Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
612
Points
34:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 34:29.60 | 198 | 612 |
1000m
623
Points
2:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 2:43.00 | 3 | 623 | |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 2:54.68 | 31 | 443 |
1500m
709
Points
4:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2015 | UNCW Seahawk Invitational | 4:12.90 | 13 | 709 | |
| April 30, 2016 | Mountaineer Outdoor Open | 4:17.67 | 19 | 659 | |
| April 23, 2016 | Duke Invitational | 4:20.19 | 8 | 633 | 73° |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 4:25.38 | 10 | 582 |
1600m
700
Points
4:32.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2014 | SWAC Conference Championship | 4:32.19 | 7 | 700 | |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 4:35.17 | 10 | 670 | |
| March 14, 2014 | Cary Home Meet | 4:39.24 | 2 | 631 | |
| April 25, 2013 | Cary Home Meet | 4:41.60 | 3 | 609 | |
| March 23, 2013 | JJ Knox Track & Field Classic | 4:42.33 | 12 | 602 | |
| March 24, 2012 | JJ Knox Track & Field Classic | 4:42.37 | 8 | 602 | |
| April 12, 2014 | Wake County Championships | 4:43.36 | 13 | 593 | 77° |
| March 14, 2013 | Cary Home Meet | 4:44.60 | 3 | 581 | |
| April 11, 2013 | Cary Home Meet | 4:46.50 | 4 | 564 | |
| Jan. 10, 2013 | Middle Creek Polar Bear | 4:47.70 | 1 | 554 | |
| Jan. 18, 2014 | JDL High School Mini Meets | 4:49.86 | 7 | 535 | |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 4:50.90 | 1 | 526 | |
| March 20, 2014 | Holly Springs Home Meet | 4:51.00 | 1 | 525 | |
| Jan. 12, 2012 | Apex Polar Bear | 4:52.20 | 4 | 514 | |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 4:53.16 | 12 | 506 | |
| April 14, 2012 | Wake County Track and Field Championship | 4:53.19 | 13 | 506 | |
| Jan. 26, 2013 | JDL FastTrack Invitational | 4:55.30 | 18 | 488 | |
| Jan. 5, 2013 | North Carolina High School Opener | 4:55.91 | 30 | 483 | |
| March 6, 2014 | Green Hope Home Meet | 5:09.20 | 5 | 379 |
3000m
635
Points
9:20.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Ravenscroft Early Bird Classic | 9:20.78 | 16 | 635 |
3000m_cc
530
Points
9:44.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 9:44.90 | 8 | 530 | |
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:49.00 | 19 | 513 | |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 10:13.00 | 3 | 420 |
3200m
656
Points
9:55.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Wake County Championship | 9:55.51 | 9 | 656 | |
| April 28, 2014 | SWAC Conference Championship | 10:25.06 | 9 | 535 | |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 10:26.80 | 7 | 528 | |
| Dec. 8, 2011 | Panther Creek Polar Bear | 10:29.90 | 1 | 516 | |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 10:30.80 | 5 | 513 | |
| April 28, 2011 | Tri 9 Conference Championship | 10:58.78 | 13 | 411 | |
| April 25, 2013 | Cary Home Meet | 11:36.90 | 7 | 291 |
3200m_cc
606
Points
10:07.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:07.47 | 49 | 606 | |
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 10:32.40 | 45 | 506 |
400m
545
Points
55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 55.90 | 19 | 545 | |
| April 4, 2015 | Terrier Relays | 57.28 | 46 | 481 | 67° |
5000m_cc
596
Points
16:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 16:16.80 | 35 | 596 | |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 16:26.82 | 8 | 571 | |
| Aug. 25, 2012 | Providence Invitational | 16:35.00 | 31 | 550 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:35.40 | 47 | 549 | |
| Oct. 5, 2013 | Wendy's Invitational | 16:40.00 | 51 | 538 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 16:43.00 | 16 | 530 | 81° |
| Oct. 6, 2012 | Wendy's Invitational | 16:45.00 | 50 | 526 | |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 16:48.64 | 38 | 517 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:49.00 | 10 | 516 | 83° |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:11.00 | 89 | 465 | |
| Oct. 9, 2013 | Broughton Home Meet | 17:11.00 | 11 | 465 | |
| Oct. 17, 2012 | Tri-9 Conference Championship | 17:12.81 | 26 | 461 | |
| Nov. 3, 2012 | NCHSAA State Championships | 17:20.26 | 101 | 444 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:23.50 | 82 | 437 | |
| Nov. 24, 2012 | Foot Locker South Regional | 17:28.00 | 93 | 427 | |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 17:28.80 | 23 | 425 | |
| Sept. 10, 2011 | Seahawk Invitational | 17:44.00 | 52 | 393 | 84° |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 17:44.38 | 70 | 392 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:46.00 | 213 | 389 | |
| Sept. 18, 2013 | Broughton Home Meet | 17:46.00 | 7 | 389 | |
| Aug. 27, 2011 | Providence Cross Country Invitational | 17:51.00 | 75 | 378 | |
| Aug. 30, 2014 | Elon University vs. UNC Greensboro | 18:05.70 | 12 | 349 | 87° |
| Oct. 2, 2010 | Wendy's Invitational | 18:19.00 | 141 | 323 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:25.60 | 100 | 311 | |
| Oct. 20, 2010 | Tri-9 Conference Championships | 18:28.38 | 60 | 305 | |
| Sept. 11, 2010 | adidas Seahawk Invitational | 18:32.00 | 237 | 299 | 80° |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 18:48.50 | 204 | 270 | |
| Oct. 2, 2013 | SWAC Meet #3 | 20:05.00 | 54 | 153 |
5000m
516
Points
16:48.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 16:48.98 | 54 | 516 | 66° |
6000m_cc
619
Points
20:00.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | Elon Open | 20:00.70 | 24 | 619 | 89° |
| Sept. 17, 2016 | adidas XC Challenge | 20:56.30 | 91 | 515 |
800m
663
Points
2:04.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2015 | Coastal Carolina Invitational | 2:04.12 | 5 | 663 | |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 2:04.25 | 19 | 660 | |
| March 22, 2014 | Phoenix High School Classic | 2:05.69 | 14 | 628 | 70° |
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 2:07.11 | 15 | 596 | |
| March 11, 2016 | Coastal Carolina Invitational | 2:07.93 | 9 | 579 | |
| March 20, 2014 | Holly Springs Home Meet | 2:10.00 | 2 | 535 | |
| March 14, 2014 | Cary Home Meet | 2:10.24 | 10 | 530 |
8000m_cc
623
Points
27:06.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Southern Conference Championship | 27:06.11 | 55 | 623 | |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 27:15.90 | 165 | 608 | |
| Oct. 29, 2016 | Southern Conference Championships | 27:26.50 | 81 | 593 | 85° |
mile
683
Points
4:35.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | Southern Conference Indoor Championships | 4:35.50 | 7 | 683 |
Cross Country
Event Group
623
Points
27:06.11
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | Southern Conference Championship | 27:06.11 | 55 | 623 | |
| Sept. 1, 2016 | 6000mCC | Elon Open | 20:00.70 | 24 | 619 | 89° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 34:29.60 | 198 | 612 | |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 27:15.90 | 165 | 608 | |
| Nov. 10, 2012 | 3200mCC | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:07.47 | 49 | 606 |
Mid-D
Event Group
663
Points
2:04.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2015 | 800m | Coastal Carolina Invitational | 2:04.12 | 5 | 663 | |
| Feb. 12, 2015 | 800m | High Point Panthers Team Challenge | 2:04.25 | 19 | 660 | |
| March 22, 2014 | 800m | Phoenix High School Classic | 2:05.69 | 14 | 628 | 70° |
| Dec. 5, 2013 | 1000m | Green Hope Polar Bear Meet SWAC | 2:43.00 | 3 | 623 | |
| Jan. 25, 2015 | 800m | UNCG Spartan Team Challenge | 2:07.11 | 15 | 596 |
Mile
Event Group
709
Points
4:12.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2015 | 1500m | UNCW Seahawk Invitational | 4:12.90 | 13 | 709 | |
| April 28, 2014 | 1600m | SWAC Conference Championship | 4:32.19 | 7 | 700 | |
| Feb. 28, 2015 | Mile | Southern Conference Indoor Championships | 4:35.50 | 7 | 683 | |
| May 10, 2014 | 1600m | NCHSAA 4A Mideast Regional | 4:35.17 | 10 | 670 | |
| April 30, 2016 | 1500m | Mountaineer Outdoor Open | 4:17.67 | 19 | 659 |
Distance
Event Group
656
Points
9:55.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 3200m | Wake County Championship | 9:55.51 | 9 | 656 | |
| March 16, 2013 | 3000m | Ravenscroft Early Bird Classic | 9:20.78 | 16 | 635 | |
| April 28, 2014 | 3200m | SWAC Conference Championship | 10:25.06 | 9 | 535 | |
| Dec. 1, 2011 | 3200m | Cary Polar Bear - Distance | 10:26.80 | 7 | 528 | |
| Dec. 8, 2011 | 3200m | Panther Creek Polar Bear | 10:29.90 | 1 | 516 |
Long Sprints
Event Group
545
Points
55.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2015 | 400m | UNCG Spartan Team Challenge | 55.90 | 19 | 545 | |
| April 4, 2015 | 400m | Terrier Relays | 57.28 | 46 | 481 | 67° |
Long-Distance
Event Group
516
Points
16:48.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 5000m | HPU Vertklasse Meeting | 16:48.98 | 54 | 516 | 66° |