Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 2:35.22 | 4 | 760 | |
| Feb. 20, 2008 | Region II Meet | 2:39.19 | 1 | 689 | |
| Feb. 16, 2008 | Northwestern District Meet | 2:40.34 | 1 | 669 | |
| Jan. 25, 2008 | Woodberry Forest Mini Invite #3 | 2:40.84 | 1 | 660 |
1500m
709
Points
4:12.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:12.97 | 5 | 709 |
1600m
706
Points
4:31.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2006 | Gus Lacy Track Classic | 4:31.58 | 7 | 706 | |
| May 24, 2007 | Region II Meet | 4:32.90 | 7 | 693 | |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:33.14 | 18 | 690 | |
| Feb. 20, 2008 | Region II Meet | 4:33.24 | 5 | 689 | |
| May 18, 2006 | Northwestern District Meet | 4:33.35 | 6 | 688 | |
| April 29, 2006 | Dogwood Track Classic | 4:34.03 | 16 | 681 | |
| April 12, 2008 | Running Store City-County Championships | 4:34.94 | 3 | 672 | |
| Feb. 16, 2008 | Northwestern District Meet | 4:36.84 | 2 | 654 | |
| April 14, 2007 | Gus Lacy Track Classic | 4:37.16 | 10 | 651 | |
| May 3, 2008 | Gar-Field Invitational | 4:37.27 | 4 | 650 | |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 4:40.06 | 2 | 623 | 49° |
| Jan. 12, 2008 | FUMA Invitational | 4:41.09 | 10 | 614 | |
| Feb. 22, 2006 | Region II Meet | 4:42.58 | 9 | 600 | |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 4:43.34 | 0 | 593 | |
| Jan. 21, 2006 | Keydet Invitational | 4:44.10 | 16 | 586 | |
| April 11, 2007 | Prince William County Track & Field Championships | 4:51.05 | 5 | 524 |
300m
431
Points
41.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2008 | Battlefield Last Chance Meet | 41.84 | 22 | 431 |
3200m
660
Points
9:54.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2006 | Gar-Field Invitational | 9:54.62 | 2 | 660 | |
| May 10, 2006 | Forest Park Meet | 9:55.37 | 3 | 657 | |
| May 26, 2006 | Region II Meet | 10:01.14 | 7 | 632 | |
| May 19, 2005 | Northwestern District Meet | 10:10.53 | 0 | 593 | |
| March 4, 2006 | VHSL Group AA State Meet | 10:17.62 | 12 | 564 | |
| Feb. 22, 2006 | Region II Meet | 10:17.73 | 6 | 564 | |
| May 7, 2005 | Gar-Field Invitational | 10:21.01 | 0 | 551 | |
| May 26, 2005 | Region II Meet | 10:21.67 | 0 | 548 | 76° |
| Jan. 12, 2006 | Battlefield Quad Meet | 10:29.24 | 0 | 519 | |
| Jan. 31, 2007 | Battlefield Last Chance Meet | 10:30.84 | 4 | 512 |
4000m_cc
593
Points
12:52.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:52.11 | 0 | 593 |
500m
590
Points
1:12.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2008 | Battlefield Last Chance Meet | 1:12.24 | 3 | 590 |
5000m_cc
646
Points
15:57.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2007 | Octoberfest Invitational | 15:57.83 | 5 | 646 | |
| Oct. 27, 2005 | Northwestern District Meet | 16:01.75 | 4 | 635 | |
| Nov. 1, 2007 | Region II Championships | 16:09.00 | 0 | 616 | |
| Oct. 26, 2006 | Northwestern District Meet | 16:13.00 | 0 | 606 | 52° |
| Oct. 25, 2007 | Northwestern District Meet | 16:14.00 | 2 | 603 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:15.03 | 22 | 601 | 45° |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:15.10 | 22 | 600 | 77° |
| Nov. 25, 2006 | Foot Locker South Regional | 16:21.00 | 0 | 585 | |
| Nov. 3, 2006 | Region II Meet | 16:27.85 | 12 | 568 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:32.40 | 0 | 557 | |
| Nov. 26, 2005 | Foot Locker South Regional | 16:33.00 | 0 | 555 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:36.72 | 21 | 546 | 59° |
| Oct. 7, 2006 | Walt Disney World Classic | 16:50.45 | 7 | 513 | |
| Sept. 9, 2006 | Great Meadows Invitational | 17:00.89 | 0 | 488 | |
| Sept. 23, 2006 | Great American XC Festival | 17:04.90 | 0 | 479 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:09.93 | 0 | 467 | 73° |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:22.00 | 70 | 440 |
800m
762
Points
1:59.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Northwestern District Meet | 1:59.95 | 1 | 762 | 71° |
| April 5, 2008 | VA Runner Invitational | 2:01.24 | 2 | 731 | |
| May 17, 2007 | Northwestern District Meet | 2:01.68 | 4 | 720 | |
| March 31, 2007 | VA Runner Invitational | 2:02.20 | 5 | 708 | |
| March 16, 2008 | Nike Indoor Nationals | 2:02.86 | 5 | 692 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 2:03.22 | 4 | 684 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:03.50 | 22 | 677 | |
| May 5, 2007 | Gar-Field Invitational | 2:04.06 | 7 | 665 | |
| May 24, 2007 | Region II Meet | 2:04.10 | 13 | 664 | |
| May 21, 2008 | Region II Meet | 2:04.23 | 3 | 661 | |
| April 28, 2007 | Dogwood Track Classic | 2:05.40 | 21 | 634 | |
| May 3, 2008 | Gar-Field Invitational | 2:06.31 | 15 | 614 |
8000m_cc
524
Points
28:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 28:17.00 | 660 | 524 |
Mid-D
Event Group
762
Points
1:59.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2008 | 800m | Northwestern District Meet | 1:59.95 | 1 | 762 | 71° |
| March 1, 2008 | 1000m | VHSL Group AA State Indoor T&F Championships | 2:35.22 | 4 | 760 | |
| April 5, 2008 | 800m | VA Runner Invitational | 2:01.24 | 2 | 731 | |
| May 17, 2007 | 800m | Northwestern District Meet | 2:01.68 | 4 | 720 | |
| March 31, 2007 | 800m | VA Runner Invitational | 2:02.20 | 5 | 708 |
Mile
Event Group
709
Points
4:12.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 1500m | Nike Victor Cahoon Track Classic | 4:12.97 | 5 | 709 | |
| April 8, 2006 | 1600m | Gus Lacy Track Classic | 4:31.58 | 7 | 706 | |
| May 24, 2007 | 1600m | Region II Meet | 4:32.90 | 7 | 693 | |
| June 2, 2007 | 1600m | VHSL Group AA State Outdoor Championships | 4:33.14 | 18 | 690 | |
| Feb. 20, 2008 | 1600m | Region II Meet | 4:33.24 | 5 | 689 |
Long Sprints
Event Group
590
Points
1:12.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2008 | 500m | Battlefield Last Chance Meet | 1:12.24 | 3 | 590 | |
| Jan. 30, 2008 | 300m | Battlefield Last Chance Meet | 41.84 | 22 | 431 |
Distance
Event Group
660
Points
9:54.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2006 | 3200m | Gar-Field Invitational | 9:54.62 | 2 | 660 | |
| May 10, 2006 | 3200m | Forest Park Meet | 9:55.37 | 3 | 657 | |
| May 26, 2006 | 3200m | Region II Meet | 10:01.14 | 7 | 632 | |
| May 19, 2005 | 3200m | Northwestern District Meet | 10:10.53 | 0 | 593 | |
| March 4, 2006 | 3200m | VHSL Group AA State Meet | 10:17.62 | 12 | 564 |
Cross Country
Event Group
646
Points
15:57.83
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 15:57.83 | 5 | 646 | |
| Oct. 27, 2005 | 5K XC | Northwestern District Meet | 16:01.75 | 4 | 635 | |
| Nov. 1, 2007 | 5K XC | Region II Championships | 16:09.00 | 0 | 616 | |
| Oct. 26, 2006 | 5K XC | Northwestern District Meet | 16:13.00 | 0 | 606 | 52° |
| Oct. 25, 2007 | 5K XC | Northwestern District Meet | 16:14.00 | 2 | 603 |