Performance Dashboard
Athlete analytics & progression tracking
10000m
969
Points
29:50.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:50.21 | 25 | 969 | |
| April 5, 2014 | Stanford Invitational | 30:03.83 | 30 | 950 | |
| April 26, 2014 | Drake Relays | 30:18.58 | 13 | 929 | |
| May 16, 2010 | Pac 10 Conference Championship | 30:54.16 | 17 | 880 | |
| May 18, 2014 | Pac 12 Championships | 31:35.91 | 14 | 824 |
10000m_cc
928
Points
30:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 30:19.00 | 27 | 928 | 44° |
| Nov. 12, 2011 | NCAA D1 West Regional | 30:28.00 | 48 | 916 | |
| Nov. 12, 2011 | NCAA D1 West Regional | 30:28.00 | 48 | 916 | |
| Nov. 13, 2010 | NCAA D1 West Regional | 30:50.24 | 34 | 885 | 48° |
1500m
860
Points
3:59.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 3:59.55 | 11 | 860 | |
| May 1, 2010 | Washington State vs. Washington Dual Meet | 4:02.17 | 5 | 829 |
1600m
804
Points
4:22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 4:22.04 | 6 | 804 | |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 4:23.84 | 13 | 785 | |
| May 18, 2006 | District 3 and 4 4A Finals | 4:27.67 | 12 | 745 |
3000m
1003
Points
8:09.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | UW Invitational | 8:09.12 | 13 | 1003 | |
| Feb. 12, 2011 | Washington Husky Invitational | 8:13.63 | 12 | 978 | |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:19.50 | 22 | 945 | |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:27.13 | 9 | 903 | |
| Jan. 17, 2009 | University of Washington Indoor Preview | 8:34.29 | 16 | 865 | |
| May 3, 2014 | Washington v. Washington State | 8:48.66 | 7 | 790 | |
| March 22, 2014 | Oregon Preview | 8:49.51 | 35 | 786 | |
| May 1, 2010 | Washington State vs. Washington Dual Meet | 8:50.92 | 10 | 779 |
3200m
814
Points
9:20.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2007 | Golden West Invitational | 9:20.97 | 7 | 814 | |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 9:22.64 | 6 | 806 | |
| May 14, 2007 | 2007 Regional Meet Results | 9:25.59 | 3 | 792 |
5000m
1016
Points
13:55.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 13:55.16 | 7 | 1016 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:03.01 | 5 | 990 | |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:05.50 | 11 | 982 | |
| April 6, 2013 | Pepsi Team Invitational | 14:31.13 | 6 | 899 | |
| May 8, 2010 | Ken Shannon Invitational | 14:32.56 | 2 | 894 | |
| April 9, 2011 | Pepsi Team Invitational | 14:35.12 | 8 | 886 | |
| April 20, 2013 | Mt. SAC Relays | 14:45.21 | 32 | 855 | |
| April 10, 2010 | Pepsi Team Invitational | 14:47.58 | 13 | 848 |
5000m_cc
764
Points
15:15.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2007 | Fort Steilacoom Invitational | 15:15.50 | 1 | 764 | |
| Oct. 30, 2006 | Westside Classic | 15:28.70 | 85 | 726 | 46° |
| Dec. 1, 2007 | Foot Locker West Regional (Rain Course) | 15:31.00 | 0 | 720 | 54° |
| Nov. 3, 2007 | STATE XC MEET | 15:47.00 | 2 | 675 | |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 16:08.00 | 15 | 619 | |
| Nov. 6, 2004 | Washington State Cross Country Meet | 16:27.00 | 60 | 570 | |
| Dec. 2, 2006 | Foot Locker West Regional | 16:43.00 | 0 | 530 | 74° |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:56.00 | 68 | 499 |
8000m_cc
909
Points
24:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:07.00 | 70 | 909 | |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:15.11 | 27 | 895 | 53° |
| Sept. 15, 2012 | Sundodger Invitational | 24:16.97 | 8 | 891 | 74° |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:17.00 | 27 | 891 | |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 24:22.00 | 35 | 883 | |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 24:35.61 | 44 | 859 | |
| Sept. 29, 2012 | Bill Dellinger Invitational | 24:37.00 | 33 | 857 | 76° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:02.00 | 86 | 815 | 50° |
| Sept. 19, 2009 | Sundodger Invitational | 25:19.30 | 25 | 787 | 65° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:25.90 | 186 | 776 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:27.70 | 155 | 773 | 71° |
| Oct. 3, 2009 | Emerald City Open | 25:59.00 | 1 | 723 |
mile
947
Points
4:10.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2011 | Washington Last Chance | 4:10.78 | 2 | 947 |
3mile_cc
645
Points
15:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2007 | Sunfair Invitational | 15:23.10 | 2 | 645 |
Long-Distance
Event Group
1016
Points
13:55.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | 5000m | Mountain Pacific Sports Federation Championships | 13:55.16 | 7 | 1016 | |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 14:03.01 | 5 | 990 | |
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 14:05.50 | 11 | 982 | |
| March 26, 2011 | 10000m | Stanford Invitational | 29:50.21 | 25 | 969 | |
| April 5, 2014 | 10000m | Stanford Invitational | 30:03.83 | 30 | 950 |
Cross Country
Event Group
928
Points
30:19.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 30:19.00 | 27 | 928 | 44° |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:28.00 | 48 | 916 | |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:28.00 | 48 | 916 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:07.00 | 70 | 909 | |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 24:15.11 | 27 | 895 | 53° |
Mile
Event Group
947
Points
4:10.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2011 | Mile | Washington Last Chance | 4:10.78 | 2 | 947 | |
| March 30, 2013 | 1500m | Stanford Invitational | 3:59.55 | 11 | 860 | |
| May 1, 2010 | 1500m | Washington State vs. Washington Dual Meet | 4:02.17 | 5 | 829 | |
| May 14, 2007 | 1600m | 2007 Regional Meet Results | 4:22.04 | 6 | 804 | |
| May 26, 2007 | 1600m | Washington 3A-4A State T&F Championship | 4:23.84 | 13 | 785 |
Distance
Event Group
1003
Points
8:09.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | UW Invitational | 8:09.12 | 13 | 1003 | |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:13.63 | 12 | 978 | |
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:19.50 | 22 | 945 | |
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 8:27.13 | 9 | 903 | |
| Jan. 17, 2009 | 3000m | University of Washington Indoor Preview | 8:34.29 | 16 | 865 |
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