Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
31:35.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Charlotte 49er Classic | 31:35.97 | 16 | 824 | 70° |
| April 8, 2023 | Flames Invitational | 32:07.78 | 57 | 783 | 53° |
10000m_cc
784
Points
32:06.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 32:06.50 | 97 | 784 | 73° |
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 32:17.10 | 109 | 771 | 85° |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 33:15.70 | 121 | 698 | 71° |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 33:17.20 | 123 | 696 | 64° |
1500m
809
Points
4:03.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Kennesaw State Invitational | 4:03.97 | 7 | 809 | 75° |
| March 25, 2023 | Don McGarey Invitational | 4:04.67 | 17 | 801 | 76° |
1600m
742
Points
4:27.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2019 | Forsyth County Track and Field Championship | 4:27.98 | 4 | 742 | |
| April 25, 2019 | Region 5 7-A Track and Field Championship | 4:30.31 | 6 | 718 | |
| March 12, 2019 | WFHS Weekday Meet #3 | 4:31.53 | 1 | 706 | |
| March 7, 2020 | Aggie Invitational | 4:32.89 | 3 | 693 | 60° |
| Feb. 23, 2019 | Zaxby's Archer Invitational | 4:36.39 | 7 | 658 | |
| Feb. 22, 2020 | Sawnee Mountain Invitational | 4:36.76 | 2 | 655 | |
| March 9, 2019 | 6th Annual Longhorn Stampede | 4:39.56 | 3 | 628 | |
| March 2, 2019 | 2019 Sandlapper Track and Field Classic | 4:39.86 | 4 | 625 | |
| April 17, 2018 | 5-7A Region Championships | 4:43.53 | 10 | 591 | |
| March 27, 2018 | Forsyth County Championships | 4:48.34 | 13 | 548 | |
| March 24, 2017 | West Forsyth Weekday Meet #3 HS/MS Meet | 4:59.70 | 10 | 452 | |
| March 7, 2018 | Creekview Home Meet #2 | 5:00.23 | 7 | 448 | |
| March 14, 2018 | Creekview Home Meet #3 | 5:01.35 | 4 | 439 | |
| March 29, 2017 | Region 5-AAAAAAA JV Boys and Girls Championship | 5:03.58 | 11 | 422 | |
| March 8, 2017 | West Forsyth, South Forsyth, and Pickens at Creekview | 5:05.04 | 15 | 410 | |
| Feb. 14, 2018 | WFHS Dual Meet #1 | 5:07.33 | 9 | 393 | |
| Feb. 14, 2017 | Weekday Meet #1 | 5:12.09 | 10 | 358 |
2mile_cc
580
Points
10:17.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 18, 2018 | Hoya 2 Mile Invitational | 10:17.65 | 5 | 580 | |
| Aug. 16, 2019 | Battle of the Fairways | 10:32.12 | 3 | 523 | 93° |
| Aug. 19, 2017 | Hoya 2 Mile Invitational | 11:11.27 | 23 | 383 |
2mile
503
Points
10:37.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2018 | 11th Annual Milton Showcase Invitational | 10:37.18 | 13 | 503 |
3000m
754
Points
8:55.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 8:55.84 | 17 | 754 | |
| Feb. 9, 2024 | Bulldog Invitational | 9:03.18 | 14 | 718 | |
| March 19, 2022 | Alan Connie Shamrock Invitational | 9:04.95 | 5 | 709 | 79° |
| Feb. 15, 2025 | Samford Bulldog Open | 9:17.14 | 19 | 652 | 73° |
3000m_cc
208
Points
11:20.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Wingfoot XC Classic | 11:20.40 | 20 | 208 | 92° |
3200m
726
Points
9:39.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2019 | Region 5 7-A Track and Field Championship | 9:39.89 | 3 | 726 | |
| May 11, 2019 | GHSA State Championships (1A Private, 2A & 7A) | 9:40.79 | 10 | 721 | 79° |
| May 4, 2019 | GHSA Sectional AAAAAAA, (Regions 2,4,5,8) | 9:41.92 | 5 | 716 | |
| April 16, 2019 | 5-Way WFHS Region Tune-up | 9:46.17 | 2 | 697 | |
| Feb. 29, 2020 | The Atlanta Relays | 9:51.33 | 12 | 674 | |
| Feb. 13, 2019 | WFHS Weekday Meet #1 | 9:52.26 | 1 | 670 | |
| Feb. 1, 2020 | Last Chance Invitational | 9:55.57 | 12 | 656 | |
| Jan. 26, 2019 | Last Chance Invitational | 9:58.14 | 17 | 645 | |
| Feb. 23, 2019 | Zaxby's Archer Invitational | 9:59.93 | 5 | 637 | |
| March 23, 2018 | Astronaut Invitational | 10:18.97 | 5 | 559 | |
| Feb. 22, 2020 | Sawnee Mountain Invitational | 10:21.17 | 1 | 550 | |
| April 10, 2018 | Region Tune-up | 10:25.74 | 3 | 532 | |
| April 11, 2017 | Forsyth County Championships | 10:49.41 | 9 | 444 | |
| March 22, 2017 | Eagle Open II | 10:51.43 | 6 | 437 | 66° |
| Feb. 24, 2017 | Weekday Meet #2 | 11:10.00 | 7 | 374 | |
| Feb. 22, 2018 | WFHS Dual Meet #2 | 11:12.78 | 3 | 365 |
3200m_cc
645
Points
9:58.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2019 | Post Season Time Trials | 9:58.06 | 19 | 645 |
5000m
748
Points
15:20.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 15:20.93 | 41 | 748 | 58° |
| April 9, 2022 | Flames Invitational | 15:23.17 | 69 | 742 | |
| March 26, 2022 | Don McGarey Invitational | 15:33.63 | 5 | 712 | 58° |
| April 12, 2025 | Duke Invitational | 15:34.45 | 66 | 710 | 57° |
| April 17, 2021 | Georgia Tech Invitational | 15:39.27 | 24 | 697 | 67° |
| April 10, 2021 | Flames Invitational | 15:41.28 | 72 | 691 | |
| April 19, 2025 | Georgia Tech Invitational | 15:43.97 | 56 | 684 | 87° |
| March 20, 2021 | Alan Connie Shamrock Invitational | 15:46.78 | 15 | 676 | 56° |
| March 6, 2021 | SWU/ Susan Rouse Invitational | 15:47.66 | 20 | 673 | 52° |
5000m_cc
628
Points
16:04.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Area 3 Region 4 and 5 -7A CC Championships | 16:04.71 | 7 | 628 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:07.30 | 15 | 621 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:10.80 | 1 | 612 | |
| Sept. 21, 2019 | Wingfoot XC Classic | 16:11.70 | 32 | 609 | 84° |
| Oct. 12, 2019 | Pickens & 'a Grinnin’ Invitational | 16:12.10 | 4 | 608 | |
| Oct. 13, 2018 | Pickens (& ‘a Grinnin’) Invitational (formerly Sharptop Invite) | 16:15.89 | 5 | 598 | |
| Aug. 24, 2019 | Saucony XC Kickoff Classic | 16:15.94 | 4 | 598 | 88° |
| Oct. 20, 2018 | Area 3 Region 4 and 5 -7A CC Championships | 16:16.72 | 10 | 596 | |
| Sept. 14, 2019 | Warpath Invitational 2019 | 16:17.10 | 12 | 595 | |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 16:19.77 | 35 | 588 | 61° |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 16:23.61 | 26 | 579 | 49° |
| Nov. 24, 2018 | Foot Locker South Regional | 16:40.00 | 124 | 538 | |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 16:41.19 | 13 | 535 | |
| Oct. 6, 2018 | Wendy's Invitational | 16:41.44 | 23 | 534 | |
| Aug. 25, 2018 | Lambert River Run | 16:49.63 | 12 | 515 | 82° |
| Sept. 15, 2018 | Wire2Wire Invitational, (HS & MS) | 16:52.00 | 3 | 509 | 90° |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 16:57.75 | 15 | 495 | |
| Sept. 7, 2019 | Carrollton Orthopedic Invitational | 17:02.24 | 12 | 485 | |
| Sept. 8, 2018 | The Coach Benson Double Dip Invitational | 17:13.33 | 7 | 459 | |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 17:19.48 | 50 | 446 | |
| Sept. 16, 2017 | Warpath Invitational | 17:22.56 | 53 | 439 | |
| Sept. 23, 2017 | Wingfoot XC Classic | 17:34.71 | 136 | 412 | 85° |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 18:01.59 | 58 | 357 | |
| Oct. 22, 2016 | Area 3 Region 4 and 5 -7A CC Championships | 18:07.42 | 45 | 345 | |
| Aug. 26, 2017 | Saucony Battle of Atlanta | 18:16.00 | 58 | 329 | 87° |
| Sept. 9, 2017 | Carrollton Orthopedic Invitational | 18:21.04 | 44 | 319 | |
| Oct. 7, 2017 | Disney Cross Country Classic | 18:54.80 | 96 | 259 | 89° |
| Sept. 17, 2016 | Warpath Invitational | 19:17.78 | 13 | 221 | |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 19:23.07 | 35 | 213 | 72° |
| Aug. 20, 2016 | Pickens Preview (HS + MS) | 19:32.83 | 26 | 198 | |
| Sept. 10, 2016 | The Coach Benson Double Dip Invitational | 20:28.93 | 13 | 124 | |
| Aug. 27, 2016 | Providence Invitational | 21:34.00 | 175 | 59 |
6000m_cc
694
Points
19:23.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Covered Bridge Open | 19:23.51 | 24 | 694 | 82° |
800m
750
Points
2:00.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | 3rd Annual GA Spring Break Showdown | 2:00.45 | 5 | 750 | |
| Feb. 27, 2019 | WFHS Weekday Meet #2 | 2:03.80 | 1 | 671 | |
| March 7, 2018 | Creekview Home Meet #2 | 2:15.86 | 5 | 421 |
8000m_cc
845
Points
24:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2024 | Julius Johnson Invitational | 24:44.30 | 5 | 845 | 88° |
| Oct. 18, 2024 | Arturo Barrios Invitational | 25:07.30 | 231 | 806 | 82° |
| Oct. 1, 2022 | Louisville XC Classic | 25:23.50 | 169 | 780 | 74° |
| Oct. 1, 2022 | Louisville Classic | 25:23.50 | 169 | 780 | 75° |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 25:25.00 | 25 | 777 | 65° |
| Oct. 5, 2024 | Louisville XC Classic | 25:36.90 | 127 | 758 | 81° |
| Oct. 14, 2023 | Upstate Invitational | 25:39.50 | 50 | 754 | 78° |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 25:42.00 | 21 | 750 | 72° |
| Oct. 27, 2023 | SoCon Cross Country Championship | 25:56.80 | 23 | 727 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:57.90 | 243 | 725 | 69° |
| Sept. 1, 2023 | Fire Tower Project | 26:09.44 | 38 | 707 | 73° |
| Sept. 16, 2023 | Julius Johnson Invitational | 26:20.30 | 6 | 691 | 74° |
| Sept. 16, 2022 | Julius Johnson Invitational | 26:21.00 | 11 | 690 | 84° |
| Oct. 16, 2020 | UAB Blazer Classic | 26:22.70 | 58 | 687 | 67° |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 26:42.32 | 47 | 657 | 78° |
| Oct. 30, 2020 | Mercer Invitational | 26:46.00 | 2 | 652 | 67° |
| Sept. 3, 2021 | Covered Bridge CC Open | 26:57.50 | 52 | 635 | |
| Oct. 30, 2021 | Southern Conference XC Championships | 26:59.90 | 28 | 632 | 58° |
| Nov. 21, 2020 | Southern Conference XC Championships | 27:14.00 | 37 | 611 | 62° |
| Feb. 5, 2021 | FSU Winter Classic | 27:19.00 | 60 | 604 |
Long-Distance
Event Group
824
Points
31:35.97
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2025 | 10000m | Charlotte 49er Classic | 31:35.97 | 16 | 824 | 70° |
| April 8, 2023 | 10000m | Flames Invitational | 32:07.78 | 57 | 783 | 53° |
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 15:20.93 | 41 | 748 | 58° |
| April 9, 2022 | 5000m | Flames Invitational | 15:23.17 | 69 | 742 | |
| March 26, 2022 | 5000m | Don McGarey Invitational | 15:33.63 | 5 | 712 | 58° |
Cross Country
Event Group
845
Points
24:44.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2024 | 8000mCC | Julius Johnson Invitational | 24:44.30 | 5 | 845 | 88° |
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 25:07.30 | 231 | 806 | 82° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I South Region Cross Country Championships | 32:06.50 | 97 | 784 | 73° |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:23.50 | 169 | 780 | 74° |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:23.50 | 169 | 780 | 75° |
Mile
Event Group
809
Points
4:03.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 1500m | Kennesaw State Invitational | 4:03.97 | 7 | 809 | 75° |
| March 25, 2023 | 1500m | Don McGarey Invitational | 4:04.67 | 17 | 801 | 76° |
| March 26, 2019 | 1600m | Forsyth County Track and Field Championship | 4:27.98 | 4 | 742 | |
| April 25, 2019 | 1600m | Region 5 7-A Track and Field Championship | 4:30.31 | 6 | 718 | |
| March 12, 2019 | 1600m | WFHS Weekday Meet #3 | 4:31.53 | 1 | 706 |
Distance
Event Group
754
Points
8:55.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Samford Bulldog Invite 2023 | 8:55.84 | 17 | 754 | |
| April 25, 2019 | 3200m | Region 5 7-A Track and Field Championship | 9:39.89 | 3 | 726 | |
| May 11, 2019 | 3200m | GHSA State Championships (1A Private, 2A & 7A) | 9:40.79 | 10 | 721 | 79° |
| Feb. 9, 2024 | 3000m | Bulldog Invitational | 9:03.18 | 14 | 718 | |
| May 4, 2019 | 3200m | GHSA Sectional AAAAAAA, (Regions 2,4,5,8) | 9:41.92 | 5 | 716 |
Mid-D
Event Group
750
Points
2:00.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 800m | 3rd Annual GA Spring Break Showdown | 2:00.45 | 5 | 750 | |
| Feb. 27, 2019 | 800m | WFHS Weekday Meet #2 | 2:03.80 | 1 | 671 | |
| March 7, 2018 | 800m | Creekview Home Meet #2 | 2:15.86 | 5 | 421 |