Performance Dashboard
Athlete analytics & progression tracking
10000m
1087
Points
28:30.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2007 | Payton Jordan Cardinal Invitational | 28:30.03 | 27 | 1087 | |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 28:31.37 | 15 | 1084 | |
| April 1, 2006 | Stanford Invitational | 28:32.49 | 3 | 1083 | |
| March 26, 2005 | Stanford Invitational | 28:35.86 | 6 | 1078 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 28:42.05 | 4 | 1068 | |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 28:52.18 | 7 | 1053 | |
| June 14, 2003 | NCAA Division I Outdoor Championships | 29:30.63 | 19 | 997 | |
| May 7, 2006 | Big East Championships | 30:11.48 | 1 | 939 | |
| May 4, 2003 | Big East Championships | 30:13.27 | 1 | 936 | |
| May 8, 2005 | Big East Championships | 30:14.20 | 1 | 935 | 63° |
10000m_cc
925
Points
30:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 30:21.20 | 46 | 925 | 26° |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 30:24.00 | 1 | 921 | |
| Nov. 19, 2001 | NCAA DI Cross Country Championships | 30:40.00 | 73 | 899 | |
| Nov. 16, 2002 | NCAA Division I Mid-Atlantic Regionals | 30:45.10 | 5 | 892 | |
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 30:54.00 | 11 | 880 | |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 31:06.40 | 10 | 863 | |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 31:07.10 | 98 | 862 |
1600m
895
Points
4:13.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2001 | UIL Track Championships | 4:13.82 | 0 | 895 | |
| April 28, 2001 | Region 2-5A Meet | 4:15.04 | 0 | 881 |
2mile
1065
Points
8:35.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 3, 2007 | Aviva London Grand Prix | 8:35.64 | 9 | 1065 |
3000m
1139
Points
7:46.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2007 | Adidas Track Classic | 7:46.16 | 6 | 1139 | 67° |
| July 16, 2006 | Lignano Sabbiadoro Meeting Internazionale | 7:48.40 | 4 | 1125 | |
| March 4, 2006 | Alex Wilson Invitational | 7:59.34 | 3 | 1060 | |
| March 12, 2005 | NCAA DI Indoor Championships | 8:04.74 | 8 | 1029 | |
| Feb. 19, 2006 | BIG EAST Championships | 8:17.02 | 3 | 959 | |
| Feb. 20, 2005 | Big East Championships | 8:17.08 | 3 | 958 | 27° |
3200m
933
Points
8:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2001 | Golden West | 8:57.13 | 0 | 933 | |
| April 28, 2001 | Region 2-5A Meet | 8:58.36 | 0 | 927 | |
| April 7, 2001 | Texas Relays | 8:59.45 | 0 | 921 |
5000m
1115
Points
13:26.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 22, 2006 | KBC Night of Athletics | 13:26.60 | 9 | 1115 | |
| July 28, 2006 | Aviva London Grand Prix | 13:33.82 | 11 | 1089 | |
| Aug. 30, 2006 | 42nd Palio Citta della Quercia | 13:39.20 | 12 | 1071 | |
| July 21, 2007 | Brasschaat Flanders Cup | 13:40.92 | 12 | 1065 | |
| March 31, 2007 | Stanford Invitational | 13:45.31 | 2 | 1050 | |
| April 17, 2005 | Mt. Sac Relays | 13:49.24 | 16 | 1036 | |
| May 28, 2005 | NCAA Division I East Regional | 13:51.27 | 1 | 1029 | |
| March 7, 2004 | Alex Wilson Invitational | 13:52.07 | 2 | 1027 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 13:52.33 | 12 | 1026 | |
| March 12, 2005 | NCAA DI Indoor Championships | 13:52.55 | 10 | 1025 | |
| May 27, 2006 | NCAA Division I East Regional | 14:07.65 | 4 | 975 | |
| March 13, 2004 | NCAA DI Indoor Championships | 14:10.51 | 11 | 965 | |
| Feb. 7, 2004 | Meyo Invitational | 14:11.01 | 1 | 964 | |
| May 8, 2005 | Big East Championships | 14:11.17 | 1 | 963 | 63° |
| Feb. 11, 2006 | Husky Invitational | 14:13.43 | 19 | 956 | |
| Feb. 20, 2005 | Big East Championships | 14:20.22 | 1 | 934 | 27° |
| May 31, 2003 | NCAA Division I East Regional | 14:21.29 | 15 | 930 | |
| July 6, 2008 | US Olympic Team Trials | 14:30.41 | 23 | 901 |
8000m_cc
958
Points
23:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2004 | Big East Conference Championship | 23:39.00 | 3 | 958 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 23:58.80 | 18 | 923 | |
| Nov. 1, 2002 | Big East Cross Country Championships | 24:17.00 | 14 | 891 | |
| Oct. 4, 2003 | Paul Short Run | 24:17.03 | 2 | 891 | |
| Sept. 29, 2001 | Roy Griak Invitational | 24:36.40 | 17 | 858 | |
| Oct. 31, 2003 | Big East Conference Championship | 24:38.00 | 2 | 855 | |
| Oct. 26, 2001 | Big East Cross Country Championships | 25:15.00 | 14 | 794 |
Long-Distance
Event Group
1115
Points
13:26.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 22, 2006 | 5000m | KBC Night of Athletics | 13:26.60 | 9 | 1115 | |
| July 28, 2006 | 5000m | Aviva London Grand Prix | 13:33.82 | 11 | 1089 | |
| April 29, 2007 | 10000m | Payton Jordan Cardinal Invitational | 28:30.03 | 27 | 1087 | |
| May 4, 2008 | 10000m | Payton Jordan Cardinal Invitational | 28:31.37 | 15 | 1084 | |
| April 1, 2006 | 10000m | Stanford Invitational | 28:32.49 | 3 | 1083 |
Cross Country
Event Group
958
Points
23:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2004 | 8000mCC | Big East Conference Championship | 23:39.00 | 3 | 958 | |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 30:21.20 | 46 | 925 | 26° |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 23:58.80 | 18 | 923 | |
| Nov. 13, 2004 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:24.00 | 1 | 921 | |
| Nov. 19, 2001 | 10000mCC | NCAA DI Cross Country Championships | 30:40.00 | 73 | 899 |
Mile
Event Group
895
Points
4:13.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2001 | 1600m | UIL Track Championships | 4:13.82 | 0 | 895 | |
| April 28, 2001 | 1600m | Region 2-5A Meet | 4:15.04 | 0 | 881 |
Distance
Event Group
1139
Points
7:46.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2007 | 3000m | Adidas Track Classic | 7:46.16 | 6 | 1139 | 67° |
| July 16, 2006 | 3000m | Lignano Sabbiadoro Meeting Internazionale | 7:48.40 | 4 | 1125 | |
| Aug. 3, 2007 | 2Mile | Aviva London Grand Prix | 8:35.64 | 9 | 1065 | |
| March 4, 2006 | 3000m | Alex Wilson Invitational | 7:59.34 | 3 | 1060 | |
| March 12, 2005 | 3000m | NCAA DI Indoor Championships | 8:04.74 | 8 | 1029 |