Performance Dashboard
Athlete analytics & progression tracking
1600m
804
Points
5:15.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2003 | Colonial District Meet | 5:15.44 | 0 | 804 | |
| Jan. 17, 2004 | FUMA Invitational | 5:15.74 | 0 | 802 | |
| May 3, 2003 | Gar-Field Invitational | 5:18.12 | 0 | 787 | |
| Feb. 28, 2004 | Central Region Meet | 5:18.29 | 0 | 786 | |
| April 26, 2003 | Dogwood Track Classic | 5:18.44 | 0 | 785 | |
| Jan. 31, 2004 | Microtel Invitational | 5:19.18 | 0 | 781 | |
| Dec. 20, 2003 | Green Dragon Relays | 5:20.50 | 0 | 773 | |
| April 12, 2003 | CNU Captains Classic | 5:22.00 | 0 | 764 | |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 5:22.60 | 0 | 760 | |
| Feb. 1, 2003 | Microtel Invitational | 5:22.70 | 0 | 760 | |
| May 16, 2002 | Colonial District Meet | 5:23.44 | 0 | 755 | 80° |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 5:23.66 | 0 | 754 | |
| May 4, 2002 | Gar-Field Invitational | 5:24.67 | 0 | 748 | |
| Feb. 21, 2004 | Colonial District Meet | 5:25.88 | 0 | 741 | |
| Dec. 21, 2002 | Dragon Relays | 5:28.42 | 0 | 726 | |
| Feb. 1, 2003 | Colonial District Meet | 5:28.43 | 0 | 726 | |
| April 27, 2002 | Dogwood Track Classic | 5:28.96 | 0 | 723 | |
| Dec. 14, 2002 | Walt Cormack Relays | 5:29.93 | 0 | 717 | |
| April 23, 2003 | Douglas Freeman Meet | 5:31.54 | 0 | 708 | |
| Dec. 11, 2004 | Walt Cormack Relays | 5:36.04 | 0 | 682 | |
| April 13, 2002 | CNU Captain Classic | 5:38.04 | 0 | 671 |
3200m
853
Points
11:03.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 11:03.42 | 5 | 853 | |
| May 22, 2003 | Central Region Meet | 11:10.04 | 0 | 835 | |
| May 9, 2003 | Southern Track Classic | 11:10.34 | 0 | 834 | |
| March 14, 2004 | Nike Indoor Classic | 11:13.31 | 0 | 826 | |
| April 26, 2003 | Dogwood Track Classic | 11:16.34 | 0 | 818 | |
| May 3, 2003 | Gar-Field Invitational | 11:19.53 | 0 | 809 | |
| June 4, 2005 | VHSL Group AAA State Meet | 11:21.90 | 9 | 803 | |
| Jan. 11, 2003 | CNU Showcase | 11:22.76 | 0 | 801 | |
| May 31, 2003 | VHSL Group AAA State Meet | 11:22.91 | 4 | 800 | |
| Jan. 10, 2004 | CNU Showcase | 11:23.26 | 0 | 799 | |
| March 1, 2003 | VHSL Group AAA State Meet | 11:25.68 | 4 | 793 | |
| Jan. 3, 2004 | East Coast Invitational | 11:26.62 | 0 | 790 | |
| May 20, 2004 | Colonial DIstrict Meet | 11:34.11 | 0 | 771 | |
| April 19, 2003 | Lee-Davis Invitational | 11:34.11 | 0 | 771 | |
| May 15, 2003 | Colonial District Meet | 11:34.14 | 0 | 771 | |
| Feb. 22, 2003 | Central Region Meet | 11:35.13 | 0 | 768 | |
| Dec. 29, 2004 | Green Dragon Clinic Meet | 11:35.98 | 0 | 766 | |
| May 26, 2005 | Central Region Meet | 11:36.29 | 0 | 765 | |
| Feb. 21, 2004 | Colonial District Meet | 11:37.26 | 0 | 763 | |
| May 19, 2005 | Colonial District Meet | 11:39.24 | 0 | 758 | |
| Feb. 28, 2004 | Central Region Meet | 11:40.22 | 0 | 755 | |
| Jan. 4, 2003 | East Coast Invitational | 11:40.26 | 0 | 755 | |
| Jan. 31, 2004 | Microtel Invitational | 11:40.82 | 0 | 754 | |
| April 23, 2003 | Douglas Freeman Meet | 11:41.54 | 0 | 752 | |
| May 25, 2002 | Central Region Meet | 11:44.73 | 0 | 744 | |
| Feb. 1, 2003 | Colonial District Meet | 11:46.73 | 0 | 738 | |
| May 16, 2002 | Colonial District Meet | 11:50.82 | 0 | 728 | 80° |
| April 30, 2005 | Dogwood Track Classic | 11:51.18 | 0 | 727 | |
| June 1, 2002 | VHSL Group AAA State Meet | 11:58.60 | 12 | 709 | |
| April 23, 2005 | Allen Johnson Invitational | 11:59.35 | 0 | 707 | |
| Feb. 1, 2003 | Microtel Invitational | 12:02.72 | 0 | 698 |
5000m_cc
763
Points
18:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 18:48.00 | 0 | 763 | |
| Oct. 25, 2003 | Colonial District Meet | 19:08.00 | 0 | 732 | |
| Nov. 30, 2002 | Foot Locker South Regional | 19:13.23 | 0 | 724 | |
| Nov. 1, 2003 | Central Region Meet | 19:25.00 | 0 | 706 | |
| Nov. 6, 2004 | Central Region Meet | 19:31.00 | 0 | 697 | |
| Sept. 6, 2003 | Newport News Invitational | 19:39.00 | 0 | 685 | |
| Oct. 30, 2004 | Colonial District Meet | 19:40.00 | 0 | 684 | |
| Nov. 9, 2002 | Central Region Meet | 19:46.00 | 0 | 675 | |
| Oct. 1, 2003 | Pole Green Meet | 19:48.00 | 0 | 672 | |
| Oct. 9, 2004 | Albemarle Invitational | 19:51.83 | 0 | 666 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:52.95 | 0 | 665 | 48° |
| Nov. 2, 2002 | Colonial District Meet | 19:58.00 | 0 | 657 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:06.22 | 0 | 645 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:19.26 | 0 | 627 | 47° |
| Sept. 14, 2002 | CNU Invitational | 20:45.00 | 0 | 591 | 81° |
| Sept. 28, 2002 | Lee-Davis Invitational | 20:50.00 | 0 | 584 |
5000m
669
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2004 | St. Joseph\'s Villa Summer XC 5K | 19:50.00 | 0 | 669 | 78° |
| July 10, 2003 | St. Joseph\'s Villa Summer XC 5K | 21:56.00 | 0 | 497 | 87° |
800m
685
Points
2:30.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2002 | Lee-Davis Invitational | 2:30.22 | 0 | 685 |
3mile_cc
699
Points
18:47.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:47.08 | 0 | 699 | |
| Sept. 13, 2003 | Fork Union Invitational | 19:11.51 | 0 | 661 |
Mile
Event Group
804
Points
5:15.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2003 | 1600m | Colonial District Meet | 5:15.44 | 0 | 804 | |
| Jan. 17, 2004 | 1600m | FUMA Invitational | 5:15.74 | 0 | 802 | |
| May 3, 2003 | 1600m | Gar-Field Invitational | 5:18.12 | 0 | 787 | |
| Feb. 28, 2004 | 1600m | Central Region Meet | 5:18.29 | 0 | 786 | |
| April 26, 2003 | 1600m | Dogwood Track Classic | 5:18.44 | 0 | 785 |
Distance
Event Group
853
Points
11:03.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2004 | 3200m | VHSL Group AAA State Meet | 11:03.42 | 5 | 853 | |
| May 22, 2003 | 3200m | Central Region Meet | 11:10.04 | 0 | 835 | |
| May 9, 2003 | 3200m | Southern Track Classic | 11:10.34 | 0 | 834 | |
| March 14, 2004 | 3200m | Nike Indoor Classic | 11:13.31 | 0 | 826 | |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:16.34 | 0 | 818 |
Cross Country
Event Group
763
Points
18:48.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 18:48.00 | 0 | 763 | |
| Oct. 25, 2003 | 5K XC | Colonial District Meet | 19:08.00 | 0 | 732 | |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 19:13.23 | 0 | 724 | |
| Nov. 1, 2003 | 5K XC | Central Region Meet | 19:25.00 | 0 | 706 | |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:47.08 | 0 | 699 |
Long-Distance
Event Group
669
Points
19:50.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 23, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 19:50.00 | 0 | 669 | 78° |
| July 10, 2003 | 5000m | St. Joseph\'s Villa Summer XC 5K | 21:56.00 | 0 | 497 | 87° |
Mid-D
Event Group
685
Points
2:30.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2002 | 800m | Lee-Davis Invitational | 2:30.22 | 0 | 685 |