Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
764
Points
32:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 32:22.80 | 60 | 764 | 70° |
| Nov. 9, 2024 | NCAA DII Southeast Regional | 33:12.10 | 62 | 703 | 68° |
1000m
780
Points
2:34.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Finn Pincus Invitational | 2:34.18 | 2 | 780 | 54° |
| Dec. 4, 2022 | JDL Early Bird | 2:36.96 | 3 | 728 |
1500m
865
Points
3:59.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Tennessee Invite | 3:59.12 | 17 | 865 | 86° |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 4:01.26 | 5 | 840 | 80° |
| March 29, 2025 | 8th Annual Trojan Challenge | 4:03.38 | 1 | 815 | 78° |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 4:06.96 | 4 | 775 | 80° |
| March 22, 2024 | 7th Annual adidas Trojan Challenge | 4:08.44 | 2 | 758 | 66° |
| April 16, 2022 | The Trojan Relays | 4:11.03 | 8 | 730 | 74° |
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 4:20.67 | 8 | 628 | 62° |
1600m
684
Points
4:33.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2021 | Knightdale 2nd Home Meet 2021 | 4:33.72 | 1 | 684 | 87° |
| June 8, 2021 | 2021 SWAC Conference Meet | 4:39.30 | 6 | 631 |
3000m
752
Points
8:56.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2024 | The Burg Open | 8:56.33 | 12 | 752 | 50° |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 9:07.34 | 17 | 698 | 57° |
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 9:11.46 | 24 | 679 | |
| Jan. 10, 2025 | The Burg Open | 9:13.56 | 9 | 669 | 35° |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2021 | SWAC Tri-Meet | 51.94 | 1 | 747 | 69° |
| March 17, 2018 | Triangle Challenge | 57.37 | 16 | 477 |
500m
644
Points
1:10.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2019 | NCRunners Holiday Invitational | 1:10.82 | 18 | 644 | |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 1:12.17 | 23 | 593 | |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 1:12.22 | 16 | 591 |
5000m_cc
534
Points
16:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2021 | SWAC Conference Championship | 16:41.50 | 3 | 534 | |
| Jan. 16, 2021 | NCHSAA 4A Mideast Regional | 16:58.33 | 24 | 494 | |
| Dec. 3, 2020 | Garner vs. South Garner | 16:59.31 | 1 | 492 | |
| Dec. 17, 2020 | AF vs Garner | 17:01.30 | 3 | 487 | |
| Dec. 10, 2020 | Garner vs. Fuquay-Varina | 17:06.88 | 2 | 474 | |
| Nov. 24, 2020 | MC vs. Garner | 17:16.10 | 4 | 453 | |
| Nov. 30, 2020 | Apex vs. Garner | 17:27.40 | 4 | 428 | |
| Nov. 19, 2020 | Holly Springs vs Garner | 17:51.20 | 1 | 378 | 52° |
6000m_cc
645
Points
19:47.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 19:47.60 | 29 | 645 | 80° |
600m
720
Points
1:26.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Finn Pincus Invitational | 1:26.28 | 2 | 720 | 54° |
800m
890
Points
1:54.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 1:54.95 | 2 | 890 | 80° |
| April 26, 2025 | Conference Carolinas Outdoor Track& Field Championship | 1:55.00 | 4 | 889 | 80° |
| April 12, 2025 | The Trojan Relays | 1:55.61 | 2 | 873 | 58° |
| April 5, 2025 | Tennessee Invite | 1:55.91 | 18 | 865 | 86° |
| Feb. 8, 2025 | Liberty Open | 1:56.08 | 16 | 860 | 43° |
| June 25, 2021 | NCHSAA 4A State Championship | 1:56.09 | 5 | 860 | |
| Jan. 25, 2025 | VMI Invitational | 1:56.82 | 6 | 841 | 43° |
| April 12, 2024 | The Trojan Relays | 1:56.96 | 1 | 837 | 71° |
| April 22, 2023 | USC Open Outdoor | 1:57.10 | 24 | 834 | 83° |
| Jan. 27, 2024 | VMI Invitational | 1:57.30 | 3 | 829 | 60° |
| May 10, 2024 | Mount Olive First Chance | 1:57.78 | 2 | 816 | 79° |
| March 22, 2025 | Alan Connie Shamrock Invitational | 1:57.80 | 8 | 816 | 71° |
| March 29, 2025 | 8th Annual Trojan Challenge | 1:57.85 | 1 | 815 | 78° |
| June 18, 2021 | NCHSAA 4A Mideast Regional | 1:58.16 | 4 | 807 | 87° |
| April 28, 2021 | Garner vs South Garner | 1:58.30 | 1 | 803 | 86° |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 1:58.60 | 5 | 796 | 57° |
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 1:58.62 | 5 | 795 | |
| April 23, 2022 | USC Outdoor Open | 1:58.70 | 26 | 793 | 82° |
| April 6, 2024 | Bill Carson | 1:58.77 | 2 | 791 | 60° |
| Jan. 28, 2023 | Winter Classic | 1:58.91 | 11 | 788 | 53° |
| March 4, 2023 | UNCW Seahawk Invitational | 1:59.33 | 2 | 778 | |
| May 15, 2022 | Mount Olive Final Qualifier | 1:59.38 | 3 | 776 | 84° |
| March 22, 2024 | 7th Annual adidas Trojan Challenge | 1:59.45 | 1 | 775 | 66° |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 2:00.32 | 10 | 753 | |
| Jan. 14, 2023 | Mondo College Invitational | 2:01.19 | 4 | 732 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:01.20 | 12 | 732 | |
| April 16, 2022 | The Trojan Relays | 2:01.66 | 6 | 721 | 74° |
| March 11, 2020 | SGHS vs. Garner Magnet | 2:03.10 | 1 | 687 | 72° |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 2:03.56 | 1 | 676 | |
| May 3, 2018 | SWAC Conference Championships | 2:07.24 | 13 | 594 | |
| March 21, 2019 | Holly Springs vs Apex Friendship & Garner | 2:08.00 | 5 | 577 | 59° |
| March 23, 2019 | Freshman-Sophomore / Triangle Challenge | 2:08.63 | 3 | 564 | |
| March 30, 2019 | Wake County Championships | 2:08.91 | 4 | 558 | |
| April 25, 2018 | Apex vs. Garner | 2:10.20 | 5 | 531 | 68° |
| April 14, 2018 | Screaming Eagle Inivtational | 2:15.55 | 22 | 427 | 75° |
| April 19, 2018 | Garner High School vs Holly Springs High School | 2:15.70 | 7 | 424 | 71° |
| March 22, 2018 | 2018-03-22 Fuquay Varina @ Garner Dual Meet | 2:20.20 | 5 | 346 | 50° |
| March 15, 2018 | Garner @ Middle Creek | 2:23.80 | 3 | 289 | 62° |
| April 12, 2018 | Garner vs Apex Friendship | 2:24.10 | 8 | 284 | 72° |
8000m_cc
718
Points
26:02.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2023 | Conference Carolinas Cross Country Championships | 26:02.70 | 19 | 718 | 68° |
| Oct. 6, 2023 | Royals Challenge | 26:07.56 | 2 | 710 | 80° |
| Oct. 26, 2024 | Conference Carolinas Cross Country Championships | 26:09.40 | 17 | 707 | 81° |
| Oct. 12, 2024 | Sand Shark Invitational | 26:40.40 | 12 | 660 | 77° |
| Oct. 22, 2022 | Run the Berry | 27:17.80 | 13 | 606 | |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 27:18.60 | 34 | 605 | 78° |
| Nov. 5, 2022 | Conference Carolinas Cross Country Championships | 27:18.60 | 34 | 605 | 78° |
| Oct. 7, 2022 | Royals XC Challenge | 27:23.10 | 29 | 598 | |
| Oct. 8, 2021 | Royals XC Challenge | 28:05.80 | 263 | 539 | 75° |
| Sept. 17, 2022 | Converse Kick-Off | 28:17.70 | 65 | 523 | 83° |
mile
862
Points
4:18.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2024 | Conference Carolinas Indoor Championship | 4:18.27 | 4 | 862 | |
| Feb. 3, 2024 | Liberty Open | 4:20.23 | 13 | 841 | 51° |
| Feb. 24, 2025 | Conference Carolinas Indoor Championship | 4:20.39 | 3 | 839 | 57° |
| Feb. 19, 2023 | Conference Carolinas Indoor Track & Field Championships | 4:21.07 | 6 | 832 | |
| Jan. 20, 2024 | Finn Pincus Invitational | 4:21.68 | 7 | 825 | 23° |
| Jan. 10, 2025 | The Burg Open | 4:25.28 | 11 | 787 | 35° |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:28.15 | 42 | 757 | 45° |
Cross Country
Event Group
764
Points
32:22.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 32:22.80 | 60 | 764 | 70° |
| Oct. 21, 2023 | 8000mCC | Conference Carolinas Cross Country Championships | 26:02.70 | 19 | 718 | 68° |
| Oct. 6, 2023 | 8000mCC | Royals Challenge | 26:07.56 | 2 | 710 | 80° |
| Oct. 26, 2024 | 8000mCC | Conference Carolinas Cross Country Championships | 26:09.40 | 17 | 707 | 81° |
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 33:12.10 | 62 | 703 | 68° |
Mid-D
Event Group
890
Points
1:54.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 800m | Conference Carolinas Outdoor Track& Field Championship | 1:54.95 | 2 | 890 | 80° |
| April 26, 2025 | 800m | Conference Carolinas Outdoor Track& Field Championship | 1:55.00 | 4 | 889 | 80° |
| April 12, 2025 | 800m | The Trojan Relays | 1:55.61 | 2 | 873 | 58° |
| April 5, 2025 | 800m | Tennessee Invite | 1:55.91 | 18 | 865 | 86° |
| Feb. 8, 2025 | 800m | Liberty Open | 1:56.08 | 16 | 860 | 43° |
Mile
Event Group
865
Points
3:59.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Tennessee Invite | 3:59.12 | 17 | 865 | 86° |
| Feb. 19, 2024 | Mile | Conference Carolinas Indoor Championship | 4:18.27 | 4 | 862 | |
| Feb. 3, 2024 | Mile | Liberty Open | 4:20.23 | 13 | 841 | 51° |
| April 26, 2025 | 1500m | Conference Carolinas Outdoor Track& Field Championship | 4:01.26 | 5 | 840 | 80° |
| Feb. 24, 2025 | Mile | Conference Carolinas Indoor Championship | 4:20.39 | 3 | 839 | 57° |
Distance
Event Group
752
Points
8:56.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | The Burg Open | 8:56.33 | 12 | 752 | 50° |
| Feb. 24, 2025 | 3000m | Conference Carolinas Indoor Championship | 9:07.34 | 17 | 698 | 57° |
| Dec. 2, 2023 | 3000m | Visit Winston-Salem College Kick-off | 9:11.46 | 24 | 679 | |
| Jan. 10, 2025 | 3000m | The Burg Open | 9:13.56 | 9 | 669 | 35° |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2021 | 400m | SWAC Tri-Meet | 51.94 | 1 | 747 | 69° |
| Dec. 21, 2019 | 500m | NCRunners Holiday Invitational | 1:10.82 | 18 | 644 | |
| Jan. 18, 2020 | 500m | Champion Fast Track High School Invitational | 1:12.17 | 23 | 593 | |
| Dec. 14, 2019 | 500m | Visit Winston-Salem High School Kick-Off | 1:12.22 | 16 | 591 | |
| March 17, 2018 | 400m | Triangle Challenge | 57.37 | 16 | 477 |