Performance Dashboard
Athlete analytics & progression tracking
10000m
898
Points
30:40.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | Big East Championship | 30:40.76 | 4 | 898 | |
| May 11, 2019 | Big East Championship | 31:17.05 | 4 | 849 |
10000m_cc
816
Points
31:42.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:42.20 | 60 | 816 | |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:21.30 | 81 | 766 |
1500m
585
Points
4:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:25.00 | 2 | 585 |
1600m
804
Points
4:22.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | Boys Delco Championships | 4:22.06 | 2 | 804 | 61° |
| May 2, 2015 | Boys Delco Championships | 4:23.47 | 2 | 789 | |
| April 11, 2015 | 45th TFCAofGP Spring Invitational | 4:24.57 | 4 | 778 | |
| Jan. 3, 2013 | Glen Mills Invitational | 4:51.48 | 8 | 521 |
2mile_cc
516
Points
10:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:34.00 | 17 | 516 | 56° |
3000m
915
Points
8:24.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 8:24.86 | 4 | 915 | |
| Jan. 13, 2018 | Nittany Lion Challenge | 8:38.66 | 4 | 842 | |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:43.62 | 10 | 816 | 37° |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:45.90 | 15 | 804 | |
| March 19, 2021 | Villanova Opener | 8:45.93 | 8 | 804 | 46° |
| Jan. 15, 2016 | PCL Regular Season Meet #1 | 8:57.43 | 0 | 746 | |
| Feb. 14, 2016 | PCL Indoor Championships | 8:58.11 | 1 | 743 | |
| Feb. 15, 2015 | PCL Indoor Championships | 9:11.03 | 2 | 681 | |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 9:11.40 | 1 | 679 | |
| Feb. 16, 2014 | PCL Championships | 9:14.49 | 2 | 664 | |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 9:31.04 | 2 | 590 | |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:35.81 | 5 | 569 | |
| Feb. 10, 2013 | PCL Championships | 9:36.67 | 12 | 565 |
3000m_cc
596
Points
9:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 9:29.60 | 2 | 596 |
3200m
791
Points
9:25.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | Boys Delco Championships | 9:25.87 | 1 | 791 | 61° |
| May 23, 2015 | PIAA T&F State Championships | 9:28.02 | 14 | 780 | |
| May 13, 2015 | PIAA District 12 AAA Championships | 9:28.09 | 2 | 780 | |
| May 2, 2015 | Boys Delco Championships | 9:30.81 | 2 | 767 | |
| May 18, 2016 | PIAA District 12 AAA Championships | 9:31.60 | 2 | 764 | |
| May 10, 2014 | PCL Championships | 9:40.98 | 2 | 721 | |
| May 28, 2016 | PIAA T&F State Championships | 9:46.11 | 23 | 698 | |
| May 3, 2014 | Boys Delco Championships | 9:46.19 | 4 | 697 | |
| May 11, 2013 | PCL Championships | 9:56.87 | 8 | 650 | |
| March 29, 2014 | 30th Pennsylvania Track Classic | 10:05.41 | 8 | 614 |
3200m_cc
729
Points
9:39.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 9:39.20 | 4 | 729 |
5000m
901
Points
14:30.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Big East Conference Championships | 14:30.55 | 6 | 901 | |
| April 28, 2018 | The Penn Relays Carnival | 14:32.66 | 22 | 894 | |
| Feb. 9, 2018 | Fastrack National Invite | 14:37.13 | 1 | 880 | |
| April 27, 2019 | The Penn Relays Carnival | 14:39.34 | 42 | 873 | 64° |
| March 31, 2018 | adidas Raleigh Relays | 14:47.58 | 12 | 848 | 62° |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 14:50.74 | 6 | 838 | 63° |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 14:51.14 | 13 | 837 | |
| May 11, 2019 | Big East Championship | 15:00.18 | 10 | 810 | |
| Feb. 14, 2020 | FasTrack National Invite | 15:00.80 | 4 | 808 | |
| April 10, 2021 | Temple Invitational | 15:09.37 | 17 | 782 | 70° |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 15:40.41 | 1 | 693 |
5000m_cc
635
Points
16:01.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 16:01.80 | 0 | 635 | 65° |
| Oct. 5, 2013 | Great American Cross Country Festival | 16:02.00 | 45 | 635 | |
| Oct. 10, 2015 | DELCO Championships | 16:15.00 | 2 | 601 | |
| Nov. 7, 2015 | PIAA State Championships | 16:17.00 | 23 | 596 | 60° |
| Oct. 24, 2015 | Philadelphia Catholic League Championships | 16:22.00 | 1 | 583 | |
| Nov. 1, 2014 | PIAA State Championships | 16:23.00 | 22 | 580 | 51° |
| Oct. 11, 2014 | DELCO Championships | 16:25.00 | 3 | 575 | |
| Sept. 27, 2014 | DCXC Invite | 16:28.00 | 6 | 568 | |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 16:31.00 | 5 | 560 | 70° |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:37.70 | 5 | 543 | |
| Oct. 29, 2015 | PIAA District 12 Championships | 16:40.30 | 2 | 537 | |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 16:41.60 | 3 | 534 | |
| Oct. 23, 2014 | PIAA District 12 Championships | 16:42.80 | 3 | 531 | |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 16:44.00 | 12 | 528 | 78° |
| Sept. 19, 2015 | Briarwood Invitational | 16:51.00 | 4 | 511 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:51.40 | 42 | 510 | |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 16:54.57 | 6 | 503 | |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 16:55.00 | 3 | 502 | |
| Sept. 13, 2014 | Briarwood Invitational | 16:56.00 | 10 | 499 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:58.00 | 58 | 495 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:00.00 | 44 | 490 | |
| Oct. 12, 2013 | DELCO Championships | 17:00.00 | 10 | 490 | |
| Oct. 24, 2013 | PIAA District 12 Championships | 17:00.09 | 8 | 490 | |
| Sept. 21, 2013 | Briarwood Invitational | 17:07.69 | 12 | 472 | |
| Oct. 6, 2012 | DELCO Championships | 17:18.00 | 1 | 449 | |
| Nov. 2, 2013 | PIAA State Championships | 17:32.00 | 111 | 418 | 61° |
| Sept. 3, 2014 | PLC Meet 1 | 17:35.00 | 3 | 412 | |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 17:50.20 | 1 | 380 | |
| Sept. 17, 2014 | PCL Meet 3 | 17:52.00 | 11 | 376 |
6000m_cc
659
Points
19:40.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 19:40.50 | 13 | 659 |
800m
801
Points
1:58.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2016 | Abington Jack Armstrong Invitational | 1:58.40 | 4 | 801 | 68° |
| May 7, 2016 | Boys Delco Championships | 1:58.55 | 4 | 797 | 61° |
| April 17, 2015 | Abington Jack Armstrong Invitational | 1:58.58 | 5 | 796 | 69° |
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 1:59.69 | 8 | 769 | |
| May 2, 2015 | Boys Delco Championships | 2:00.34 | 7 | 753 | |
| May 16, 2013 | PIAA District 12 AAA Championships | 2:07.55 | 10 | 587 | |
| April 19, 2013 | Abington Jack Armstrong Invitational | 2:08.79 | 14 | 560 | 76° |
8000m_cc
886
Points
24:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:20.20 | 65 | 886 | |
| Oct. 12, 2018 | Princeton Invitational | 24:38.90 | 19 | 854 | 69° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:51.00 | 101 | 833 | |
| Oct. 19, 2019 | Pre-National Invitational | 25:31.00 | 15 | 768 | |
| Sept. 28, 2019 | Bill Dellinger Invitational | 25:38.40 | 116 | 756 | 54° |
| Oct. 27, 2018 | Big East Championships | 26:05.80 | 40 | 713 | 51° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 26:20.60 | 219 | 690 | 55° |
| Nov. 2, 2019 | Big East Championships | 26:40.70 | 22 | 660 | 41° |
4mile_cc
754
Points
20:22.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 20:22.54 | 7 | 754 | |
| Sept. 15, 2017 | Main Line Invitational | 20:35.24 | 20 | 729 | 81° |
| Oct. 21, 2016 | Haverford Invitational | 20:43.34 | 2 | 713 | 76° |
mile
832
Points
4:21.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | Philadelphia Catholic League Outdoor Championships | 4:21.03 | 2 | 832 | |
| May 1, 2021 | Penn Twilight | 4:21.55 | 11 | 826 | 66° |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.62 | 11 | 815 | |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.30 | 1 | 797 | |
| Feb. 14, 2016 | PCL Indoor Championships | 4:28.34 | 3 | 755 | |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:30.02 | 8 | 738 | |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 4:31.92 | 5 | 719 | |
| Feb. 15, 2015 | PCL Indoor Championships | 4:32.40 | 4 | 714 | |
| Jan. 30, 2016 | TFCAofGP Meet #7 | 4:32.92 | 1 | 709 | |
| Jan. 30, 2014 | Boys DELCO Championships | 4:38.38 | 6 | 655 | |
| Feb. 4, 2015 | TFCAofGP Meet #6 | 4:38.62 | 2 | 653 | |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 4:39.26 | 5 | 647 |
Long-Distance
Event Group
901
Points
14:30.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | Big East Conference Championships | 14:30.55 | 6 | 901 | |
| May 12, 2018 | 10000m | Big East Championship | 30:40.76 | 4 | 898 | |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:32.66 | 22 | 894 | |
| Feb. 9, 2018 | 5000m | Fastrack National Invite | 14:37.13 | 1 | 880 | |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:39.34 | 42 | 873 | 64° |
Cross Country
Event Group
886
Points
24:20.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:20.20 | 65 | 886 | |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 24:38.90 | 19 | 854 | 69° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:51.00 | 101 | 833 | |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:42.20 | 60 | 816 | |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 25:31.00 | 15 | 768 |
Mile
Event Group
832
Points
4:21.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2016 | Mile | Philadelphia Catholic League Outdoor Championships | 4:21.03 | 2 | 832 | |
| May 1, 2021 | Mile | Penn Twilight | 4:21.55 | 11 | 826 | 66° |
| June 3, 2016 | Mile | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.62 | 11 | 815 | |
| May 7, 2016 | 1600m | Boys Delco Championships | 4:22.06 | 2 | 804 | 61° |
| June 2, 2015 | Mile | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.30 | 1 | 797 |
Distance
Event Group
915
Points
8:24.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:24.86 | 4 | 915 | |
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 8:38.66 | 4 | 842 | |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:43.62 | 10 | 816 | 37° |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:45.90 | 15 | 804 | |
| March 19, 2021 | 3000m | Villanova Opener | 8:45.93 | 8 | 804 | 46° |
Mid-D
Event Group
801
Points
1:58.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2016 | 800m | Abington Jack Armstrong Invitational | 1:58.40 | 4 | 801 | 68° |
| May 7, 2016 | 800m | Boys Delco Championships | 1:58.55 | 4 | 797 | 61° |
| April 17, 2015 | 800m | Abington Jack Armstrong Invitational | 1:58.58 | 5 | 796 | 69° |
| May 14, 2016 | 800m | Philadelphia Catholic League Outdoor Championships | 1:59.69 | 8 | 769 | |
| May 2, 2015 | 800m | Boys Delco Championships | 2:00.34 | 7 | 753 |
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