Performance Dashboard
Athlete analytics & progression tracking
1000m
673
Points
2:40.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2002 | Concorde District Meet | 2:40.06 | 0 | 673 |
1600m
851
Points
4:17.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2001 | Concorde District Meet | 4:17.79 | 5 | 851 | |
| Feb. 8, 2002 | Concorde District Meet | 4:20.35 | 0 | 823 | |
| May 23, 2003 | Northern Region Meet | 4:26.10 | 9 | 762 | |
| May 10, 2003 | TJ Penultimate Experience | 4:27.54 | 0 | 747 | |
| May 15, 2003 | Concorde District Meet | 4:30.21 | 6 | 720 | |
| May 3, 2003 | Draper Invitational | 4:33.34 | 0 | 688 | |
| April 7, 2001 | Seahawk Invitational | 4:37.44 | 11 | 648 | |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 4:46.24 | 1 | 567 |
3200m
763
Points
9:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2002 | Microtel Invitational | 9:31.80 | 0 | 763 | |
| May 17, 2001 | Concorde District Meet | 9:49.77 | 4 | 681 | |
| June 3, 2001 | VHSL Group AAA State Meet | 9:53.29 | 14 | 666 | |
| Feb. 24, 2001 | Northern Region Indoor Meet | 9:54.72 | 8 | 660 | |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 9:56.24 | 2 | 653 | |
| Jan. 27, 2001 | Microtel Invitational | 10:09.62 | 0 | 597 |
5000m_cc
760
Points
15:16.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:16.91 | 0 | 760 | |
| Nov. 24, 2001 | Foot Locker South Regional | 15:34.26 | 0 | 711 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 15:52.00 | 3 | 662 | |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:05.90 | 0 | 624 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:22.16 | 0 | 582 | |
| Sept. 22, 2001 | Great American XC Festival | 16:30.00 | 0 | 563 | 85° |
5000m
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 16:43.00 | 2 | 530 |
800m
649
Points
2:04.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2003 | Draper Invitational | 2:04.74 | 0 | 649 | |
| May 15, 2003 | Concorde District Meet | 2:05.21 | 7 | 638 |
3mile_cc
716
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 14:58.00 | 1 | 716 | |
| Oct. 25, 2001 | Concorde District Meet | 15:20.00 | 2 | 653 | |
| Nov. 1, 2001 | Northern Region Meet | 15:26.00 | 3 | 637 | |
| Sept. 5, 2001 | Monroe Parker Invitational | 15:55.00 | 6 | 559 |
Mid-D
Event Group
673
Points
2:40.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2002 | 1000m | Concorde District Meet | 2:40.06 | 0 | 673 | |
| May 3, 2003 | 800m | Draper Invitational | 2:04.74 | 0 | 649 | |
| May 15, 2003 | 800m | Concorde District Meet | 2:05.21 | 7 | 638 |
Mile
Event Group
851
Points
4:17.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2001 | 1600m | Concorde District Meet | 4:17.79 | 5 | 851 | |
| Feb. 8, 2002 | 1600m | Concorde District Meet | 4:20.35 | 0 | 823 | |
| May 23, 2003 | 1600m | Northern Region Meet | 4:26.10 | 9 | 762 | |
| May 10, 2003 | 1600m | TJ Penultimate Experience | 4:27.54 | 0 | 747 | |
| May 15, 2003 | 1600m | Concorde District Meet | 4:30.21 | 6 | 720 |
Distance
Event Group
763
Points
9:31.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2002 | 3200m | Microtel Invitational | 9:31.80 | 0 | 763 | |
| May 17, 2001 | 3200m | Concorde District Meet | 9:49.77 | 4 | 681 | |
| June 3, 2001 | 3200m | VHSL Group AAA State Meet | 9:53.29 | 14 | 666 | |
| Feb. 24, 2001 | 3200m | Northern Region Indoor Meet | 9:54.72 | 8 | 660 | |
| Feb. 9, 2001 | 3200m | Concorde District Indoor Track Championships | 9:56.24 | 2 | 653 |
Cross Country
Event Group
760
Points
15:16.91
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 15:16.91 | 0 | 760 | |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 14:58.00 | 1 | 716 | |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 15:34.26 | 0 | 711 | |
| Oct. 13, 2001 | 5K XC | Glory Days Grill Invitational | 15:52.00 | 3 | 662 | |
| Oct. 25, 2001 | 3 Mile XC | Concorde District Meet | 15:20.00 | 2 | 653 |
Long-Distance
Event Group
530
Points
16:43.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 16:43.00 | 2 | 530 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava