Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
706
Points
33:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 33:09.50 | 186 | 706 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 33:59.90 | 180 | 646 |
10000m
691
Points
33:21.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 33:21.29 | 62 | 691 | 64° |
| April 6, 2012 | Duke Invitational | 33:23.94 | 20 | 688 | 62° |
| April 21, 2012 | Atlantic Sun Conference Championship | 35:12.98 | 17 | 564 |
1500m
571
Points
4:26.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 4:26.45 | 41 | 571 |
1600m
729
Points
4:29.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2011 | Tallahassee City Championship | 4:29.31 | 2 | 729 | 71° |
| April 10, 2010 | Chiles Capital City Track & Field Classic | 4:31.15 | 2 | 710 | |
| April 9, 2011 | Chiles Capital City Track & Field Classic | 4:32.45 | 1 | 697 | |
| April 6, 2010 | Tallahassee City Championship | 4:32.52 | 1 | 696 | 81° |
| April 11, 2009 | Chiles Capital City Track & Field Classic | 4:34.70 | 3 | 675 | |
| March 6, 2010 | Chiles Track & Field Championship | 4:35.99 | 2 | 662 | |
| March 17, 2009 | Godby Home Meet | 4:36.29 | 2 | 659 | |
| March 16, 2010 | Godby Home Meet | 4:37.55 | 2 | 647 | |
| March 10, 2009 | Leon Home Meet | 4:39.11 | 4 | 632 | 79° |
| March 1, 2011 | Lincoln Home Meet | 4:41.99 | 5 | 605 | |
| March 2, 2010 | Lincoln Home Meet | 4:43.41 | 2 | 592 | |
| April 16, 2008 | FHSAA 3A District 2 | 4:56.66 | 7 | 477 | |
| March 25, 2008 | Tallahassee City Championship | 4:58.57 | 9 | 461 | 63° |
3000m
679
Points
9:11.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Atlantic Sun Championships | 9:11.28 | 9 | 679 | |
| Feb. 8, 2013 | Tiger Paw Invitational | 9:28.93 | 53 | 599 | |
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 9:31.26 | 12 | 589 | 41° |
| Feb. 8, 2014 | Mountaineer Split Indoor Open | 9:49.72 | 6 | 510 | 44° |
3200m
797
Points
9:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | FHSAA 3A Outdoor State Finals | 9:24.60 | 4 | 797 | |
| May 7, 2010 | FHSAA 3A Outdoor State Finals | 9:28.98 | 5 | 776 | |
| March 26, 2011 | FSU Relays | 9:31.72 | 13 | 763 | |
| April 20, 2010 | FHSAA 3A District 2 | 9:32.83 | 2 | 758 | |
| April 28, 2011 | FHSAA 3A Region 1 | 9:36.03 | 2 | 743 | |
| March 27, 2010 | FSU Relays | 9:36.93 | 15 | 739 | |
| May 8, 2009 | FHSAA 3A Outdoor State Finals | 9:42.24 | 7 | 715 | |
| April 29, 2009 | FHSAA 3A Region 1 | 9:43.42 | 3 | 710 | |
| April 30, 2009 | FHSAA 3A Region 1 | 9:43.42 | 3 | 710 | |
| May 3, 2010 | FHSAA 3A Region 1 | 9:43.90 | 4 | 707 | |
| March 29, 2009 | FSU Relays | 9:45.42 | 12 | 701 | |
| April 20, 2011 | FHSAA 3A District 2 | 9:47.95 | 2 | 689 | |
| April 5, 2011 | Tallahassee City Championship | 9:48.93 | 1 | 685 | 71° |
| April 23, 2009 | FHSAA 3A District 2 | 9:50.49 | 3 | 678 | |
| March 5, 2011 | Chiles Track and Field Championship | 9:51.81 | 1 | 672 | |
| March 7, 2009 | Jesse Forbes Invitational | 9:52.73 | 1 | 668 | |
| April 6, 2010 | Tallahassee City Championship | 9:56.55 | 3 | 652 | 81° |
| March 15, 2011 | Godby Home Meet | 9:56.97 | 1 | 650 | |
| April 11, 2009 | Chiles Capital City Track & Field Classic | 9:57.49 | 3 | 648 | |
| March 10, 2009 | Leon Home Meet | 9:57.58 | 2 | 647 | 79° |
| April 10, 2010 | Chiles Capital City Track & Field Classic | 9:59.91 | 1 | 637 | |
| March 6, 2010 | Chiles Track & Field Championship | 10:03.41 | 2 | 623 | |
| April 9, 2011 | Chiles Capital City Track & Field Classic | 10:16.32 | 1 | 569 |
5000m_cc
705
Points
15:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 15:36.10 | 15 | 705 | 86° |
| Nov. 13, 2010 | FHSAA 3A Region 1 | 15:39.67 | 5 | 695 | 70° |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 15:46.12 | 9 | 678 | |
| Nov. 20, 2010 | FHSAA CC State Finals | 15:47.44 | 4 | 674 | 77° |
| Nov. 14, 2009 | FHSAA 3A Region 1 | 15:47.79 | 3 | 673 | 72° |
| Nov. 21, 2009 | FHSAA CC State Finals | 15:52.37 | 5 | 661 | 80° |
| Nov. 6, 2010 | FHSAA 3A District 1 | 15:52.54 | 2 | 660 | |
| Nov. 28, 2009 | Foot Locker South Regional | 15:56.00 | 78 | 651 | |
| Nov. 22, 2008 | FHSAA CC State Finals | 16:10.00 | 16 | 614 | 66° |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 16:10.76 | 22 | 612 | 73° |
| Dec. 4, 2010 | FACA Senior All-Star Meet | 16:11.00 | 7 | 611 | |
| Nov. 15, 2008 | FHSAA 3A Region 1 | 16:15.11 | 4 | 600 | 70° |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 16:17.27 | 42 | 595 | |
| Sept. 19, 2009 | Lincoln Invitational | 16:18.84 | 1 | 591 | |
| Sept. 18, 2010 | Lincoln Invitational | 16:19.80 | 1 | 588 | 92° |
| Nov. 7, 2009 | FHSAA 3A District 1 | 16:20.44 | 4 | 587 | 72° |
| Oct. 10, 2009 | FSU Invitational | 16:22.13 | 5 | 582 | |
| Nov. 8, 2008 | FHSAA 3A District 1 | 16:25.98 | 5 | 573 | |
| Sept. 27, 2008 | FSU Invitational | 16:32.76 | 22 | 556 | 86° |
| Sept. 11, 2010 | Carrollton Orthopaedic Clinic XC Invitational | 16:33.00 | 5 | 555 | |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 16:33.25 | 30 | 554 | 84° |
| Oct. 4, 2008 | Bale-n-Trail | 16:36.49 | 13 | 546 | |
| Nov. 10, 2007 | FHSAA 3A Region 1 | 16:50.65 | 21 | 512 | 74° |
| Sept. 20, 2008 | Lincoln Invitational | 17:02.31 | 4 | 485 | 81° |
| Nov. 17, 2007 | FHSAA CC State Finals | 17:04.00 | 55 | 481 | 74° |
| Sept. 29, 2007 | Southern Stars Invitational | 17:06.00 | 63 | 476 | 87° |
| Oct. 20, 2007 | Panhandle CC Championship | 17:10.00 | 0 | 467 | 77° |
| Nov. 3, 2007 | FHSAA 3A District 1 | 17:25.97 | 29 | 431 | 75° |
| Sept. 15, 2007 | Lincoln Invitational | 17:27.00 | 9 | 429 | 90° |
5000m
658
Points
15:53.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 15:53.34 | 7 | 658 | 73° |
| April 6, 2013 | Duke Invitational | 16:08.84 | 10 | 617 | 62° |
| Jan. 28, 2012 | Niswonger Invitational | 16:23.56 | 42 | 579 | 50° |
| Feb. 23, 2013 | Atlantic Sun Championships | 16:30.94 | 22 | 560 | |
| Feb. 2, 2013 | Hilton Garden Invitational | 16:39.00 | 10 | 540 | |
| Feb. 1, 2014 | Hilton Garden Invitational | 16:46.17 | 29 | 523 | |
| April 19, 2013 | Charlotte Invitational | 17:30.27 | 6 | 422 | 80° |
8000m_cc
700
Points
26:13.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Clemson Invitational | 26:13.92 | 73 | 700 | 67° |
| Oct. 18, 2013 | Blue Ridge Open | 26:33.23 | 99 | 671 | 63° |
| Sept. 30, 2011 | UNC Charlotte Invitational | 26:44.05 | 102 | 655 | |
| Nov. 2, 2013 | Atlantic Sun Conference Championships | 27:05.68 | 42 | 623 | |
| Oct. 17, 2014 | College of Charleston Invitational | 27:08.40 | 28 | 619 | 73° |
| Sept. 3, 2011 | SCSDB Eye Opener | 27:19.00 | 30 | 604 | |
| Oct. 29, 2011 | Atlantic Sun Championships | 27:27.25 | 55 | 592 | 59° |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 27:34.50 | 69 | 582 | |
| Nov. 1, 2014 | Atlantic Sun Conference Championships | 27:35.30 | 41 | 581 | 62° |
| Aug. 30, 2013 | Covered Bridge Open | 27:39.59 | 30 | 575 | |
| Sept. 20, 2014 | Winthrop Invitational | 28:05.75 | 29 | 539 | |
| Oct. 4, 2014 | USC Upstate Invitational | 28:22.55 | 109 | 517 | |
| Sept. 6, 2014 | SCSDB Eye Opener | 28:43.22 | 29 | 490 |
4mile_cc
458
Points
23:08.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 23:08.31 | 61 | 458 |
mile
642
Points
4:39.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2011 | Orange and Purple Classic | 4:39.72 | 9 | 642 |
Cross Country
Event Group
706
Points
33:09.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 33:09.50 | 186 | 706 | |
| Oct. 16, 2010 | 5K XC | Little Everglades Pre-State Invitational | 15:36.10 | 15 | 705 | 86° |
| Sept. 16, 2011 | 8000mCC | Clemson Invitational | 26:13.92 | 73 | 700 | 67° |
| Nov. 13, 2010 | 5K XC | FHSAA 3A Region 1 | 15:39.67 | 5 | 695 | 70° |
| Oct. 2, 2010 | 5K XC | flrunners.com Invitational 11 | 15:46.12 | 9 | 678 |
Long-Distance
Event Group
691
Points
33:21.29
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 10000m | adidas Raleigh Relays | 33:21.29 | 62 | 691 | 64° |
| April 6, 2012 | 10000m | Duke Invitational | 33:23.94 | 20 | 688 | 62° |
| March 16, 2013 | 5000m | Charlotte 49er Classic | 15:53.34 | 7 | 658 | 73° |
| April 6, 2013 | 5000m | Duke Invitational | 16:08.84 | 10 | 617 | 62° |
| Jan. 28, 2012 | 5000m | Niswonger Invitational | 16:23.56 | 42 | 579 | 50° |
Mile
Event Group
729
Points
4:29.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2011 | 1600m | Tallahassee City Championship | 4:29.31 | 2 | 729 | 71° |
| April 10, 2010 | 1600m | Chiles Capital City Track & Field Classic | 4:31.15 | 2 | 710 | |
| April 9, 2011 | 1600m | Chiles Capital City Track & Field Classic | 4:32.45 | 1 | 697 | |
| April 6, 2010 | 1600m | Tallahassee City Championship | 4:32.52 | 1 | 696 | 81° |
| April 11, 2009 | 1600m | Chiles Capital City Track & Field Classic | 4:34.70 | 3 | 675 |
Distance
Event Group
797
Points
9:24.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2011 | 3200m | FHSAA 3A Outdoor State Finals | 9:24.60 | 4 | 797 | |
| May 7, 2010 | 3200m | FHSAA 3A Outdoor State Finals | 9:28.98 | 5 | 776 | |
| March 26, 2011 | 3200m | FSU Relays | 9:31.72 | 13 | 763 | |
| April 20, 2010 | 3200m | FHSAA 3A District 2 | 9:32.83 | 2 | 758 | |
| April 28, 2011 | 3200m | FHSAA 3A Region 1 | 9:36.03 | 2 | 743 |