Reda Long

Arlington High School • Class of 2024 • WA

821

1600m

811

5:14.24

3200m

789

11:27.00

5K XC

686

19:38.70

800m

678

2:30.70

Peak: 811 • 1.01x • 1 groups

Reda Long

Arlington High School • Class of 2024 • WA

N/A

10000m

738

40:23.29

1500m

727

5:07.11

6000mCC

719

23:45.90

5000m

731

19:09.08

Peak: 811 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2040

Nation

#47

State
Mile

1600m • 5:14.24

#954

Nation

#30

State
Distance

3200m • 11:27.00

#869

Nation

#24

State
Cross Country

5000m • 19:38.70

#1275

Nation

#34

State

Wins Against

Max: 1250

10000m

738

Points

40:23.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2025 HS	NWAC Championships	40:23.29	2	738	59°
April 4, 2025 HS	Whitworth Peace Meet	41:35.52	11	688	55°

1500m

727

Points

5:07.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	43rd Ralph Vernacchia Collegiate Invitational	5:07.11	35	727	59°
May 11, 2025 HS	NWAC North-West Regional Track and Field Championships	5:08.88	1	716	62°

1600m

811

Points

5:14.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2024 HS	3A NW District 1 Championships - Day 1 & Day 2	5:14.24	3	811	62°
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	5:17.36	17	792	57°
May 10, 2024 HS	3A WESCO North Championships	5:25.36	3	744	81°
April 25, 2024 HS	Stanwood vs Arlington	5:28.14	1	728	50°
March 28, 2024 HS	MPHS vs Arlington, Grace	5:32.49	2	702	51°
March 16, 2024 HS	Chuck Randall Invitational	5:35.75	4	684	70°
April 27, 2023 HS	Stanwood @ Arlington	5:44.94	4	632	64°
May 10, 2023 HS	3A WESCO North League Championships	5:47.54	10	618	68°
March 21, 2024 HS	MG and Everett @ Arlington	5:49.68	3	607	57°
April 20, 2023 HS	Lake Stevens @ Arlington	5:50.41	1	603	51°
March 30, 2023 HS	Edmonds Woodway, Arlington @ Everett	5:54.31	3	582	53°
April 21, 2022 HS	Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium	6:30.75	10	407	53°
March 31, 2022 HS	Arlington @ Lake Stevens	6:36.55	17	382
April 28, 2022 HS	Cascade and Snohomish @ Arlington	6:51.80	6	320	56°
April 14, 2022 HS	Arlington @ Stanwood	7:03.25	16	277
May 6, 2021 HS	Arlington @ Lake Stevens	7:10.99	14	250
April 22, 2021 HS	Arlington vs. Marysville Getchell	7:18.42	14	225
April 29, 2021 HS	Arlington vs MP	7:20.54	8	218
April 15, 2021 HS	Arlington vs. Cascade	7:24.96	5	204
April 8, 2021 HS	Arlington vs Glaicer Peak	7:30.96	5	186

2mile

776

Points

11:36.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	11:36.33	31	776
Dec. 2, 2023 HS	Washington XC Senior All-Star Race	12:30.80	7	642	50°

2mile_cc

537

Points

13:17.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Gear Up Northwest XC Preview hosted by Sehome	13:17.13	13	537	74°
Sept. 10, 2022 HS	Gear Up Northwest XC Preview	14:40.01	26	374	83°
Sept. 7, 2022 HS	Wesco Meet, Arlington, Cascade, Mountlake Terrace Vs. Archbishop	15:45.00	13	266	73°
Sept. 11, 2021 HS	Sehome Invite (Gear Up Sports Northwest Preview)	16:37.49	54	193

3000m

755

Points

10:54.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Oregon Relays	10:54.59	32	755

3200m

789

Points

11:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	11:27.00	14	789	57°
May 10, 2024 HS	3A WESCO North Championships	11:28.95	2	784	81°
April 20, 2024 HS	Oregon Relays	11:32.96	31	774
April 27, 2024 HS	Big 5 Invite	11:43.55	2	747	51°
April 11, 2024 HS	Arlington @ Lake Stevens	11:43.81	2	746	52°
March 21, 2024 HS	MG and Everett @ Arlington	11:47.01	2	738	57°
May 10, 2023 HS	3A WESCO North League Championships	12:22.50	7	650	68°
April 22, 2023 HS	Viking Classic	12:40.36	7	609	59°
April 13, 2023 HS	MPHS v Arlington, Monroe	12:45.67	2	596
March 15, 2023 HS	Backyard Invite	13:06.00	5	551	48°
March 23, 2023 HS	MG v. Arlington, ABM	13:21.36	2	518	45°
May 11, 2022 HS	3A WESCO North League Championships	14:06.21	17	427	91°
April 14, 2022 HS	Arlington @ Stanwood	14:11.39	2	417
April 28, 2022 HS	Cascade and Snohomish @ Arlington	14:15.29	6	409	56°
March 10, 2022 HS	Backyard Invite	15:08.29	8	315	48°

400m

675

Points

1:05.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	Arlington vs. Glacier Peak	1:05.11	5	675	57°
April 22, 2021 HS	Arlington vs. Marysville Getchell	1:20.42	7	293
May 6, 2021 HS	Arlington @ Lake Stevens	1:21.12	6	279
April 29, 2021 HS	Arlington vs MP	1:22.92	5	246
April 15, 2021 HS	Arlington vs. Cascade	1:24.60	6	216
April 8, 2021 HS	Arlington vs Glaicer Peak	1:28.05	3	161

4000m_cc

598

Points

16:18.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	Gator Cross	16:18.30	43	598	76°
Sept. 23, 2021 HS	Wesco XC - Lynnwood / Arlington / Edmonds-Woodway @ Lake Balling	20:58.00	26	207

5000m

731

Points

19:09.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Linfield Open	19:09.08	1	731	58°
May 20, 2025 HS	NWAC Championships	19:10.50	4	728	59°
May 11, 2025 HS	NWAC North-West Regional Track and Field Championships	20:05.78	1	646	62°

5000m_cc

686

Points

19:38.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	District 1 XC Championships	19:38.70	8	686	48°
Oct. 21, 2023 HS	Wesco/Emerald Sound XC Championships	20:01.20	7	653	58°
Nov. 4, 2023 HS	WIAA State XC Championships	20:04.10	53	649	59°
Aug. 30, 2025 HS	Puget Sound Invitational	20:08.40	9	642	76°
Sept. 30, 2023 HS	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	20:11.00	60	639	61°
Nov. 11, 2023 HS	NXR Northwest Regional Championships	20:12.70	58	636	58°
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	20:35.10	49	604	79°
Oct. 11, 2023 HS	Wesco League Meet - Arlington / Lake Stevens / Shorecrest / Shor	20:35.40	3	604	58°
Oct. 4, 2025 HS	50th Charles Bowles Willamette XC Invitational	20:51.30	183	582	66°
Sept. 16, 2023 HS	South Whidbey 44th Carl Westling Invite	21:10.42	7	556	65°
Oct. 12, 2022 HS	Wesco League XC - Arlington/Lake Stevens/Shorecrest/Shorewood	22:25.60	23	460	62°
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	22:36.80	202	446	72°
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	23:13.80	161	403	69°
Oct. 23, 2021 HS	Wesco League Cross Country Championships	23:44.90	17	368	56°
Oct. 9, 2021 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	24:19.00	96	332
Oct. 2, 2021 HS	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	25:12.90	70	279	62°
Nov. 13, 2021 HS	NXR Northwest Regional Championships	26:11.10	371	226	57°
Sept. 25, 2021 HS	Bellevue Cross Country Invitational	27:21.40	147	170	76°

6000m_cc

719

Points

23:45.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Linfield George Oja Invitational	23:45.90	138	719	62°
Oct. 25, 2025 HS	NWAC NW Regional Championships	24:37.40	3	658	52°
Nov. 10, 2025 HS	NWAC Championships	24:57.20	23	636	56°
Nov. 2, 2025 HS	NWAC Cross Country Championships	24:57.20	23	636	51°
Nov. 2, 2025 HS	NWAC Cross Country Championships	24:57.20	23	636	51°

800m

678

Points

2:30.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2024 HS	Backyard Invite	2:30.70	1	678	56°
April 11, 2024 HS	Arlington @ Lake Stevens	2:31.30	3	670	52°
March 28, 2024 HS	MPHS vs Arlington, Grace	2:32.71	1	651	51°
April 13, 2023 HS	MPHS v Arlington, Monroe	2:46.24	4	483
April 21, 2022 HS	Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium	3:05.65	14	285	53°
March 31, 2022 HS	Arlington @ Lake Stevens	3:07.17	12	272

3mile_cc

629

Points

19:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2023 HS	WESCO League XC - Marysville Pilchuck/Cascade/Glacier Peak/Arlin	19:33.00	4	629	65°
Sept. 21, 2022 HS	Shorecrest, Monroe, Lynnwood @ Arlington	22:13.60	15	414	76°
Oct. 13, 2021 HS	Stanwood, Shorewood, Shorecrest, ABM @ Arlington	23:52.30	34	304

Long-Distance

Event Group

738

Points

40:23.29

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2025 HS	10000m	NWAC Championships	40:23.29	2	738	59°
May 3, 2025 HS	5000m	Linfield Open	19:09.08	1	731	58°
May 20, 2025 HS	5000m	NWAC Championships	19:10.50	4	728	59°
April 4, 2025 HS	10000m	Whitworth Peace Meet	41:35.52	11	688	55°
May 11, 2025 HS	5000m	NWAC North-West Regional Track and Field Championships	20:05.78	1	646	62°

Mile

Event Group

811

Points

5:14.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2024 HS	1600m	3A NW District 1 Championships - Day 1 & Day 2	5:14.24	3	811	62°
May 25, 2024 HS	1600m	WIAA 2A, 3A, 4A State Championships	5:17.36	17	792	57°
May 10, 2024 HS	1600m	3A WESCO North Championships	5:25.36	3	744	81°
April 25, 2024 HS	1600m	Stanwood vs Arlington	5:28.14	1	728	50°
April 26, 2025 HS	1500m	43rd Ralph Vernacchia Collegiate Invitational	5:07.11	35	727	59°
May 11, 2025 HS	1500m	NWAC North-West Regional Track and Field Championships	5:08.88	1	716	62°
March 28, 2024 HS	1600m	MPHS vs Arlington, Grace	5:32.49	2	702	51°
March 16, 2024 HS	1600m	Chuck Randall Invitational	5:35.75	4	684	70°
April 27, 2023 HS	1600m	Stanwood @ Arlington	5:44.94	4	632	64°
May 10, 2023 HS	1600m	3A WESCO North League Championships	5:47.54	10	618	68°
March 21, 2024 HS	1600m	MG and Everett @ Arlington	5:49.68	3	607	57°
April 20, 2023 HS	1600m	Lake Stevens @ Arlington	5:50.41	1	603	51°
March 30, 2023 HS	1600m	Edmonds Woodway, Arlington @ Everett	5:54.31	3	582	53°
April 21, 2022 HS	1600m	Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium	6:30.75	10	407	53°
March 31, 2022 HS	1600m	Arlington @ Lake Stevens	6:36.55	17	382
April 28, 2022 HS	1600m	Cascade and Snohomish @ Arlington	6:51.80	6	320	56°
April 14, 2022 HS	1600m	Arlington @ Stanwood	7:03.25	16	277
May 6, 2021 HS	1600m	Arlington @ Lake Stevens	7:10.99	14	250
April 22, 2021 HS	1600m	Arlington vs. Marysville Getchell	7:18.42	14	225
April 29, 2021 HS	1600m	Arlington vs MP	7:20.54	8	218
April 15, 2021 HS	1600m	Arlington vs. Cascade	7:24.96	5	204
April 8, 2021 HS	1600m	Arlington vs Glaicer Peak	7:30.96	5	186

Distance

Event Group

789

Points

11:27.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	3200m	WIAA 2A, 3A, 4A State Championships	11:27.00	14	789	57°
May 10, 2024 HS	3200m	3A WESCO North Championships	11:28.95	2	784	81°
April 20, 2024 HS	2Mile	Oregon Relays	11:36.33	31	776
April 20, 2024 HS	3200m	Oregon Relays	11:32.96	31	774
April 20, 2024 HS	3000m	Oregon Relays	10:54.59	32	755
April 27, 2024 HS	3200m	Big 5 Invite	11:43.55	2	747	51°
April 11, 2024 HS	3200m	Arlington @ Lake Stevens	11:43.81	2	746	52°
March 21, 2024 HS	3200m	MG and Everett @ Arlington	11:47.01	2	738	57°
May 10, 2023 HS	3200m	3A WESCO North League Championships	12:22.50	7	650	68°
Dec. 2, 2023 HS	2Mile	Washington XC Senior All-Star Race	12:30.80	7	642	50°
April 22, 2023 HS	3200m	Viking Classic	12:40.36	7	609	59°
April 13, 2023 HS	3200m	MPHS v Arlington, Monroe	12:45.67	2	596
March 15, 2023 HS	3200m	Backyard Invite	13:06.00	5	551	48°
March 23, 2023 HS	3200m	MG v. Arlington, ABM	13:21.36	2	518	45°
May 11, 2022 HS	3200m	3A WESCO North League Championships	14:06.21	17	427	91°
April 14, 2022 HS	3200m	Arlington @ Stanwood	14:11.39	2	417
April 28, 2022 HS	3200m	Cascade and Snohomish @ Arlington	14:15.29	6	409	56°
March 10, 2022 HS	3200m	Backyard Invite	15:08.29	8	315	48°

Cross Country

Event Group

719

Points

23:45.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2025 HS	6000mCC	Linfield George Oja Invitational	23:45.90	138	719	62°
Oct. 28, 2023 HS	5K XC	District 1 XC Championships	19:38.70	8	686	48°
Oct. 25, 2025 HS	6000mCC	NWAC NW Regional Championships	24:37.40	3	658	52°
Oct. 21, 2023 HS	5K XC	Wesco/Emerald Sound XC Championships	20:01.20	7	653	58°
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	20:04.10	53	649	59°
Aug. 30, 2025 HS	5K XC	Puget Sound Invitational	20:08.40	9	642	76°
Sept. 30, 2023 HS	5K XC	NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL	20:11.00	60	639	61°
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	20:12.70	58	636	58°
Nov. 10, 2025 HS	6000mCC	NWAC Championships	24:57.20	23	636	56°
Nov. 2, 2025 HS	6000mCC	NWAC Cross Country Championships	24:57.20	23	636	51°
Nov. 2, 2025 HS	6000mCC	NWAC Cross Country Championships	24:57.20	23	636	51°
Sept. 20, 2023 HS	3 Mile XC	WESCO League XC - Marysville Pilchuck/Cascade/Glacier Peak/Arlin	19:33.00	4	629	65°
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	20:35.10	49	604	79°
Oct. 11, 2023 HS	5K XC	Wesco League Meet - Arlington / Lake Stevens / Shorecrest / Shor	20:35.40	3	604	58°
Sept. 13, 2025 HS	4000mCC	Gator Cross	16:18.30	43	598	76°
Oct. 4, 2025 HS	5K XC	50th Charles Bowles Willamette XC Invitational	20:51.30	183	582	66°
Sept. 16, 2023 HS	5K XC	South Whidbey 44th Carl Westling Invite	21:10.42	7	556	65°
Sept. 9, 2023 HS	2MileCC	Gear Up Northwest XC Preview hosted by Sehome	13:17.13	13	537	74°
Oct. 12, 2022 HS	5K XC	Wesco League XC - Arlington/Lake Stevens/Shorecrest/Shorewood	22:25.60	23	460	62°
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	22:36.80	202	446	72°
Sept. 21, 2022 HS	3 Mile XC	Shorecrest, Monroe, Lynnwood @ Arlington	22:13.60	15	414	76°
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	23:13.80	161	403	69°
Sept. 10, 2022 HS	2MileCC	Gear Up Northwest XC Preview	14:40.01	26	374	83°
Oct. 23, 2021 HS	5K XC	Wesco League Cross Country Championships	23:44.90	17	368	56°
Oct. 9, 2021 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	24:19.00	96	332
Oct. 13, 2021 HS	3 Mile XC	Stanwood, Shorewood, Shorecrest, ABM @ Arlington	23:52.30	34	304
Oct. 2, 2021 HS	5K XC	NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL	25:12.90	70	279	62°
Sept. 7, 2022 HS	2MileCC	Wesco Meet, Arlington, Cascade, Mountlake Terrace Vs. Archbishop	15:45.00	13	266	73°
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	26:11.10	371	226	57°
Sept. 23, 2021 HS	4000mCC	Wesco XC - Lynnwood / Arlington / Edmonds-Woodway @ Lake Balling	20:58.00	26	207
Sept. 11, 2021 HS	2MileCC	Sehome Invite (Gear Up Sports Northwest Preview)	16:37.49	54	193
Sept. 25, 2021 HS	5K XC	Bellevue Cross Country Invitational	27:21.40	147	170	76°

Long Sprints

Event Group

675

Points

1:05.11

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2024 HS	400m	Arlington vs. Glacier Peak	1:05.11	5	675	57°
April 22, 2021 HS	400m	Arlington vs. Marysville Getchell	1:20.42	7	293
May 6, 2021 HS	400m	Arlington @ Lake Stevens	1:21.12	6	279
April 29, 2021 HS	400m	Arlington vs MP	1:22.92	5	246
April 15, 2021 HS	400m	Arlington vs. Cascade	1:24.60	6	216
April 8, 2021 HS	400m	Arlington vs Glaicer Peak	1:28.05	3	161

Mid-D

Event Group

678

Points

2:30.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2024 HS	800m	Backyard Invite	2:30.70	1	678	56°
April 11, 2024 HS	800m	Arlington @ Lake Stevens	2:31.30	3	670	52°
March 28, 2024 HS	800m	MPHS vs Arlington, Grace	2:32.71	1	651	51°
April 13, 2023 HS	800m	MPHS v Arlington, Monroe	2:46.24	4	483
April 21, 2022 HS	800m	Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium	3:05.65	14	285	53°
March 31, 2022 HS	800m	Arlington @ Lake Stevens	3:07.17	12	272

Season Bests

Mile event group

1600m '2021 · Arlington @ L…

7:10.99 250 pts

1600m '2022 · Wesco Track -… · 53°

6:30.75 407 pts

1600m '2023 · Stanwood @ Ar… · 64°

5:44.94 632 pts

1600m '2024 · 3A NW Distric… · 62°

5:14.24 811 pts

Distance event group

3200m '2022 · 3A WESCO Nort… · 91°

14:06.21 427 pts

3200m '2023 · 3A WESCO Nort… · 68°

12:22.50 650 pts

3200m '2024 · WIAA 2A, 3A, … · 57°

11:27.00 789 pts

Cross Country event group

5000m '2021 · Wesco League … · 56°

23:44.90 368 pts

5000m '2022 · Wesco League … · 62°

22:25.60 460 pts

5000m '2023 · District 1 XC… · 48°

19:38.70 686 pts

Mid-D event group

800m '2022 · Wesco Track -… · 53°

3:05.65 285 pts

800m '2023 · MPHS v Arling…

2:46.24 483 pts

800m '2024 · Backyard Invi… · 56°

2:30.70 678 pts

Long Sprints event group

400m '2021 · Arlington vs.…

1:20.42 293 pts

400m '2024 · Arlington vs.… · 57°

1:05.11 675 pts

Reda Long

Reda Long

Reda Long

Reda Long

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

10000m

1500m

1600m

2mile

2mile_cc

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

3mile_cc

Long-Distance

Mile

Distance

Cross Country

Long Sprints

Mid-D

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