Rico Galassi

Holy Cross 02 • Class of 2013 • PA

885

RANGE FLR

Foot Locker Regional

2012 - 5000m #16 16:07.50

3200m

865

9:10.57

1600m

848

4:18.02

800m

806

1:58.21

5000m

773

15:12.46

Peak: 864 • 1.02x • 2 groups

Rico Galassi

Holy Cross 02 • Class of 2013 • PA

N/A

1500m

990

3:48.96

5000m

951

14:14.89

3000m

946

8:19.24

5MileCC

880

24:32.30

Peak: 864 • 1.02x • 2 groups

Trophy Case

'13 3200m

State Champion

'12 5K XC

State Champion

'12 3200m

State Runner-Up

'11 5K XC

State Third Place

Class Rankings

Graduation Year 2013

#1068

Nation

#49

State
Distance

3200m • 9:10.57

#95

Nation

#5

State
Mile

1600m • 4:18.02

#280

Nation

#15

State
Mid-D

800m • 1:58.21

#789

Nation

#37

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

875

Points

30:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	30:58.00	30	875	35°
Nov. 10, 2017 HS	NCAA DI Mid-Atlantic Regional	31:29.90	51	832
Nov. 13, 2015 HS	NCAA D1 Mid-Atlantic Regional	33:08.30	105	707

1500m

990

Points

3:48.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2014 HS	Bison Outdoor Classic	3:48.96	12	990
April 22, 2017 HS	Bucknell Team Challenge	3:52.87	1	941
April 21, 2018 HS	Bucknell Team Challenge	3:54.80	2	917
May 6, 2018 HS	Atlantic 10 Outdoor Championships	3:56.26	9	899	68°
March 21, 2015 HS	Wake Forest Open	3:57.91	12	880	66°
March 31, 2018 HS	Carnegie Mellon University Quad Meet	3:58.11	10	877	57°
April 28, 2018 HS	Red Flash Open	3:59.37	3	862	55°
April 30, 2016 HS	Red Flash Open	4:00.36	1	851	51°
March 19, 2016 HS	Wake Forest Open	4:00.52	8	849	51°

1600m

848

Points

4:18.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2013 HS	PIAA District 2 AA Championship	4:18.02	1	848
May 15, 2012 HS	PIAA District 2 AA Championship	4:18.61	1	842
May 9, 2012 HS	7th Robert Spagna Championships (Lackawanna Ct)	4:19.19	1	835
April 26, 2013 HS	Wyalusing (Lasagna) Ram Invitational	4:19.36	1	833
April 19, 2013 HS	7th Annual Red & Black Invitational	4:21.61	1	809
May 7, 2013 HS	The Robert Spagna Championship Meet (Lackawanna Ct)	4:22.26	1	802
April 27, 2012 HS	Wyalusing (Lasagna) Ram Invitational	4:24.54	1	778
May 16, 2011 HS	PIAA District 2 AA Championship	4:31.17	5	710
April 29, 2011 HS	Wyalusing (Lasagna) Ram Invitational	4:38.27	4	640
May 17, 2010 HS	PIAA District 2 AA Championship	4:52.26	13	514
April 30, 2010 HS	Wyalusing (Lasagna) Ram Invitational	4:53.47	20	504

3000m

946

Points

8:19.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	VMI Winter Relays	8:19.24	2	946	47°
Feb. 11, 2017 HS	Chipotle Marshall Invitational	8:21.64	2	933
April 1, 2017 HS	2017 Colonial Relays	8:21.95	1	931	65°
Jan. 27, 2018 HS	Penn State National	8:22.55	7	928	55°
Feb. 5, 2016 HS	YSU National Invitational	8:29.99	2	888
Feb. 7, 2015 HS	Youngstown State National Inivtational	8:30.66	4	884
Jan. 24, 2014 HS	YSU Invitational	8:31.94	6	877
Feb. 4, 2017 HS	YSU National Invitational	8:33.26	5	870
Jan. 23, 2015 HS	YSU Invitational	8:44.07	3	813

3200m

865

Points

9:10.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2013 HS	Wyalusing (Lasagna) Ram Invitational	9:10.57	1	865
May 25, 2013 HS	PIAA T&F State Championships	9:12.48	1	855
May 13, 2013 HS	PIAA District 2 AA Championship	9:15.78	1	839
May 15, 2012 HS	PIAA District 2 AA Championship	9:19.51	1	821
May 26, 2012 HS	PIAA T&F State Championships	9:23.84	2	800
April 27, 2012 HS	Wyalusing (Lasagna) Ram Invitational	9:24.02	2	799
May 9, 2012 HS	7th Robert Spagna Championships (Lackawanna Ct)	9:39.28	1	728
April 19, 2013 HS	7th Annual Red & Black Invitational	9:44.82	1	703
May 16, 2011 HS	PIAA District 2 AA Championship	10:18.31	5	561
April 29, 2011 HS	Wyalusing (Lasagna) Ram Invitational	10:20.68	15	552

5000m

951

Points

14:14.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	The Penn Relays Carnival	14:14.89	10	951
April 5, 2014 HS	Colonial Relays	14:15.29	5	950	65°
May 13, 2017 HS	ECAC/IC4A Outdoor Championship	14:16.68	4	945	51°
April 15, 2018 HS	Bison Outdoor Classic	14:17.53	5	942
April 14, 2017 HS	Bison Outdoor Classic	14:17.63	3	942
May 6, 2017 HS	Atlantic 10 Outdoor Championships	14:18.46	3	939	60°
April 16, 2016 HS	Bison Outdoor Classic	14:26.12	10	915
April 7, 2018 HS	Colonial Relays	14:30.69	3	900	59°
March 17, 2018 HS	Charlotte 49er Classic	14:32.06	3	896	69°
April 4, 2015 HS	Colonial Relays	14:33.90	12	890	68°
Feb. 8, 2014 HS	Youngstown State Invitational	14:45.54	2	854
May 6, 2018 HS	Atlantic 10 Outdoor Championships	14:46.01	5	853	68°
March 18, 2017 HS	Bill Webb/Bob Davidson Spring Kick-Off	14:52.13	1	834
May 13, 2018 HS	ECAC/IC4A Outdoor Championship	14:59.23	12	812	54°
June 16, 2013 HS	New Balance Outdoor Nationals	15:12.46	30	773
Dec. 6, 2013 HS	YSU Icebreaker	15:15.67	4	764
May 8, 2016 HS	Atlantic 10 Outdoor Championships	15:32.87	16	714	68°

5000m_cc

683

Points

15:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2012 HS	Paul Short Run	15:44.00	1	683
Nov. 3, 2012 HS	PIAA State Championships	15:59.00	1	643	46°
Nov. 24, 2012 HS	Foot Locker Northeast Regional	16:07.50	16	620
Sept. 1, 2012 HS	38th Cliff Robbins Invitational	16:13.00	1	606
Sept. 15, 2012 HS	18th Lackawanna County Commissioners Inv.	16:21.00	1	585	66°
Nov. 5, 2011 HS	PIAA State Championships	16:26.00	3	573	50°
Oct. 26, 2011 HS	PIAA District 2 Championships	17:05.00	2	478	57°
Oct. 1, 2010 HS	Paul Short Run	17:09.00	64	469
Sept. 24, 2011 HS	5th PIAA Foundation XC Invitational	17:18.00	6	449	74°
Oct. 27, 2010 HS	PIAA District 2 Championships	17:23.00	3	438	65°
Nov. 6, 2010 HS	PIAA State Championships	17:33.00	49	416	48°
Sept. 3, 2011 HS	37th Cliff Robbins Invitational	17:41.00	5	399
Sept. 4, 2010 HS	36th Cliff Robbins Invitational	17:48.00	18	384
Oct. 24, 2012 HS	PIAA District 2 Championships	18:28.00	2	306	65°

800m

877

Points

1:55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2014 HS	Bison Outdoor Classic	1:55.43	33	877
May 7, 2013 HS	The Robert Spagna Championship Meet (Lackawanna Ct)	1:58.21	1	806

8000m_cc

837

Points

24:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2016 HS	Buffalo Stampede Invitational	24:49.00	5	837	77°
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	24:52.40	25	831
Nov. 1, 2014 HS	Atlantic 10 Championship	24:54.90	7	827	48°
Oct. 17, 2015 HS	Princeton Invitational	25:05.10	48	810	55°
Oct. 3, 2015 HS	Princeton Inter-Regional Meet	25:27.10	82	774	53°
Oct. 28, 2017 HS	Atlantic 10 Championship	25:29.70	8	770
Sept. 3, 2016 HS	Duquesne Duals	26:27.30	5	680	79°
Sept. 5, 2015 HS	Duquesne Duals	27:44.20	36	569	88°
Nov. 11, 2016 HS	NCAA DI Mid-Atlantic Regional	31:34.00	36	295	51°

5mile_cc

880

Points

24:32.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Atlantic 10 Championship	24:32.30	1	880
Sept. 30, 2016 HS	Notre Dame Invitational	24:38.80	3	869
Oct. 31, 2015 HS	Atlantic 10 Championship	25:07.00	18	822
Sept. 15, 2017 HS	National Catholic Invitational	25:29.10	10	785

mile

934

Points

4:11.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2016 HS	Marshall Invitational	4:11.89	2	934
Feb. 14, 2015 HS	Marshall Invitational	4:15.34	2	895
Jan. 23, 2016 HS	Gulden Invitational	4:23.43	4	806
Jan. 21, 2017 HS	Gulden Invitational	4:25.26	6	787

Cross Country

Event Group

880

Points

24:32.30

Personal Record

5MileCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2016 HS	5MileCC	Atlantic 10 Championship	24:32.30	1	880
Nov. 14, 2014 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	30:58.00	30	875	35°
Sept. 30, 2016 HS	5MileCC	Notre Dame Invitational	24:38.80	3	869
Sept. 16, 2016 HS	8000mCC	Buffalo Stampede Invitational	24:49.00	5	837	77°
Nov. 10, 2017 HS	10000mCC	NCAA DI Mid-Atlantic Regional	31:29.90	51	832
Oct. 3, 2014 HS	8000mCC	Notre Dame Adidas Invitational	24:52.40	25	831
Nov. 1, 2014 HS	8000mCC	Atlantic 10 Championship	24:54.90	7	827	48°
Oct. 31, 2015 HS	5MileCC	Atlantic 10 Championship	25:07.00	18	822
Oct. 17, 2015 HS	8000mCC	Princeton Invitational	25:05.10	48	810	55°
Sept. 15, 2017 HS	5MileCC	National Catholic Invitational	25:29.10	10	785
Oct. 3, 2015 HS	8000mCC	Princeton Inter-Regional Meet	25:27.10	82	774	53°
Oct. 28, 2017 HS	8000mCC	Atlantic 10 Championship	25:29.70	8	770
Nov. 13, 2015 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	33:08.30	105	707
Sept. 28, 2012 HS	5K XC	Paul Short Run	15:44.00	1	683
Sept. 3, 2016 HS	8000mCC	Duquesne Duals	26:27.30	5	680	79°
Nov. 3, 2012 HS	5K XC	PIAA State Championships	15:59.00	1	643	46°
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	16:07.50	16	620
Sept. 1, 2012 HS	5K XC	38th Cliff Robbins Invitational	16:13.00	1	606
Sept. 15, 2012 HS	5K XC	18th Lackawanna County Commissioners Inv.	16:21.00	1	585	66°
Nov. 5, 2011 HS	5K XC	PIAA State Championships	16:26.00	3	573	50°
Sept. 5, 2015 HS	8000mCC	Duquesne Duals	27:44.20	36	569	88°
Oct. 26, 2011 HS	5K XC	PIAA District 2 Championships	17:05.00	2	478	57°
Oct. 1, 2010 HS	5K XC	Paul Short Run	17:09.00	64	469
Sept. 24, 2011 HS	5K XC	5th PIAA Foundation XC Invitational	17:18.00	6	449	74°
Oct. 27, 2010 HS	5K XC	PIAA District 2 Championships	17:23.00	3	438	65°
Nov. 6, 2010 HS	5K XC	PIAA State Championships	17:33.00	49	416	48°
Sept. 3, 2011 HS	5K XC	37th Cliff Robbins Invitational	17:41.00	5	399
Sept. 4, 2010 HS	5K XC	36th Cliff Robbins Invitational	17:48.00	18	384
Oct. 24, 2012 HS	5K XC	PIAA District 2 Championships	18:28.00	2	306	65°
Nov. 11, 2016 HS	8000mCC	NCAA DI Mid-Atlantic Regional	31:34.00	36	295	51°

Mile

Event Group

990

Points

3:48.96

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2014 HS	1500m	Bison Outdoor Classic	3:48.96	12	990
April 22, 2017 HS	1500m	Bucknell Team Challenge	3:52.87	1	941
Feb. 12, 2016 HS	Mile	Marshall Invitational	4:11.89	2	934
April 21, 2018 HS	1500m	Bucknell Team Challenge	3:54.80	2	917
May 6, 2018 HS	1500m	Atlantic 10 Outdoor Championships	3:56.26	9	899	68°
Feb. 14, 2015 HS	Mile	Marshall Invitational	4:15.34	2	895
March 21, 2015 HS	1500m	Wake Forest Open	3:57.91	12	880	66°
March 31, 2018 HS	1500m	Carnegie Mellon University Quad Meet	3:58.11	10	877	57°
April 28, 2018 HS	1500m	Red Flash Open	3:59.37	3	862	55°
April 30, 2016 HS	1500m	Red Flash Open	4:00.36	1	851	51°
March 19, 2016 HS	1500m	Wake Forest Open	4:00.52	8	849	51°
May 13, 2013 HS	1600m	PIAA District 2 AA Championship	4:18.02	1	848
May 15, 2012 HS	1600m	PIAA District 2 AA Championship	4:18.61	1	842
May 9, 2012 HS	1600m	7th Robert Spagna Championships (Lackawanna Ct)	4:19.19	1	835
April 26, 2013 HS	1600m	Wyalusing (Lasagna) Ram Invitational	4:19.36	1	833
April 19, 2013 HS	1600m	7th Annual Red & Black Invitational	4:21.61	1	809
Jan. 23, 2016 HS	Mile	Gulden Invitational	4:23.43	4	806
May 7, 2013 HS	1600m	The Robert Spagna Championship Meet (Lackawanna Ct)	4:22.26	1	802
Jan. 21, 2017 HS	Mile	Gulden Invitational	4:25.26	6	787
April 27, 2012 HS	1600m	Wyalusing (Lasagna) Ram Invitational	4:24.54	1	778
May 16, 2011 HS	1600m	PIAA District 2 AA Championship	4:31.17	5	710
April 29, 2011 HS	1600m	Wyalusing (Lasagna) Ram Invitational	4:38.27	4	640
May 17, 2010 HS	1600m	PIAA District 2 AA Championship	4:52.26	13	514
April 30, 2010 HS	1600m	Wyalusing (Lasagna) Ram Invitational	4:53.47	20	504

Distance

Event Group

946

Points

8:19.24

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	3000m	VMI Winter Relays	8:19.24	2	946	47°
Feb. 11, 2017 HS	3000m	Chipotle Marshall Invitational	8:21.64	2	933
April 1, 2017 HS	3000m	2017 Colonial Relays	8:21.95	1	931	65°
Jan. 27, 2018 HS	3000m	Penn State National	8:22.55	7	928	55°
Feb. 5, 2016 HS	3000m	YSU National Invitational	8:29.99	2	888
Feb. 7, 2015 HS	3000m	Youngstown State National Inivtational	8:30.66	4	884
Jan. 24, 2014 HS	3000m	YSU Invitational	8:31.94	6	877
Feb. 4, 2017 HS	3000m	YSU National Invitational	8:33.26	5	870
April 26, 2013 HS	3200m	Wyalusing (Lasagna) Ram Invitational	9:10.57	1	865
May 25, 2013 HS	3200m	PIAA T&F State Championships	9:12.48	1	855
May 13, 2013 HS	3200m	PIAA District 2 AA Championship	9:15.78	1	839
May 15, 2012 HS	3200m	PIAA District 2 AA Championship	9:19.51	1	821
Jan. 23, 2015 HS	3000m	YSU Invitational	8:44.07	3	813
May 26, 2012 HS	3200m	PIAA T&F State Championships	9:23.84	2	800
April 27, 2012 HS	3200m	Wyalusing (Lasagna) Ram Invitational	9:24.02	2	799
May 9, 2012 HS	3200m	7th Robert Spagna Championships (Lackawanna Ct)	9:39.28	1	728
April 19, 2013 HS	3200m	7th Annual Red & Black Invitational	9:44.82	1	703
May 16, 2011 HS	3200m	PIAA District 2 AA Championship	10:18.31	5	561
April 29, 2011 HS	3200m	Wyalusing (Lasagna) Ram Invitational	10:20.68	15	552

Long-Distance

Event Group

951

Points

14:14.89

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	5000m	The Penn Relays Carnival	14:14.89	10	951
April 5, 2014 HS	5000m	Colonial Relays	14:15.29	5	950	65°
May 13, 2017 HS	5000m	ECAC/IC4A Outdoor Championship	14:16.68	4	945	51°
April 15, 2018 HS	5000m	Bison Outdoor Classic	14:17.53	5	942
April 14, 2017 HS	5000m	Bison Outdoor Classic	14:17.63	3	942
May 6, 2017 HS	5000m	Atlantic 10 Outdoor Championships	14:18.46	3	939	60°
April 16, 2016 HS	5000m	Bison Outdoor Classic	14:26.12	10	915
April 7, 2018 HS	5000m	Colonial Relays	14:30.69	3	900	59°
March 17, 2018 HS	5000m	Charlotte 49er Classic	14:32.06	3	896	69°
April 4, 2015 HS	5000m	Colonial Relays	14:33.90	12	890	68°
Feb. 8, 2014 HS	5000m	Youngstown State Invitational	14:45.54	2	854
May 6, 2018 HS	5000m	Atlantic 10 Outdoor Championships	14:46.01	5	853	68°
March 18, 2017 HS	5000m	Bill Webb/Bob Davidson Spring Kick-Off	14:52.13	1	834
May 13, 2018 HS	5000m	ECAC/IC4A Outdoor Championship	14:59.23	12	812	54°
June 16, 2013 HS	5000m	New Balance Outdoor Nationals	15:12.46	30	773
Dec. 6, 2013 HS	5000m	YSU Icebreaker	15:15.67	4	764
May 8, 2016 HS	5000m	Atlantic 10 Outdoor Championships	15:32.87	16	714	68°

Mid-D

Event Group

877

Points

1:55.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2014 HS	800m	Bison Outdoor Classic	1:55.43	33	877
May 7, 2013 HS	800m	The Robert Spagna Championship Meet (Lackawanna Ct)	1:58.21	1	806

Season Bests

Distance event group

3200m '2011 · PIAA District…

10:18.31 561 pts

3200m '2012 · PIAA District…

9:19.51 821 pts

3200m '2013 · Wyalusing (La…

9:10.57 865 pts

Mile event group

1600m '2010 · PIAA District…

4:52.26 514 pts

1600m '2011 · PIAA District…

4:31.17 710 pts

1600m '2012 · PIAA District…

4:18.61 842 pts

1600m '2013 · PIAA District…

4:18.02 848 pts

Mid-D event group

800m '2013 · The Robert Sp…

1:58.21 806 pts

Long-Distance event group

5000m '2013 · New Balance O…

15:12.46 773 pts

Cross Country event group

5000m '2010 · Paul Short Run

17:09.00 469 pts

5000m '2011 · PIAA State Ch… · 50°

16:26.00 573 pts

5000m '2012 · Paul Short Run

15:44.00 683 pts

Rico Galassi

Rico Galassi

Rico Galassi

Rico Galassi

Trophy Case

Class Rankings

Distance

Mile

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

5mile_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

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