
8:17.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Carolina Challenge | 8:17.53 | 4 | 956 | 42° |
| Jan. 15, 2022 | 3000m | Commodore Indoor | 8:33.86 | 11 | 867 | 45° |
| Feb. 15, 2020 | 3000m | Vanderbilt's Music City Challenge | 8:36.69 | 34 | 852 | 51° |
| Jan. 25, 2020 | 3000m | Bob Pollock Invitational | 8:44.50 | 16 | 811 | 51° |
| Jan. 11, 2020 | 3000m | Orange & Purple Classic | 8:44.50 | 5 | 811 | 67° |
Cross Country
Event Group
873
Points
24:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:27.70 | 155 | 873 | 64° |
| Sept. 16, 2022 | 8000mCC | North Alabama Showcase | 24:48.80 | 71 | 837 | |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 25:45.40 | 116 | 745 | 58° |
| Sept. 3, 2021 | 6000mCC | Kennesaw State Cross Country Opener | 19:18.90 | 27 | 703 | 79° |
| Sept. 18, 2020 | 8000mCC | Mountain Dew UF Invitational | 27:08.00 | 39 | 620 | 86° |
Mid-D
Event Group
485
Points
2:12.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2018 | 800m | MIAA/IAAM Meet #1 | 2:12.51 | 14 | 485 |