Ralene Kwiatkowski

Carolina Day School • Class of 2017 • NC

888

RANGE FLR

Foot Locker Regional

2015 - 5000m #33 18:28.00

2013 - 5000m #41 18:09.00

3200m

858

11:01.62

1500m

857

4:47.12

5K XC

826

18:09.00

800m

807

2:21.70

Peak: 857 • 1.04x • 3 groups

Trophy Case

NC 2x

'14-'15 1600m

State Champion

NC 2x

'14-'15 3200m

State Champion

NC 2x

'13-'15 5K XC

State Champion

NC 2x

'14-'15 800m

State Champion

NC 2x

'14-'16 5K XC

State Runner-Up

Class Rankings

Graduation Year 2017

#1394

Nation

#37

State
Distance

3200m • 11:01.62

#338

Nation

#6

State
Mile

1500m • 4:47.12

#475

Nation

#10

State
Cross Country

5000m • 18:09.00

#303

Nation

#7

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

857

Points

4:47.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	NCTCCCA Meet of Champions	4:47.12	2	857	85°

1600m

835

Points

5:10.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Blue Ridge Classic	5:10.44	1	835
May 16, 2015 HS	NCISAA 1A/2A State Championship	5:17.38	1	792
April 7, 2015 HS	Buncombe County Championships	5:17.68	1	790	68°
May 17, 2014 HS	NCISAA 1A/2A State Championship	5:23.42	1	755
March 24, 2015 HS	CAA @ Christ School	5:25.00	1	746	67°
March 27, 2014 HS	Buncombe County Championships	5:25.78	3	741
April 19, 2016 HS	CAA @ Christ School	5:34.00	1	694	78°
May 11, 2016 HS	CAA Championship	5:34.60	1	690	76°
May 6, 2015 HS	CAA Championships	5:37.80	1	672	76°
May 7, 2014 HS	CAA Championships	5:40.00	1	660	80°
March 23, 2016 HS	Eddie Reneau Invitational	5:46.30	1	625

3200m

858

Points

11:01.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	NCISAA 1A/2A State Championship	11:01.62	1	858
May 16, 2015 HS	NCISAA 1A/2A State Championship	11:10.17	1	834
April 29, 2016 HS	Asheville School Alumni Weekend-girls	11:17.10	1	816
March 27, 2014 HS	Buncombe County Championships	11:36.34	2	765
May 11, 2016 HS	CAA Championship	12:43.60	1	601	76°
April 28, 2015 HS	Blue Thunder (Last Chance)	12:45.45	1	597
May 7, 2014 HS	CAA Championships	12:46.60	1	594	80°
May 6, 2015 HS	CAA Championships	13:00.40	1	563	76°
April 14, 2015 HS	FCA/Goforth Invitational	13:03.30	2	557	74°

400m

689

Points

1:04.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2014 HS	Blue Sky	1:04.64	2	689
April 28, 2015 HS	Blue Thunder (Last Chance)	1:05.64	1	659

5000m_cc

826

Points

18:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Foot Locker South Regional	18:09.00	41	826
Nov. 28, 2015 HS	Foot Locker South Regional	18:28.00	33	795
Oct. 30, 2015 HS	NCISAA State Championship	18:31.30	1	790
Oct. 28, 2016 HS	NCISAA State XC Championships	18:39.88	2	776
Oct. 25, 2013 HS	NCISAA State Championships	18:51.24	1	758
Oct. 1, 2016 HS	Hagan Stone XC Classic	18:55.86	7	751
Sept. 19, 2015 HS	Hare & Hounds Invitational (at McAlpine Park)	19:04.20	3	738
Oct. 10, 2015 HS	Furman University Gene Mullin Invitational	19:09.53	2	730	63°
Aug. 30, 2014 HS	Hyder-McMahill Classic	19:12.44	1	725	80°
Aug. 29, 2015 HS	WNC Carnival	19:12.60	3	725
Sept. 17, 2016 HS	Hare & Hounds Invitational (at McAlpine Park)	19:15.80	9	720
Sept. 25, 2013 HS	ACA Invitational	19:16.52	1	719
Sept. 9, 2015 HS	Buncombe County Championship	19:17.09	2	718
Sept. 23, 2015 HS	ACA Invitational	19:20.73	2	713
Aug. 23, 2014 HS	WNC Carnival	19:28.30	5	701
Sept. 4, 2013 HS	Buncombe County Championship	19:28.35	3	701
Oct. 12, 2013 HS	Furman Gene Mullin Invitational - FEATURED EVENT	19:31.16	1	697	77°
Aug. 27, 2016 HS	WNC Carnival	19:44.40	2	677
Sept. 7, 2016 HS	Buncombe County Championships	19:51.23	1	667
Oct. 21, 2015 HS	CAA Championship	19:54.63	1	662	69°
Sept. 20, 2014 HS	adidas XC Challenge	20:02.30	78	651
Oct. 8, 2016 HS	Gene Mullin Invitational	20:04.99	7	647	78°
Sept. 10, 2014 HS	Buncombe County Championship	20:08.12	4	643
Oct. 24, 2014 HS	NCISAA State Championship	20:11.09	2	638
Oct. 17, 2014 HS	CAA Championship	20:29.58	2	612
Oct. 14, 2015 HS	CAA Regular Season Meet	21:16.21	1	548	67°
Oct. 18, 2013 HS	CAA Championship	21:28.00	1	533	65°

800m

807

Points

2:21.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2015 HS	FCA/Goforth Invitational	2:21.70	1	807	74°
May 17, 2014 HS	NCISAA 1A/2A State Championship	2:24.15	1	771
April 14, 2016 HS	Buncombe County Championships	2:24.25	2	769
May 16, 2015 HS	NCISAA 1A/2A State Championship	2:25.20	1	756
April 19, 2016 HS	CAA @ Christ School	2:27.00	1	730	78°
March 23, 2016 HS	Eddie Reneau Invitational	2:27.80	2	719
April 7, 2014 HS	CAA at Christ School	2:28.30	1	712
April 7, 2015 HS	Buncombe County Championships	2:28.53	5	708	68°
May 11, 2016 HS	CAA Championship	2:28.60	1	707	76°
March 24, 2015 HS	CAA @ Christ School	2:28.90	1	703	67°
April 16, 2014 HS	Blue Sky	2:30.40	1	682
May 6, 2015 HS	CAA Championships	2:35.30	1	617	76°
May 7, 2014 HS	CAA Championships	2:38.80	1	572	80°

mile

839

Points

5:11.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Taco Bell Classic	5:11.71	5	839
April 9, 2016 HS	Taco Bell Classic	5:12.44	8	834
June 6, 2015 HS	NCRunners Elite Tune-Up & BORDER CLASH	5:16.35	6	810

Mile

Event Group

857

Points

4:47.12

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	1500m	NCTCCCA Meet of Champions	4:47.12	2	857	85°
April 12, 2014 HS	Mile	Taco Bell Classic	5:11.71	5	839
April 18, 2015 HS	1600m	Blue Ridge Classic	5:10.44	1	835
April 9, 2016 HS	Mile	Taco Bell Classic	5:12.44	8	834
June 6, 2015 HS	Mile	NCRunners Elite Tune-Up & BORDER CLASH	5:16.35	6	810
May 16, 2015 HS	1600m	NCISAA 1A/2A State Championship	5:17.38	1	792
April 7, 2015 HS	1600m	Buncombe County Championships	5:17.68	1	790	68°
May 17, 2014 HS	1600m	NCISAA 1A/2A State Championship	5:23.42	1	755
March 24, 2015 HS	1600m	CAA @ Christ School	5:25.00	1	746	67°
March 27, 2014 HS	1600m	Buncombe County Championships	5:25.78	3	741
April 19, 2016 HS	1600m	CAA @ Christ School	5:34.00	1	694	78°
May 11, 2016 HS	1600m	CAA Championship	5:34.60	1	690	76°
May 6, 2015 HS	1600m	CAA Championships	5:37.80	1	672	76°
May 7, 2014 HS	1600m	CAA Championships	5:40.00	1	660	80°
March 23, 2016 HS	1600m	Eddie Reneau Invitational	5:46.30	1	625

Distance

Event Group

858

Points

11:01.62

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	3200m	NCISAA 1A/2A State Championship	11:01.62	1	858
May 16, 2015 HS	3200m	NCISAA 1A/2A State Championship	11:10.17	1	834
April 29, 2016 HS	3200m	Asheville School Alumni Weekend-girls	11:17.10	1	816
March 27, 2014 HS	3200m	Buncombe County Championships	11:36.34	2	765
May 11, 2016 HS	3200m	CAA Championship	12:43.60	1	601	76°
April 28, 2015 HS	3200m	Blue Thunder (Last Chance)	12:45.45	1	597
May 7, 2014 HS	3200m	CAA Championships	12:46.60	1	594	80°
May 6, 2015 HS	3200m	CAA Championships	13:00.40	1	563	76°
April 14, 2015 HS	3200m	FCA/Goforth Invitational	13:03.30	2	557	74°

Long Sprints

Event Group

689

Points

1:04.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2014 HS	400m	Blue Sky	1:04.64	2	689
April 28, 2015 HS	400m	Blue Thunder (Last Chance)	1:05.64	1	659

Cross Country

Event Group

826

Points

18:09.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	18:09.00	41	826
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	18:28.00	33	795
Oct. 30, 2015 HS	5K XC	NCISAA State Championship	18:31.30	1	790
Oct. 28, 2016 HS	5K XC	NCISAA State XC Championships	18:39.88	2	776
Oct. 25, 2013 HS	5K XC	NCISAA State Championships	18:51.24	1	758
Oct. 1, 2016 HS	5K XC	Hagan Stone XC Classic	18:55.86	7	751
Sept. 19, 2015 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:04.20	3	738
Oct. 10, 2015 HS	5K XC	Furman University Gene Mullin Invitational	19:09.53	2	730	63°
Aug. 30, 2014 HS	5K XC	Hyder-McMahill Classic	19:12.44	1	725	80°
Aug. 29, 2015 HS	5K XC	WNC Carnival	19:12.60	3	725
Sept. 17, 2016 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:15.80	9	720
Sept. 25, 2013 HS	5K XC	ACA Invitational	19:16.52	1	719
Sept. 9, 2015 HS	5K XC	Buncombe County Championship	19:17.09	2	718
Sept. 23, 2015 HS	5K XC	ACA Invitational	19:20.73	2	713
Aug. 23, 2014 HS	5K XC	WNC Carnival	19:28.30	5	701
Sept. 4, 2013 HS	5K XC	Buncombe County Championship	19:28.35	3	701
Oct. 12, 2013 HS	5K XC	Furman Gene Mullin Invitational - FEATURED EVENT	19:31.16	1	697	77°
Aug. 27, 2016 HS	5K XC	WNC Carnival	19:44.40	2	677
Sept. 7, 2016 HS	5K XC	Buncombe County Championships	19:51.23	1	667
Oct. 21, 2015 HS	5K XC	CAA Championship	19:54.63	1	662	69°
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	20:02.30	78	651
Oct. 8, 2016 HS	5K XC	Gene Mullin Invitational	20:04.99	7	647	78°
Sept. 10, 2014 HS	5K XC	Buncombe County Championship	20:08.12	4	643
Oct. 24, 2014 HS	5K XC	NCISAA State Championship	20:11.09	2	638
Oct. 17, 2014 HS	5K XC	CAA Championship	20:29.58	2	612
Oct. 14, 2015 HS	5K XC	CAA Regular Season Meet	21:16.21	1	548	67°
Oct. 18, 2013 HS	5K XC	CAA Championship	21:28.00	1	533	65°

Mid-D

Event Group

807

Points

2:21.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2015 HS	800m	FCA/Goforth Invitational	2:21.70	1	807	74°
May 17, 2014 HS	800m	NCISAA 1A/2A State Championship	2:24.15	1	771
April 14, 2016 HS	800m	Buncombe County Championships	2:24.25	2	769
May 16, 2015 HS	800m	NCISAA 1A/2A State Championship	2:25.20	1	756
April 19, 2016 HS	800m	CAA @ Christ School	2:27.00	1	730	78°
March 23, 2016 HS	800m	Eddie Reneau Invitational	2:27.80	2	719
April 7, 2014 HS	800m	CAA at Christ School	2:28.30	1	712
April 7, 2015 HS	800m	Buncombe County Championships	2:28.53	5	708	68°
May 11, 2016 HS	800m	CAA Championship	2:28.60	1	707	76°
March 24, 2015 HS	800m	CAA @ Christ School	2:28.90	1	703	67°
April 16, 2014 HS	800m	Blue Sky	2:30.40	1	682
May 6, 2015 HS	800m	CAA Championships	2:35.30	1	617	76°
May 7, 2014 HS	800m	CAA Championships	2:38.80	1	572	80°

Season Bests

Distance event group

3200m '2014 · NCISAA 1A/2A …

11:01.62 858 pts

3200m '2015 · NCISAA 1A/2A …

11:10.17 834 pts

3200m '2016 · Asheville Sch…

11:17.10 816 pts

Mile event group

Mile '2014 · Taco Bell Cla…

5:11.71 839 pts

1500m '2015 · NCTCCCA Meet … · 85°

4:47.12 857 pts

Mile '2016 · Taco Bell Cla…

5:12.44 834 pts

Cross Country event group

5000m '2013 · Foot Locker S…

18:09.00 826 pts

5000m '2014 · Hyder-McMahil… · 80°

19:12.44 725 pts

5000m '2015 · Foot Locker S…

18:28.00 795 pts

5000m '2016 · NCISAA State …

18:39.88 776 pts

Mid-D event group

800m '2014 · NCISAA 1A/2A …

2:24.15 771 pts

800m '2015 · FCA/Goforth I… · 74°

2:21.70 807 pts

800m '2016 · Buncombe Coun…

2:24.25 769 pts

Long Sprints event group

400m '2014 · Blue Sky

1:04.64 689 pts

400m '2015 · Blue Thunder …

1:05.64 659 pts