Performance Dashboard
Athlete analytics & progression tracking
1500m
676
Points
4:16.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 4:16.06 | 38 | 676 | 76° |
1600m
673
Points
4:34.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2021 | Section 1 League 2D Champs | 4:34.85 | 2 | 673 | 78° |
| May 29, 2021 | Red Raider Relays | 4:35.08 | 3 | 671 | |
| May 1, 2021 | Pirate Relays | 4:37.88 | 8 | 644 | 61° |
| May 4, 2022 | Section 1 Duals | 4:40.10 | 1 | 623 | |
| June 4, 2021 | Rockland County Champs | 4:40.19 | 3 | 622 | 77° |
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 4:43.93 | 20 | 587 | |
| May 16, 2021 | Section 1 Duals | 4:47.70 | 1 | 554 | |
| Feb. 1, 2020 | Section 1 Class B Champs | 4:47.78 | 7 | 553 | |
| Jan. 12, 2020 | Section 1 League 1B/2C/3C Champs | 4:47.81 | 2 | 553 | |
| May 8, 2021 | Red & Black Invitational | 4:49.05 | 1 | 542 | 52° |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 4:49.64 | 8 | 536 | |
| Dec. 18, 2019 | Section 1 Challenge | 4:51.08 | 11 | 524 | |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 4:58.80 | 17 | 459 | |
| Dec. 27, 2019 | Pearl River Holiday Festival | 4:59.60 | 5 | 453 | |
| May 4, 2019 | Mountie Madness | 5:00.39 | 22 | 447 | 69° |
| May 25, 2019 | Section 1 Class B Championships | 5:01.65 | 33 | 437 | 68° |
| May 17, 2019 | Rockland County Champs | 5:02.91 | 15 | 427 | 73° |
| Dec. 12, 2019 | Section 1 Frosh/Soph #2 | 5:03.30 | 3 | 424 | |
| May 6, 2019 | Section 1 League 2C Champs | 5:04.09 | 10 | 418 | 69° |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 5:07.57 | 17 | 391 | |
| April 18, 2019 | Red Raider Relays | 5:11.64 | 82 | 362 | |
| Jan. 13, 2019 | Section 1 League 2A/2D Champs | 5:21.19 | 16 | 296 | |
| Jan. 11, 2019 | Suffern Invitational | 5:23.40 | 35 | 282 | |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 5:23.60 | 27 | 281 | |
| Dec. 19, 2018 | Section 1 Challenge | 5:30.10 | 44 | 241 | |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 5:30.30 | 75 | 240 |
2000msc
776
Points
6:24.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 6:24.55 | 22 | 776 | |
| May 15, 2021 | Nanuet Relays | 6:27.99 | 1 | 757 | 72° |
| May 22, 2021 | New York Relays | 6:28.30 | 4 | 755 | |
| June 19, 2022 | Nike Outdoor Nationals | 6:30.50 | 25 | 743 | 61° |
| June 10, 2021 | Section 1 Class B Championships | 6:30.80 | 1 | 741 | 83° |
| April 23, 2022 | Red & Black Invitational (Nyack HS) | 6:31.96 | 1 | 735 | 60° |
| April 16, 2022 | Goshen Coliseum Classic | 6:33.59 | 2 | 726 | |
| June 4, 2021 | Rockland County Champs | 6:38.80 | 1 | 698 | 77° |
3000msc
739
Points
10:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | Section 1 State Qualifier | 10:06.30 | 2 | 739 | 79° |
| May 20, 2022 | Rockland County Champs | 10:14.44 | 1 | 710 | 75° |
| May 28, 2022 | Section 1 Class B Championships | 11:23.14 | 9 | 490 | 73° |
400m
515
Points
56.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Section 1 Duals | 56.54 | 1 | 515 |
4000m_cc
253
Points
14:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:58.50 | 115 | 253 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:46.00 | 133 | 162 |
5000m_cc
616
Points
16:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 16:09.10 | 8 | 616 | |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 16:39.90 | 2 | 538 | |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 16:47.30 | 4 | 520 | |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 16:52.00 | 1 | 509 | |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 17:02.00 | 3 | 485 | |
| Oct. 27, 2020 | Section 1 Duals Week 3 | 17:03.40 | 3 | 482 | |
| Sept. 25, 2021 | Fred Gressler Cross Country Run | 17:24.50 | 2 | 435 | 73° |
| Oct. 29, 2019 | Section 1 League Championships | 18:22.40 | 24 | 317 | |
| Nov. 9, 2019 | Section 1 Championships | 18:33.90 | 32 | 295 | |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:01.10 | 33 | 248 | |
| Oct. 6, 2018 | Brewster Bear Invitational | 19:03.10 | 84 | 245 | 65° |
| Oct. 30, 2018 | Section 1 League Championships | 19:34.00 | 30 | 197 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 20:09.20 | 72 | 148 | |
| Sept. 29, 2018 | Fred Gressler Cross Country Run | 20:37.60 | 47 | 114 | 71° |
| Nov. 3, 2018 | Section 1 Championships | 20:44.80 | 93 | 106 |
6000m_cc
658
Points
19:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Bard College Fred Pavlich Invitational | 19:41.00 | 3 | 658 | 68° |
| Sept. 14, 2024 | Vassar Ron Stonitsch Invitational | 21:51.60 | 41 | 421 | 84° |
800m
778
Points
1:59.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | Section 1 Class B Championships | 1:59.33 | 1 | 778 | 73° |
| May 14, 2022 | Glenn D. Loucks Games | 2:00.26 | 27 | 755 | 76° |
| May 1, 2021 | Pirate Relays | 2:01.29 | 6 | 730 | 61° |
| May 20, 2022 | Rockland County Champs | 2:01.32 | 3 | 729 | 75° |
| May 4, 2022 | Section 1 Duals | 2:01.60 | 1 | 722 | |
| June 4, 2021 | Rockland County Champs | 2:01.90 | 3 | 715 | 77° |
| May 8, 2021 | Red & Black Invitational | 2:04.33 | 1 | 658 | 52° |
| May 2, 2022 | Section 1 League 2E Champs | 2:04.76 | 1 | 649 | 55° |
| April 9, 2022 | New Paltz Early Bird Invite | 2:05.90 | 3 | 623 | 52° |
| May 18, 2021 | Section 1 League 2D Champs | 2:09.49 | 6 | 546 | 78° |
8000m
623
Points
27:05.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 3rd Annual Golden Eagle Invitational | 27:05.90 | 8 | 623 |
8000m_cc
618
Points
27:09.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2024 | Skyline Conference XC Championships | 27:09.45 | 3 | 618 | 53° |
| Oct. 23, 2022 | Skyline Conference XC Championship | 27:40.00 | 3 | 574 | 63° |
| Sept. 21, 2024 | Golden Eagle Invitational | 27:54.90 | 16 | 554 | 74° |
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 28:02.30 | 115 | 544 | 40° |
| Oct. 8, 2022 | MSMC Knight Invite 2022, MSMC XC series meet #2 | 28:11.90 | 5 | 531 | |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 28:27.30 | 89 | 511 | 58° |
| Nov. 9, 2024 | ECAC Division III North XC Champs | 28:28.21 | 7 | 509 | 49° |
| Oct. 14, 2023 | St. Joseph's Invitational | 28:44.90 | 11 | 488 | |
| Sept. 28, 2024 | Fred Pavlich Invitational | 28:51.10 | 7 | 480 | 75° |
| Nov. 4, 2023 | ECAC North Cross Country Championships | 29:04.50 | 14 | 463 | |
| Oct. 13, 2024 | MSMC Invitational | 29:08.70 | 3 | 458 | 47° |
| Sept. 24, 2023 | MSMC Knight Invite | 29:17.20 | 2 | 447 | 62° |
| Sept. 10, 2022 | Purchase College Invitational | 29:27.80 | 8 | 434 | 82° |
| Oct. 19, 2024 | St. Joseph's Invitational | 29:30.50 | 9 | 431 | 68° |
| Sept. 16, 2022 | New Paltz XC Invitational | 30:03.20 | 5 | 393 | 72° |
5mile_cc
405
Points
30:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2023 | Queensborough Cross Country Invitational | 30:03.10 | 5 | 405 |
mile
694
Points
4:34.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 4:34.42 | 3 | 694 | 76° |
| June 19, 2021 | New York State Showcase | 4:34.95 | 22 | 688 | |
| April 11, 2021 | Athletics Westchester Open Meet #4 | 4:38.26 | 6 | 656 | 54° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:45.51 | 57 | 589 | |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 4:51.50 | 3 | 535 | |
| April 27, 2019 | Gold Rush | 5:12.69 | 43 | 367 | 52° |
| March 28, 2019 | Tusker Twilight Invitational | 5:28.26 | 15 | 264 |
3mile_cc
432
Points
16:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | Suffern Invitational | 16:47.30 | 2 | 432 | 76° |
| Sept. 10, 2021 | Red Raider Run | 16:49.70 | 3 | 427 | 68° |
| Oct. 27, 2020 | Section 1 Duals Week 3 | 17:45.10 | 3 | 311 | |
| Oct. 29, 2019 | Rockland County Championship | 17:47.20 | 32 | 307 | 55° |
| Sept. 6, 2019 | Red Raider Run | 18:20.50 | 32 | 246 | |
| Sept. 21, 2019 | Suffern Invitational | 18:34.00 | 38 | 223 | |
| Oct. 25, 2018 | Rockland County Championship | 18:44.94 | 48 | 206 |
Mile
Event Group
694
Points
4:34.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | Mile | Glenn D. Loucks Games | 4:34.42 | 3 | 694 | 76° |
| June 19, 2021 | Mile | New York State Showcase | 4:34.95 | 22 | 688 | |
| May 14, 2022 | 1500m | Glenn D. Loucks Games | 4:16.06 | 38 | 676 | 76° |
| May 18, 2021 | 1600m | Section 1 League 2D Champs | 4:34.85 | 2 | 673 | 78° |
| May 29, 2021 | 1600m | Red Raider Relays | 4:35.08 | 3 | 671 |
Steeple
Event Group
776
Points
6:24.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 6:24.55 | 22 | 776 | |
| May 15, 2021 | 2000mSC | Nanuet Relays | 6:27.99 | 1 | 757 | 72° |
| May 22, 2021 | 2000mSC | New York Relays | 6:28.30 | 4 | 755 | |
| June 19, 2022 | 2000mSC | Nike Outdoor Nationals | 6:30.50 | 25 | 743 | 61° |
| June 10, 2021 | 2000mSC | Section 1 Class B Championships | 6:30.80 | 1 | 741 | 83° |
Long Sprints
Event Group
515
Points
56.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 400m | Section 1 Duals | 56.54 | 1 | 515 |
Cross Country
Event Group
658
Points
19:41.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 24, 2022 | 6000mCC | Bard College Fred Pavlich Invitational | 19:41.00 | 3 | 658 | 68° |
| Nov. 3, 2024 | 8000mCC | Skyline Conference XC Championships | 27:09.45 | 3 | 618 | 53° |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 16:09.10 | 8 | 616 | |
| Oct. 23, 2022 | 8000mCC | Skyline Conference XC Championship | 27:40.00 | 3 | 574 | 63° |
| Sept. 21, 2024 | 8000mCC | Golden Eagle Invitational | 27:54.90 | 16 | 554 | 74° |
Mid-D
Event Group
778
Points
1:59.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2022 | 800m | Section 1 Class B Championships | 1:59.33 | 1 | 778 | 73° |
| May 14, 2022 | 800m | Glenn D. Loucks Games | 2:00.26 | 27 | 755 | 76° |
| May 1, 2021 | 800m | Pirate Relays | 2:01.29 | 6 | 730 | 61° |
| May 20, 2022 | 800m | Rockland County Champs | 2:01.32 | 3 | 729 | 75° |
| May 4, 2022 | 800m | Section 1 Duals | 2:01.60 | 1 | 722 |
Long-Distance
Event Group
623
Points
27:05.90
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000m | 3rd Annual Golden Eagle Invitational | 27:05.90 | 8 | 623 |