Performance Dashboard
Athlete analytics & progression tracking
1200m
342
Points
3:51.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2015 | Need for Speed VI | 3:51.55 | 25 | 342 | |
| Feb. 11, 2015 | Alpharetta High Time Trial | 4:02.97 | 4 | 242 |
1500m
794
Points
4:05.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 4:05.29 | 22 | 794 | 50° |
1600m
834
Points
4:19.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | GHSA State Championships (5A & 6A) | 4:19.32 | 1 | 834 | 87° |
| April 28, 2018 | GHSA AAAAAA Sectional (Regions 4, 5, 6, 7) | 4:21.99 | 2 | 805 | |
| April 20, 2018 | GA Region 7-AAAAAA | 4:22.91 | 1 | 795 | 63° |
| March 17, 2018 | Eagles Landing Chick-fil-A Invitational | 4:24.02 | 2 | 783 | |
| March 30, 2018 | Rumble in the Jungle | 4:25.06 | 2 | 773 | |
| March 27, 2018 | Fulton County Championships | 4:26.76 | 2 | 755 | |
| April 21, 2017 | GA 6A Region 7 Championships | 4:28.91 | 3 | 733 | 83° |
| March 31, 2017 | Friday Night Lights at Panther Stadium | 4:30.59 | 6 | 716 | |
| April 11, 2017 | Did you run over SB? Invitational | 4:33.38 | 1 | 688 | |
| March 27, 2017 | Fulton County Championships | 4:35.91 | 4 | 663 | |
| March 11, 2017 | 4th Annual Longhorn Stampede | 4:36.03 | 4 | 662 | |
| April 29, 2017 | GHSA 6A Sectional (Regions 3,6,7,8) | 4:38.64 | 11 | 637 | |
| Feb. 25, 2017 | Eagles Landing All-Comers FAT | 4:45.39 | 2 | 574 | |
| March 12, 2016 | 3rd Annual Longhorn Stampede | 4:53.88 | 12 | 500 |
2mile
783
Points
9:31.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 9:31.16 | 6 | 783 | |
| March 5, 2016 | 9th Annual Milton Invitational Showcase | 10:28.56 | 11 | 536 |
2000m_cc
1
Points
13:08.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2013 | Covered Bridge Run | 13:08.78 | 7 | 1 | 82° |
3000m
818
Points
8:43.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Army v Villanova | 8:43.21 | 5 | 818 | |
| Jan. 12, 2019 | Nittany Lion Challenge | 8:43.83 | 11 | 815 |
3000m_cc
21
Points
13:09.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Covered Bridge Run | 13:09.65 | 5 | 21 | 83° |
3200m
812
Points
9:21.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | GHSA State Championships (5A & 6A) | 9:21.31 | 1 | 812 | 87° |
| March 9, 2018 | 5th Annual Longhorn Stampede | 9:27.15 | 2 | 785 | |
| April 20, 2018 | GA Region 7-AAAAAA | 9:30.51 | 1 | 769 | 63° |
| April 28, 2018 | GHSA AAAAAA Sectional (Regions 4, 5, 6, 7) | 9:33.93 | 2 | 753 | |
| March 27, 2018 | Fulton County Championships | 9:35.24 | 2 | 747 | |
| April 21, 2017 | GA 6A Region 7 Championships | 9:46.39 | 1 | 696 | 83° |
| March 18, 2017 | IMG Academy Invitational | 9:47.45 | 1 | 692 | |
| March 27, 2017 | Fulton County Championships | 9:49.22 | 3 | 684 | |
| April 29, 2017 | GHSA 6A Sectional (Regions 3,6,7,8) | 10:01.47 | 10 | 631 | |
| March 28, 2016 | Fulton County Championships | 10:12.68 | 8 | 584 | |
| March 19, 2016 | Landmark High School and Middle School Meet #4 | 10:23.71 | 1 | 540 | |
| April 18, 2016 | Region 6-AAAAAA Championships | 10:29.28 | 8 | 518 | |
| April 16, 2015 | Johns Creek - Alpharetta Time Trial | 11:05.44 | 5 | 389 | |
| April 23, 2015 | Region 6-AAAAAA Championships | 11:14.84 | 14 | 358 | |
| April 1, 2015 | Region 6 AAAAAA JV Championships | 11:24.05 | 10 | 329 |
3200m_cc
168
Points
12:25.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2013 | Pickens Preview (HS / MS) | 12:25.72 | 5 | 168 |
400m
488
Points
57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2017 | Roswell - Alpharetta - Kings Ridge Tri Meet | 57.13 | 9 | 488 | |
| Dec. 27, 2014 | Indoor Alumni Age Group Invitational - Track Clubs Welcome | 1:03.84 | 19 | 234 |
4000m_cc
176
Points
15:37.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 2013 USATF Georgia Association XC Championship | 15:37.84 | 33 | 176 | 64° |
| Nov. 23, 2013 | USATF Region IV XC Championships | 16:07.85 | 45 | 127 |
5000m
910
Points
14:27.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 14:27.62 | 14 | 910 | 81° |
| March 12, 2022 | Ben Brown Invite/AstroAI Distance Classic | 14:29.21 | 6 | 905 | |
| April 23, 2021 | Albany, St. John's at Army | 14:50.57 | 4 | 839 | 59° |
| April 16, 2021 | Army Twilight vs. Boston University | 15:01.39 | 3 | 806 | 50° |
| March 4, 2017 | 10th Annual Milton Invitational Showcase | 16:17.12 | 6 | 595 | |
| Feb. 28, 2015 | 8th Annual Milton Invitational Showcase | 18:27.54 | 20 | 307 |
5000m_cc
742
Points
15:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2017 | Alexander / Asics Invitational | 15:23.30 | 5 | 742 | 81° |
| Sept. 23, 2017 | Wingfoot XC Classic | 15:34.37 | 6 | 710 | 85° |
| Aug. 26, 2017 | Lambert River Run | 15:37.40 | 2 | 702 | 84° |
| Nov. 25, 2017 | Foot Locker South Regional | 15:50.00 | 41 | 667 | |
| Oct. 24, 2017 | GA Region 7 AAAAAA XC Championship | 15:55.52 | 2 | 652 | 63° |
| Aug. 19, 2017 | Zack Wansley Cross Country Clash | 16:05.92 | 1 | 624 | |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 16:06.20 | 5 | 624 | 78° |
| Sept. 9, 2017 | Covered Bridge Run - HS | 16:15.66 | 1 | 599 | 76° |
| Oct. 8, 2016 | Alexander / Asics Invitational | 16:16.85 | 18 | 596 | 81° |
| Aug. 27, 2016 | Bob Blastow Early Bird | 16:30.56 | 10 | 561 | |
| Sept. 10, 2016 | Mizuno Covered Bridge Run | 16:32.63 | 4 | 556 | 91° |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 16:36.52 | 4 | 546 | |
| Sept. 24, 2016 | Wingfoot XC Classic | 16:36.70 | 27 | 546 | 92° |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 16:48.86 | 25 | 516 | 72° |
| Nov. 12, 2016 | 2016 Georgia HS Cross Country Meet of Champions | 17:01.79 | 64 | 486 | |
| Oct. 26, 2016 | GA Region 7-AAAAAA Cross Country Championship | 17:10.03 | 6 | 467 | 75° |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 17:15.00 | 14 | 456 | |
| Oct. 31, 2015 | GA Region 6-AAAAAA Cross Country Championships | 17:29.96 | 19 | 423 | 63° |
| Sept. 17, 2016 | Fulton County XC Championships Public and Private | 17:36.09 | 7 | 409 | |
| Oct. 17, 2015 | Nike/Fleet Feet Coach Wood Invitational 2015 | 17:48.26 | 39 | 384 | 66° |
| Oct. 10, 2015 | Disney Cross Country Classic presented by New Balance | 17:56.80 | 41 | 366 | 83° |
| Aug. 29, 2015 | Bob Blastow Early Bird | 17:59.92 | 80 | 360 | |
| Sept. 12, 2015 | Mizuno Covered Bridge Run | 18:09.42 | 28 | 341 | 76° |
| Aug. 23, 2014 | Bob Blastow Early Bird | 18:42.13 | 50 | 281 | |
| Nov. 1, 2014 | GA Region 6-AAAAAA Cross Country Championships | 18:52.95 | 52 | 262 | 48° |
| Sept. 26, 2015 | Wingfoot XC Classic | 18:55.50 | 73 | 258 | 67° |
| Oct. 18, 2014 | Nike/Fleet Feet Coach Wood Invitational 2014 | 19:01.97 | 106 | 247 | 70° |
| Sept. 6, 2014 | Covered Bridge Run | 19:32.18 | 90 | 199 | 88° |
| Sept. 13, 2014 | Furman Classic | 19:37.54 | 75 | 191 | 83° |
| Sept. 19, 2015 | Fulton County XC Championships (Public and Private) | 19:51.25 | 47 | 172 | |
| Oct. 11, 2014 | Alexander HS / Asics XC Invitational | 19:54.80 | 243 | 167 | 81° |
| Aug. 22, 2015 | Pickens Preview | 20:14.65 | 109 | 141 | |
| Sept. 20, 2014 | Fulton County Public Schools XC Championships | 20:18.02 | 45 | 137 |
600m
269
Points
1:43.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2015 | Alpharetta High Time Trial | 1:43.11 | 6 | 269 |
800m
776
Points
1:59.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Beach Run Invitational | 1:59.40 | 1 | 776 | |
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 2:00.53 | 1 | 748 | |
| April 7, 2018 | Beach Run Invitational | 2:00.99 | 2 | 737 | |
| Feb. 11, 2018 | Dunamis Super Meet | 2:03.81 | 8 | 670 | 66° |
| March 5, 2016 | 9th Annual Milton Invitational Showcase | 2:12.20 | 18 | 491 | |
| Feb. 25, 2017 | Eagles Landing All-Comers FAT | 2:13.02 | 12 | 475 | |
| March 12, 2016 | 3rd Annual Longhorn Stampede | 2:13.77 | 14 | 460 | |
| Dec. 27, 2014 | Indoor Alumni Age Group Invitational - Track Clubs Welcome | 2:27.19 | 5 | 240 |
8000m_cc
877
Points
24:25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:25.20 | 59 | 877 | 66° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:34.40 | 99 | 861 | |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:17.90 | 51 | 789 | |
| Sept. 3, 2021 | UMaine vs Army | 25:45.80 | 7 | 744 | |
| Aug. 31, 2018 | Umaine vs West Point Dual | 26:09.80 | 9 | 707 | |
| Nov. 2, 2019 | Patriot League Championships | 26:15.50 | 21 | 698 | 36° |
| Oct. 27, 2018 | Patriot League Championships | 26:56.10 | 27 | 637 |
mile
875
Points
4:17.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2018 | WINGFOOT MILE | 4:17.11 | 4 | 875 | 78° |
| June 17, 2018 | New Balance Nationals Outdoor | 4:21.69 | 16 | 825 | |
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 4:27.17 | 1 | 767 | |
| March 4, 2017 | 10th Annual Milton Invitational Showcase | 4:37.47 | 6 | 664 |
3mile_cc
483
Points
16:25.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 20, 2016 | Atlanta Classic | 16:25.48 | 7 | 483 | |
| Sept. 27, 2014 | Lambert River Run | 18:17.46 | 71 | 251 | 74° |
Mile
Event Group
875
Points
4:17.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2018 | Mile | WINGFOOT MILE | 4:17.11 | 4 | 875 | 78° |
| May 12, 2018 | 1600m | GHSA State Championships (5A & 6A) | 4:19.32 | 1 | 834 | 87° |
| June 17, 2018 | Mile | New Balance Nationals Outdoor | 4:21.69 | 16 | 825 | |
| April 28, 2018 | 1600m | GHSA AAAAAA Sectional (Regions 4, 5, 6, 7) | 4:21.99 | 2 | 805 | |
| April 20, 2018 | 1600m | GA Region 7-AAAAAA | 4:22.91 | 1 | 795 | 63° |
Distance
Event Group
818
Points
8:43.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2021 | 3000m | Army v Villanova | 8:43.21 | 5 | 818 | |
| Jan. 12, 2019 | 3000m | Nittany Lion Challenge | 8:43.83 | 11 | 815 | |
| May 12, 2018 | 3200m | GHSA State Championships (5A & 6A) | 9:21.31 | 1 | 812 | 87° |
| March 9, 2018 | 3200m | 5th Annual Longhorn Stampede | 9:27.15 | 2 | 785 | |
| June 17, 2018 | 2Mile | New Balance Nationals Outdoor | 9:31.16 | 6 | 783 |
Cross Country
Event Group
877
Points
24:25.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:25.20 | 59 | 877 | 66° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:34.40 | 99 | 861 | |
| Sept. 24, 2021 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:17.90 | 51 | 789 | |
| Sept. 3, 2021 | 8000mCC | UMaine vs Army | 25:45.80 | 7 | 744 | |
| Oct. 7, 2017 | 5K XC | Alexander / Asics Invitational | 15:23.30 | 5 | 742 | 81° |
Long Sprints
Event Group
488
Points
57.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2017 | 400m | Roswell - Alpharetta - Kings Ridge Tri Meet | 57.13 | 9 | 488 | |
| Dec. 27, 2014 | 400m | Indoor Alumni Age Group Invitational - Track Clubs Welcome | 1:03.84 | 19 | 234 |
Long-Distance
Event Group
910
Points
14:27.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:27.62 | 14 | 910 | 81° |
| March 12, 2022 | 5000m | Ben Brown Invite/AstroAI Distance Classic | 14:29.21 | 6 | 905 | |
| April 23, 2021 | 5000m | Albany, St. John's at Army | 14:50.57 | 4 | 839 | 59° |
| April 16, 2021 | 5000m | Army Twilight vs. Boston University | 15:01.39 | 3 | 806 | 50° |
| March 4, 2017 | 5000m | 10th Annual Milton Invitational Showcase | 16:17.12 | 6 | 595 |
Mid-D
Event Group
776
Points
1:59.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 800m | Beach Run Invitational | 1:59.40 | 1 | 776 | |
| March 3, 2018 | 800m | 11th Annual Milton Showcase Invitational | 2:00.53 | 1 | 748 | |
| April 7, 2018 | 800m | Beach Run Invitational | 2:00.99 | 2 | 737 | |
| Feb. 11, 2018 | 800m | Dunamis Super Meet | 2:03.81 | 8 | 670 | 66° |
| March 5, 2016 | 800m | 9th Annual Milton Invitational Showcase | 2:12.20 | 18 | 491 |