Performance Dashboard
Athlete analytics & progression tracking
10000m
754
Points
32:30.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Liberty League Championships | 32:30.55 | 7 | 754 | 56° |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 33:29.01 | 11 | 682 | |
| May 8, 2021 | Liberty League East Outdoor T&F Championships | 33:55.17 | 4 | 651 | 51° |
1500m
728
Points
4:11.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2021 | Vassar / Union / Bard Triangular | 4:11.15 | 3 | 728 | 67° |
| April 6, 2019 | TCNJ Invitational | 4:12.93 | 13 | 709 | 67° |
| April 27, 2019 | Lions' Invitational | 4:16.14 | 28 | 675 | 61° |
| April 28, 2018 | Lions' Invitational | 4:20.85 | 9 | 627 | 70° |
| March 17, 2018 | Willie Williams Invitational | 4:25.10 | 8 | 584 |
2mile
596
Points
10:13.53
Personal Record
3000m
659
Points
9:15.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Vassar Brewer's Invitational | 9:15.58 | 3 | 659 | |
| April 9, 2021 | Vassar / Union / Bard Triangular | 9:20.62 | 3 | 636 | 67° |
4000m_cc
593
Points
12:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2021 | Vassar Season Starter | 12:52.00 | 1 | 593 | 69° |
| Aug. 30, 2019 | Vassar Season Opener | 12:56.00 | 1 | 580 | 85° |
| Aug. 31, 2018 | Vassar Season Opener | 13:00.40 | 4 | 566 |
5000m
748
Points
15:21.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Liberty League East Outdoor T&F Championships | 15:21.01 | 3 | 748 | 51° |
| April 13, 2019 | Silfen Invitational | 15:28.09 | 35 | 728 | 64° |
| March 30, 2019 | Monmouth Season Opener | 15:29.24 | 6 | 725 | |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 15:42.76 | 9 | 687 | 55° |
| May 14, 2018 | Swarthmore Final Qualifier | 15:43.52 | 41 | 685 | 76° |
| March 16, 2019 | Willie Williams Invitational | 16:03.66 | 19 | 630 | |
| April 14, 2018 | Silfen Invitational | 16:06.57 | 14 | 623 | 65° |
| May 5, 2018 | Liberty League Championships | 16:22.16 | 18 | 582 |
5000m_cc
447
Points
17:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | MIAA All State Finals | 17:18.95 | 91 | 447 | |
| Nov. 12, 2016 | MIAA Eastern State Championships | 17:19.23 | 10 | 446 | |
| Oct. 22, 2016 | Bay State Invitational | 17:31.00 | 17 | 420 | 62° |
| Nov. 14, 2015 | MIAA Eastern State Championships | 17:37.81 | 12 | 406 | |
| Nov. 19, 2016 | MIAA All State Finals | 17:45.00 | 51 | 391 | 57° |
| Nov. 8, 2014 | MIAA Eastern State Championships | 18:37.20 | 61 | 289 | |
| Nov. 9, 2013 | MIAA Eastern State Championships | 19:26.00 | 112 | 209 |
6000m_cc
668
Points
19:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 19:35.90 | 6 | 668 | 75° |
| Sept. 8, 2018 | Vassar Ron Stonitsch Invitational | 20:04.90 | 8 | 610 | 67° |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 20:27.00 | 20 | 568 | 81° |
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 20:40.30 | 47 | 544 |
800m
560
Points
2:08.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | TCNJ Invitational | 2:08.80 | 51 | 560 | 67° |
8000m_cc
810
Points
25:04.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:04.90 | 147 | 810 | 56° |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:27.00 | 37 | 774 | 58° |
| Oct. 16, 2021 | Connecticut College Invitational | 25:33.90 | 25 | 763 | 72° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:38.60 | 4 | 756 | |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 25:48.00 | 23 | 741 | 59° |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 25:59.90 | 6 | 722 | 58° |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:02.90 | 31 | 717 | |
| Oct. 9, 2021 | James Earley Invitational | 26:04.00 | 8 | 716 | |
| Sept. 21, 2019 | Fred Pavlich Invitational | 26:26.80 | 4 | 681 | 83° |
| Oct. 27, 2018 | Liberty League Championships | 26:44.10 | 47 | 655 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:50.10 | 142 | 646 | 58° |
| Sept. 29, 2018 | Saratoga Invitational | 26:55.70 | 51 | 638 | |
| Nov. 2, 2019 | Liberty League Championships | 27:00.50 | 29 | 631 | 50° |
| Oct. 14, 2017 | Inter-Regional Border Battle | 27:27.70 | 137 | 592 | 72° |
| Sept. 15, 2018 | Bill Fritz/Charlie Way Invitational | 27:34.03 | 27 | 583 | |
| Sept. 30, 2017 | Saratoga Invitational | 27:46.40 | 107 | 566 | |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:48.70 | 69 | 562 | |
| Nov. 4, 2017 | ECAC Division III Cross Country Championship | 28:01.20 | 8 | 545 | |
| Sept. 23, 2017 | Purple Valley Classic | 29:35.70 | 219 | 425 | 78° |
3mile_cc
484
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Cape Ann League Championships | 16:25.00 | 10 | 484 | 56° |
| Oct. 26, 2013 | Cape Ann League championships | 18:57.00 | 70 | 187 | 53° |
Long-Distance
Event Group
754
Points
32:30.55
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 10000m | Liberty League Championships | 32:30.55 | 7 | 754 | 56° |
| May 8, 2021 | 5000m | Liberty League East Outdoor T&F Championships | 15:21.01 | 3 | 748 | 51° |
| April 13, 2019 | 5000m | Silfen Invitational | 15:28.09 | 35 | 728 | 64° |
| March 30, 2019 | 5000m | Monmouth Season Opener | 15:29.24 | 6 | 725 | |
| March 31, 2018 | 5000m | Ramapo College Roadrunner Invitational | 15:42.76 | 9 | 687 | 55° |
Mile
Event Group
728
Points
4:11.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2021 | 1500m | Vassar / Union / Bard Triangular | 4:11.15 | 3 | 728 | 67° |
| April 6, 2019 | 1500m | TCNJ Invitational | 4:12.93 | 13 | 709 | 67° |
| April 27, 2019 | 1500m | Lions' Invitational | 4:16.14 | 28 | 675 | 61° |
| April 28, 2018 | 1500m | Lions' Invitational | 4:20.85 | 9 | 627 | 70° |
| March 17, 2018 | 1500m | Willie Williams Invitational | 4:25.10 | 8 | 584 |
Distance
Event Group
659
Points
9:15.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 3000m | Vassar Brewer's Invitational | 9:15.58 | 3 | 659 | |
| April 9, 2021 | 3000m | Vassar / Union / Bard Triangular | 9:20.62 | 3 | 636 | 67° |
| May 28, 2017 | 2Mile | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 10:13.53 | 7 | 596 | |
| Feb. 17, 2017 | 2Mile | MIAA Division 5 Championships | 10:25.06 | 13 | 550 | |
| May 7, 2016 | 2Mile | Weston Twilight Invitational | 10:26.32 | 29 | 545 |
Cross Country
Event Group
810
Points
25:04.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:04.90 | 147 | 810 | 56° |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:27.00 | 37 | 774 | 58° |
| Oct. 16, 2021 | 8000mCC | Connecticut College Invitational | 25:33.90 | 25 | 763 | 72° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:38.60 | 4 | 756 | |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Mideast Region Cross Country Championships | 25:48.00 | 23 | 741 | 59° |
Mid-D
Event Group
560
Points
2:08.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 800m | TCNJ Invitational | 2:08.80 | 51 | 560 | 67° |