Performance Dashboard
Athlete analytics & progression tracking
1000m
867
Points
2:29.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2018 | Harvard vs Penn | 2:29.61 | 5 | 867 | |
| Feb. 17, 2018 | Princeton Invitational | 2:30.95 | 2 | 841 | |
| Dec. 1, 2018 | TCNJ Indoor Open | 2:32.27 | 5 | 816 | |
| Feb. 21, 2016 | Princeton Invitational | 2:32.60 | 4 | 809 | |
| Feb. 19, 2017 | Princeton Invitational | 2:33.18 | 5 | 798 | |
| Jan. 7, 2014 | Tom Zaccone Invitational | 2:54.80 | 1 | 441 |
110h
467
Points
18.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Bergen County Championships | 18.03 | 14 | 467 | 68° |
1500m
863
Points
3:59.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Rider Invitational 2019 | 3:59.28 | 8 | 863 | 74° |
| April 17, 2016 | Chester Quarry Classic | 3:59.43 | 4 | 862 | |
| March 25, 2017 | Penn Challenge | 4:01.32 | 6 | 839 | |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:01.43 | 24 | 838 | 47° |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:01.47 | 2 | 838 | |
| March 26, 2016 | Penn Challenge | 4:01.77 | 20 | 834 | |
| April 21, 2018 | Larry Ellis Invitational | 4:02.24 | 7 | 829 | 58° |
| March 23, 2019 | Penn Challenge | 4:02.64 | 13 | 824 | 50° |
| March 19, 2016 | Philadelphia College Classic | 4:05.31 | 2 | 793 | |
| March 24, 2018 | Penn Challenge | 4:08.04 | 13 | 763 |
1600m
712
Points
4:30.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | Bergen County Championships | 4:30.97 | 4 | 712 | 67° |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North I Gr. 2&3 | 4:33.09 | 4 | 691 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 4:35.56 | 13 | 666 | |
| Feb. 18, 2014 | Bergen County Championships | 4:39.50 | 4 | 629 | |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 4:40.39 | 7 | 620 | |
| Jan. 18, 2015 | Big North Divisional Championships | 4:41.80 | 3 | 607 | |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 4:46.63 | 8 | 563 | 65° |
| Feb. 11, 2014 | The Lou Molino Invitational | 4:49.40 | 6 | 539 | |
| Jan. 14, 2013 | Big North League Championships | 5:12.00 | 8 | 359 |
3000m
780
Points
8:50.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 8:50.54 | 6 | 780 |
3200m
567
Points
10:16.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Bergen County Championships | 10:16.87 | 8 | 567 | 79° |
| May 11, 2013 | Big North League Championships - United/Patriot/American | 10:22.72 | 7 | 544 | 69° |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 10:25.45 | 7 | 533 | |
| May 18, 2013 | Bergen County Championships | 10:35.22 | 15 | 496 | 68° |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 10:47.74 | 10 | 450 | |
| Jan. 14, 2013 | Big North League Championships | 11:03.90 | 6 | 394 |
5000m
658
Points
15:53.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 15:53.29 | 86 | 658 |
5000m_cc
568
Points
16:28.00
Personal Record
6000m_cc
619
Points
20:00.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 20:00.70 | 22 | 619 | |
| Aug. 31, 2018 | Bucknell Bison Open | 20:17.80 | 63 | 586 | 77° |
| Sept. 11, 2015 | Big 5 Invitational | 20:46.30 | 51 | 533 |
800m
875
Points
1:55.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 1:55.53 | 7 | 875 | |
| April 6, 2019 | Sam Howell Invite | 1:56.15 | 5 | 858 | 68° |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:56.45 | 5 | 851 | 37° |
| Feb. 9, 2018 | Fastrack National Invite | 1:56.63 | 6 | 846 | |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 1:56.65 | 5 | 845 | 67° |
| April 20, 2019 | Larry Ellis Invitational | 1:56.74 | 11 | 843 | 68° |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 1:57.08 | 4 | 834 | 87° |
| Jan. 13, 2018 | Navy Winter Invitational | 1:57.24 | 7 | 830 | 56° |
| May 1, 2015 | Big North League Championships - United/Patriot/American | 1:57.30 | 2 | 829 | 58° |
| May 9, 2015 | Bergen County Championships | 1:57.43 | 1 | 825 | 67° |
| April 13, 2018 | Temple Relays HS Meet | 1:57.63 | 16 | 820 | 79° |
| May 17, 2014 | County Seat Invitational | 2:03.90 | 7 | 668 | 65° |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 2:10.63 | 8 | 522 | 65° |
8000m_cc
745
Points
25:45.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:45.50 | 110 | 745 | 65° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:04.00 | 117 | 626 | |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 27:47.00 | 58 | 565 | 53° |
4mile_cc
661
Points
21:10.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 21:10.44 | 35 | 661 | |
| Sept. 15, 2017 | Main Line Invitational | 21:13.44 | 32 | 655 | 81° |
| Oct. 21, 2016 | Haverford Invitational | 21:14.74 | 9 | 653 | 76° |
| Sept. 18, 2015 | Main Line Invitational | 21:29.00 | 75 | 627 |
mile
870
Points
4:17.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:17.52 | 7 | 870 | |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 4:19.13 | 8 | 853 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:19.30 | 8 | 851 | |
| Feb. 10, 2017 | Fastrack National Invite | 4:20.92 | 10 | 833 | |
| Jan. 20, 2018 | Penn 8-Team Select | 4:21.07 | 7 | 832 | |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:22.61 | 5 | 815 | |
| Jan. 14, 2017 | Angry Birds Invitational | 4:25.71 | 7 | 782 |
Mid-D
Event Group
875
Points
1:55.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2019 | 800m | BU Bruce Lehane Scarlet and White Invitational | 1:55.53 | 7 | 875 | |
| Dec. 9, 2018 | 1000m | Harvard vs Penn | 2:29.61 | 5 | 867 | |
| April 6, 2019 | 800m | Sam Howell Invite | 1:56.15 | 5 | 858 | 68° |
| Jan. 11, 2019 | 800m | Wesley A. Brown Invitational | 1:56.45 | 5 | 851 | 37° |
| Feb. 9, 2018 | 800m | Fastrack National Invite | 1:56.63 | 6 | 846 |
Hurdles
Event Group
467
Points
18.03
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2013 | 110H | Bergen County Championships | 18.03 | 14 | 467 | 68° |
Mile
Event Group
870
Points
4:17.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:17.52 | 7 | 870 | |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 3:59.28 | 8 | 863 | 74° |
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:59.43 | 4 | 862 | |
| Feb. 4, 2017 | Mile | Villanova Wildcat Invitational | 4:19.13 | 8 | 853 | |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:19.30 | 8 | 851 |
Distance
Event Group
780
Points
8:50.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 8:50.54 | 6 | 780 | |
| May 10, 2014 | 3200m | Bergen County Championships | 10:16.87 | 8 | 567 | 79° |
| May 11, 2013 | 3200m | Big North League Championships - United/Patriot/American | 10:22.72 | 7 | 544 | 69° |
| Feb. 2, 2014 | 3200m | NJSIAA Sectional Championships - North I Gr. 1&2 | 10:25.45 | 7 | 533 | |
| May 18, 2013 | 3200m | Bergen County Championships | 10:35.22 | 15 | 496 | 68° |
Long-Distance
Event Group
658
Points
15:53.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2016 | 5000m | Larry Ellis Invitational | 15:53.29 | 86 | 658 |
Cross Country
Event Group
745
Points
25:45.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:45.50 | 110 | 745 | 65° |
| Sept. 16, 2016 | 4MileCC | Main Line Invitational | 21:10.44 | 35 | 661 | |
| Sept. 15, 2017 | 4MileCC | Main Line Invitational | 21:13.44 | 32 | 655 | 81° |
| Oct. 21, 2016 | 4MileCC | Haverford Invitational | 21:14.74 | 9 | 653 | 76° |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 21:29.00 | 75 | 627 |