Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
799
Points
31:55.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:55.40 | 172 | 799 | 36° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:40.90 | 149 | 741 | 67° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 35:23.00 | 203 | 553 | 61° |
1000m
550
Points
2:47.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 607 Invite | 2:47.50 | 2 | 550 | |
| Dec. 30, 2015 | Sec 4 Small Schools | 2:52.73 | 6 | 471 | |
| Nov. 25, 2017 | Sec 4 Small Schools | 2:53.10 | 2 | 466 | |
| Dec. 28, 2016 | Sec 4 Small Schools Holiday Invite | 3:01.23 | 1 | 356 |
1500m
770
Points
4:07.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 4:07.40 | 20 | 770 | |
| April 6, 2019 | Dave Labor Invite | 4:12.86 | 10 | 710 | 63° |
| March 30, 2019 | Geneseo Early Season Invitational | 4:17.33 | 18 | 663 | 67° |
1600m
740
Points
4:28.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2018 | Section 4 State Qualifier | 4:28.19 | 3 | 740 | 74° |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:31.12 | 29 | 710 | |
| Feb. 25, 2018 | Section 4 State Qualifier | 4:31.64 | 1 | 705 | 47° |
| April 23, 2018 | Groton's All Star Dual Meet Festival | 4:33.00 | 2 | 692 | 64° |
| June 1, 2017 | Section 4 State Qualifier | 4:33.75 | 4 | 684 | 68° |
| Jan. 16, 2018 | It's About Time | 4:37.89 | 1 | 644 | |
| May 5, 2017 | Legends of the Night Invitational | 4:38.27 | 2 | 640 | |
| Jan. 19, 2018 | Hurley Invitational | 4:40.72 | 2 | 617 | |
| May 14, 2016 | Union Springs Invitational | 4:41.39 | 1 | 611 | 62° |
| May 20, 2016 | IAC Championships | 4:41.55 | 5 | 609 | |
| June 2, 2016 | Section 4 State Qualifier | 4:41.73 | 9 | 608 | 79° |
| May 25, 2016 | Section 4 Class D Champs | 4:43.21 | 1 | 594 | |
| May 6, 2016 | Legends of the Night Invitational | 4:47.00 | 1 | 560 | |
| Dec. 15, 2017 | 607 Invite | 4:51.86 | 1 | 517 | |
| Jan. 7, 2017 | Doug Quinney Invitational | 4:52.20 | 4 | 514 | |
| May 22, 2015 | IAC Championships | 5:01.96 | 16 | 434 | 58° |
| May 27, 2015 | Section 4 Class D Champs | 5:04.76 | 8 | 413 | |
| Dec. 5, 2015 | Sect. 4 Age Group 9/10 | 5:08.02 | 8 | 388 | |
| May 16, 2015 | Union Springs Invitational | 5:08.05 | 6 | 388 | 73° |
| May 12, 2015 | NEWFIELD JR STARS MEET | 5:09.50 | 4 | 377 | |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 5:26.50 | 17 | 263 | |
| Dec. 19, 2014 | Sec 4 Small Schools | 5:26.51 | 11 | 263 | |
| Feb. 6, 2015 | His and Hers Invite | 5:39.04 | 35 | 192 |
300m
569
Points
39.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2017 | 607 Invite | 39.56 | 14 | 569 | |
| Jan. 21, 2017 | 607 Invite | 41.02 | 10 | 479 | |
| Feb. 3, 2018 | Section 4 Class Championships | 41.09 | 9 | 475 | 26° |
3000m
762
Points
8:54.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Youngstown State Mid-Major Invite | 8:54.26 | 16 | 762 | |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 9:07.19 | 28 | 699 |
3200m
689
Points
9:48.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2018 | IAC Championships | 9:48.14 | 2 | 689 | |
| May 7, 2018 | IAC North Small Divisional Meet | 9:50.38 | 2 | 679 | |
| Feb. 3, 2018 | Section 4 Class Championships | 9:56.32 | 1 | 653 | 26° |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 10:02.39 | 3 | 627 | |
| Jan. 16, 2016 | Doug Quinney Invitational | 10:17.65 | 6 | 564 | |
| Dec. 15, 2017 | 607 Invite | 10:17.71 | 1 | 564 | |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 10:18.73 | 7 | 560 | |
| Feb. 11, 2017 | Section 4 Class Championships | 10:20.57 | 5 | 552 | |
| Feb. 25, 2017 | Section 4 State Qualifier | 10:22.14 | 5 | 546 | |
| May 24, 2017 | Section 4 Class D Champs | 10:23.65 | 1 | 540 | |
| May 20, 2016 | IAC Championships | 10:24.23 | 7 | 538 | |
| Feb. 13, 2016 | Section 4 State Qualifier | 10:30.44 | 10 | 514 | |
| May 6, 2016 | Legends of the Night Invitational | 10:31.30 | 5 | 511 | |
| Jan. 29, 2016 | Section 4 Class Championships | 10:33.49 | 10 | 502 | |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 10:37.78 | 10 | 486 | |
| Dec. 5, 2015 | Sect. 4 Age Group 9/10 | 10:42.22 | 2 | 470 | |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 10:58.21 | 20 | 413 | |
| May 1, 2015 | Legends of the Night Invitational | 11:00.55 | 10 | 405 | 62° |
| Dec. 19, 2014 | Sec 4 Small Schools | 11:17.19 | 8 | 351 | |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 11:19.90 | 4 | 342 | |
| April 16, 2015 | Marathon Spring Fling | 11:21.89 | 1 | 336 | |
| Jan. 17, 2015 | Doug Quinney Invitational | 11:26.58 | 22 | 322 | |
| Jan. 23, 2015 | Finger Lakes Invitational | 11:34.35 | 19 | 299 |
400m
693
Points
52.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2018 | IAC Championships | 52.95 | 3 | 693 | |
| May 19, 2017 | IAC Championships | 53.47 | 4 | 665 | |
| April 9, 2018 | Lansing-Moravia-Groton Dual Meet | 55.74 | 2 | 552 | |
| May 22, 2015 | IAC Championships | 58.32 | 17 | 436 | 58° |
4000m_cc
392
Points
14:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Jordan-Elbridge Invitational | 14:00.00 | 8 | 392 | 79° |
| Sept. 16, 2017 | McDaniel-Baxter Invitational | 14:42.00 | 3 | 289 | 79° |
| Oct. 6, 2015 | IAC League Meet - Host Southern Cayuga | 14:42.10 | 7 | 289 |
5000m_cc
602
Points
16:14.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Little Three Cross country Meet | 16:14.40 | 9 | 602 | 80° |
| Sept. 3, 2021 | Little 3 XC Championships | 16:17.10 | 9 | 595 | 67° |
| Aug. 30, 2019 | Little Three Championship | 16:20.00 | 10 | 588 | 75° |
| Nov. 2, 2017 | Section 4 Championships | 17:08.90 | 2 | 469 | 64° |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:20.60 | 5 | 443 | 33° |
| Oct. 28, 2017 | IAC Champs | 17:30.40 | 3 | 422 | |
| Oct. 13, 2015 | IAC League Meet - North Divisional Championship | 17:32.00 | 2 | 418 | |
| Nov. 5, 2015 | Section 4 Championships | 17:34.50 | 7 | 413 | 70° |
| Oct. 21, 2017 | Marathon Invitational | 17:34.90 | 4 | 412 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:44.90 | 44 | 391 | 44° |
| Oct. 31, 2015 | IAC Champs | 17:54.60 | 9 | 371 | |
| Nov. 3, 2016 | Section 4 Championships | 17:58.70 | 8 | 363 | 58° |
| Oct. 20, 2015 | Whitney Point Invitational | 18:10.40 | 5 | 340 | 67° |
| Oct. 22, 2016 | Marathon Invitational | 18:21.30 | 3 | 319 | |
| Sept. 29, 2015 | IAC League Meet - Host Groton | 18:21.70 | 1 | 318 | |
| Oct. 29, 2016 | IAC Champs | 18:24.50 | 12 | 313 | |
| Oct. 30, 2014 | Section 4 Championships | 18:49.00 | 20 | 269 | 48° |
| Oct. 25, 2014 | IAC Champs | 18:58.70 | 23 | 252 | |
| Oct. 7, 2014 | IAC Divisional Small School | 19:02.40 | 11 | 246 | 64° |
| Sept. 23, 2015 | Whitney Point Dual Meet | 19:22.90 | 1 | 213 | 74° |
| Oct. 18, 2014 | Marathon Invitational | 19:26.60 | 44 | 208 | |
| Oct. 24, 2015 | Marathon Invitational | 19:34.10 | 60 | 196 | |
| Oct. 14, 2014 | Whitney Point Invitational | 19:55.80 | 22 | 166 | 73° |
600m
715
Points
1:26.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 1:26.44 | 11 | 715 | |
| Dec. 29, 2017 | Frozen Five | 1:30.94 | 2 | 573 | |
| Dec. 28, 2016 | Sec 4 Small Schools Holiday Invite | 1:35.73 | 3 | 440 |
800m
889
Points
1:54.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 1:54.98 | 62 | 889 | 78° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:55.05 | 32 | 887 | 42° |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 1:58.70 | 11 | 793 | |
| May 31, 2018 | Section 4 State Qualifier | 1:58.75 | 5 | 792 | 74° |
| May 12, 2018 | Union Spring Invitational | 1:59.68 | 1 | 769 | 59° |
| April 27, 2019 | University at Buffalo Track & Field Invite | 2:00.42 | 7 | 751 | 45° |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 2:00.44 | 20 | 750 | 37° |
| May 11, 2019 | Marty Goldberg Gator Invite | 2:00.60 | 9 | 746 | 60° |
| June 1, 2017 | Section 4 State Qualifier | 2:02.55 | 14 | 700 | 68° |
| Feb. 17, 2019 | MAAC Championships | 2:03.08 | 6 | 687 | |
| Feb. 14, 2020 | RIT Feb Invitational | 2:03.23 | 3 | 684 | 18° |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 2:04.12 | 2 | 663 | |
| May 23, 2018 | Section IV Class D Championships | 2:04.16 | 1 | 662 | |
| May 19, 2017 | IAC Championships | 2:04.19 | 2 | 662 | |
| April 23, 2018 | Groton's All Star Dual Meet Festival | 2:06.66 | 2 | 606 | 64° |
| Jan. 18, 2020 | RIT Tiger Invitational | 2:06.77 | 13 | 604 | 39° |
| Jan. 15, 2022 | Utica Winter Opener | 2:07.02 | 8 | 598 | |
| April 13, 2018 | Marathon Spring Fling | 2:07.61 | 1 | 586 | |
| March 30, 2019 | Geneseo Early Season Invitational | 2:08.24 | 27 | 572 | 67° |
8000m_cc
721
Points
26:00.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | MAAC XC Championships | 26:00.80 | 47 | 721 | 58° |
| Oct. 15, 2022 | Canisius Alumni Classic | 26:01.60 | 28 | 719 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:21.80 | 348 | 688 | |
| Oct. 14, 2023 | Canisius Alumni Classic | 26:30.40 | 37 | 675 | 51° |
| Oct. 19, 2019 | Canisius Alumni Classic | 26:41.10 | 36 | 659 | 57° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:57.40 | 71 | 635 | 72° |
| Oct. 13, 2018 | Canisius College Alumni Classic | 27:03.80 | 34 | 626 | 50° |
| Oct. 27, 2018 | MAAC Chmpionships | 27:31.50 | 78 | 586 | 40° |
| Nov. 2, 2019 | MAAC Championship | 27:57.70 | 84 | 550 | |
| Sept. 14, 2018 | National Catholic Invitational | 28:11.80 | 16 | 531 | 81° |
5mile_cc
590
Points
27:38.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2019 | National Catholic Invitational | 27:38.70 | 55 | 590 | 79° |
| Sept. 16, 2022 | National Catholic Invitational | 28:04.10 | 84 | 555 | 82° |
mile
782
Points
4:25.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 4:25.71 | 12 | 782 | |
| Jan. 25, 2020 | SPIRE Midwest Open | 4:30.42 | 28 | 734 | |
| May 13, 2017 | Union Springs Invitational | 4:31.12 | 1 | 727 | 53° |
| Jan. 22, 2022 | Highlander Invitational | 4:43.80 | 7 | 604 | 22° |
| Jan. 26, 2019 | SPIRE Midwest Indoor Track & Field Meet | 4:44.60 | 61 | 597 |
3mile_cc
515
Points
16:12.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:12.40 | 3 | 515 | 64° |
| Sept. 23, 2017 | Baldwinsville Invitational | 16:21.50 | 11 | 493 | 83° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:25.80 | 10 | 482 | 57° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:48.00 | 16 | 431 | 51° |
| Sept. 26, 2015 | Baldwinsville Invitational | 17:41.90 | 57 | 317 | |
| Sept. 20, 2014 | Baldwinsville Invitational | 18:48.40 | 0 | 201 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:51.80 | 102 | 195 | 72° |
| Sept. 15, 2015 | IAC League Meet - Host Newark Valley | 18:56.00 | 2 | 189 |
Cross Country
Event Group
799
Points
31:55.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:55.40 | 172 | 799 | 36° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:40.90 | 149 | 741 | 67° |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 26:00.80 | 47 | 721 | 58° |
| Oct. 15, 2022 | 8000mCC | Canisius Alumni Classic | 26:01.60 | 28 | 719 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:21.80 | 348 | 688 |
Mid-D
Event Group
889
Points
1:54.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:54.98 | 62 | 889 | 78° |
| March 5, 2023 | 800m | IC4A/ECAC Indoor Track & Field Championship | 1:55.05 | 32 | 887 | 42° |
| Feb. 23, 2020 | 800m | Metro Atlantic Athletic Conference Championships | 1:58.70 | 11 | 793 | |
| May 31, 2018 | 800m | Section 4 State Qualifier | 1:58.75 | 5 | 792 | 74° |
| May 12, 2018 | 800m | Union Spring Invitational | 1:59.68 | 1 | 769 | 59° |
Mile
Event Group
782
Points
4:25.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | SPIRE Midwest Collegiate Invitational | 4:25.71 | 12 | 782 | |
| May 23, 2019 | 1500m | MAAC Championships | 4:07.40 | 20 | 770 | |
| May 31, 2018 | 1600m | Section 4 State Qualifier | 4:28.19 | 3 | 740 | 74° |
| Jan. 25, 2020 | Mile | SPIRE Midwest Open | 4:30.42 | 28 | 734 | |
| May 13, 2017 | Mile | Union Springs Invitational | 4:31.12 | 1 | 727 | 53° |
Long Sprints
Event Group
693
Points
52.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2018 | 400m | IAC Championships | 52.95 | 3 | 693 | |
| May 19, 2017 | 400m | IAC Championships | 53.47 | 4 | 665 | |
| Dec. 15, 2017 | 300m | 607 Invite | 39.56 | 14 | 569 | |
| April 9, 2018 | 400m | Lansing-Moravia-Groton Dual Meet | 55.74 | 2 | 552 | |
| Jan. 21, 2017 | 300m | 607 Invite | 41.02 | 10 | 479 |
Distance
Event Group
762
Points
8:54.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | Youngstown State Mid-Major Invite | 8:54.26 | 16 | 762 | |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 9:07.19 | 28 | 699 | |
| May 18, 2018 | 3200m | IAC Championships | 9:48.14 | 2 | 689 | |
| May 7, 2018 | 3200m | IAC North Small Divisional Meet | 9:50.38 | 2 | 679 | |
| Feb. 3, 2018 | 3200m | Section 4 Class Championships | 9:56.32 | 1 | 653 | 26° |