Performance Dashboard
Athlete analytics & progression tracking
1500m
783
Points
4:06.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Cornell Outdoor Invitational | 4:06.21 | 6 | 783 | |
| May 14, 2011 | New Balance Boston Twilight Meet #1 | 4:14.41 | 28 | 693 | 66° |
| May 2, 2015 | Cornell Outdoor Invitational | 4:15.15 | 5 | 686 | |
| April 26, 2015 | Big Red Invitational | 4:19.18 | 5 | 644 |
1600m
765
Points
4:25.75
Personal Record
2mile
696
Points
9:50.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | SMAA: Massabesic-McAuley-Noble-Scarborough-Windham | 9:50.05 | 1 | 696 | |
| Feb. 4, 2012 | SMAA Southwesterns Championships | 10:05.26 | 1 | 631 | |
| Feb. 2, 2013 | SMAA Southwesterns Championships | 10:11.08 | 1 | 606 | |
| Jan. 14, 2012 | SMAA: BE, Noble, Port, Scar | 10:12.31 | 1 | 601 | |
| Feb. 20, 2012 | Class A Indoor State Championship | 10:14.28 | 6 | 593 | |
| Feb. 18, 2013 | Class A Indoor State Championship | 10:15.26 | 3 | 589 | |
| Dec. 17, 2011 | SMAA: BE, Scar, West, Windham | 10:25.28 | 1 | 549 | |
| Jan. 29, 2011 | SMAA: Noble, Portland, Scarborough | 10:35.00 | 3 | 512 | |
| Feb. 15, 2010 | Class A Indoor State Championship | 10:35.32 | 13 | 510 | |
| Jan. 23, 2010 | Expo Week 4 Converted times | 10:37.10 | 1 | 504 | |
| Feb. 21, 2011 | Class A Indoor State Championship | 10:41.15 | 12 | 489 | |
| Jan. 23, 2010 | SMAA: Noble, Portland & Scarborough | 10:47.10 | 1 | 467 |
2mile_cc
391
Points
11:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2009 | Chandler Relays | 11:09.00 | 13 | 391 |
200m
436
Points
26.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2011 | SMAA Boys & Girls: Windham, Westbrook, Scarborough @ Gorham | 26.23 | 11 | 436 |
3200m
692
Points
9:47.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Irv Black Invitational | 9:47.33 | 4 | 692 | 70° |
| May 1, 2012 | SMAA B&G: Gorham, Westbrook, Windham @ Scarborough | 10:08.32 | 2 | 602 | |
| May 21, 2010 | Cumberland County Championship | 10:08.48 | 2 | 601 | |
| May 17, 2013 | Cumberland County Championship | 10:08.74 | 1 | 600 | |
| April 24, 2013 | SMAA B: South Portland, Marshwood, Scarborough @ Bonny Eagle | 10:09.60 | 1 | 597 | |
| May 25, 2013 | Southwesterns | 10:11.28 | 1 | 590 | |
| May 20, 2011 | Cumberland County Championship | 10:17.38 | 4 | 565 | |
| May 11, 2011 | SMAA BOYS: Scarborough, Biddeford, Portland @ Marshwood | 10:17.50 | 1 | 565 | |
| June 5, 2010 | Class A State Championship | 10:19.48 | 18 | 557 | |
| May 4, 2010 | SMAA/WMC crossover: NYA, Cape, SP @ Scarborough | 10:22.10 | 2 | 546 | |
| April 25, 2011 | SMAA BOYS: Deering, Marshwood, Kennebunk @ Scarborough, | 10:22.16 | 2 | 546 | |
| April 25, 2012 | SMAA B: Kennebunk, Scarborough, Portland @ Noble | 10:24.45 | 4 | 537 | |
| June 1, 2013 | Maine Class A State Championship | 11:04.44 | 24 | 392 |
400m
518
Points
56.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2012 | SMAA: Chev, Deer, McAuley, Por, Scar, SP, West | 56.48 | 6 | 518 |
5000m_cc
545
Points
16:37.20
Personal Record
800m
800
Points
1:58.44
Personal Record
8000m_cc
479
Points
28:51.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2016 | Panorama Farm Invitational | 28:51.70 | 105 | 479 |
5mile_cc
743
Points
25:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2015 | Reif Memorial Run | 25:55.60 | 14 | 743 | |
| Oct. 24, 2014 | Reif Memorial Run | 28:02.10 | 15 | 558 |
4mile_cc
642
Points
21:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 21:20.70 | 10 | 642 | 68° |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2009 | CCC meet #5 | 4-6 | 4 | 1 | |
| March 14, 2009 | CCC meet #9 | 4-6 | 5 | 1 | |
| March 20, 2009 | CCC meet #10 | 4-8 | 2 | 1 | |
| March 28, 2009 | CCC Boys Festival | 4-10 | 5 | 1 |
mile
863
Points
4:18.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 4:18.23 | 3 | 863 | |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 4:20.20 | 4 | 841 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:23.14 | 9 | 809 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:23.43 | 155 | 806 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:23.67 | 14 | 804 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 4:26.71 | 7 | 772 | |
| Feb. 22, 2014 | 2014 Deneault Memorial Cornell | 4:26.71 | 7 | 772 | |
| Jan. 20, 2013 | GBTC Invitational | 4:26.83 | 6 | 771 | |
| Feb. 18, 2013 | Class A Indoor State Championship | 4:27.24 | 2 | 766 | |
| March 11, 2012 | New Balance Indoor Nationals | 4:28.91 | 22 | 749 | |
| Jan. 21, 2017 | Upstate Challenge | 4:29.99 | 5 | 738 | |
| March 10, 2013 | New Balance Indoor Nationals | 4:31.41 | 35 | 724 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 4:32.87 | 12 | 709 | |
| Jan. 2, 2013 | SMAA: Biddeford-Cheverus-Gorham-McAuley-Scarborough-SP-Westbrook | 4:33.06 | 1 | 707 | |
| Jan. 5, 2012 | SMAA: Chev, Deer, McAuley, Por, Scar, SP, West | 4:36.24 | 1 | 676 | |
| Jan. 23, 2011 | GBTC Invitational | 4:36.41 | 36 | 674 | |
| Feb. 20, 2012 | Class A Indoor State Championship | 4:36.80 | 4 | 670 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 4:39.61 | 12 | 643 | |
| March 14, 2010 | Nike Indoor Nationals | 4:39.98 | 9 | 640 | |
| Feb. 2, 2013 | SMAA Southwesterns Championships | 4:40.10 | 1 | 639 | |
| Dec. 30, 2011 | USM Relays | 4:40.35 | 2 | 636 | |
| June 17, 2011 | Maine Distance Gala | 4:40.52 | 7 | 635 | |
| Feb. 4, 2012 | SMAA Southwesterns Championships | 4:42.41 | 2 | 617 | |
| June 19, 2010 | New Balance Outdoor Nationals | 4:45.50 | 18 | 589 | |
| Dec. 26, 2009 | USM Relays | 4:47.77 | 7 | 568 | |
| Dec. 30, 2010 | USM Relays | 4:47.97 | 3 | 566 | |
| Dec. 19, 2009 | Bowdoin Relays | 4:48.90 | 8 | 558 | |
| Jan. 8, 2011 | SMAA: Biddeford, Scarborough, South Portland, McAuley | 4:53.90 | 1 | 515 | |
| Jan. 16, 2010 | Expo Week 3 Converted times | 4:56.80 | 1 | 490 | |
| Jan. 16, 2010 | SMAA: Cheverus, TA, & Scarborough | 5:02.80 | 4 | 442 | |
| March 20, 2009 | CCC meet #10 | 5:14.00 | 1 | 358 | |
| March 28, 2009 | CCC Boys Festival | 5:19.20 | 1 | 322 | |
| Feb. 27, 2009 | CCC meet #2 | 5:25.00 | 1 | 284 | |
| March 6, 2009 | CCC meet #5 | 5:27.70 | 2 | 267 |
3mile_cc
378
Points
17:11.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2011 | SMAA: Bonny Eagle, Gorham, Westbrook, Windham @ Scarborough | 17:11.95 | 4 | 378 | |
| Sept. 17, 2010 | SMAA: McAuley, Kennebunk, Scarborough @ Westbrook | 17:35.00 | 6 | 330 | 61° |
| Sept. 25, 2009 | Scarborough, Deering, Cheverus, @ Falmouth | 17:53.00 | 10 | 296 | |
| Sept. 14, 2012 | SMAA: Scarborough, Portland @ Marshwood | 19:30.00 | 5 | 141 | 77° |
Mile
Event Group
863
Points
4:18.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | Mile | Terrier Classic | 4:18.23 | 3 | 863 | |
| March 2, 2013 | Mile | 26th New England Indoor Track & Field Championships | 4:20.20 | 4 | 841 | |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:23.14 | 9 | 809 | |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:23.43 | 155 | 806 | |
| Jan. 25, 2014 | Mile | Cornell Upstate Challenge | 4:23.67 | 14 | 804 |
Distance
Event Group
696
Points
9:50.05
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2013 | 2Mile | SMAA: Massabesic-McAuley-Noble-Scarborough-Windham | 9:50.05 | 1 | 696 | |
| May 4, 2013 | 3200m | Irv Black Invitational | 9:47.33 | 4 | 692 | 70° |
| Feb. 4, 2012 | 2Mile | SMAA Southwesterns Championships | 10:05.26 | 1 | 631 | |
| Feb. 2, 2013 | 2Mile | SMAA Southwesterns Championships | 10:11.08 | 1 | 606 | |
| May 1, 2012 | 3200m | SMAA B&G: Gorham, Westbrook, Windham @ Scarborough | 10:08.32 | 2 | 602 |
Cross Country
Event Group
743
Points
25:55.60
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2015 | 5MileCC | Reif Memorial Run | 25:55.60 | 14 | 743 | |
| Sept. 6, 2014 | 4MileCC | Harry Lang Invitational | 21:20.70 | 10 | 642 | 68° |
| Oct. 24, 2014 | 5MileCC | Reif Memorial Run | 28:02.10 | 15 | 558 | |
| Oct. 23, 2016 | 5K XC | Cornell John Reif Memorial Run | 16:37.20 | 15 | 545 | |
| Sept. 29, 2012 | 5K XC | Maine XC Festival of Champions | 16:38.06 | 9 | 543 |
Short Sprints
Event Group
436
Points
26.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2011 | 200m | SMAA Boys & Girls: Windham, Westbrook, Scarborough @ Gorham | 26.23 | 11 | 436 |
Long Sprints
Event Group
518
Points
56.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 5, 2012 | 400m | SMAA: Chev, Deer, McAuley, Por, Scar, SP, West | 56.48 | 6 | 518 |
Mid-D
Event Group
800
Points
1:58.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2013 | 800m | SMAA B: Kennebunk, Portland, Scarborough @Noble | 1:58.44 | 1 | 800 | |
| Jan. 2, 2011 | 800m | BU Mini Meet 3 | 2:02.08 | 8 | 711 | |
| Jan. 26, 2013 | 800m | TA, SP, No, West, Scar @ UNH | 2:02.43 | 1 | 703 | |
| May 3, 2011 | 800m | SMAA Boys & Girls: Windham, Westbrook, Scarborough @ Gorham | 2:02.52 | 2 | 700 | |
| May 28, 2011 | 800m | Southwesterns | 2:05.29 | 6 | 637 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2009 | HJ | CCC meet #5 | 4-6 | 4 | 1 | |
| March 14, 2009 | HJ | CCC meet #9 | 4-6 | 5 | 1 | |
| March 20, 2009 | HJ | CCC meet #10 | 4-8 | 2 | 1 | |
| March 28, 2009 | HJ | CCC Boys Festival | 4-10 | 5 | 1 |
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