Performance Dashboard
Athlete analytics & progression tracking
1000m
463
Points
2:53.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Liberty High School Invitational | 2:53.29 | 38 | 463 | |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 3:16.34 | 28 | 190 | 68° |
1600m
493
Points
4:54.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | St. Christophers Invitational | 4:54.69 | 45 | 493 | |
| Jan. 17, 2009 | Liberty High School Invitational | 4:54.84 | 56 | 492 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 4:55.22 | 21 | 489 | |
| April 30, 2008 | Clover Hill, Cosby, James River | 4:58.44 | 5 | 462 | 60° |
| Jan. 10, 2009 | STC Mini-Invitational #4 | 5:01.84 | 5 | 435 | |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 5:02.13 | 7 | 433 | |
| Jan. 3, 2009 | East Coast Invitational | 5:03.74 | 1 | 420 | |
| April 12, 2008 | Gus Lacy Track Classic | 5:05.58 | 27 | 406 | |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 5:16.34 | 14 | 329 | |
| Jan. 19, 2008 | Asics High School Invitational | 5:22.20 | 100 | 290 | |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 5:30.74 | 15 | 238 | 68° |
| April 16, 2008 | Clover Hill, Huguenot, Monacan | 5:51.64 | 0 | 132 | 65° |
2mile
437
Points
10:55.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 10:55.39 | 55 | 437 |
3200m
479
Points
10:39.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 10:39.64 | 5 | 479 | |
| Feb. 11, 2009 | Dominion District Championships | 10:45.18 | 6 | 459 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 10:46.14 | 19 | 456 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 10:47.66 | 18 | 450 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 10:50.00 | 41 | 442 | |
| April 19, 2008 | Volunteer Track Classic | 10:51.59 | 0 | 436 | |
| Jan. 13, 2009 | Midlothian Polar Bear Meet | 10:51.94 | 6 | 435 | |
| May 2, 2008 | Fluvanna Invitational | 10:52.86 | 8 | 432 | |
| May 14, 2008 | Dominion District Meet | 10:58.56 | 12 | 412 | |
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 11:15.14 | 6 | 357 | |
| Jan. 19, 2008 | Asics High School Invitational | 11:20.29 | 64 | 341 | |
| Feb. 21, 2009 | Central Region Championships | 11:25.33 | 23 | 325 | |
| Feb. 13, 2008 | Dominion District Meet | 11:28.53 | 9 | 316 | |
| May 7, 2008 | L.C. Bird, Clover Hill, George Wythe | 11:28.64 | 1 | 315 | 82° |
| Jan. 12, 2008 | CNU High School Showcase | 11:30.09 | 63 | 311 |
500m
428
Points
1:16.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2008 | Manchester Polar Bear Meet | 1:16.94 | 10 | 428 |
5000m_cc
412
Points
17:34.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Dominion District Championships | 17:34.99 | 21 | 412 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:48.00 | 99 | 384 | |
| Oct. 15, 2008 | Monacan, Clover Hill | 17:53.00 | 3 | 374 | 82° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 18:02.00 | 69 | 356 | |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 18:05.42 | 85 | 349 | |
| Nov. 1, 2008 | Central Region Championships | 18:51.00 | 15 | 265 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:21.37 | 99 | 216 | 77° |
| Sept. 20, 2008 | Oatlands Invitational | 19:33.00 | 234 | 198 | |
| Sept. 17, 2008 | L.C. Bird, Clover Hill, George Wythe | 19:42.00 | 14 | 185 | |
| Sept. 18, 2007 | Collegiate, Clover Hill, Godwin, Trinity, St, Margaret | 19:50.00 | 20 | 174 | |
| Sept. 12, 2007 | Monacan, Clover Hill | 20:07.00 | 10 | 151 | 86° |
| Oct. 25, 2007 | Dominion District Meet | 20:32.21 | 47 | 120 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 22:08.00 | 17 | 35 |
5000m
325
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2008 | Clover Hill 5K Time Trial | 18:18.00 | 0 | 325 | 55° |
800m
218
Points
2:28.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 2:28.85 | 11 | 218 |
Mid-D
Event Group
463
Points
2:53.29
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2009 | 1000m | Liberty High School Invitational | 2:53.29 | 38 | 463 | |
| April 23, 2008 | 800m | Midlothian, Clover Hill, Manchester | 2:28.85 | 11 | 218 | |
| Jan. 8, 2008 | 1000m | Monacan Polar Bear Meet | 3:16.34 | 28 | 190 | 68° |
Mile
Event Group
493
Points
4:54.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2009 | 1600m | St. Christophers Invitational | 4:54.69 | 45 | 493 | |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 4:54.84 | 56 | 492 | |
| Dec. 6, 2008 | 1600m | Liberty Christmas HS Invitational | 4:55.22 | 21 | 489 | |
| April 30, 2008 | 1600m | Clover Hill, Cosby, James River | 4:58.44 | 5 | 462 | 60° |
| Jan. 10, 2009 | 1600m | STC Mini-Invitational #4 | 5:01.84 | 5 | 435 |
Distance
Event Group
479
Points
10:39.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2009 | 3200m | Jamestown Winter Track & Field Festival | 10:39.64 | 5 | 479 | |
| Feb. 11, 2009 | 3200m | Dominion District Championships | 10:45.18 | 6 | 459 | |
| Dec. 6, 2008 | 3200m | Liberty Christmas HS Invitational | 10:46.14 | 19 | 456 | |
| Dec. 13, 2008 | 3200m | CNU HS Winter Frolic | 10:47.66 | 18 | 450 | |
| Jan. 24, 2009 | 3200m | Virginia Tech Invitational | 10:50.00 | 41 | 442 |
Long Sprints
Event Group
428
Points
1:16.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2008 | 500m | Manchester Polar Bear Meet | 1:16.94 | 10 | 428 |
Cross Country
Event Group
412
Points
17:34.99
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Dominion District Championships | 17:34.99 | 21 | 412 | |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 17:48.00 | 99 | 384 | |
| Oct. 15, 2008 | 5K XC | Monacan, Clover Hill | 17:53.00 | 3 | 374 | 82° |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 18:02.00 | 69 | 356 | |
| Oct. 4, 2008 | 5K XC | flrunners.com Invitational 9 Presented by Nike | 18:05.42 | 85 | 349 |
Long-Distance
Event Group
325
Points
18:18.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2008 | 5000m | Clover Hill 5K Time Trial | 18:18.00 | 0 | 325 | 55° |