Performance Dashboard
Athlete analytics & progression tracking
1000m
745
Points
3:10.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:10.32 | 1 | 745 | |
| Dec. 22, 2018 | =PR= Holiday Invitational | 3:19.96 | 15 | 646 | |
| Dec. 27, 2017 | FIT Invitational | 3:21.72 | 16 | 629 | |
| Dec. 5, 2015 | Chantilly, Hayfield, Oakton & South County | 3:21.94 | 3 | 626 | |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3:23.89 | 7 | 607 | |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 3:25.35 | 19 | 593 | |
| Feb. 1, 2019 | 2019 Patriot District Championship | 3:29.14 | 12 | 558 | |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 3:37.74 | 20 | 481 |
1600m
821
Points
5:12.60
Personal Record
2mile_cc
555
Points
13:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2017 | =PR= Kickoff Invitational | 13:09.00 | 7 | 555 |
3200m
785
Points
11:28.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 11:28.78 | 5 | 785 | |
| Dec. 3, 2016 | South County Quad Meet | 11:40.30 | 1 | 755 | 49° |
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 11:54.75 | 11 | 718 | |
| April 22, 2016 | South County 10 Team Qualifier | 12:03.74 | 5 | 696 | |
| March 19, 2016 | Brian Watkins Invitational | 12:04.34 | 5 | 694 | 49° |
| May 17, 2017 | Conference 7 Championships | 12:07.28 | 8 | 687 | |
| April 8, 2017 | Northern Virginia Invitational | 12:07.30 | 13 | 687 | |
| Dec. 23, 2017 | =PR= Holiday Invitational | 12:27.17 | 13 | 639 | |
| Feb. 2, 2018 | Patriot District Indoor Championship | 12:32.88 | 16 | 626 | |
| Jan. 16, 2016 | Winter Jacket Classic | 12:36.28 | 6 | 618 |
500m
615
Points
1:28.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2018 | Chantilly, South County & TC Williams | 1:28.24 | 6 | 615 |
5000m_cc
715
Points
19:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2016 | Foot Locker South Regional | 19:19.40 | 83 | 715 | |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:00.00 | 3 | 654 | |
| Sept. 30, 2017 | Octoberfest Invitational | 20:05.00 | 37 | 647 | |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 20:11.00 | 54 | 639 | 50° |
| Oct. 7, 2017 | Hagan Stone XC Classic | 20:14.51 | 17 | 634 | |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 20:24.00 | 45 | 620 | 50° |
| Aug. 27, 2016 | Great Meadow Invitational | 21:08.00 | 32 | 559 | |
| Aug. 26, 2017 | Great Meadow Invitational | 21:13.00 | 33 | 553 | |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 21:40.40 | 2 | 517 | |
| Sept. 16, 2017 | Oatlands Invitational | 21:41.00 | 83 | 516 | |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 21:54.00 | 2 | 499 | 75° |
| Aug. 29, 2015 | Great Meadow Invitational | 25:31.00 | 68 | 262 |
800m
661
Points
2:32.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2016 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:32.01 | 12 | 661 | |
| May 6, 2017 | =PR= Nike Spring Invitational | 2:32.75 | 22 | 651 | |
| May 7, 2016 | Nike Spring Invitational | 2:35.26 | 25 | 617 | |
| March 24, 2018 | Lustine Toyota Invitational | 2:37.83 | 11 | 584 | |
| May 2, 2018 | 2018 Patriot District Jamboree | 2:40.24 | 14 | 554 |
mile
786
Points
5:20.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 5:20.30 | 18 | 786 |
3mile_cc
713
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 18:38.00 | 14 | 713 | |
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 18:53.00 | 15 | 690 | |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 19:07.00 | 17 | 668 | |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 19:20.00 | 38 | 649 | |
| Oct. 3, 2017 | Patriot District Meet #3 | 19:34.00 | 3 | 628 | |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 19:37.00 | 17 | 623 | |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:42.00 | 23 | 616 | |
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 19:57.00 | 27 | 594 | |
| Oct. 10, 2018 | 2018 Patriot District Festival | 20:17.00 | 8 | 566 | |
| Sept. 12, 2015 | Monroe Parker Invitational | 20:48.00 | 74 | 523 |
Mid-D
Event Group
745
Points
3:10.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2017 | 1000m | MileStat Presents The VA Showcase | 3:10.32 | 1 | 745 | |
| May 18, 2016 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:32.01 | 12 | 661 | |
| May 6, 2017 | 800m | =PR= Nike Spring Invitational | 2:32.75 | 22 | 651 | |
| Dec. 22, 2018 | 1000m | =PR= Holiday Invitational | 3:19.96 | 15 | 646 | |
| Dec. 27, 2017 | 1000m | FIT Invitational | 3:21.72 | 16 | 629 |
Mile
Event Group
821
Points
5:12.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2016 | 1600m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:12.60 | 7 | 821 | |
| May 7, 2016 | 1600m | Nike Spring Invitational | 5:17.69 | 9 | 790 | |
| June 19, 2016 | Mile | New Balance Nationals Outdoor | 5:20.30 | 18 | 786 | |
| Feb. 4, 2017 | 1600m | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 5:18.80 | 5 | 783 | |
| April 30, 2016 | 1600m | Cassel's XBC Track Experience | 5:19.68 | 1 | 778 |
Cross Country
Event Group
715
Points
19:19.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2016 | 5K XC | Foot Locker South Regional | 19:19.40 | 83 | 715 | |
| Nov. 2, 2016 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 18:38.00 | 14 | 713 | |
| Oct. 26, 2016 | 3 Mile XC | VHSL 6A Conference 7 XC Championship | 18:53.00 | 15 | 690 | |
| Oct. 26, 2017 | 3 Mile XC | Patriot District Cross Country Championship | 19:07.00 | 17 | 668 | |
| Oct. 8, 2016 | 5K XC | Glory Days Grill Invitational | 20:00.00 | 3 | 654 |
Distance
Event Group
785
Points
11:28.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3200m | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 11:28.78 | 5 | 785 | |
| Dec. 3, 2016 | 3200m | South County Quad Meet | 11:40.30 | 1 | 755 | 49° |
| Feb. 15, 2017 | 3200m | 2017 Coast Guard 6A North Region Indoor Championship | 11:54.75 | 11 | 718 | |
| April 22, 2016 | 3200m | South County 10 Team Qualifier | 12:03.74 | 5 | 696 | |
| March 19, 2016 | 3200m | Brian Watkins Invitational | 12:04.34 | 5 | 694 | 49° |
Long Sprints
Event Group
615
Points
1:28.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 6, 2018 | 500m | Chantilly, South County & TC Williams | 1:28.24 | 6 | 615 |