Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
958
Points
29:57.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 29:57.70 | 20 | 958 | 67° |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:08.00 | 66 | 944 | 36° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 31:32.60 | 39 | 828 | 61° |
1000m
976
Points
2:24.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:24.27 | 5 | 976 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:28.94 | 15 | 881 | |
| Feb. 17, 2018 | Section 9 Class A | 2:33.06 | 1 | 801 | |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 2:35.62 | 1 | 753 | |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 2:36.00 | 6 | 746 | |
| Dec. 16, 2016 | Tim St. Lawrence Invitational | 2:36.09 | 1 | 744 | |
| Dec. 15, 2017 | Tim St. Lawrence Invitational | 2:36.12 | 3 | 744 | |
| Feb. 17, 2017 | Section 9 Class A Championship | 2:36.71 | 2 | 733 | |
| Jan. 11, 2019 | Brian Horowitz Invitational | 2:38.16 | 4 | 707 | 30° |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 2:39.78 | 12 | 678 | |
| Jan. 16, 2016 | Molloy Stanner Games | 2:39.90 | 16 | 676 | |
| Feb. 19, 2016 | Section 9 Class A Championship | 2:41.55 | 5 | 648 | |
| Jan. 30, 2016 | OCIAA Champs | 2:42.51 | 10 | 631 | |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 2:46.31 | 1 | 569 |
1500m
1060
Points
3:43.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Yale Last Chance Meet | 3:43.53 | 3 | 1060 | 80° |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:43.85 | 8 | 1056 | 63° |
| April 23, 2021 | The Wolfie Outdoor Invitational | 3:44.54 | 1 | 1047 | 59° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:45.57 | 2 | 1033 | 81° |
| May 29, 2021 | NCAA Preliminary East Round | 3:46.38 | 28 | 1023 | |
| March 27, 2021 | adidas Raleigh Relays | 3:47.02 | 22 | 1015 | 79° |
| May 6, 2021 | West Point Twilight | 3:47.88 | 1 | 1004 | 61° |
| April 30, 2022 | The Penn Relays Carnival | 3:48.41 | 3 | 997 | 67° |
| May 27, 2023 | NCAA Division I East Preliminary | 3:49.36 | 40 | 985 | 73° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:49.78 | 4 | 980 | 54° |
| May 2, 2021 | America East Outdoor Track & Field Championships | 3:50.05 | 2 | 976 | 74° |
| April 6, 2019 | Colonial Relays | 3:51.87 | 2 | 953 | 63° |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 3:59.09 | 3 | 866 | 46° |
| May 2, 2021 | America East Outdoor Track & Field Championships | 4:00.05 | 10 | 854 | 74° |
| April 22, 2017 | Warrior Track Classic | 4:06.50 | 3 | 780 | 53° |
| Jan. 10, 2018 | Millrose Games Trials | 4:07.38 | 14 | 770 | |
| March 11, 2018 | New Balance Nationals Indoor | 4:07.74 | 23 | 766 | |
| Jan. 20, 2018 | New Balance Games | 4:08.38 | 11 | 759 | |
| May 5, 2019 | America East Conference Outdoor Championship | 4:09.45 | 31 | 747 | 57° |
| April 18, 2015 | Warrior Track Classic | 4:20.96 | 5 | 626 | 71° |
1600m
908
Points
4:12.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:12.68 | 5 | 908 | |
| June 1, 2018 | Section 9 State Qualifier | 4:17.25 | 1 | 857 | |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:18.40 | 7 | 844 | |
| June 3, 2016 | Section 9 State Qualifier | 4:19.68 | 1 | 830 | |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:19.71 | 5 | 830 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:20.04 | 10 | 826 | |
| May 26, 2016 | Section IX Class A & D Championship | 4:20.90 | 1 | 817 | |
| May 26, 2017 | Section IX Class A & D Championship | 4:21.16 | 1 | 814 | |
| May 19, 2018 | OCIAA Championships | 4:21.74 | 1 | 808 | |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 4:21.82 | 1 | 807 | |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 4:22.16 | 1 | 803 | |
| May 6, 2017 | Colonie Relays | 4:22.75 | 1 | 797 | |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 4:24.36 | 7 | 780 | |
| Jan. 27, 2017 | OCIAA Championship | 4:24.62 | 1 | 777 | |
| Feb. 23, 2018 | Section 9 State Qualifier | 4:25.33 | 1 | 770 | |
| April 29, 2017 | Kingston Tiger Relays | 4:25.35 | 1 | 769 | 80° |
| Dec. 1, 2017 | North Shore High School Season Opener | 4:25.57 | 1 | 767 | |
| May 24, 2018 | Section IX Class A & B Championship | 4:26.24 | 2 | 760 | |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:27.06 | 4 | 752 | |
| April 28, 2018 | Kingston Tiger Relays | 4:27.15 | 1 | 751 | 69° |
| Feb. 10, 2018 | OCIAA Championship | 4:27.34 | 1 | 749 | |
| Feb. 27, 2016 | Section 9 Boys State Qualifier | 4:30.25 | 3 | 719 | |
| June 4, 2015 | Section 9 State Qualifier | 4:31.60 | 5 | 706 | 68° |
| Feb. 24, 2017 | Section 9 State Qualifier | 4:32.04 | 2 | 701 | |
| May 8, 2015 | Shen Invitational | 4:33.89 | 6 | 683 | |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 4:36.00 | 9 | 662 | |
| May 29, 2015 | Section 9 Class Champs | 4:36.71 | 8 | 655 | |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 4:39.90 | 1 | 625 | |
| May 2, 2015 | Race At The Oval Office | 4:44.00 | 2 | 587 | |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 4:46.24 | 1 | 567 |
2mile
707
Points
9:47.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2017 | Ocean Breeze Holiday Festival | 9:47.71 | 7 | 707 |
2000msc
632
Points
6:51.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Kingston Tiger Relays | 6:51.40 | 2 | 632 | 57° |
2400m_cc
427
Points
8:02.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Red Raider Run | 8:02.44 | 3 | 427 | 74° |
3000m
1014
Points
8:07.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Penn Select 10 | 8:07.31 | 1 | 1014 | |
| Jan. 15, 2022 | Penn 10-Team Select | 8:15.17 | 1 | 969 | |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 8:31.43 | 4 | 880 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 8:31.67 | 34 | 879 |
4000m_cc
513
Points
13:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:17.40 | 7 | 513 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:23.60 | 12 | 495 |
5000m_cc
729
Points
15:27.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 15:27.78 | 5 | 729 | 58° |
| Oct. 14, 2017 | Brown Northeast Invitational | 16:00.34 | 10 | 639 | 64° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:17.30 | 29 | 595 | 44° |
| Sept. 17, 2016 | Queensbury Invitational | 16:22.47 | 9 | 582 | |
| Sept. 26, 2015 | Queensbury Invitational | 16:29.02 | 12 | 565 | |
| Nov. 18, 2017 | NY Federation Championships | 16:30.90 | 14 | 560 | |
| Nov. 21, 2015 | NY Federation Championships | 16:55.50 | 57 | 501 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:58.20 | 25 | 494 | 33° |
| Sept. 24, 2016 | Bowdoin XC Classic | 17:00.00 | 12 | 490 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:00.50 | 34 | 489 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:11.70 | 8 | 463 | |
| Oct. 31, 2014 | Section 9 Championships | 17:34.10 | 37 | 414 | |
| Oct. 24, 2014 | OCIAA Championships | 17:38.52 | 16 | 404 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:04.10 | 33 | 352 | |
| Aug. 30, 2014 | Ulster County Pre-Season Championships | 18:57.00 | 4 | 255 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 19:24.10 | 78 | 211 |
6000m_cc
768
Points
18:48.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 18:48.30 | 1 | 768 |
600m
526
Points
1:32.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | OCIAA Champs | 1:32.57 | 1 | 526 | |
| Feb. 27, 2015 | Section 9 State Qualifier | 1:33.57 | 18 | 498 | |
| Feb. 21, 2015 | Section 9 Champs | 1:33.64 | 14 | 496 | |
| Jan. 31, 2015 | OCIAA Division Champs | 1:33.70 | 8 | 494 | |
| Dec. 12, 2014 | OCIAA Developmental A1 | 1:35.40 | 9 | 448 |
800m
925
Points
1:53.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Colonial Relays | 1:53.63 | 2 | 925 | 74° |
| Feb. 20, 2018 | 84th Eastern States Championships | 1:56.52 | 6 | 849 | |
| Jan. 31, 2020 | Mets Indoor Championship | 1:56.99 | 7 | 837 | |
| April 21, 2018 | Red Raider Relays | 1:58.00 | 1 | 811 | |
| Feb. 6, 2017 | The Varsity Classic | 2:00.90 | 3 | 739 | |
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 2:04.02 | 9 | 665 | |
| April 16, 2016 | Warrior Track Classic | 2:05.88 | 9 | 623 | 62° |
| April 18, 2015 | Warrior Track Classic | 2:10.16 | 12 | 532 | 71° |
8000m_cc
977
Points
23:28.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:28.90 | 27 | 977 | 64° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:56.40 | 28 | 927 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:56.60 | 28 | 927 | 66° |
| Nov. 2, 2019 | America East Championships | 24:08.60 | 6 | 906 | 49° |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:09.50 | 7 | 904 | |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:14.00 | 10 | 896 | 66° |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:23.20 | 13 | 881 | |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 24:31.00 | 1 | 867 | 78° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:49.40 | 20 | 836 | 80° |
| March 5, 2021 | America East Conference Championships | 24:53.80 | 6 | 829 | |
| Oct. 12, 2018 | Princeton Invitational | 25:37.30 | 89 | 758 | 69° |
ht
1
Points
202-1.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | The Penn Relays Carnival | 202-1.25 | 2 | 1 | 67° |
mile
1079
Points
3:59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 3:59.66 | 1 | 1079 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:01.67 | 1 | 1054 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:02.18 | 1 | 1048 | 42° |
| April 9, 2021 | Ocean State Invitational | 4:02.23 | 2 | 1048 | 80° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:04.61 | 3 | 1019 | |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:06.35 | 1 | 998 | |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:06.44 | 2 | 997 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:06.90 | 4 | 992 | 42° |
| Jan. 28, 2022 | Great Dane Classic | 4:07.33 | 1 | 987 | |
| Feb. 22, 2020 | America East Indoor Championship | 4:07.89 | 2 | 980 | |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:09.09 | 1 | 966 | |
| Feb. 23, 2019 | America East Indoor Championship | 4:11.15 | 2 | 942 | |
| Jan. 18, 2020 | Penn 8-Team Select | 4:11.93 | 11 | 933 | |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:13.71 | 4 | 913 | |
| Feb. 8, 2019 | FasTrack National Invite | 4:14.81 | 5 | 901 | |
| May 12, 2017 | Shen Invitational | 4:18.48 | 1 | 860 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:18.49 | 9 | 860 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:21.60 | 1 | 826 | |
| Jan. 10, 2018 | Millrose Games Trials | 4:22.83 | 10 | 813 | |
| Jan. 20, 2018 | New Balance Games | 4:24.91 | 9 | 791 | |
| Jan. 14, 2017 | Molloy Stanner Games | 4:24.98 | 2 | 790 | |
| March 11, 2018 | New Balance Nationals Indoor | 4:25.10 | 23 | 789 | |
| May 13, 2016 | Shen Invitational | 4:25.51 | 2 | 784 | |
| Jan. 13, 2018 | Molloy Stanner Games | 4:26.85 | 5 | 770 | |
| May 11, 2018 | Shen Invitational | 4:28.08 | 1 | 758 | |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 4:29.57 | 5 | 742 |
3mile_cc
575
Points
15:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | Kingston Fall Festival | 15:49.00 | 3 | 575 | |
| Nov. 4, 2016 | Section 9 XC Championship | 15:52.41 | 2 | 566 | |
| Nov. 3, 2017 | Section 9 XC Championship | 16:01.75 | 4 | 542 | |
| Oct. 30, 2015 | OCIAA Championships | 16:02.42 | 6 | 540 | |
| Oct. 28, 2016 | OCIAA XC Championship | 16:18.16 | 12 | 501 | |
| Nov. 6, 2015 | Section 9 Championships | 16:19.32 | 8 | 498 | |
| Sept. 3, 2016 | Washingtonville Wizard Invitational | 16:38.18 | 9 | 453 | 76° |
| Oct. 27, 2017 | OCIAA XC Championship | 16:43.97 | 22 | 440 | |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 17:29.94 | 35 | 341 | 76° |
Cross Country
Event Group
977
Points
23:28.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:28.90 | 27 | 977 | 64° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 29:57.70 | 20 | 958 | 67° |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:08.00 | 66 | 944 | 36° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:56.40 | 28 | 927 | |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:56.60 | 28 | 927 | 66° |
Mid-D
Event Group
976
Points
2:24.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:24.27 | 5 | 976 | |
| April 1, 2023 | 800m | Colonial Relays | 1:53.63 | 2 | 925 | 74° |
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 2:28.94 | 15 | 881 | |
| Feb. 20, 2018 | 800m | 84th Eastern States Championships | 1:56.52 | 6 | 849 | |
| Jan. 31, 2020 | 800m | Mets Indoor Championship | 1:56.99 | 7 | 837 |
Mile
Event Group
1079
Points
3:59.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 3:59.66 | 1 | 1079 | |
| May 13, 2023 | 1500m | Yale Last Chance Meet | 3:43.53 | 3 | 1060 | 80° |
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 3:43.85 | 8 | 1056 | 63° |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:01.67 | 1 | 1054 | |
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:02.18 | 1 | 1048 | 42° |
Distance
Event Group
1014
Points
8:07.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:07.31 | 1 | 1014 | |
| Jan. 15, 2022 | 3000m | Penn 10-Team Select | 8:15.17 | 1 | 969 | |
| Dec. 6, 2019 | 3000m | Fastrack Metro Season Opener | 8:31.43 | 4 | 880 | |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 8:31.67 | 34 | 879 | |
| Dec. 30, 2017 | 2Mile | Ocean Breeze Holiday Festival | 9:47.71 | 7 | 707 |
Steeple
Event Group
632
Points
6:51.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 2000mSC | Kingston Tiger Relays | 6:51.40 | 2 | 632 | 57° |
Throws
Event Group
1
Points
202-1.25
Personal Record
HT
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | HT | The Penn Relays Carnival | 202-1.25 | 2 | 1 | 67° |
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