Performance Dashboard
Athlete analytics & progression tracking
100m
598
Points
14.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2024 | O'Connell April Challenge | 14.23 | 17 | 598 | 71° |
1000m
758
Points
3:09.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 3:09.13 | 7 | 758 | 44° |
| Jan. 4, 2025 | Alexandria City High School - Indoor 2025 Meet#3 | 3:14.97 | 5 | 696 | 29° |
| Feb. 8, 2025 | Hoxton Invitational | 3:18.84 | 7 | 657 | 37° |
| Dec. 30, 2025 | Holiday Invitational | 3:19.31 | 14 | 652 | |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 3:19.88 | 11 | 647 | 42° |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 3:20.41 | 16 | 641 | 44° |
| Feb. 1, 2024 | Maroon & Black Invitational | 3:29.65 | 5 | 553 | 52° |
1500m
805
Points
4:54.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:54.93 | 69 | 805 | 68° |
| Jan. 18, 2026 | The VA Showcase | 4:57.94 | 40 | 785 | 45° |
| Jan. 18, 2026 | The VA Showcase | 4:57.94 | 40 | 785 | 45° |
1600m
856
Points
5:07.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | McNamara Mustangs Invitational | 5:07.06 | 1 | 856 | 84° |
| April 19, 2025 | McNamara Mustangs Invitational | 5:07.06 | 1 | 856 | 84° |
| May 10, 2025 | Virginia State Catholic Championship | 5:07.37 | 1 | 854 | 71° |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 5:10.63 | 4 | 834 | 63° |
| May 17, 2025 | WCAC Outdoor Track & Field Championships | 5:10.84 | 1 | 832 | 81° |
| May 3, 2025 | 42nd Draper Invitational | 5:12.54 | 3 | 822 | 82° |
| April 27, 2024 | Ramtastic Invitational | 5:12.96 | 10 | 819 | 65° |
| June 22, 2025 | Nike Outdoor Nationals | 5:14.97 | 70 | 807 | 68° |
| May 11, 2024 | Virginia State Catholic Championship | 5:16.68 | 3 | 796 | 63° |
| Jan. 18, 2026 | The VA Showcase | 5:19.57 | 40 | 779 | 45° |
| Jan. 18, 2026 | The VA Showcase | 5:19.57 | 40 | 779 | 45° |
| Jan. 18, 2026 | The VA Showcase | 5:19.57 | 40 | 779 | 45° |
| Dec. 30, 2025 | Holiday Invitational | 5:21.28 | 10 | 768 | |
| Feb. 8, 2025 | Hoxton Invitational | 5:21.85 | 1 | 765 | 37° |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 5:22.17 | 3 | 763 | 42° |
| April 19, 2024 | Rice Relays | 5:23.89 | 2 | 753 | 63° |
| March 23, 2025 | adidas Track Nationals | 5:24.26 | 14 | 750 | 52° |
| April 13, 2024 | Colgan Invitational | 5:27.18 | 2 | 733 | 64° |
| March 24, 2024 | O'Connell Season Opener | 5:33.43 | 1 | 697 | 49° |
| Feb. 17, 2024 | VISAA Indoor Track & Field Championships | 5:34.00 | 8 | 694 | 44° |
| Jan. 23, 2025 | EHS Winter Invite | 5:37.15 | 1 | 676 | 31° |
| Feb. 10, 2024 | Hoxton Invitational | 5:43.55 | 1 | 640 | 61° |
| Feb. 7, 2024 | O'Connell February Challenge | 5:44.12 | 1 | 637 | 47° |
| Dec. 16, 2023 | Mid-Atlantic High School Invitational | 5:52.32 | 3 | 593 | |
| Jan. 25, 2024 | EHS Winter Invite | 5:56.85 | 6 | 569 | 66° |
2mile
688
Points
12:11.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | Roadrunners Invitational | 12:11.42 | 4 | 688 | 59° |
| Feb. 24, 2024 | Roadrunners Invitational | 12:36.16 | 3 | 629 | 48° |
300m
658
Points
46.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2025 | Maroon & Black Invitational | 46.34 | 6 | 658 | 39° |
| Dec. 7, 2022 | O'Connell December Classic | 47.80 | 2 | 597 | 59° |
| Dec. 30, 2022 | 2022 Mini FIT | 48.46 | 24 | 570 | 61° |
| Jan. 6, 2023 | O'Connell January Carnival | 48.57 | 4 | 566 | 49° |
3200m
790
Points
11:26.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 11:26.61 | 5 | 790 | 63° |
| May 4, 2024 | Draper Invitational | 11:41.87 | 3 | 751 | 57° |
| May 3, 2025 | 42nd Draper Invitational | 11:49.56 | 2 | 731 | 82° |
| April 17, 2024 | O'Connell April Challenge | 13:01.45 | 1 | 561 | 71° |
400m
863
Points
59.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2025 | Rice Relays | 59.24 | 2 | 863 | 62° |
| May 31, 2025 | McNamara Last Chance National Qualifier | 1:00.05 | 19 | 836 | 70° |
| March 6, 2025 | O'Connell Season Opener | 1:01.82 | 1 | 777 | 51° |
500m
766
Points
1:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2024 | O'Connell December Classic #2 | 1:21.60 | 1 | 766 | 46° |
| Feb. 15, 2025 | VISAA Indoor Track & Field Championships | 1:24.27 | 9 | 703 | 42° |
| Jan. 17, 2025 | Maroon & Black Invitational | 1:24.28 | 1 | 703 | 39° |
5000m_cc
797
Points
18:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2025 | The VA XC Showcase | 18:26.70 | 2 | 797 | 74° |
| Oct. 25, 2025 | 2025 WCAC Cross Country Championships | 18:48.30 | 2 | 763 | 58° |
| Nov. 6, 2025 | V.I.S.A.A. State Cross Country Championships | 18:51.90 | 2 | 757 | 62° |
| Oct. 8, 2025 | Joe Halm Memorial City Cross Country Championships | 18:52.70 | 1 | 756 | 72° |
| Sept. 27, 2025 | Oatlands Invitational | 19:24.82 | 26 | 707 | 76° |
| Sept. 20, 2025 | adidas XC Challenge | 19:35.50 | 1 | 691 | 84° |
| Oct. 21, 2025 | State Cathlolic Cross Country Championship | 19:48.60 | 6 | 671 | 73° |
| Nov. 22, 2025 | Nike Cross Nationals Southeast Regional | 19:59.50 | 161 | 655 | 73° |
| Nov. 22, 2025 | Nike Cross Nationals Southeast Regional | 19:59.50 | 161 | 655 | 73° |
| Nov. 7, 2024 | VISAA Cross Country State Championships | 20:11.84 | 9 | 637 | 80° |
| Sept. 11, 2025 | EHS Home Cross Country Meet | 20:17.80 | 2 | 629 | 77° |
| Oct. 9, 2024 | O'Connoll XC Classic | 20:29.40 | 2 | 612 | 69° |
| Oct. 22, 2024 | Virginia Catholic State Championship | 22:13.00 | 14 | 475 | 77° |
| Oct. 5, 2024 | Octoberfest Invitational | 22:35.00 | 97 | 448 | 75° |
55m
648
Points
8.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2023 | O'Connell January Carnival | 8.31 | 2 | 648 | 49° |
| Dec. 7, 2022 | O'Connell December Classic | 8.35 | 4 | 637 | 59° |
| Jan. 29, 2023 | Maroon & Black Relays | 8.38 | 14 | 629 | 48° |
| Dec. 30, 2022 | 2022 Mini FIT | 8.49 | 29 | 601 | 61° |
800m
903
Points
2:15.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2025 | O'Connell May Meet | 2:15.42 | 1 | 903 | 78° |
| April 19, 2025 | McNamara Mustangs Invitational | 2:19.43 | 1 | 841 | 84° |
| April 19, 2025 | McNamara Mustangs Invitational | 2:19.44 | 1 | 841 | 84° |
| May 10, 2025 | Virginia State Catholic Championship | 2:20.92 | 1 | 819 | 71° |
| June 22, 2025 | Nike Outdoor Nationals | 2:21.02 | 58 | 817 | 68° |
| March 23, 2025 | adidas Track Nationals | 2:22.02 | 1 | 802 | 52° |
| May 3, 2025 | 42nd Draper Invitational | 2:22.26 | 2 | 799 | 82° |
| April 3, 2025 | The Cronly Invitational | 2:23.11 | 1 | 786 | 79° |
| May 11, 2024 | Virginia State Catholic Championship | 2:23.96 | 3 | 774 | 63° |
| May 4, 2024 | Draper Invitational | 2:24.63 | 5 | 764 | 57° |
| May 17, 2025 | WCAC Outdoor Track & Field Championships | 2:28.12 | 8 | 714 | 81° |
| April 27, 2024 | Ramtastic Invitational | 2:30.09 | 25 | 687 | 65° |
| April 17, 2024 | O'Connell April Challenge | 2:30.79 | 2 | 677 | 71° |
| Feb. 7, 2024 | O'Connell February Challenge | 2:39.52 | 2 | 563 | 47° |
mile
827
Points
5:13.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | Roadrunners Invitational | 5:13.56 | 1 | 827 | 59° |
| June 22, 2025 | Nike Outdoor Nationals | 5:16.90 | 71 | 806 | 68° |
| Jan. 18, 2026 | The VA Showcase | 5:21.99 | 40 | 776 | 45° |
| March 23, 2025 | adidas Track Nationals | 5:26.90 | 14 | 746 | 52° |
Short Sprints
Event Group
648
Points
8.31
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 6, 2023 | 55m | O'Connell January Carnival | 8.31 | 2 | 648 | 49° |
| Dec. 7, 2022 | 55m | O'Connell December Classic | 8.35 | 4 | 637 | 59° |
| Jan. 29, 2023 | 55m | Maroon & Black Relays | 8.38 | 14 | 629 | 48° |
| Dec. 30, 2022 | 55m | 2022 Mini FIT | 8.49 | 29 | 601 | 61° |
| April 17, 2024 | 100m | O'Connell April Challenge | 14.23 | 17 | 598 | 71° |
Mid-D
Event Group
903
Points
2:15.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2025 | 800m | O'Connell May Meet | 2:15.42 | 1 | 903 | 78° |
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 2:19.43 | 1 | 841 | 84° |
| April 19, 2025 | 800m | McNamara Mustangs Invitational | 2:19.44 | 1 | 841 | 84° |
| May 10, 2025 | 800m | Virginia State Catholic Championship | 2:20.92 | 1 | 819 | 71° |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 2:21.02 | 58 | 817 | 68° |
Mile
Event Group
856
Points
5:07.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | 1600m | McNamara Mustangs Invitational | 5:07.06 | 1 | 856 | 84° |
| April 19, 2025 | 1600m | McNamara Mustangs Invitational | 5:07.06 | 1 | 856 | 84° |
| May 10, 2025 | 1600m | Virginia State Catholic Championship | 5:07.37 | 1 | 854 | 71° |
| May 18, 2024 | 1600m | WCAC Outdoor Track & Field Championships | 5:10.63 | 4 | 834 | 63° |
| May 17, 2025 | 1600m | WCAC Outdoor Track & Field Championships | 5:10.84 | 1 | 832 | 81° |
Distance
Event Group
790
Points
11:26.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2024 | 3200m | WCAC Outdoor Track & Field Championships | 11:26.61 | 5 | 790 | 63° |
| May 4, 2024 | 3200m | Draper Invitational | 11:41.87 | 3 | 751 | 57° |
| May 3, 2025 | 3200m | 42nd Draper Invitational | 11:49.56 | 2 | 731 | 82° |
| March 1, 2025 | 2Mile | Roadrunners Invitational | 12:11.42 | 4 | 688 | 59° |
| Feb. 24, 2024 | 2Mile | Roadrunners Invitational | 12:36.16 | 3 | 629 | 48° |
Long Sprints
Event Group
863
Points
59.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2025 | 400m | Rice Relays | 59.24 | 2 | 863 | 62° |
| May 31, 2025 | 400m | McNamara Last Chance National Qualifier | 1:00.05 | 19 | 836 | 70° |
| March 6, 2025 | 400m | O'Connell Season Opener | 1:01.82 | 1 | 777 | 51° |
| Dec. 19, 2024 | 500m | O'Connell December Classic #2 | 1:21.60 | 1 | 766 | 46° |
| Feb. 15, 2025 | 500m | VISAA Indoor Track & Field Championships | 1:24.27 | 9 | 703 | 42° |
Cross Country
Event Group
797
Points
18:26.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 18:26.70 | 2 | 797 | 74° |
| Oct. 25, 2025 | 5K XC | 2025 WCAC Cross Country Championships | 18:48.30 | 2 | 763 | 58° |
| Nov. 6, 2025 | 5K XC | V.I.S.A.A. State Cross Country Championships | 18:51.90 | 2 | 757 | 62° |
| Oct. 8, 2025 | 5K XC | Joe Halm Memorial City Cross Country Championships | 18:52.70 | 1 | 756 | 72° |
| Sept. 27, 2025 | 5K XC | Oatlands Invitational | 19:24.82 | 26 | 707 | 76° |